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Essentials of Strength Training and Conditioning – 3rd Edition

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Essentials of Strength Training and Conditioning – 3rd Edition by Thomas R. Baechle, Roger W. Earle
English | 2008 | ISBN: 0736058036 | 656 pages | PDF | 21 MB

Essentials of Strength Training and Conditioning – 3rd Edition
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.

Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation.

The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities.
Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs.
Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results.
Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises.
Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals.
Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management.
Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals.

Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses.

Essentials of Strength Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
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Climate Change: IPCC, Water Crisis, and Policy Riddles with Reference to India and Her Surroundings

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Binayak Ray, "Climate Change: IPCC, Water Crisis, and Policy Riddles with Reference to India and Her Surroundings"
Publisher: Lexington Books | ISBN: 0739164147 | 2011 | PDF | 260 pages | 3.6 MB

Climate Change: IPCC, Water Crisis, and Policy Riddles with Reference to India and Her Surroundings
Notwithstanding denials by climate-skeptics, the global scientific community considers the world environment is rapidly worsening. They argue that failure to adopt measures to reduce CO2 gas emission in the atmosphere could lead to disastrous social-economic, politico-security and environmental consequences. Skeptics argue that climate changes are due to nature's own cyclical phenomenon. They fail to understand that climatology as a scientific discipline is in its infancy, but overwhelming evidence suggests that human activities are responsible for this.
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Andrija Puharich – Tesla, Water Car, Aliens ,Psychedelics, ELF, Telepathy [16 mp4, 7 mp3, 23 pdf]

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Andrija Puharich – Tesla, Water Car, Aliens ,Psychedelics, ELF, Telepathy [16 mp4, 7 mp3, 23 pdf]
English | Size: 1.89 GB (2,029,473,208 bytes )
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Andrija Puharich – Tesla, Water Car, Aliens, Psychedelics, ELF, Telepathy multimedia

tags: Tesla, fuel cell, Stanley Meyer, ELF, scalar waves, aliens, telepathy, parapsychology, sacred mushroom, extraterrestrial

Andrija Puharich – Tesla, Water Car, Aliens ,Psychedelics, ELF, Telepathy [16 mp4, 7 mp3, 23 pdf]
Andrija Puharich – (born Karel Puharic, February 19, 1918 – January 3, 1995) was a medical and parapsychological researcher, medical inventor and author, known as the person who brought Israeli Uri Geller and Dutch-born Peter Hurkos (1911-1988) to the United States for scientific investigation. Born in Chicago, Illinois, he was the son of poor Croatian immigrants. His father had entered the U. S. in 1912 as a stowaway. At home Karel's parents always called him "Andrija," which apparently wasn't his name at birth but just his parents' nickname for him. When Karel, as a young boy, started attending school, his parents enrolled him under the name "Henry Karl Puharich," feeling he would be more easily accepted with that name than with the foreign-sounding name "Karel Puharic."[1] Thereafter he often signed his name as "Henry Karl Puharich." He didn't start using his nickname "Andrija" as his first name until sometime in the later part of his life. In 1947, Puharich graduated from the Northwestern University School of Medicine. His residency was completed at Permanente Hospital in California, where he specialized in Internal Medicine. Puharich was a U.S. Army officer in the early 1950s. During that time, he was in and out of Edgewood Arsenal Research Laboratories and Fort Detrick, meeting with various high-ranking officers and officials, primarily from the Pentagon, CIA, and Naval Intelligence.[2] The Edgewood Arsenal is currently officially called the Edgewood Area of Aberdeen Proving Ground.

Of his many books, Puharich wrote a supportive biography of Uri Geller, a paranormal case he investigated with the help of Itzhak Bentov, among others. Before that he investigated favorably the Brazilian psychic surgeon Ze Arigo. Puharich also investigated Mexican psychic surgeon Pachita. One of his books is The Sacred Mushroom: Key to the Door of Eternity, describes his work with psychics. In 1960, Puharich investigated materialization seances at Camp Chesterfield and discovered the use of cheesecloth being used to fake ectoplasm.[3] Two of the most famous of Puharich's over 50 patents were devices that assist hearing – the "Means For Aiding Hearing" U.S. Patent 2,995,633 and "Method And Apparatus For Improving Neural Performance In Human Subjects By Electrotherapy" U.S. Patent 3,563,246". He was also granted a U.S. Patent 4,394,230 in 1983 for a "Method and Apparatus for Splitting Water Molecules." His research included studying the influence of extremely low frequency ELF electromagnetic wave emissions on the mind, and he invented several devices allegedly blocking or converting ELF waves to prevent harm. Puharich claimed he had investigated the effects of a low frequency radiation beam that the Soviet Union had been testing. According to Puharich the beam was based on the work of Nikola Tesla and could be used as a weapon to control people. He also claimed the beam was responsible for climatic disturbances, earthquakes, Legionnaires' disease and violent riots. Puharich wrote Tesla was contacted several times by extraterrestrials.[4] Dr. Andrija Puharich played himself on Perry Mason, in the episode, "The Case of the Meddling Medium," in 1961. He conducted a series of three tests to help determine the ESP of Mason's client accused of murder. During the third test the actual murderer was exposed. While working in Mexico, Puharich married and was later divorced by the future founder and director of The American Visionary Art Museum, Rebecca Alban Hoffberger.

audio books:

Hermans – Memories of a Maverick, Andrija Puharich (1998)

This book is about the richness, the excitement, the ecstasies and the agonies of the life of Dr. Andrija Puharich. Hampered by poverty, scarred by personal tragedies, he etched his way doggedly from football star, and outstanding student through medical school, on to establish The Round Table Foundation in Maine for parapsychological research, to medical discoveries, resulting in over 75 patents. A maverick, a dedicated researcher, a rebel scientist, Andrija Puharich was both scorned by colleagues, and revered and encouraged by those gifted with foresightedness, including Aldous Huxley. His research expeditions ran the full gamut from initial experiments with Eileen Garrett and Peter Hurkos in the Faraday Cage, to filmed forays into the secrets of the sacred mushroom rites of the Chatino Indians of Mexico, to Brazil to do investigative research on the healer Pachita and Arigo, the famous "surgeon of the rusty knife", to the Kahuna priests of Hawaii, to Israel to study Uri Geller, and the long lasting investigation into the mysteries of UFO's. Andrija Puharich was never satisfied with one-dimensional observation. He participated in the secret rites, partook of the sacred mushroom, and let himself be operated on by Arigo and Pachita. He was a foremost authority on E.L.F. (extremely low frequency magnetic fields) pollution, and its effects on human organisms. As a medical doctor, physicist and inventor, he is in every "Who's Who" of noteworthy scientists. He conducted scientific research of Nobel prize quality, and published numerous scientific papers. During his final years, Dr. Puharich dedicated all his time developing countermeasures against – the genetic damage of E.L.F. signals. He developed a comprehensive theory of the state of well being based on a central frequency of near-8Hz for the homeostatic control of cell division. He was probably the first to detail the scope for further research with dolphins involving novel electromagnetic mechanisms (including scalars), since then followed by top researchers worldwide. He described, on the basis of experimental research, an advanced theory of subatomic physics. He successfully conducted reversal of tumors with superoxide anions and ozone. Being considered too far out, or too ahead of his time, he was by then largely ignored by Academia and earlier colleagues. His passing means the loss of a quiet, sincere explorer of the reaches of human possibilities.

specs: Mac OS X computer voice Daniel UK, 64 kbps, 44.010 kHz, run time: 5h:45m:01s

ebook included

videos:

1) One Step Beyond – The Sacred Mushroom (with Andrija Puharich)

2) Andrija Puharich Lecture on Water Splitting Theory

Puharich describes his (patented) method for splitting water into Hydrogen and Oxygen – Note the circuit from the secondary side of the transformer is identical to Meyers. Indicating Meyer may have used Puharich's research as a jumping off point.

3) Andrija Puharich Lecture on Parapsychology, Pyramids and Extraterrestrials

Dr. Puharich describes the beings encountered on their craft. They are, in his words, "kinda cute". Adopt yours today!

Andrija Puharich, M.D. relates his experiences with a Mexican psychic surgeon who transplanted organs. "Andrija was convinced that Pachita's "instant surgery" was completely genuine, and that no fraud of any kind was possible under his and his colleagues scientific observation and documentation.

4) Parapsychologist Dr. Andrija Puharich

Dr. Andrija Puharich talks about strange cases of paranormal people he has investigated.

5) A Day with Andrija Puharich

6) Arigo by Andrija Puharich (1970)

audio:

1) Bill Jenkins – Andrija Puharich, M. D. ELF Problem

Open Mind with Bill Jenkins an extremely rare and good precursor to Coast to Coast A.M. from the 1980's.

2) Universal Talk 2010 with Guest Phyllis V. Schlemmer

Universal Talk radio show with host Joe Marra of the website www.universaltalk.info . Originally broadcast May 1, 2010 on BlogTalklRadio (www.blogtalkradio.com). Internationally known psychic, medium, astrologer, and healer. Author of The Only Planet of Choice based on communications transceived from a group of beings known as "The Nine" culminated from over twenty years of research with her colleagues Dr. Andrija Puharich and Sir John Whitmore . Aside from her continued work with The Nine she has worked with various corporations and civic leaders and assisted law enforcement locating missing persons. Visit her website www.theonlyplanetofchoice.com/

3) For The Record #170 – Plan Nine from Berchtesgaden (1999)

FTR #170 With the end of the millennium drawing near, it is increasingly important to be aware of possible political manipulation of people's apocalyptic fears and hopes. In that context, a channeling cult called "The Nine" bears particular examination. Purporting to be the "Ennead" (the nine gods of ancient Egypt), they have links to many different individuals and institutions including: Andrija Puharich (connected to the CIA's mind control programs of the 50s and 60s), Russians associated with the Gorbachev regime in the former USSR, the Esalen Institute and numerous New Age organizations. This organization espouses a racist, ariosophist philosophy that maintains that all of the Earth's peoples are descended from The Nine (and, consequently, superior) except for the black race (who are, consequently, inferior.) With the New Age movement growing and with 42% of American college graduates believing that we have been visited by space aliens, the danger that the views of The Nine could achieve widespread acceptance and lead to genocide is not one that should be too readily cast aside. (It should be noted that there is convincing evidence that so-called UFOs are real, but do not come from outer space. Should they be deployed in conjunction with other types of secret technology, the views of The Nine could be reinforced in a very convincing way.) As noted above, Andrija Puharich, whose organization has done much to promote The Nine, was involved with the CIA mind-control programs. Those programs were initiated from a research base developed by the Nazis in World War II. The program concludes with a brief look at Savitri Devi, a post-war Nazi mystic who has achieved considerable influence in the New Age movement. (Recorded on 9/19/99.)

4) An INSCOM Beyond Excellence – Army High Performance Task Force Report Documents

A 19-page report acquired via a Freedom of Information Act request to the Department of the Army asking for any openly-acknowledged collaboration between The Monroe Institute and Army intelligence. INSCOM was the central institution in Jon Ronson's "The Men Who Stare At Goats," later made into a film of the same name, and is infamous for attempting to create "psychic super warriors."

ebooks:

1) Andrija Puharich – Beyond Telepathy (1973).pdf

2) Andrija Puharich – Uri (Uri Geller).pdf

3) Hermans – Memories of a Maverick, Andrija Puharich (1998).pdf

web site: www.puharich.nl

Tags:

Tesla
fuel cell
Stanley Meyer
ELF
scalar waves
aliens
telepathy
parapsychology
sacred mushroom
extraterrestrial

Check on youtube Stanley Meyer water car and Joe Cell

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A Theory of the Basal Ganglia and Their Disorders (Conceptual Advances in Brain Research) by Robert Miller

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A Theory of the Basal Ganglia and Their Disorders (Conceptual Advances in Brain Research) by Robert Miller
English | Aug 8, 2007 | ISBN: 1420058975 | 3120 Pages | PDF | 5 MB
The Basal ganglia, to adopt a phrase of Churchill's, are "a riddle wrapped in a mystery, inside an enigma." And although there is a wealth of information available on them, this research field remains controversial due in part to the diverse number of disciplines involved.

A Theory of the Basal Ganglia and Their Disorders (Conceptual Advances in Brain Research) by Robert Miller
The Basal ganglia, to adopt a phrase of Churchill's, are "a riddle wrapped in a mystery, inside an enigma." And although there is a wealth of information available on them, this research field remains controversial due in part to the diverse number of disciplines involved. A Theory of the Basal Ganglia and Their Disorders provides a clear, coherent view of basal ganglia that integrates evidence from the basic neurosciences, neurology, and psychiatry. The author explores the basal ganglia within a context of the function of the mammalian forebrain as a whole.
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A Theory of the Basal Ganglia and Their Disorders (Conceptual Advances in Brain Research) by Robert Miller

FREEDownload : A Theory of the Basal Ganglia and Their Disorders (Conceptual Advances in Brain Research) by Robert Miller

A Theory of the Basal Ganglia and Their Disorders (Conceptual Advances in Brain Research) by Robert Miller
English | Aug 8, 2007 | ISBN: 1420058975 | 3120 Pages | PDF | 5 MB
The Basal ganglia, to adopt a phrase of Churchill's, are "a riddle wrapped in a mystery, inside an enigma." And although there is a wealth of information available on them, this research field remains controversial due in part to the diverse number of disciplines involved.

A Theory of the Basal Ganglia and Their Disorders (Conceptual Advances in Brain Research) by Robert Miller
The Basal ganglia, to adopt a phrase of Churchill's, are "a riddle wrapped in a mystery, inside an enigma." And although there is a wealth of information available on them, this research field remains controversial due in part to the diverse number of disciplines involved. A Theory of the Basal Ganglia and Their Disorders provides a clear, coherent view of basal ganglia that integrates evidence from the basic neurosciences, neurology, and psychiatry. The author explores the basal ganglia within a context of the function of the mammalian forebrain as a whole.
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Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude

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Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude By Mark Douglas
2001 | 209 Pages | ISBN: 0735201447 | PDF | 1 MB

Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude
Maximizing the trader's state of mind is the key to successful results. Conflicts, contradictions and paradoxes in thinking can spell disaster for even a highly motivated, astute and well grounded trader. Mark Douglas, a trader, personal trading coach, and industry consultant since 1982, sends the message that "thinking strategy" will profoundly influence a trader's success rate. Douglas addresses five very specific issues to give traders the insight and understanding about themselves that will make them consistent winners in the market.
Trading In The Zone offers specific solutions to the "people factor" of commodity price movement. It uncovers the true culprit for lack of consistency when it comes to stock picking: lack of focus and self-confidence. Through simple exercises, traders will learn how to think in terms of probabilities, and adopt the specific beliefs necessary to developing a winner's mindset. Along the way, they'll gain valuable insights into their own entrenched misconceptions about the market.
Backed by compelling examples, Trading In The Zone adds a new dimension to getting an edge on the market. Through a better understanding of themselves, as well as of Wall Street's realities, traders will come to leverage the power of their psyche for unprecedented profitability.
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Gay and Lesbian Rights (2nd Edition)

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Brette McWhorter Sember, "Gay and Lesbian Rights (2nd Edition)"
English | ISBN: 1572485507 | 2006 | PDF | 304 pages | 2 MB

Gay and Lesbian Rights (2nd Edition)
"This clearly written, comprehensive, accessible guide belongs in the library of all gays and lesbians who are thinking of partnering or who are already partnered. Learn about domestic arguments, managing joint income and protecting yourself and your significant other financiallybuy and read this book."
-Martin Kantor, MD, author of My Guy and Together Forever

Legal rights for the GLBT community are expanding every year. Cities and states all over the country are passing new legislation that makes it easier than ever before to protect yourself and your relationships. Gay & Lesbian Rights details how you can take advantage of the latest legal advances.

* A brand-new section answers all your questions about the eight states that legally recognize same-sex partnerships.

* A convenient appendix features useful resources such as websites, organizations and hotlines for information and support-including support for GLBT teens.

* Tip boxes highlight how to find the information you need to live your life the way you want.

Gay & Lesbian Rights explains how to stand up for your rights, use the law to your advantage and get the results you need-even in not-so-GLBT-friendly environments.

Use Gay & Lesbian Rights to learn how to:
* formalize your relationship through a civil union or marriage
* register a domestic partnership
* defend yourself against discrimination
* encourage equality in the workplace
* combine finances and households
* obtain health insurance for your family
* adopt or conceive a child
* ensure a safe school environment for your children
* provide for your family with estate planning tools
* end a domestic partnership
* make a difference in your community
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