Tag Archives: dumbbell

Men’s Health Ultimate Dumbbell Guide

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy
2007 | ISBN: 159486487X, 160529635X | English | 288 pages | EPUB | 15 MB

Men’s Health Ultimate Dumbbell Guide
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In , Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here-lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more-that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
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Men’s Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

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Myatt Murphy, "Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program"
2014 | ISBN: 1623363977 | 320 pages | MOBI, PDF | 23 + 9 MB

Men’s Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.

The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging-that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing by Myatt Murphy, CSCS will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
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Men’s Health Ultimate Dumbbell Guide (EPUB)

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy
2007 | ISBN: 159486487X, 160529635X | English | 288 pages | EPUB | 15 MB
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine

Men’s Health Ultimate Dumbbell Guide (EPUB)
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

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New York Times Bestsellers – November 16, 2014

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New York Times Bestsellers – November 16, 2014 (Fiction, Nonfiction, Young Adult)
English | EPUB | E-book Collection | All in One | 96 MB

New York Times Bestsellers – November 16, 2014
Fiction

SMILEY, by Laurann Dohner
PEGASUS, by Danielle Steel
LEAVING TIME, by Jodi Picoult
PRINCE LESTAT, by Anne Rice
GONE GIRL, by Gillian Flynn
THE SLOW REGARD OF SILENT THINGS, by Patrick Rothfuss
HAVANA STORM, by Clive Cussler and Dirk Cussler
GRAY MOUNTAIN, by John Grisham
BLOOD MAGICK, by Nora Roberts
YOURS FOR CHRISTMAS, by Susan Mallery

Nonfiction

WILD, by Cheryl Strayed
DREAMERS AND DECEIVERS, by Glenn Beck with Kevin Balfe
BEING MORTAL, by Atul Gawande
NOT THAT KIND OF GIRL, by Lena Dunham
UNBROKEN, by Laura Hillenbrand
THE BOYS IN THE BOAT, by Daniel James Brown
THE LAST STAND OF THE TIN CAN SAILORS, by James D. Hornfischer
KILLING PATTON, by Bill O'Reilly and Martin Dugard
YES PLEASE, by Amy Poehler
WHAT IF, by Randall Munroe

Young Adult

MISS PEREGRINE'S HOME FOR PECULIAR CHILDREN, by Ransom Riggs
THIRTEEN REASONS WHY, by Jay Asher
THE YOUNG ELITES, by Marie Lu
ATLANTIA, by Ally Condie
THE BOOK THIEF, by Markus Zusak
PAPER TOWNS, by John Green
LOOKING FOR ALASKA, by John Green
WHERE SHE WENT, by Gayle Forman
THE FAULT IN OUR STARS, by John Green
IF I STAY, by Gayle Forman

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The Men’s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever! (EPUB)

FREE Download : The Men’s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever! (EPUB)

Sean Hyson, Editor of Men's Fitness, "The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!"
ISBN: 0989594017 | 2013 | EPUB | 368 pages | 40 MB
Build muscle, burn fat, and sculpt the body you wantwherever, whenever you wantwith the worlds most respected fitness experts as your personal trainers.
THERE ARE NO MORE EXCUSES
With The Mens Fitness Exercise Bible, you will always have time to get in great shapeeven if you only have no time at all. You will always have the equipment you needeven if you have no equipment at all. You will never grow bored or stop seeing progressand your workout will never become routine.
Whether you have access to an upscale gym or just a dumbbell in your garage, whether youre an elite athlete or a complete beginner, theres a workout in this book101 of them, in factthat will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80because top exercise pros give you only the most effective and efficient workouts in the world. The Mens Fitness Exercise Bible gives you:

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