Tag Archives: exercises

The Vibrant Relationship: A Handbook for Couples and Therapists

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The Vibrant Relationship: A Handbook for Couples and Therapists (Systemic Thinking and Practice) by Kirsten Seidenfaden, Piet Draiby
2011 | ISBN: 185575813X | English | 170 pages | PDF | 5 MB

The Vibrant Relationship: A Handbook for Couples and Therapists
There is no quick and easy way to a mature, strong, and mindful relationship. The journey consists of small steps towards creating increasing confidence for each other as you learn to counter your old habits, survival strategies, and seemingly uncontrollable emotions. Experiencing the way differences can be enriching and not just threatening for your relationship is also part of the processes described in this book.

The Vibrant Relationship is not just a book that promotes marriage or relationship per se. It is an optimistic book about new opportunities which are just within our reach – if we make a small effort.

Creating and sustaining a vibrant relationship is one of the most difficult challenges we come across in our lives. But when we do succeed, it is the source of a truly deep and lasting happiness. To succeed, we need some tools to help us on our way.

This is a book about the opportunities to begin or continue a good development in your relationship.

The book is divided in easy to grasp sections of theory and practical exercises. In the first part of the book two of Denmark's most experienced practitioners in couples' therapy, psychologist Kirsten Seidenfaden and psychiatrist Piet Draiby, explain why we tend to get confused about love. In the exercise section of the book they provide some simple, yet very efficient, tools to help us find out where we lost our way and how we can remain in a loving vibrant relationship for the rest of our lives.

This book is a manual in the true sense of the word. It is a book that offers practical advice and important background information when your relationship is failing or when dreams and vitality are on standby. This book can help you get back on track when your life together is light-years away from what you hoped for at the beginning of your relationship.

The book is illustrated with collages by the internationally recognized artist Victor IV.
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When Anger Hurts: Quieting the Storm Within, 2nd Edition

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When Anger Hurts: Quieting the Storm Within, 2nd Edition by Matthew McKay PhD, Peter D. Rogers, Judith McKay
2003 | ISBN: 1572243449 | English | 320 pages | EPUB | 0.4 MB

When Anger Hurts: Quieting the Storm Within, 2nd Edition
A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

Discover how to create your own personal intervention strategy for controlling angry impulses
Recognize anger-triggering thoughts and learn ways to challenge them
Learn how to control anger-generating stress
Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

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Category Theory for the Sciences

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Category Theory for the Sciences by David I. Spivak
2014 | ISBN: 0262028131 | English | 496 pages | PDF | 7 MB

Category Theory for the Sciences
Category theory was invented in the 1940s to unify and synthesize different areas in mathematics, and it has proven remarkably successful in enabling powerful communication between disparate fields and subfields within mathematics. This book shows that category theory can be useful outside of mathematics as a rigorous, flexible, and coherent modeling language throughout the sciences. Information is inherently dynamic; the same ideas can be organized and reorganized in countless ways, and the ability to translate between such organizational structures is becoming increasingly important in the sciences. Category theory offers a unifying framework for information modeling that can facilitate the translation of knowledge between disciplines. Written in an engaging and straightforward style, and assuming little background in mathematics, the book is rigorous but accessible to non-mathematicians. Using databases as an entry to category theory, it begins with sets and functions, then introduces the reader to notions that are fundamental in mathematics: monoids, groups, orders, and graphs — categories in disguise. After explaining the "big three" concepts of category theory — categories, functors, and natural transformations — the book covers other topics, including limits, colimits, functor categories, sheaves, monads, and operads. The book explains category theory by examples and exercises rather than focusing on theorems and proofs. It includes more than 300 exercises, with selected solutions. is intended to create a bridge between the vast array of mathematical concepts used by mathematicians and the models and frameworks of such scientific disciplines as computation, neuroscience, and physics.
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Distributed Computing: Fundamentals, Simulations, and Advanced Topics

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Hagit Attiya, Jennifer Welch, "Distributed Computing: Fundamentals, Simulations, and Advanced Topics"
2004 | pages: 416 | ISBN: 0471453242 | DJVU | 4 mb

Distributed Computing: Fundamentals, Simulations, and Advanced Topics
* Comprehensive introduction to the fundamental results in the mathematical foundations of distributed computing
* Accompanied by supporting material, such as lecture notes and solutions for selected exercises
* Each chapter ends with bibliographical notes and a set of exercises
* Covers the fundamental models, issues and techniques, and features some of the more advanced topics
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P.F. Doring, “Colloquial German”

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P.F. Doring, "Colloquial German"
Routledge & Kegan Paul | 1952 | ISBN: N/A | English/German | PDF | 222 pages | 12.86 Mb
"Complete grammatical description of German language with vocabulary, reading texts and exercises. The last 50 pages are parallel english-german texts."

P.F. Doring, “Colloquial German”
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Religion and Culture in Early Modern Europe, 1500-1800

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Kasper von Greyerz "Religion and Culture in Early Modern Europe, 1500-1800"
Oxford University Press | 2007-10-22 | ISBN: 0195327667 | 320 pages | PDF | 2 MB

Religion and Culture in Early Modern Europe, 1500-1800
In the pre-industrial societies of early modern Europe, religion was a vessel of fundamental importance in making sense of personal and collective social, cultural and spiritual exercises. Developments from this era had immediate impact on these societies, much of which resonates to the present day. Published in German seven years ago, Kaspar von Greyerz important overview and interpretation of the religions and cultures of Early Modern Europe now appears in the English language for the first time. He approaches his subject matter with the concerns of a social anthropologist, rejecting the conventional dichotomy between popular and elite religion to focus instead on religion in its everyday cultural contexts. Concentrating primarily on Central and Western Europe, von Greyerz analyzes the dynamic strengths of early modern religion in three parts. First, he identifies the changes in religious life resulting from the Protestant Reformation and Catholic Counter-Reformation. He then reveals how the dynamic religious climate triggered various radical and separatist movements, such as the Anabaptists, puritans, and Quakers, and how the newfound emphasis on collective religious identity contributed to the marginalization of non-Christians and outsiders. Last, von Greyerz investigates the broad and still much divided field of research on secularization during the period covered. While many large-scale historical approaches to early modern religion have concentrated on institutional aspects, this important study consciously neglects these elements to provide new and fascinating insights. The resulting work delves into the many distinguishing marks of the period: religious reform and renewal, the hotly debated issue of "confessionalism", social inclusion and exclusion, and the increasing fragmentation of early modern religiosity in the context of the Enlightenment. In a final chapter, von Greyerz addresses the question as to whether early modern religion carried in itself the seeds of its own relativization.
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Practice Makes Perfect: Complete French Grammar

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Practice Makes Perfect: Complete French Grammar (Practice Makes Perfect Series) by Annie Heminway
English | Oct 9, 2007 | ISBN: 0071482849 | 288 Pages | PDF | 17 MB
Polish your French grammar skills and communicate with more savoir-faire

Practice Makes Perfect: Complete French Grammar
The only way to build your confidence in a second language is to practice, practice, practice. From present tense of regular verbs to direct object pronouns, this comprehensive guide and workbook covers all aspects of French grammar that you need to master.

Focusing on the practical aspects of French as it's really spoken, each unit of Practice Makes Perfect: Complete French Grammar features clear explanations, numerous realistic examples, and dozens of engaging exercises.

Practice Makes Perfect: Complete French Grammar makes mastering grammar easy with:

Clear, down-to-earth, easy-to-follow explanations that make even the most complex principles easy to understand
Example sentences that illustrate and clarify each grammatical point
Dozens of exercises in formats suited to every learning style
Practical and high-frequency vocabulary used throughout
A detailed answer key for quick, easy progress checks
With help from this book, you can effortlessly use:
* Verbs ending in -oir * Infinitives * Relative pronouns * Gerunds * Pronominal verbs * Passe Compose * Expressions of time * Passive voice
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Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt

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Nathan Jendrick, "Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt"
2011 | ISBN-10: 1615640991 | 288 pages | EPUB, MOBI, PDF | 23 MB

Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt(repost)
The ultimate low-cost, low-maintenance workout-no gym or weights required.
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
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The Trading Book: A Complete Solution to Mastering Technical Systems and Trading Psychology

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The Trading Book: A Complete Solution to Mastering Technical Systems and Trading Psychology by Anne-Marie Baiynd
2011 | ISBN: 0071766499 | English | 272 Pages | EPUB | 6 MB

The Trading Book: A Complete Solution to Mastering Technical Systems and Trading Psychology
THE SMARTEST TRADES.
THE HOTTEST MARKETS.
THE ONLY BOOK YOU NEED.

You don't have to be a professional trader to win big in the stock market. That's what Anne-Marie Baiynd learned when she changed her career from neuroscience researcher to full-time momentum trader. Now, with her popular website and this brilliant new book, she teaches other traders how to master the market using her proven combination of analytics and psychology. The Trading Book shows you how to:

Master the power of technical trading
Increase profits using probabilities and pattern recognition
Focus on precision trading for consistent results
Discover the benefits of waves and fibs
Embrace the habits of highly effective traders

This one-of-a-kind guide goes beyond the numbers and statistics to show you the complex psychology behind the trades-from the greatest gains to the hardest losses. You'll discover how other traders deal with making counterintuitive decisions; how to use technical indicators to identify the momentum and direction of the markets; and how to achieve your long-term financial goals through discipline, dedication, and endurance.

Filled with insightful case studies, interviews, exercises, and guidelines for keeping a personal trading journal, this is than a crash course for beginners or an industry guide for experts. This is the book on trading.
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