Tag Archives: Electronically

Haywired: Pointless (Yet Awesome) Projects for the Electronically Inclined by Mike Rigsby

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Haywired: Pointless (Yet Awesome) Projects for the Electronically Inclined by Mike Rigsby
English | Mar 1, 2009 | ISBN: 1556527799 | 210 Pages | PDF | 10,1 MB

Haywired: Pointless (Yet Awesome) Projects for the Electronically Inclined by Mike Rigsby
Unless you live in a haunted house, the eyes on your paintings probably don't follow you around. However, with a couple of motion sensors, two motors, a few transistors, resistors, diodes, and wires you can convert a Van Gogh print into a macabre masterpiece with a mind of its own. Haywired proves that science can inspire odd contraptions. Create a Mona Lisa that smiles even wider when you approach it. Learn how to build and record a talking alarm, or craft your own talking greeting card. Construct a no-battery electric car toy that uses a super capacitor, or a flashlight that can be charged in minutes, then shine for 24 hours. Written for budding electronics hobbyists, author Mike Rigsby offers helpful hints on soldering, wire wrapping, and multimeter use. Each project is described in step-by-step detail with photographs and circuit diagrams. Includes Web sites listing suppliers and part numbers.
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Essentials of Strength Training and Conditioning – 3rd Edition

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Essentials of Strength Training and Conditioning – 3rd Edition by Thomas R. Baechle, Roger W. Earle
English | 2008 | ISBN: 0736058036 | 656 pages | PDF | 21 MB

Essentials of Strength Training and Conditioning – 3rd Edition
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.

Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation.

The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities.
Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs.
Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results.
Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises.
Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals.
Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management.
Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals.

Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses.

Essentials of Strength Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
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Mastering Digital Scanning with Slides, Film, and Transparencies

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David D. Busch, Mastering Digital Scanning with Slides, Film, and Transparencies
ISBN: 1592001416 | edition 2003 | CHM | 328 pages | 14 mb

Mastering Digital Scanning with Slides, Film, and Transparencies
If you want to work with your traditional film images electronically, this is the guide that will finally show you how you can do it. "Mastering Digital Scanning" takes a photographer's viewpoint to the topic of digitizing, managing, and enhancing film-based images. You'll learn how to use your scanner's options to your best advantage and how to perfect your image once it becomes digital. You don't have to give up the advantages of conventional photography to enjoy the ease of digital manipulation!
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Electronically Stored Information

Electronically Stored Information: The Complete Guide to Management, Understanding, Acquisition, Storage, Search, and Retrieval By David R. Matthews
2012 | 379 Pages | ISBN: 1439877262 | PDF | 7 MB
Although we live in a world where we are surrounded in an ever-deepening fog of data, few understand how the data are created, where data are stored, or how to retrieve or destroy data. Accessible to readers at all levels of technical understanding, Electronically Stored Information: The Complete Guide to Management, Understanding, Acquisition, Storage, Search, and Retrieval covers all aspects of electronic data and how it should be managed.
Using easy-to-understand language, the book explains: exactly what electronic information is, the different ways it can be stored, why we need to manage it from a legal and organizational perspective, who is likely to control it, and how it can and should be acquired to meet legal and managerial goals. Its reader-friendly format means you can read it cover to cover or use it as a reference where you can go straight to the information you need.
Complete with links and references to additional information, technical software solutions, helpful forms, and time-saving guides, it provides you with the tools to manage the increasingly complex world of electronic information that permeates every part of our world.

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