Tag Archives: Athlete:

The Hacker Playbook Practical Guide To Penetration 2014-P2P

Just as a professional athlete doesn’t show up without a solid game plan, ethical hackers, IT professionals, and security researchers should not be unprepared, either. The Hacker Playbook provides them their own game plans. Written by a longtime security professional and CEO of Secure Planet, LLC, this step-by-step guide to the “game” of penetration hacking features hands-on examples and helpful advice from the top of the field.Release name: The Hacker Playbook Practical Guide To Penetration 2014-P2P
Size: 26.1 MB
Format: PDF
Pages: 214
Link: Homepage | NTi

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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp Eat Your Greens Kale, Spinach, Collard Greens, and More

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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
English | PDF | 2 Books | 49 MB
Green Foods for Men: Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More.

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
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1.Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Publisher: Fair Winds
2015
Michael de Medeiros, Jenny Westerkamp
Language: English
ISBN-10: 1592336329
ISBN-13: 978-1592336326
160 Pages
PDF
41.1 MB

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin– It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid WEIGHT LOSS AND fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.

"I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ?¿you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."–David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat

"Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."–Tim Fugger, NFL linebacker

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2. Eat Your Greens: Kale, Spinach, Collard Greens, and More

ISBN: 1472386507
2014
PDF
128 pages
7.86 MB

So what's so great about greens? First of all, as the recipes in this book prove, they taste fantastic. What's more, they're a breeze to cook and they're incredibly versatile-you can eat them raw or roasted, steamed or stirfried, tossed into salads, made into a juice, packed into pancakes, or stirred into stews. Greens are as easy on the purse as they are on the waistline. Most importantly, they're packed with musthave nutrients that make you feel good.

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Anger Management in Sport: Understanding and Controlling Violence in Athletes

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Anger Management in Sport: Understanding and Controlling Violence in Athletes by Mitch Abrams
English | 2010 | ISBN: 0736061681 | 296 pages | PDF | 5,5 MB
Anger management is becoming an increasingly significant area of study in sport. This issue affects all people involved in the sporting environment, yet few sport professionals, coaches, or administrators fully understand anger in sport and how to work with athletes to overcome the problem.

Anger Management in Sport: Understanding and Controlling Violence in Athletes
Anger Management in Sport: Understanding and Controlling Violence in Athletes addresses this important topic and provides strategies and interventions for overcoming excessive anger and aggression in athletes. The provocative book challenges long-held assumptions and points the way to further research and discussion.

With its accessible format and proactive approach, Anger Management in Sport is an ideal resource for practitioners at all levels of sport who work with athletes and anger, both on and off the field. The author draws on his unique background and clinical experiences creating and implementing anger management skills for a variety of populations-from high school athletes to prison inmates. His unique insight will stimulate discussion on a range of issues associated with anger in sport, including mental illness, drugs, and differences and similarities in amateur and professional athletes. Readers will understand not only how to approach an anger problem but also how to help an athlete work to manage emotions.

Rather than eliminate old explanations, the book paves the way to a new understanding of issues vital to the health of sport. Chapters 1 and 2 help readers better understand anger and violence and how to assess anger in sport. Anger, aggression, violence, and hostility are defined so that readers will understand the conceptual differences between each. Chapter 3 discusses the athletic culture and how anger is uniquely considered in sports. Readers will recognize some instances of anger in sport through the discussion of such high-profile events as the Baylor University basketball scandal, the O.J. Simpson trial, and the infamous 2004 Pacers-Pistons NBA melee in Detroit involving crowd aggression. Chapters 5 and 6 examine mental illness and drugs in sport. Chapters 7 through 9 tackle anger management programs, systematic interventions for athletes, and prevention of sexual violence.

Real-world situations presented in the text will engage readers and help them picture how to use anger management skills in their own lives and careers. By considering the various stakeholders involved and the preventive measures that can be taken, researchers and professionals will step closer to discovering best practices and strategies for anger management in today's sport society.

Although helping athletes deal with anger is an important part of sport, there is little research to address the key issues regarding this difficult subject. Anger Management in Sport will help readers understand the causes for anger in sport and how to help athletes who demonstrate aggressive behavior. It will shed light on an uncharted issue and provide direction for future research in the area.
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Mastering Cycling

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Mastering Cycling (Masters Athlete) by John Howard
English | 2010 | ISBN: 0736086773 , 0123042208 | 200 pages | PDF | 22 MB
Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling.

Mastering Cycling
John Howard, three-time Olympian and 18-time national masters cycling champion, has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials:

* Technique instruction and refinement for cornering, climbing, and descending

* Workout plans for fitness and competition

* Training for road races, time trials, and triathlons

* Strategies that will shave seconds from your times

In addition, Mastering Cycling guides you in equipment selection, event-specific training, motivational strategies, nutrition, hydration, and selecting cycling clubs, coaches, and competitive events. With such comprehensive coverage, it is the one resource you'll turn to time and time again for a lifetime of serious cycling.
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

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Joe Friel, "Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor"
English | ISBN: 1569755620 | 2006 | EPUB | 176 pages | 4,7 MB

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS
Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it-exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.
Total Heart Rate Training explains:

*Heart function during exercise
*How heart rate monitors work
*Simple ways to use a heart rate monitor
*Advanced heart rate training techniques

With Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off.
This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.
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Trying Not to Try: The Art and Science of Spontaneity

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Trying Not to Try: The Art and Science of Spontaneity By Edward Slingerland
2014 | 295 Pages | ISBN: 0770437613 | EPUB | 2 MB

Trying Not to Try: The Art and Science of Spontaneity
A deeply original exploration of the power of spontaneity-an ancient Chinese ideal that cognitive scientists are only now beginning to understand-and why it is so essential to our well-being

Why is it always hard to fall asleep the night before an important meeting? Or be charming and relaxed on a first date? What is it about a politician who seems wooden or a comedian whose jokes fall flat or an athlete who chokes? In all of these cases, striving seems to backfire.

In Trying Not To Try, Edward Slingerland explains why we find spontaneity so elusive, and shows how early Chinese thought points the way to happier, more authentic lives. We've long been told that the way to achieve our goals is through careful reasoning and conscious effort. But recent research suggests that many aspects of a satisfying life, like happiness and spontaneity, are best pursued indirectly. The early Chinese philosophers knew this, and they wrote extensively about an effortless way of being in the world, which they called wu-wei (ooo-way). They believed it was the source of all success in life, and they developed various strategies for getting it and hanging on to it.

With clarity and wit, Slingerland introduces us to these thinkers and the marvelous characters in their texts, from the butcher whose blade glides effortlessly through an ox to the wood carver who sees his sculpture simply emerge from a solid block. Slingerland uncovers a direct line from wu-wei to the Force in Star Wars, explains why wu-wei is more powerful than flow, and tells us what it all means for getting a date. He also shows how new research reveals what's happening in the brain when we're in a state of wu-wei-why it makes us happy and effective and trustworthy, and how it might have even made civilization possible.

Through stories of mythical creatures and drunken cart riders, jazz musicians and Japanese motorcycle gangs, Slingerland effortlessly blends Eastern thought and cutting-edge science to show us how we can live more fulfilling lives. Trying Not To Try is mind-expanding and deeply pleasurable, the perfect antidote to our striving modern culture.
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The Patellofemoral Joint in the Athlete

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The Patellofemoral Joint in the Athlete by Robin V. West and Alexis C. Colvin
English | 2013-09 | ISBN: 1461441560 | PDF | 250 pages | 6,6 MB

The Patellofemoral Joint in the Athlete
Patellofemoral disorders are extremely prevalent in athletes and can lead to chronic pain, instability, weakness, and inconsistent or poor athletic performance. These disorders can be difficult to diagnose. Treatment options can vary depending upon several factors, including the sport and the time during the sports season when the symptoms occur. Treatment also varies depending on the age of the patient and their competition level.

provides an extensive review of the physical examination, radiographic evaluation, differential diagnoses, and treatment options of common patellofemoral disorders, including patellar chondrosis, pain and instability. The contributors are nationally recognized experts in the patellofemoral joint that treat athletes of all ages and abilities. Appropriate for orthopedic surgeons, sports medicine physicians, rehabilitation physicians and physical therapists, this book is a comprehensive guide to the unique and sport-specific concerns of athletes of all ages and abilities with regard to the patellofemoral joint.
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Sports Cardiology: From Diagnosis to Clinical Management

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Sports Cardiology: From Diagnosis to Clinical Management By Massimo Fioranelli, Gaetano Frajese
2012 | 321 Pages | ISBN: 8847027748 | PDF | 13 MB

Sports Cardiology: From Diagnosis to Clinical Management
This specialized reference textbook presents the physiological and pathophysiological aspects of cardiovascular diseases affecting the athlete population. The first part is a systematic explanation of the non-invasive and invasive diagnostic techniques used in cardiology. The second part examines the clinical approach to a great majority of the cardiological problems that involve the athlete population. All of the fields discussed in this textbook are treated from physiological and pathophysiological viewpoints, including the clinical and legal implications of athletes affected by diagnosed or unsuspected cardiovascular diseases. As such, this book is a particularly useful contribution to the literature for health care professionals, especially cardiologists (also fellows) and sports medicine physicians, providing them with the knowledge to make critical decisions regarding eligibility, thus preventing tragic events, and especially sudden death the most crucial event in sport.
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Practical Programming for Strength Training

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Practical Programming for Strength Training by Mark Rippetoe
English | September 29, 2006 | ISBN: 0976805413 | 288 Pages | PDF | 5 MB
Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense.

Practical Programming for Strength Training
Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representations of cutting-edge concepts in exercise programming, Practical Programming is sure to become a standard reference in the field of exercise and human performance. Contributor: Glenn Pendlay.
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ACL Injuries in the Female Athlete: Causes, Impacts, and Conditioning Programs

FREE Download : ACL Injuries in the Female Athlete: Causes, Impacts, and Conditioning Programs

ACL Injuries in the Female Athlete: Causes, Impacts, and Conditioning Programs
by Frank R. Noyes and Sue Barber-Westin
English | 2013 | ISBN: 3642325912 | 450 pages | PDF | 18,2 MB

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