Tag Archives: Change

When Anger Hurts: Quieting the Storm Within, 2nd Edition

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When Anger Hurts: Quieting the Storm Within, 2nd Edition by Matthew McKay PhD, Peter D. Rogers, Judith McKay
2003 | ISBN: 1572243449 | English | 320 pages | EPUB | 0.4 MB

When Anger Hurts: Quieting the Storm Within, 2nd Edition
A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

Discover how to create your own personal intervention strategy for controlling angry impulses
Recognize anger-triggering thoughts and learn ways to challenge them
Learn how to control anger-generating stress
Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

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The Optimist: One Man’s Search for the Brighter Side of Life [Audiobook]

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The Optimist: One Man's Search for the Brighter Side of Life [Audiobook] by Laurence Shorter
English | August 12, 2009 | ASIN: B00723QR82 | M4B@64 kbps | 9 hrs 47 mins | 279 MB
Narrator: Mark Perry | Genre: Nonfiction/Humorous

The Optimist: One Man’s Search for the Brighter Side of Life [Audiobook]
When it comes to bad news, we've never had it so good.

Laurence Shorter is feeling anxious. Every time he opens a newspaper or turns on the radio he finds another reason to be tearful. It's time to make a change. It's time to be optimistic!

His plan is simple:
1. Learn how to jump out of bed in the morning.
2. Secure personal happiness.
3. Save the world.

The Optimist charts Shorter's ambitious, year-long, international quest to seek out the world's most positive thinkers, including Archbishop Desmond Tutu, Jung Chang, Matthieu Ricard, California's renowned Surfing Rabbi, and Bill Clinton. But optimism doesn't come easy, and Shorter's resolve is tested at every corner: by a flagging career, a troubled love affair, and his ever-pessimistic dad.

The Optimist is a hilarious and ultimately life-affirming stand against the grind of everyday strife, packed with reasons to be cheerful.
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Whitlam

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Brian Carroll, "Whitlam"
English | ISBN: 1921719133 | 2011 | EPUB | 256 pages | 9 MB

Whitlam
Edward Gough Whitlam was one of the most momentous figures in Australian political history. Born into a privileged life that should have seen him on the side with the 'born-to-rule gang,' Whitlam took a different path and joined the Australian Labor Party. Although he was branded as a 'silver tail' (one who is considered wealthy, usually by inherited money) by the rough and ready men of Labor, Whitlam fought to convince Labor that they were something more than just the political arm of the union movement, and that principle without power was an exercise in futility. He overcame party resistance and, in 1972, led Labor triumphantly into the government benches, where he became Parliamentary leader. However, the pace of change scared too many people and sudden developments in the world economic environment brought challenges Whitlam could not overcome. Nor could he overcome the local political challenges thrown down by the conservative forces, once they had recovered from the shock of the 1972 election results. Whitlam held them at bay when they forced him to the electors 18 months ahead of schedule in mid-1974. Although he won the election with a reduced majority, he and his colleagues seemed determined to continue providing the opposition with the ammunition needed to shoot him down, and on November 11, 1975, they finally did. This book recaptures the excitement of one of the most contentious and momentous events in Australian political history.
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How to Make Your Car Handle – by Fred Puhn

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How to Make Your Car Handle – by Fred Puhn
Language: English
Publisher: HP Books (1987)
ISBN-10: 0912656468 | ISBN-13: 978-0912656465 | PDF | 200 pages | 413 MB
To make your car handle, design a suspension system, or just learn about chassis, you'll find what you need here. Basic suspension theory is thoroughly covered: roll center, roll axis, camber change, bump steer, anti-dive, ride rate, ride balance and more.

How to Make Your Car Handle – by Fred Puhn
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Living Waters: Ecology of Animals in Swamps, Rivers, Lakes and Dams

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Living Waters: Ecology of Animals in Swamps, Rivers, Lakes and Dams by Nick Romanowski
2014 | ISBN: 0643107568 | English | 306 pages | PDF | 54 MB

Living Waters: Ecology of Animals in Swamps, Rivers, Lakes and Dams
Wetlands are often seen as the ultimate symbol of beauty and tranquillity, their clear waters sheltering mysterious animals in a world where change is gentle and slow, from dragonflies skimming above their own reflections to the fishes glimpsed briefly below. Yet Australian wetlands are among the most varied and changeable habitats found anywhere, and the many creatures that live out their lives in and around water are superbly adapted to some of the most unpredictable ecosystems in the world.This book follows the diverse common themes and patterns that link inland waters from Tasmania to the tropics. It shows how cycles of change, the ways that different wetland animals travel through and between wetlands, and the interactions of the animals themselves create an ever-changing ecological kaleidoscope.
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Risk and Social Theory in Environmental Management

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Risk and Social Theory in Environmental Management by Thomas Measham, Stewart Lockie
2012 | ISBN: 0643104127 | English | 232 pages | PDF | 12 MB

Risk and Social Theory in Environmental Management
marks a timely contribution, given that environmental management is no longer just about protecting pristine ecosystems and endangered species from anthropogenic harm; it is about calculating and managing the risks to human communities of rapid environmental and technological change.

First, the book provides a solid foundation of the social theory underpinning the nature of risk, then presents a rethinking of key concepts and methods in order to take more seriously the biophysical embeddedness of human society. Second, it presents a rich set of case studies from Australia and around the world, drawing on the latest applied research conducted by leading research institutions. In so doing, the book identifies the tensions that arise from decision making over risk and uncertainty in a contested policy environment, and provides crucial insights for addressing on-the-ground problems in an integrated way.

* First volume to address environmental risk from a social science perspective
* Latest theoretical developments
* In depth case studies of contemporary issues (e.g. climate change, water shortages)
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UNBORED Games: Serious Fun for Everyone

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UNBORED Games: Serious Fun for Everyone by Elizabeth Foy Larsen, Joshua Glenn
2014 | ISBN: 162040706X | English | 176 pages | EPUB | 67 MB

UNBORED Games: Serious Fun for Everyone
UNBORED Games has all the smarts, creativity, and DIY spirit of the original UNBORED ("It's a book! It's a guide! It's a way of life!" -Los Angeles Magazine), but with a laser-like focus on the activities we do for pure fun: to while away a rainy day, to test our skills and stretch our imaginations-games. There are more than seventy games here, 50 of them all new, plus many more recommendations, and they cover the full gambit, from old-fashioned favorites to today's high-tech games. The book offers a gold mine of creative, constructive fun: intricate clapping games, bike rodeo, Google Earth challenges, croquet golf, capture the flag, and the best ever apps to play with Grandma, to name only a handful. Gaming is a whole culture for kids to explore, and the book will be complete with gaming history and interviews with awesome game designers. The lessons here: all games can be self-customized, or hacked. You can even make up your own games. Some could even change the world.

The original UNBORED has taken its place as a much beloved, distinctly contemporary family brand. UNBORED Games extends the franchise — to be followed by UNBORED Adventure — in a new handy flexibound format, illustrated in full color throughout. Soon, there will be a whole shelf of serious fun the whole family can enjoy indoors, outdoors, online and offline.
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Future Hype: The Myths of Technology Change by Bob Seidensticker

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Future Hype: The Myths of Technology Change by Bob Seidensticker
English | Mar 22, 2006 | ISBN: 1576753700 | 269 Pages | PDF | 1 MB
Conventional wisdom says that technology is the greatest new growth frontier, coupling infinite potential with an ever-growing number of faster, more efficient, and more reliable products and instruments. According to this view, we live in an unprecedented golden era of technological expansion.

Future Hype: The Myths of Technology Change by Bob Seidensticker
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Future Hype: The Myths of Technology Change by Bob Seidensticker

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Future Hype: The Myths of Technology Change by Bob Seidensticker
English | Mar 22, 2006 | ISBN: 1576753700 | 269 Pages | PDF | 1 MB
Conventional wisdom says that technology is the greatest new growth frontier, coupling infinite potential with an ever-growing number of faster, more efficient, and more reliable products and instruments. According to this view, we live in an unprecedented golden era of technological expansion.

Future Hype: The Myths of Technology Change by Bob Seidensticker
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Agroecology, Ecosystems, and Sustainability

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Agroecology, Ecosystems, and Sustainability (Advances in Agroecology) by Noureddine Benkeblia
2014 | ISBN: 1482233010 | English | 393 pages | PDF | 12 MB

Agroecology, Ecosystems, and Sustainability
We hear a lot about how agriculture affects climate change and other environmental issues, but we hear little about how these issues affect agriculture. When we look at both sides of the issues, we can develop better solutions for sustainable agriculture without adversely affecting the environment. explores a modern vision of ecology and agricultural systems, so that crop production can be sustainably developed without further environmental degradation.

With contributions from experts from more than 20 countries, the book describes how to make the transition to modern agroecology to help the environment. It examines the global availability of natural resources and how agroecology could allow the world population to reach the goal of global sustainable ecological, agricultural, and food production systems. The book discusses important principles that regulate agroecological systems, including crop production, soil management, and environment preservation.

Making the link between theory and practices, the book includes examples of agroecology such as an interdisciplinary framework for the management of integrated production and conservation landscapes and the use of mechanized rain-fed farming and its ecological impact on drylands. An examination of how ecology and agriculture can be allied to ensure food production and security without threatening our environment, the text shows you how natural resources can be used in a manner to create a "symbiosis" to preserve ecological systems and develop agriculture.
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