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What’s Good About Anger? Putting Your Anger to Work for Good, 2nd edition

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What's Good About Anger? Putting Your Anger to Work for Good, 2nd edition By Ted Griffin, Lynette J. Hoy
2006 | 160 Pages | ISBN: 097175991X | EPUB + MOBI | 1 MB

What’s Good About Anger? Putting Your Anger to Work for Good, 2nd edition
Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger-which is a part of the human experience-can be put to work for good. This third edition integrates emotional intelligence skills with the best anger management strategies and still includes spiritual insights.
Co-authors Lynette Hoy and Ted Griffin present a fresh approach to managing anger and the key role that emotional intelligence plays – putting anger to work for good! Learn about how anger can be turned into assertiveness, problem-solving, empathy, conflict management and forgiveness. Applying the cognitive, behavioral and stress management skills from the What's Good About Anger? book and workbooks can reduce your levels of anger, and help you learn effective coping behaviors to stop escalation and to resolve conflicts. Logging anger, triggering situations and applying new skills will help you more effectively control unhealthy anger responses.
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