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The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You (EPUB)

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The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You by Paulette Lambert
2014 | ISBN: 1440574413 | English | 256 pages | EPUB | 18 MB
Forget gimmicky diets, limiting meal plans, and unsatisfying juice cleanses! The Wellness Kitchen shows you how to transform your body–and life–with wholesome, flavorful foods that can be easily incorporated into any diet. Using her experience as a nutritional expert on ABC's hit show Extreme Makeover: Weight Loss Edition, Paulette Lambert has created more than 100 easy-to-make recipes that will help you not only improve your health, but also achieve your optimal body weight. From hearty breakfast plates to mouthwatering entrees to decadent desserts, this book offers nutritious and satisfying meals that your whole family will love, including:

The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You (EPUB)
Spiced Quinoa Breakfast Porridge
Roasted Butternut Squash Soup with Apples and Sage
Margarita Steak with Tomatillo Salsa
Grilled Fish Tacos with Guacamole and Cabbage Slaw
Orange Cardamom Cookies with Dark Chocolate Drizzle
Complete with step-by-step instructions and easy-to-find ingredients, The Wellness Kitchen will help you take those first steps toward a healthier and happier you.
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America’s Most Wanted Recipes Without the Guilt

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America's Most Wanted Recipes Without the Guilt: Cut the Calories, Keep the Taste of Your Favorite Restaurant Dishes (America's Most Wanted Recipes Series) by Ron Douglas
2011 | ISBN: 1451623313 | English | 336 pages | EPUB | 17 MB

America’s Most Wanted Recipes Without the Guilt
From the New York Times bestselling author of America’s Most Wanted Recipes comes more copycat recipes from your family’s favorite restaurants–with fewer calories!

Ron Douglas has wowed home cooks across the country by uncovering the best recipes from hundreds of popular restaurants, including Applebee’s, California Pizza Kitchen, Chili’s, Olive Garden, P.F. Chang’s, and T.G.I. Friday’s. America’s Most Wanted Recipes Without the Guilt once again features delicious restaurant meals that can be enjoyed at home. But with the help of registered dietician and nutrition expert Mary M. Franz, Ron has created more than 150 amazing reduced-calorie versions. Take Bahama Breeze’s Jamaican Jerk Grilled Chicken, which usually contains approximately 960 calories. By using boneless, skinless chicken breasts, the entire family can enjoy generous, flavorful half-pound servings and save 590 calories. Or how about Dave and Buster’s Steak Fajita Salad? A restaurant portion contains a whopping 1,408 calories per serving, but Ron’s home-cooked version has 489. And for dessert? Macaroni Grill’s Reese’s Peanut Butter Cake has 635 calories per slice. Home cooks can easily trim that calorie count down to 435. Ron will show you how! Each recipe includes nutritional details, the number of calories you will save, and easy tips on how to prepare your favorite restaurant food without feeling the guilt. The book also features a section on restaurant alternatives, as well as a nutritional guide detailing the overall dos and don’ts when it comes to healthy eating. Experience the pleasure and satisfaction of cooking fun, delicious food for your family while also keeping them fit! Watch your wallet get fat and your tummy get flat!
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The Best Green Smoothies on the Planet

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The Best Green Smoothies on the Planet: The 150 Most Delicious, Most Nutritious, 100% Vegan Recipes for the World's Healthiest Drink by Tracy Russell
English | December 16, 2014 | ISBN: 1940363276 | ASIN: B00NP8MN0Y | 256 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB
Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies!

The Best Green Smoothies on the Planet
IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons.

In , Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables-particularly leafy greens-that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients.

Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as:

Chocolate-Peanut Butter
Nectarine-Goji Berry

With 150 delicious green smoothie favorites (enough smoothies for five whole months!), provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you-with both accessibility and incredible taste.
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The Everything Easy Mexican Cookbook

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The Everything Easy Mexican Cookbook: Includes Chipotle Salsa, Chicken Tortilla Soup, Chiles Rellenos, Baja-Style Crab, Pistachio-Coconut Flanand Hundreds More! by Margaret Kaeter
English | January 9, 2015 | ISBN: 1440587167 | 304 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 7 MB
Love Mexican food? Did you know you can make your own delicious salsas, tacos, and enchiladas in your own kitchen – without hours of prep and hard-to-find ingredients? With The Everything Easy Mexican Cookbook, you'll learn how to re-create classic Mexican dishes right at home, with 300 recipes that can be made any weeknight.

The Everything Easy Mexican Cookbook
Fiery chili, cool guacamole, crunchy tostadas, and more get an easy-to-prepare makeover without sacrificing the flavors you love – or your budget.

Featuring hundreds of flavorful and satisfying recipes, including:

Pineapple, Mango, and Cucumber Salsa
Tomato Empanadas
Creamy Gazpacho with Avocado
Mole Poblano
Black Bean and Avocado Burritos
Shrimp Tamales
Tequila Lime Chicken
Mexican Tea Cakes
This cookbook will have you in and out of the kitchen fast with foolproof meals your whole family will love – it's the whole enchilada!
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50 Carbs: English/Espanol Edition

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50 Carbs: English/Espanol Edition by Jos? Quintana
English, Espanol | December 18, 2014 | ASIN: B00R8J2CWU | 250 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 10 MB
Jose Quintana realized he needed to take control of his diet if he wanted to fight back against his diabetes and obesity. 50 Carbs tells of his journey from teen-aged musician in his native Mexico, through his long and rewarding career in the world of Latin Music.

50 Carbs: English/Espanol Edition
His ongoing passion for flavorful, exciting foods led him to some poor eating habits. He decided to take charge of his health and developed a plan that helped him lose weight while still enjoying the foods and flavors he loved. 50 Carbs shares his successes, and provides practical, measurable strategies that can help others struggling with these same issues.
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Ancient Grains for Modern Meals [Repost]

Maria Speck – Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More
Published: 2011-04-26 | ISBN: 1580083544 | EPUB + MOBI | 240 pages | 24 MB

Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. In this inspired and highly personal book, Maria Speck draws on food traditions from across the Mediterranean and northern Europe to reveal how versatile, satisfying, flavorful, and sophisticated whole grains can be.
Rustic but elegant dishes–Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Lamb Stew with Wheat Berries in Red Wine Sauce, and Purple Rice Pudding with Rose Water Dates–are sure to please discerning palates and become favorites in any whole grain repertoire.
Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto–in moderation–to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks.

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