Tag Archives: feelings

What’s Good About Anger? Putting Your Anger to Work for Good, 2nd edition

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What's Good About Anger? Putting Your Anger to Work for Good, 2nd edition By Ted Griffin, Lynette J. Hoy
2006 | 160 Pages | ISBN: 097175991X | EPUB + MOBI | 1 MB

What’s Good About Anger? Putting Your Anger to Work for Good, 2nd edition
Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger-which is a part of the human experience-can be put to work for good. This third edition integrates emotional intelligence skills with the best anger management strategies and still includes spiritual insights.
Co-authors Lynette Hoy and Ted Griffin present a fresh approach to managing anger and the key role that emotional intelligence plays – putting anger to work for good! Learn about how anger can be turned into assertiveness, problem-solving, empathy, conflict management and forgiveness. Applying the cognitive, behavioral and stress management skills from the What's Good About Anger? book and workbooks can reduce your levels of anger, and help you learn effective coping behaviors to stop escalation and to resolve conflicts. Logging anger, triggering situations and applying new skills will help you more effectively control unhealthy anger responses.
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The Sexual Key How to Use the Structure of Female Emotion to Arouse a Woman in Minutes by J.D. Fuentes

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The Sexual Key How to Use the Structure of Female Emotion to Arouse a Woman in Minutes by J.D. Fuentes
English | 2005 | ISBN: NA | 111 Pages | PDF | 14 MB
What is the 'Sexual Key'? The 'Sexual Key' is an E-Book detailing how we can arouse women and trigger amazing(not just sexual!) feelings and have them desire you, using words alone!

The Sexual Key How to Use the Structure of Female Emotion to Arouse a Woman in Minutes by J.D. Fuentes
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The Sexual Key How to Use the Structure of Female Emotion to Arouse a Woman in Minutes by J.D. Fuentes

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The Sexual Key How to Use the Structure of Female Emotion to Arouse a Woman in Minutes by J.D. Fuentes
English | 2005 | ISBN: NA | 111 Pages | PDF | 14 MB
What is the 'Sexual Key'? The 'Sexual Key' is an E-Book detailing how we can arouse women and trigger amazing(not just sexual!) feelings and have them desire you, using words alone!

The Sexual Key How to Use the Structure of Female Emotion to Arouse a Woman in Minutes by J.D. Fuentes
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Spicing up Britain: The Multicultural History of British Food

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Panikos Panayi "Spicing up Britain: The Multicultural History of British Food"
Reaktion Books | English | 2008-04-15 | ISBN: 1861893736 | 288 pages | PDF | 2 MB

Spicing up Britain: The Multicultural History of British Food
Among the cuisines of Europe, Britain's has long been regarded as the black sheep-kippers, jellied eels, and blood pudding rarely elicit the same fond feelings as chocolate mousse or pasta primavera. Despite these unsavory stereotypes, British cuisine is anything but unremarkable today. Panikos Panayi reveals in this fascinating study that British cuisine has been transformed and enriched by diverse international influences.
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Joan Mitchell: Lady Painter

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Joan Mitchell: Lady Painter by Patricia Albers
English | 2011 | ISBN: 0375414371 | 544 pages | EPUB | 14 MB

Joan Mitchell: Lady Painter
"Gee, Joan, if only you were French and male and dead." -New York art dealer to Joan Mitchell, the 1950s

She was a steel heiress from the Midwest-Chicago and Lake Forest (her grandfather built Chicago's bridges and worked for Andrew Carnegie). She was a daughter of the American Revolution-Anglo-Saxon, Republican, Episcopalian.

She was tough, disciplined, courageous, dazzling, and went up against the masculine art world at its most entrenched, made her way in it, and disproved their notion that women couldn't paint.

Joan Mitchell is the first full-scale biography of the abstract expressionist painter who came of age in the 1950s, '60s, and '70s; a portrait of an outrageous artist and her struggling artist world, painters making their way in the second part of America's twentieth century.

As a young girl she was a champion figure skater, and though she lacked balance and coordination, accomplished one athletic triumph after another, until giving up competitive skating to become a painter.

Mitchell saw people and things in color; color and emotion were the same to her. She said, "I use the past to make my pic[tures] and I want all of it and even you and me in candlelight on the train and every lover' I've ever had-every friend-nothing closed out. It's all part of me and I want to confront it and sleep with it-the dreams-and paint it."

Her work had an unerring sense of formal rectitude, daring, and discipline, as well as delicacy, grace, and awkwardness.

Mitchell exuded a young, smoky, tough glamour and was thought of as "sexy as hell."

Albers writes about how Mitchell married her girlhood pal, Barnet Rosset, Jr.-scion of a financier who was head of Chicago's Metropolitan Trust and partner of Jimmy Roosevelt. Rosset went on to buy Grove Press in 1951, at Mitchell's urging, and to publish Henry Miller, Samuel Beckett, Jean Genet, Jack Kerouac, Allen Ginsberg, et al., making Grove into the great avant-garde publishing house of its time.

Mitchell's life was messy and reckless: in New York and East Hampton carousing with de Kooning, Frank O'Hara, James Schuyler, Jane Freilicher, Franz Kline, Helen Frankenthaler, and others; going to clambakes, cocktail parties, softball games-and living an entirely different existence in Paris and Vétheuil.

Mitchell's inner life embraced a world beyond her own craft, especially literature . . . her compositions were informed by imagined landscapes or feelings about places.

In Joan Mitchell, Patricia Albers brilliantly reconstructs the painter's large and impassioned life: her growing prominence as an artist; her marriage and affairs; her friendships with poets and painters; her extraordinary work.

Joan Mitchell re-creates the times, the people, and her worlds from the 1920s through the 1990s and brings it all spectacularly to life.
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn and Thich Nhat Hanh
English | ISBN: 0345536932 | 2013 | EPUB | 720 pages | 3,7 MB

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work-which gave rise to a whole new field in medicine and psychology-shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
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Body Wisdom: Natural Health in You

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Body Wisdom: Natural Health in You by Mrs. Beatrice RD Hair MAED
English | Dec 22, 2014 | ISBN: 1503147312 | 158 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 21 MB
IS YOUR LIFESTYLE free of toxins? Toxins are man-made chemicals that your body is not naturally geared to handle. Body Wisdom-Natural Health in You will help you re-organize your kitchen, foster the development of a healthier attitude, modify your behavior to achieve your goals, brainstorm dietary needs and identify suitable meal replacements and find easy, tasty recipes to get you started.

Body Wisdom: Natural Health in You
This book is based on the premise that our bodies absorb too many man-made toxins. This cannot be stopped entirely; however, it can be minimized through awareness and with an effective plan. Genetics load the gun, but lifestyle is what pulls the trigger. The ultimate goal is healthy body equilibrium. An illness needs sugar and toxins to survive, so the solution is to not open the door to illness. Chronic consumption of refined sugar, such as those in soft drinks and many of the pre-made sugar treats provide the groundwork for disease. Changing what you eat is the key here. The average American adult eats about twenty-two teaspoons of sugar a day; many of these sugars are hidden in our processed foods. Remove toxins from your kitchen, and focus on keeping your digestive track healthy. How will you know what to throw out? You have to use all tools available to you to discover what you need to eat and what you need to avoid. What helped me was to toss out anything with white refined sugar, soy, flour, gluten, corn, and most dairy. The goal is to eat so deliciously that you will not miss anything you have removed from your diet. You will want to do a little research on your condition – to discover what nature has provided to help you heal. If you are healing high cholesterol, your diet could include almonds, olive oil, pumpkin seeds and green tea. If you are healing cancer, foods to include are cruciferous vegetables, non-hormone-treated meats, fruits, seeds, grains, nuts and dark chocolate–see my sugar free, toxic free, dairy free recipe on page 130. Food is your medicine. I am very grateful for modern medicine, for excellent emergency care and powerful medical help but, as a nation, are we doing enough to ward off preventable diseases? Millions of Americans each year are diagnosed with a dangerous disease. One out of every four Americans will be diagnosed with cancer! One out of every eight women in America will be diagnosed with breast cancer. Once you have a disease, you will pay top dollar to treat it. Why not invest in an organic, toxin free, preventative plan? After your kitchen changeover, how do you eat the new food? I have included some meal replacement ideas. Your meal replacement plan will be unique to you. You will create meal replacements for what you normally eat and Body Wisdom-Natural Health in You will help you. Negative feelings such as dread, fear, anxiety and worry cause your body to react as if a tiger were coming after you. The point here is that negative thoughts and feelings are unhealthy and should be avoided. When your cortisol and adrenalin are in high gear, your body automatically shuts down your digestive system. Monitoring and changing your thoughts is crucial. Let's create your own behavior modification plan. This is a tool I have successfully used for students of all ages at my tutoring franchise over 6,000 times. If you make yourself accountable, you will stay with the program. The key to behavior modification is a combination of things-right thinking and a support person. This person will not allow you to sabotage yourself. We all modify behavior at our own pace. Do not lose heart if you fail to complete the first eight weeks successfully. It took many years to get where you are now, and it will take time to arrive at your new destination. Life is a learning journey. You do not have to be an A+ student to succeed. Go at your own pace. Even changing one bad habit is a great accomplishment. If you learn from your failures, they become a part of your success.
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Wisdom of the Body Moving: An Introduction to Body-Mind Centering by Linda Hartley

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Wisdom of the Body Moving: An Introduction to Body-Mind Centering by Linda Hartley
English | Oct 17, 1995 | ISBN: 1556431740 | 384 Pages | PDF | 102,9 MB

Wisdom of the Body Moving: An Introduction to Body-Mind Centering by Linda Hartley
This comprehensive guide introduces Body-Mind Centering, the internationally recognized field pioneered by dancer and occupational therapist Bonnie Bainbridge Cohen. Devoting thirty-five years to a systematic investigation of the relations between bodily experience and the anatomical maps of science, Bainbridge Cohen independently discovered many of the principles that underlie Feldenkrais work, cranial osteopathy, Rolfing, dance therapy, and Zero Balancing. Experienced BMC practitioner Linda Hartley demonstrates the basic philosophy and key elements of Body-Mind Centering. Drawing on animal and infant movements, she takes readers through the wondrous realms of Bainbridge Cohen's pantheon-from the 'minds' of the skeletal and muscular systems to the quite different inner lives of digestive, lymphatic, urinary, respiratory, vocal, circulatory, endocrine, and reproductive organs. Her choreography ultimately brings us into the states of consciousness of skins, cells, blood, fat, cerebrospinal fluid, nervous system, and brain. Hartley's explorations of the images, feelings, sensations, and intuitions of the diverse organs and cells lead to exercises that gently guide students in ways of discovering and integrating their bodies' multidimensional aspects.

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Wisdom of the Body Moving: An Introduction to Body-Mind Centering by Linda Hartley

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Wisdom of the Body Moving: An Introduction to Body-Mind Centering by Linda Hartley
English | Oct 17, 1995 | ISBN: 1556431740 | 384 Pages | PDF | 102,9 MB

Wisdom of the Body Moving: An Introduction to Body-Mind Centering by Linda Hartley
This comprehensive guide introduces Body-Mind Centering, the internationally recognized field pioneered by dancer and occupational therapist Bonnie Bainbridge Cohen. Devoting thirty-five years to a systematic investigation of the relations between bodily experience and the anatomical maps of science, Bainbridge Cohen independently discovered many of the principles that underlie Feldenkrais work, cranial osteopathy, Rolfing, dance therapy, and Zero Balancing. Experienced BMC practitioner Linda Hartley demonstrates the basic philosophy and key elements of Body-Mind Centering. Drawing on animal and infant movements, she takes readers through the wondrous realms of Bainbridge Cohen's pantheon-from the 'minds' of the skeletal and muscular systems to the quite different inner lives of digestive, lymphatic, urinary, respiratory, vocal, circulatory, endocrine, and reproductive organs. Her choreography ultimately brings us into the states of consciousness of skins, cells, blood, fat, cerebrospinal fluid, nervous system, and brain. Hartley's explorations of the images, feelings, sensations, and intuitions of the diverse organs and cells lead to exercises that gently guide students in ways of discovering and integrating their bodies' multidimensional aspects.

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Ancient Literature Breaking Down Stereotypes

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Ancient Literature Breaking Down Stereotypes by Kostyantyn Balashov
English | Jan 2, 2015 | ASIN: B00PGW63YE | 147 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 9 MB
What do you know about Ukraine? The sad reason – Russian aggression – forced the world to talk about this great Eastern European country, its history over the past several centuries was undeservedly in the shadow of the neighbor-invader.

Ancient Literature Breaking Down Stereotypes
But do you know at least something about Ukrainian literature? We offer to get acquaintance with it not from the very beginning, but from the Renaissance. The reason for that is very simple – a significant part of the authors from Ukraine of that time used Latin to express their thoughts and feelings as well as the rest of Europe. This tradition has not completely collapsed even today, to prove that: if you conscientiously have studied and still remember this classic language, you can enjoy the quotes in the original. At the Renaissance era the intellectuals have considered themselves as a separate community, higher than political boundaries. So, the literature they have created is a common heritage.

So, here in front of you – still unknown page of European literature, written in Ukraine. Meet it, taste it, share it!
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