Tag Archives: Anger

When Anger Hurts: Quieting the Storm Within, 2nd Edition

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When Anger Hurts: Quieting the Storm Within, 2nd Edition by Matthew McKay PhD, Peter D. Rogers, Judith McKay
2003 | ISBN: 1572243449 | English | 320 pages | EPUB | 0.4 MB

When Anger Hurts: Quieting the Storm Within, 2nd Edition
A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

Discover how to create your own personal intervention strategy for controlling angry impulses
Recognize anger-triggering thoughts and learn ways to challenge them
Learn how to control anger-generating stress
Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

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What’s Good About Anger? Putting Your Anger to Work for Good, 2nd edition

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What's Good About Anger? Putting Your Anger to Work for Good, 2nd edition By Ted Griffin, Lynette J. Hoy
2006 | 160 Pages | ISBN: 097175991X | EPUB + MOBI | 1 MB

What’s Good About Anger? Putting Your Anger to Work for Good, 2nd edition
Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger-which is a part of the human experience-can be put to work for good. This third edition integrates emotional intelligence skills with the best anger management strategies and still includes spiritual insights.
Co-authors Lynette Hoy and Ted Griffin present a fresh approach to managing anger and the key role that emotional intelligence plays – putting anger to work for good! Learn about how anger can be turned into assertiveness, problem-solving, empathy, conflict management and forgiveness. Applying the cognitive, behavioral and stress management skills from the What's Good About Anger? book and workbooks can reduce your levels of anger, and help you learn effective coping behaviors to stop escalation and to resolve conflicts. Logging anger, triggering situations and applying new skills will help you more effectively control unhealthy anger responses.
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38 Nooses: Lincoln, Little Crow, and the Beginning of the Frontier’s End

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Scott W. Berg, "38 Nooses: Lincoln, Little Crow, and the Beginning of the Frontier's End"
English | ISBN: 0307377245 | 2012 | EPUB | 384 pages | 5 MB

38 Nooses: Lincoln, Little Crow, and the Beginning of the Frontier’s End
In August 1862, after decades of broken treaties, increasing hardship, and relentless encroachment on their lands, a group of Dakota warriors convened a council at the tepee of their leader, Little Crow. Knowing the strength and resilience of the young American nation, Little Crow counseled caution, but anger won the day. Forced to either lead his warriors in a war he knew they could not win or leave them to their fates, he declared, "[Little Crow] is not a coward: he will die with you."

So began six weeks of intense conflict along the Minnesota frontier as the Dakotas clashed with settlers and federal troops, all the while searching for allies in their struggle. Once the uprising was smashed and the Dakotas captured, a military commission was convened, which quickly found more than three hundred Indians guilty of murder. President Lincoln, embroiled in the most devastating period of the Civil War, personally intervened in order to spare the lives of 265 of the condemned men, but the toll on the Dakota nation was still staggering: a way of life destroyed, a tribe forcibly relocated to barren and unfamiliar territory, and 38 Dakota warriors hanged-the largest government-sanctioned execution in American history.

Scott W. Berg recounts the conflict through the stories of several remarkable characters, including Little Crow, who foresaw how ruinous the conflict would be for his tribe; Sarah Wakefield, who had been captured by the Dakotas, then vilified as an "Indian lover" when she defended them; Minnesota bishop Henry Benjamin Whipple, who was a tireless advocate for the Indians' cause; and Lincoln, who transcended his own family history to pursue justice.

Written with uncommon immediacy and insight, 38 Nooses details these events within the larger context of the Civil War, the history of the Dakota people, and the subsequent United States-Indian wars. It is a revelation of an overlooked but seminal moment in American history.
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Silent Partner: A Memoir of My Marriage

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Silent Partner: A Memoir of My Marriage by DINA Matos McGREEVEY
2007 | ISBN: 1401303641 | English | 304 pages | PDF + EPUB | 1 + 2 MB

Silent Partner: A Memoir of My Marriage
The truth behind the lies.

It was an unforgettable scene. Dina Matos McGreevey, an attractive woman in her mid-thirties, wife, mother, and First Lady of the state of New Jersey, watched silently as her husband, then New Jersey Governor Jim McGreevey, resigned his office with the revelation that he was a "gay American." The picture of grace and loyalty, perfectly composed in her pale blue suit, Dina Matos McGreevey gave no sign of the tangled mixture of fear, sorrow, and anger she felt that day, no hint of the devastation that was to come. Since then she has been asked repeatedly about the nature of her marriage, about what she knew and when she knew it. Since then, she has remained silent. Until now.

Speaking up at last, Dina Matos McGreevey here recounts the details of her marriage to Jim McGreevey. What emerges is a tale of love and betrayal, of heartbreak and scandal . . . and, ultimately, hope.

It all began with so much promise. Dina Matos was a responsible and civic-minded young woman who fell in love with the passion of political action. When Jim McGreevey walked into her life, he appeared to be a kind and loving man, someone with whom she could build a life based on shared ideals, a strong spiritual commitment, and a desire to make a difference in the world. Beyond their initial chemistry, Dina Matos was attracted by Jim McGreevey's principles and his unwavering devotion to his work. She didn't know that his life, and thus their marriage, were built on a foundation of lies; that his past was littered with casual sexual encounters in seedy bookstores and public parks; or that, by his own admission, he began an adulterous affair with another man while she was in the hospital awaiting the birth of their child. "Could I have known," she asks. "How could I have known?"

With scalding honesty, she tells of her life with the former governor, of the politics and public service that brought them together, and the lies that tore them apart.

Here is a story of a marriage that was anything but happily-ever-after, told by a strong and resilient woman who can, and finally will, speak for herself.
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Anger Management in Sport: Understanding and Controlling Violence in Athletes

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Anger Management in Sport: Understanding and Controlling Violence in Athletes by Mitch Abrams
English | 2010 | ISBN: 0736061681 | 296 pages | PDF | 5,5 MB
Anger management is becoming an increasingly significant area of study in sport. This issue affects all people involved in the sporting environment, yet few sport professionals, coaches, or administrators fully understand anger in sport and how to work with athletes to overcome the problem.

Anger Management in Sport: Understanding and Controlling Violence in Athletes
Anger Management in Sport: Understanding and Controlling Violence in Athletes addresses this important topic and provides strategies and interventions for overcoming excessive anger and aggression in athletes. The provocative book challenges long-held assumptions and points the way to further research and discussion.

With its accessible format and proactive approach, Anger Management in Sport is an ideal resource for practitioners at all levels of sport who work with athletes and anger, both on and off the field. The author draws on his unique background and clinical experiences creating and implementing anger management skills for a variety of populations-from high school athletes to prison inmates. His unique insight will stimulate discussion on a range of issues associated with anger in sport, including mental illness, drugs, and differences and similarities in amateur and professional athletes. Readers will understand not only how to approach an anger problem but also how to help an athlete work to manage emotions.

Rather than eliminate old explanations, the book paves the way to a new understanding of issues vital to the health of sport. Chapters 1 and 2 help readers better understand anger and violence and how to assess anger in sport. Anger, aggression, violence, and hostility are defined so that readers will understand the conceptual differences between each. Chapter 3 discusses the athletic culture and how anger is uniquely considered in sports. Readers will recognize some instances of anger in sport through the discussion of such high-profile events as the Baylor University basketball scandal, the O.J. Simpson trial, and the infamous 2004 Pacers-Pistons NBA melee in Detroit involving crowd aggression. Chapters 5 and 6 examine mental illness and drugs in sport. Chapters 7 through 9 tackle anger management programs, systematic interventions for athletes, and prevention of sexual violence.

Real-world situations presented in the text will engage readers and help them picture how to use anger management skills in their own lives and careers. By considering the various stakeholders involved and the preventive measures that can be taken, researchers and professionals will step closer to discovering best practices and strategies for anger management in today's sport society.

Although helping athletes deal with anger is an important part of sport, there is little research to address the key issues regarding this difficult subject. Anger Management in Sport will help readers understand the causes for anger in sport and how to help athletes who demonstrate aggressive behavior. It will shed light on an uncharted issue and provide direction for future research in the area.
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After the War Zone: A Practical Guide for Returning Troops and Their Families

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Ph.D. Matthew J. Friedman Ph.D., "After the War Zone: A Practical Guide for Returning Troops and Their Families"
English | ISBN: 1600940544 | 2008 | 294 pages | PDF | 1 MB

After the War Zone: A Practical Guide for Returning Troops and Their Families
Two experts from the VA National Center for PTSD provide an essential resource for service members, their spouses, families, and communities, sharing what troops really experience during deployment and back home. Pinpointing the most common after-effects of war and offering strategies for troop reintegration to daily life, Drs. Friedman and Slone cover the myths and realities of homecoming; reconnecting with spouse and family; anger and adrenaline; guilt and moral dilemmas; and PTSD and other mental-health concerns. With a wealth of community and government resources, tips, and suggestions, After the War Zone is a practical guide to helping troops and their families prevent war zone stresses from having a lasting negative impact.
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Cardamom Essential Oil: Uses, Studies, Benefits, Applications & Recipes

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Cardamom Essential Oil: Uses, Studies, Benefits, Applications & Recipes by George Shepherd
English | 2015 | ASIN: B00RY8YHOQ | 62 pages | EPUB/MOBI | 2 MB

Cardamom Essential Oil: Uses, Studies, Benefits, Applications & Recipes
Cardamom Essential Oil has been used for over 3000 years in Ayurvedic and Chinese medicine. The common traditional uses for cardamom were to support the body's defenses against bronchial and digestive issues, but nowadays, it's used to support the body's defenses against everything from indigestion to nausea, from upset stomach to halitosis. The innumerable digestive properties of cardamom are due to its warmth, which bolsters the health of the pancreas, spleen and stomach.

Pure Supportive Uses Included are: Anger, Appetite Loss, Asthma, Bacterial Infections, Bronchitis, Congestion, Cough, Diarrhea, Digestive Support, Edema, Emotional Balance, Flatulence, Food Poisoning, Frustration, Halitosis, Headache, Indigestion, Infections, Inflammation, Invigorating, Muscles Aches, Muscle Spasms, Nausea, Respiratory Support, Stomach Spasms, Ulcers, Uplifting, Vomiting

Blend Recipes Included are: Abdominal Cramp Rub, Aphrodisiac Massage Blend, Body Massage, Constipation Relief, Muscle Pain, Uplifting Aromatherapy

Cardamom Essential Oil Studies Included are:
Study 1 – Cancer Chemopreventive Potential
Study 2 – Insecticidal Properties
Study 3 – Nausea
Study 4 – Sporicidal & Antibacterial Properties
Study 5 – Antimicrobial Properties
Study 6 – Anti-carcinogenic and Anti-mutagenic
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Marissa Mayer and the Fight to Save Yahoo!

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Marissa Mayer and the Fight to Save Yahoo! by Nicholas Carlson
2015 | ISBN: 1455556610 | English | 368 pages | EPUB | 2 MB

Marissa Mayer and the Fight to Save Yahoo!
A page-turning, warts-and-all narrative about Marissa Mayer's efforts to remake Yahoo as well as her own rise from Stanford University undergrad to CEO of a $30 billion corporation by the age of 38.

When Yahoo hired star Google executive Mayer to be its CEO in 2012 employees rejoiced. They put posters on the walls throughout Yahoo's California headquarters. On them there was Mayer's face and one word: HOPE. But one year later, Mayer sat in front of those same employees in a huge cafeteria on Yahoo's campus and took the beating of her life. Her hair wet and her tone defensive, Mayer read and answered a series of employee-posed questions challenging the basic elements of her plan. There was anger in the room and, behind it, a question: Was Mayer actually going to be able to do this thing?

MARISSA MAYER AND THE FIGHT TO SAVE YAHOO! is the inside story of how Yahoo got into such awful shape in the first place, Marissa Mayer's controversial rise at Google, and her desperate fight to save an Internet icon.

In August 2011 hedge fund billionaire Daniel Loeb took a long look at Yahoo and decided to go to war with its management and board of directors. Loeb then bought a 5% stake and began a shareholder activist campaign that would cost the jobs of three CEOs before he finally settled on Google's golden girl Mayer to unlock the value lurking in the company. As Mayer began to remake Yahoo from a content company to a tech company, an internal civil war erupted.

In author Nicholas Carlson's capable hands, this riveting book captures Mayer's rise and Yahoo's missteps as a dramatic illustration of what it takes to grab the brass ring in Silicon Valley. And it reveals whether it is possible for a big lumbering tech company to stay relevant in today's rapidly changing business landscape.
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The Enemy I Knew: German Jews in the Allied Military in World War II

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The Enemy I Knew: German Jews in the Allied Military in World War II by Steven Karras
English | 2009 | ISBN-10: 0760335869 | EPUB | 320 pages | 5 MB
Even Elie Wiesel, the Nobel Prize winning survivor of Auschwitz and Buchenwald, struggles with the question: Why didn't the Jews fight back? And finally, in view of the circumstances–even now, who would believe what was happening?–he concludes that the question is "not why all the Jews did NOT fight, but how do many of them DID.

The Enemy I Knew: German Jews in the Allied Military in World War II
Tormented, beaten, starved, where did they find the strength–spiritual and physical–to resist?" In fact, over

10,000 German Jews-34 percent of the refugee population between the ages of eighteen and forty-fought in the allied armies of World War II.
This book honors those European-born Jewish combat veterans of World War II–refugees from the Nazi regime in Germany and Austria who faced their persecutors by joining the Allied Forces in a fight against the country of their birth. These twenty-seven interviews take readers into the unique and harrowing experience of German and Austrian Jews who served as Allied soldiers in North Africa and Europe–brave men and one woman whose service restored a sense of dignity and allowed them to rise above their former victimization at the hands of Nazi oppressors. All burned with anger at the Germans who had subjected them, often as young children, to cruelty in everyday life in their hometowns, and to ridicule in the national media. As soldiers who knew the language and psychology of the enemy better than any of their comrades, they struck back with new-found pride against the rampant injustice that had annihilated their families, destroyed their prospects, and subjected many of them to the worst forms of physical abuse, both random and terrifying. In The Enemy I Knew they tell their stories, and the world is richer for their heroic acts, and for their testimony.
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The Enemy I Knew: German Jews in the Allied Military in World War II

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The Enemy I Knew: German Jews in the Allied Military in World War II by Steven Karras
English | 2009 | ISBN-10: 0760335869 | EPUB | 320 pages | 5 MB
Even Elie Wiesel, the Nobel Prize winning survivor of Auschwitz and Buchenwald, struggles with the question: Why didn't the Jews fight back? And finally, in view of the circumstances–even now, who would believe what was happening?–he concludes that the question is "not why all the Jews did NOT fight, but how do many of them DID.

The Enemy I Knew: German Jews in the Allied Military in World War II
Tormented, beaten, starved, where did they find the strength–spiritual and physical–to resist?" In fact, over

10,000 German Jews-34 percent of the refugee population between the ages of eighteen and forty-fought in the allied armies of World War II.
This book honors those European-born Jewish combat veterans of World War II–refugees from the Nazi regime in Germany and Austria who faced their persecutors by joining the Allied Forces in a fight against the country of their birth. These twenty-seven interviews take readers into the unique and harrowing experience of German and Austrian Jews who served as Allied soldiers in North Africa and Europe–brave men and one woman whose service restored a sense of dignity and allowed them to rise above their former victimization at the hands of Nazi oppressors. All burned with anger at the Germans who had subjected them, often as young children, to cruelty in everyday life in their hometowns, and to ridicule in the national media. As soldiers who knew the language and psychology of the enemy better than any of their comrades, they struck back with new-found pride against the rampant injustice that had annihilated their families, destroyed their prospects, and subjected many of them to the worst forms of physical abuse, both random and terrifying. In The Enemy I Knew they tell their stories, and the world is richer for their heroic acts, and for their testimony.
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