Tag Archives: diet

Bioarchaeology and Behavior: The People of the Ancient Near East

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Bioarchaeology and Behavior: The People of the Ancient Near East by Megan A. Perry
English | 2012 | ISBN: 0813042291 | 212 pages | PDF | 4 MB

Bioarchaeology and Behavior: The People of the Ancient Near East
While mortuary ruins have long fascinated archaeologists and art historians interested in the cultures of the Near East and eastern Mediterranean, the human skeletal remains contained in the tombs of this region have garnered less attention. In Bioarchaeology and Behavior, Megan Perry presents a collection of essays that aim a spotlight on the investigation of the ancient inhabitants of the circum-Mediterranean area.

Composed of eight diverse papers, this volume synthesizes recent research on human skeletal remains and their archaeological and historical contexts in this region. Utilizing an environmental, social, and political framework, the contributors present scholarly case studies on such topics as the region's mortuary archaeology, genetic investigations of migration patterns, and the ancient populations' health, disease, and diet. Other key anthropological issues addressed in this volume include the effects of the domestication of plants and animals, the rise of state-level formations, and the role of religion in society. Ultimately, this collection will provide anthropologists, archaeologists, and bioarchaeologists with an important foundation for future research in the Near East and eastern Mediterranean.
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Bioarchaeology and Behavior: The People of the Ancient Near East

FREEDownload : Bioarchaeology and Behavior: The People of the Ancient Near East

Bioarchaeology and Behavior: The People of the Ancient Near East by Megan A. Perry
English | 2012 | ISBN: 0813042291 | 212 pages | PDF | 4 MB

Bioarchaeology and Behavior: The People of the Ancient Near East
While mortuary ruins have long fascinated archaeologists and art historians interested in the cultures of the Near East and eastern Mediterranean, the human skeletal remains contained in the tombs of this region have garnered less attention. In Bioarchaeology and Behavior, Megan Perry presents a collection of essays that aim a spotlight on the investigation of the ancient inhabitants of the circum-Mediterranean area.

Composed of eight diverse papers, this volume synthesizes recent research on human skeletal remains and their archaeological and historical contexts in this region. Utilizing an environmental, social, and political framework, the contributors present scholarly case studies on such topics as the region's mortuary archaeology, genetic investigations of migration patterns, and the ancient populations' health, disease, and diet. Other key anthropological issues addressed in this volume include the effects of the domestication of plants and animals, the rise of state-level formations, and the role of religion in society. Ultimately, this collection will provide anthropologists, archaeologists, and bioarchaeologists with an important foundation for future research in the Near East and eastern Mediterranean.
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It’s Always Sunny in Philadelphia: The 7 Secrets of Awakening the Highly Effective Four-Hour Giant, Today

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It's Always Sunny in Philadelphia: The 7 Secrets of Awakening the Highly Effective Four-Hour Giant, Today by The Gang
English | 2015 | ISBN: 0062225111, 1783298391 | 256 pages | EPUB | 1,3 MB

It’s Always Sunny in Philadelphia: The 7 Secrets of Awakening the Highly Effective Four-Hour Giant, Today
“The Gang” from It’s Always Sunny in Philadelphia attempts their most ill-conceived, get-rich quick scheme yet: publishing a “self-help book” to hilarious, sometimes dangerous, and often revolting, results.

The Gang may have finally found their golden ticket. Left alone to close down Paddy’s Pub one night, Charlie Kelly inadvertently scored himself, and his friends, the opportunity of a lifetime—a book deal with a real publishing company, real advance money, and a real(ly confused) editor. While his actual ability to read and write remains unclear, Charlie sealed the deal with some off-the-cuff commentary on bird law and the nuances of killing rats (and maybe with the help of some glue fumes in the basement with an unstable editor on a bender). While The Gang is stunned by the news, and the legally binding, irrevocable contract left on the bar, they are also ready to rise to the task and become millionaires—and of course, help Charlie actually write the book.

In their own inimitable voices, Charlie, Mac, Dennis, Sweet Dee, and Frank weigh in on important topics like Relationships, Financial Success and Career, Fashion and Personal Grooming, Health and Diet, and Survival Skills, providing insane advice, tips, tricks, and recipes (Rum Ham anyone?) as only they can.

Fans of It’s Always Sunny in Philadelphia rejoice and welcome the most influential work in the history of the written word (or at least since the script for The Nightman Cometh): The 7 Secrets of Awakening the Highly Effective Four-Hour Giant, Today.

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Paleo Slow Cooker Recipes: Easy, Healthy, and Delicious Gluten-Free Paleo Crockpot Recipes for a Paleo Diet

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Paleo Slow Cooker Recipes: Easy, Healthy, and Delicious Gluten-Free Paleo Crockpot Recipes for a Paleo Diet by Kristina Newman
English | 2014 | ASIN: B00RNFSV42 | 65 pages | EPUB/MOBI | 1 MB

Paleo Slow Cooker Recipes: Easy, Healthy, and Delicious Gluten-Free Paleo Crockpot Recipes for a Paleo Diet
You can download "Paleo Drink Recipes" For FREE on the last page of the book

After a long day, walk in the door to the enticing aroma of a delicious, slow-cooked dinner.
Those who promote and practice a Paleo diet believe that they can achieve the same muscular physique and even longevity which our ancestors enjoyed during their times. Aside from these benefits, there are numerous studies that have linked this diet to other health benefits. This includes the control of diabetes and high blood cholesterol. However, most individuals practice this diet in order to lose weight and to achieve a fit body.
There is no better way to practice this diet but to eat mouthwatering heartwarming slow cooker meals made every day by you. This recipe book contains delicious paleo crockpot recipes for everyday meals that will truly satisfy the soul. You won't even notice that you are on a diet.
This book contains proven recipes and tips on how you can make quick, easy paleo slow cooker recipes. It will provide you with everything you need to know from tools, ingredients, and recipes to storage. It doesn't just offer the standard paleo recipes, it contains a large variety of crock pot recipes to choose from.

Here Is A Preview Of What You'll Learn

Paleo 101
Paleo Diet Basics
Paleo Diet Food
Paleo Diet Benefits
Crockpot Tips and Tricks
Paleo Slow Cooker Recipes
Crockpot Paleo Breakfast
Crockpot Paleo Snacks or Appetizers Recipes
Crockpot Paleo Soup or Stew Recipes
Crockpot Paleo Main Course Recipes
Crockpot Paleo Dessert Recipes
Much, much more!
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Leonardo’s Mountain of Clams and the Diet of Worms: Essays on Natural History

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Leonardo's Mountain of Clams and the Diet of Worms: Essays on Natural History
Language: English | EPUB / MOBI | ISBN-10: 0609601415 | 1998 | 416 pages | 0.4 MB / 0.8 MB
Leonardo's Mountain of Clams and the Diet of Worms is the newest collection of best-selling scientist Stephen Jay Gould's popular essays from Natural History magazine (the longest-running series of scientific essays in history). It is also the first of the final three such collections, since Dr. Gould has announced that the series will end with the turn of the millennium.

Leonardo’s Mountain of Clams and the Diet of Worms: Essays on Natural History
In this collection, Gould consciously and unconventionally formulates a humanistic natural history, a consideration of how humans have learned to study and understand nature, rather than a history of nature itself. With his customary brilliance, Gould examines the puzzles and paradoxes great and small that build nature's and humanity's diversity and order. In affecting short biographies, he depicts how scholars grapple with problems of science and philosophy as he illuminates the interaction of the outer world with the unique human ability to struggle to understand the whys and wherefores of existence.
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Green Smoothie Revolution: The Radical Leap Towards Natural Health

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Green Smoothie Revolution: The Radical Leap Towards Natural Health by Victoria Boutenko
English | 2009 | ISBN: 1556438125 | 184 pages | EPUB | 3,3 MB

Green Smoothie Revolution: The Radical Leap Towards Natural Health
Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.

Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
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Brain Training: Boost memory, maximize mental agility, & awaken your inner genius

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Brain Training: Boost memory, maximize mental agility, & awaken your inner genius by Tony Buzan, DK Publishing
English | 2009 | ISBN: 075665730X | 192 pages | PDF | 23 MB

Brain Training: Boost memory, maximize mental agility, & awaken your inner genius
For people of all ages who want to improve their memory, hone learning skills, and boost mental performance in their daily lives, Brain Training is a vibrant collection of visual puzzles and tips to help exercise the brain and keep the cognitive faculties razor-sharp. Covering the key areas of brain function, including memory, perception, problem-solving, verbal reasoning, and the body (such as diet, exercise, and meditation), Brain Training is a dynamic resource that will boost everyone's brain power.
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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp Eat Your Greens Kale, Spinach, Collard Greens, and More

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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
English | PDF | 2 Books | 49 MB
Green Foods for Men: Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More.

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
List

1.Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Publisher: Fair Winds
2015
Michael de Medeiros, Jenny Westerkamp
Language: English
ISBN-10: 1592336329
ISBN-13: 978-1592336326
160 Pages
PDF
41.1 MB

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin– It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid WEIGHT LOSS AND fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.

"I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ?¿you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."–David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat

"Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."–Tim Fugger, NFL linebacker

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2. Eat Your Greens: Kale, Spinach, Collard Greens, and More

ISBN: 1472386507
2014
PDF
128 pages
7.86 MB

So what's so great about greens? First of all, as the recipes in this book prove, they taste fantastic. What's more, they're a breeze to cook and they're incredibly versatile-you can eat them raw or roasted, steamed or stirfried, tossed into salads, made into a juice, packed into pancakes, or stirred into stews. Greens are as easy on the purse as they are on the waistline. Most importantly, they're packed with musthave nutrients that make you feel good.

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Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

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Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss by Manuel Villacorta MS RD
English | Dec 30, 2014 | ISBN: 0757318215 | 284 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 59 MB
What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health.

Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss
"Superfood" is not just a buzz-word or a passing vogue; it's the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, superfoods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory- these foods have it all. In his Peruvian superfoods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit.

What makes Villacorta's book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce every-day stress.
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Healthy Heart Diet: 50 Best Foods to Prevent Heart Disease

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Healthy Heart Diet: 50 Best Foods to Prevent Heart Disease: Drastically lower the chance of a heart attack or heart disease by giving your heart the healthy diet it needs (Healthy Eating, Heart diet) by Henry Hill
English | Jan 11, 2015 | ASIN: B00S4DDL88 | 20 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 2 MB
You're about to discover how to drastically lower the chance of a heart attack or heart disease by eating appropriate foods.

Healthy Heart Diet: 50 Best Foods to Prevent Heart Disease
It has been widely known now that the growing cause of death across the globe is due to heart attack and cardiovascular diseases. While many of us believe that it is more of a hereditary disease, it is better to understand that it occurs due to the food you consume as well

Start living a healthier life by discovering the 50 best foods to prevent heart disease.
Here Is A Preview Of What You'll Learn

An introduction to Heart and Cardiovascular Diseases
Cardiovascular Diseases: Common Types
Fifty Heart Friendly Food Items
Foods to Avoid)
Much, much more!
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