Tag Archives: Exercise

The Vibrant Relationship: A Handbook for Couples and Therapists

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The Vibrant Relationship: A Handbook for Couples and Therapists (Systemic Thinking and Practice) by Kirsten Seidenfaden, Piet Draiby
2011 | ISBN: 185575813X | English | 170 pages | PDF | 5 MB

The Vibrant Relationship: A Handbook for Couples and Therapists
There is no quick and easy way to a mature, strong, and mindful relationship. The journey consists of small steps towards creating increasing confidence for each other as you learn to counter your old habits, survival strategies, and seemingly uncontrollable emotions. Experiencing the way differences can be enriching and not just threatening for your relationship is also part of the processes described in this book.

The Vibrant Relationship is not just a book that promotes marriage or relationship per se. It is an optimistic book about new opportunities which are just within our reach – if we make a small effort.

Creating and sustaining a vibrant relationship is one of the most difficult challenges we come across in our lives. But when we do succeed, it is the source of a truly deep and lasting happiness. To succeed, we need some tools to help us on our way.

This is a book about the opportunities to begin or continue a good development in your relationship.

The book is divided in easy to grasp sections of theory and practical exercises. In the first part of the book two of Denmark's most experienced practitioners in couples' therapy, psychologist Kirsten Seidenfaden and psychiatrist Piet Draiby, explain why we tend to get confused about love. In the exercise section of the book they provide some simple, yet very efficient, tools to help us find out where we lost our way and how we can remain in a loving vibrant relationship for the rest of our lives.

This book is a manual in the true sense of the word. It is a book that offers practical advice and important background information when your relationship is failing or when dreams and vitality are on standby. This book can help you get back on track when your life together is light-years away from what you hoped for at the beginning of your relationship.

The book is illustrated with collages by the internationally recognized artist Victor IV.
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Whitlam

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Brian Carroll, "Whitlam"
English | ISBN: 1921719133 | 2011 | EPUB | 256 pages | 9 MB

Whitlam
Edward Gough Whitlam was one of the most momentous figures in Australian political history. Born into a privileged life that should have seen him on the side with the 'born-to-rule gang,' Whitlam took a different path and joined the Australian Labor Party. Although he was branded as a 'silver tail' (one who is considered wealthy, usually by inherited money) by the rough and ready men of Labor, Whitlam fought to convince Labor that they were something more than just the political arm of the union movement, and that principle without power was an exercise in futility. He overcame party resistance and, in 1972, led Labor triumphantly into the government benches, where he became Parliamentary leader. However, the pace of change scared too many people and sudden developments in the world economic environment brought challenges Whitlam could not overcome. Nor could he overcome the local political challenges thrown down by the conservative forces, once they had recovered from the shock of the 1972 election results. Whitlam held them at bay when they forced him to the electors 18 months ahead of schedule in mid-1974. Although he won the election with a reduced majority, he and his colleagues seemed determined to continue providing the opposition with the ammunition needed to shoot him down, and on November 11, 1975, they finally did. This book recaptures the excitement of one of the most contentious and momentous events in Australian political history.
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ACSM’s Health-Related Physical Fitness Assessment Manual, 2nd edition

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ACSM's Health-Related Physical Fitness Assessment Manual, 2nd edition by American College of Sports Medicine
English | 2007-03-19 | ISBN: 0781775493 | PDF | 208 pages | 72,6 MB

ACSM’s Health-Related Physical Fitness Assessment Manual, 2nd edition
From the American College of Sports Medicine (ACSM), this text provides the reader with the information necessary to develop skills for assessing an individual's health-related physical fitness. It provides a practical "how-to-do-it" approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. This edition has a new chapter on postural analysis and body alignment assessments, new photographs of key assessments and techniques, and updated references to ACSM's Guidelines for Exercise Testing and Prescription, Seventh Edition.
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ACSM’s Health-Related Physical Fitness Assessment Manual, 2nd edition

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ACSM's Health-Related Physical Fitness Assessment Manual, 2nd edition by American College of Sports Medicine
English | 2007-03-19 | ISBN: 0781775493 | PDF | 208 pages | 72,6 MB

ACSM’s Health-Related Physical Fitness Assessment Manual, 2nd edition
From the American College of Sports Medicine (ACSM), this text provides the reader with the information necessary to develop skills for assessing an individual's health-related physical fitness. It provides a practical "how-to-do-it" approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. This edition has a new chapter on postural analysis and body alignment assessments, new photographs of key assessments and techniques, and updated references to ACSM's Guidelines for Exercise Testing and Prescription, Seventh Edition.
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Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt

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Nathan Jendrick, "Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt"
2011 | ISBN-10: 1615640991 | 288 pages | EPUB, MOBI, PDF | 23 MB

Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt(repost)
The ultimate low-cost, low-maintenance workout-no gym or weights required.
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
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Brain Training: Boost memory, maximize mental agility, & awaken your inner genius

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Brain Training: Boost memory, maximize mental agility, & awaken your inner genius by Tony Buzan, DK Publishing
English | 2009 | ISBN: 075665730X | 192 pages | PDF | 23 MB

Brain Training: Boost memory, maximize mental agility, & awaken your inner genius
For people of all ages who want to improve their memory, hone learning skills, and boost mental performance in their daily lives, Brain Training is a vibrant collection of visual puzzles and tips to help exercise the brain and keep the cognitive faculties razor-sharp. Covering the key areas of brain function, including memory, perception, problem-solving, verbal reasoning, and the body (such as diet, exercise, and meditation), Brain Training is a dynamic resource that will boost everyone's brain power.
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PowerShell for Systems Administrators | Automate VirtualBox With ASAP User Guide

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PowerShell for Systems Administrators | Automate VirtualBox With ASAP User Guide by Rick Jacobo
English | Jan 7, 2015 | ASIN: B00RYSOY0S | 18 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 2 MB
Visit AutomateWithASAP.com for more info Creating a test environment can be a painful exercise consisting of many hours of downloading, installing, waiting, and configuring.

PowerShell for Systems Administrators | Automate VirtualBox With ASAP User Guide
Multiply that by 'x' if you are building a test environment with multiple systems. Unfortunately, if an install or test is botched the process will need to be completed again. The work isn't hardit's just time consuming.

Unfortunately, if you have limited resources, creating multiple test environments can be a pain. ASAP was created to address this issue.

ASAP will allow you to create multiple disposable environments that can be run locally on a Windows system using Oracle's VirtualBox.

ASAP was created with PowerShell and can be scripted to setup a test environment using a preconfigured configuration file.

I have taken concepts from gaming industry and applied the model to ASAP. Think of ASAP as a system for building test environments. ASAP is the gaming system and the configuration file is the game. Multiple configuration files can be setup to run different test environments depending on your needs. The power of ASAP is that is uses PowerShell and VirtualBox's command line tools to automate the process so you don't have to worry about it. All that is needed is a base OS and a configuration file. ASAP will do the rest.
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The Facts on File Illustrated Guide To The Human Body – The Diagram Group

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The Facts on File Illustrated Guide To The Human Body – The Diagram Group
Publisher: Facts on File; 1 edition (April 2005)
Language: English | ISBN-10: 0816059799 – ISBN-13: 978-0816059799 | Hardcover: 896 pages | 63 MB
The Facts On File Illustrated Guide to the Human Body provides a wide-ranging, visual reference to the human body. This new eight-volume set contains information on anatomy, physiology, major ailments, and healthy lifestyles, with each volume covering a distinct body system. Volumes include the brain and nervous system, cells and genetics, the digestive system, the heart and circulatory system, the reproductive system, the respiratory system, the senses, and the skeletal and muscular systems. The highly visual presentation and extensive two-color illustrations–more than 2,000 across the set–help simplify complex topics and bring concepts to life. Devised to support the national curriculum, the clear and concise text covers system functions step by step, often using straightforward lists that accompany pictures, for quick and easy understanding. Chapters in each book discuss the structure and function of a body system, major organs and elements, needs and support (food, exercise, etc.), key words, interaction with other body systems, relevant diseases, and more.

The Facts on File Illustrated Guide To The Human Body – The Diagram Group
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T’ai Chi: The “Supreme Ultimate” Exercise for Health, Sport, and Self-Defense

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T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
2004 | ISBN: 0804835934 | English | 128 Pages | EPUB | 4 MB

T’ai Chi: The “Supreme Ultimate” Exercise for Health, Sport, and Self-Defense
"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.
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Inside the Hollywood Fan Magazine: A History of Star Makers, Fabricators, and Gossip Mongers

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Inside the Hollywood Fan Magazine: A History of Star Makers, Fabricators, and Gossip Mongers by Anthony Slide
English | Feb 26, 2010 | ISBN: 1604734132 | 288 Pages | PDF | 9 MB
The fan magazine has often been viewed simply as a publicity tool, a fluffy exercise in self-promotion by the film industry. But as an arbiter of good and bad taste, as a source of knowledge, and as a gateway to the fabled land of Hollywood and its stars, the American fan magazine represents a fascinating and indispensable chapter in journalism and popular culture.

Inside the Hollywood Fan Magazine: A History of Star Makers, Fabricators, and Gossip Mongers
Anthony Slide's Inside the Hollywood Fan Magazine provides the definitive history of this artifact. It charts the development of the fan magazine from the golden years when Motion Picture Story Magazine and Photoplay first appeared in 1911 to its decline into provocative headlines and titillation in the 1960s and afterward. Slide discusses how the fan magazines dealt with gossip and innuendo, and how they handled nationwide issues such as Hollywood scandals of the 1920s, World War II, the blacklist, and the death of President Kennedy. Fan magazines thrived in the twentieth century, and they presented the history of an industry in a unique, sometimes accurate, and always entertaining style.

This major cultural history includes a new interview with 1970s media personality Rona Barrett, as well as original commentary from a dozen editors and writers. Also included is a chapter on contributions to the fan magazines from well-known writers such as Theodore Dreiser and e. e. cummings. The book is enhanced by an appendix documenting some 268 American fan magazines and includes detailed publication histories.
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