Tag Archives: flexibility

Inside C#, Second Edition by Andrew Whitechapel

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Inside C#, Second Edition by Andrew Whitechapel
English | Apr 1, 2002 | ISBN: 0735616485 | 600 Pages | CHM | 8 MB
For years, developers have wished for a programming language with the power and flexibility of C++ that's also easy to write, read, and maintain like Microsoft "RM" Visual Basic "RM". Visual C# "TM", the hot new Web-enabled programming language from Microsoft, satisfies those wishes.

Inside C#, Second Edition by Andrew Whitechapel
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T’ai Chi: The “Supreme Ultimate” Exercise for Health, Sport, and Self-Defense

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T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
2004 | ISBN: 0804835934 | English | 128 Pages | EPUB | 4 MB

T’ai Chi: The “Supreme Ultimate” Exercise for Health, Sport, and Self-Defense
"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.
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The Tao of Vegetable Gardening: Cultivating Tomatoes, Greens, Peas, Beans, Squash, Joy and Serenity

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The Tao of Vegetable Gardening: Cultivating Tomatoes, Greens, Peas, Beans, Squash, Joy and Serenity by Carol Deppe
English | Jan 26, 2015 | ISBN: 1603584870 | 288 Pages | EPUB/MOBI/AZW/PDF (Converted) | 19 MB
The Tao of Vegetable Gardening explores the practical methods as well as the deeper essence of gardening. In her latest book, groundbreaking garden writer Carol Deppe (The Resilient Gardener, Breed Your Own Vegetable Varieties) focuses on some of the most popular home garden vegetables-tomatoes, green beans, peas, and leafy greens-and through them illustrates the key principles and practices that gardeners need to know to successfully plant and grow just about any food crop.

The Tao of Vegetable Gardening: Cultivating Tomatoes, Greens, Peas, Beans, Squash, Joy and Serenity
Deppe's work has long been inspired and informed by the philosophy and wisdom of Tao Te Ching, the 2,500-year-old work attributed to Chinese sage Lao Tzu and the most translated book in the world after the Bible. The Tao of Vegetable Gardening is organized into chapters that echo fundamental Taoist concepts: Balance, Flexibility, Honoring the Essential Nature (your own and that of your plants), Effortless Effort, Non-Doing, and even Non-Knowing. Yet the book also offers a wealth of specific and valuable garden advice on topics as diverse as:

* The Eat-All Greens Garden, a labor- and space-efficient way to provide all the greens a family can eat, freeze, and dry-all on a tiny piece of land suitable for small-scale and urban gardeners.

* The growing problem of late blight and the future of heirloom tomatoes-and what gardeners can do to avoid problems, and even create new resistant varieties.

* Establishing a Do-It-Yourself Seed Bank, including information on preparing seeds for long-term storage and how to "dehybridize" hybrids.

* Twenty-four good places to not plant a tree, and thirty-seven good reasons for not planting various vegetables.

Designed for gardeners of all levels, from beginners to experienced growers, The Tao of Vegetable Gardening provides a unique frame of reference: a window to the world of nature, in the garden and in ourselves.
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Prescriptive Stretching

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Kristian Berg, "Prescriptive Stretching"
English | ISBN: 0736099360 | 2011 | PDF | 152 pages | 20 MB

Prescriptive Stretching
Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief.

Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you'll find sample stretching programs that you can follow as is or personalize to meet your body's needs.

Best of all, Prescriptive Stretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you'll find recommendations for these common ailments:

-Headache

-Back pain

-Neck stiffness

-Shoulder soreness

-Golfer's elbow

-Tennis elbow

-Runner's knee

Whether you're looking to increase range of motion or simply eliminate muscle pain and discomfort, Prescriptive Stretching has you covered. Comprehensive yet easy to use, it's the guide you'll turn to again and again.
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Action Plan for High Blood Pressure

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Action Plan for High Blood Pressure (Action Plan for Health) by Jon Divine
English | 2005 | ISBN: 0736051406 | 200 pages | PDF | 54,3 MB
Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health.

Action Plan for High Blood Pressure
Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.

Developed in conjunction with the American College of Sports Medicine, Action Plan for High Blood Pressure is the healthy way to manage hypertension. Take action now to feel and function better, and add quality years to your life.

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Action Plan for High Blood Pressure

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Action Plan for High Blood Pressure (Action Plan for Health) by Jon Divine
English | 2005 | ISBN: 0736051406 | 200 pages | PDF | 54,3 MB
Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health.

Action Plan for High Blood Pressure
Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.

Developed in conjunction with the American College of Sports Medicine, Action Plan for High Blood Pressure is the healthy way to manage hypertension. Take action now to feel and function better, and add quality years to your life.

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Methods of Group Exercise Instruction, 3rd Edition

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Methods of Group Exercise Instruction, 3rd Edition by Carol Kennedy-Armbruster and Mary Yoke
English | 2014 | ISBN: 145042189X | 440 pages | PDF | 55,4 MB
Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers' marketability by giving them the skills to lead dynamic, safe, and effective classes.

Methods of Group Exercise Instruction, 3rd Edition
This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors.

Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind-body training.

Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following:

* Online video, totaling over 100 minutes, demonstrates key content in the text.

* New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training.

* Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning.

* Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience.

* Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality.

The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and ?exibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity-based classes, equipment-based cardio classes, and mind and body classes.

When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.
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ABLE Bodies Balance Training

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Sue Scott, "ABLE Bodies Balance Training"
English | ISBN: 0736064680 | 2008 | 368 pages | PDF | 33 MB

ABLE Bodies Balance Training
This new book includes more than 140 activities and exercises designed to progress and improve many facets of balance and mobility for more frail older adults. This instructor's guide uses strength training alongside other components known to impact balance. Purposeful activities have been designed to enhance and integrate aspects of flexibility, posture, core stability, kinesis, rhythm and gait.The book promotes a 'Can Do' attitude that improves communication and progress. It is the integration and progression of all of these components that make the ABLE Bodies Balance Training unique and engaging.In addition, "ABLE Bodies Balance Mobility" offers flexible programming and a way to re-tool programs to be more balance specific.Instructors can either choose to follow the 16 session plans that safely progress older adults, or they can choose from any of the five component categories of exercises and activities selected specifically to enhance balance and mobility per each of the following component categories: flexibility, posture and core stability, strength with a purpose, balance and mobility and cardiovascular endurance.
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Fundamentals of Human Resource Management, 3rd Edition

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Fundamentals of Human Resource Management by Gary Dessler
2013 | ISBN: 1292023708 | English | 484 pages | PDF | 9 MB

Fundamentals of Human Resource Management, 3rd Edition
For introductory courses in Human Resource Management.A brief format. ideal for instructors who want flexibility while maintaining the integrity of the material.Fundamentals of Human Resource Management covers a wide range of HR topics and shows students the importance of human resource management within the restraints of a compact semester. Offering a wealth of functional examples and applications. this text emphasizes the notion that all managers need basic human resource management skills.This edition is the first text on the market to build its core around the talent management process-which the author defines as the goal-oriented and integrated process of planning. recruiting. developing. managing. and compensating employees.
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Achieving Quality Software: Including Its Application to Safety-Related Systems

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Achieving Quality Software: Including Its Application to Safety-Related Systems by D.J. Smith
English | October 4, 2013 (original 1995) | ISBN: 9401042438 | 287 Pages | PDF | 15 MB
The rapid growth in use of programmable technology, in nearly all sectors of Engineering, is a well-known established trend and one which there is every reason to believe will continue into the foreseeable future. The drivers of this trend include cost, flexibility, rich functionality and certain reliability and safety advantages. However, as explained in this book, these advantages have to be carefully weighed against a number of dis­ advantages which, amongst other things, have fundamental implications for reliability and safety. Ideally, a programmable system would be viewed as a fusion of hardware, software and user (or 'skinware'), operating under a set of environmental conditions.

Achieving Quality Software: Including Its Application to Safety-Related Systems
To date, such a unifying model does not exist and so hardware, software and human factors are still considered largely as three separate disciplines, albeit with certain interdependencies. Established techniques are available which enable the engineer to develop systems comprising purely hardware components to a prescribed reliability and performance. Software, however, is fundamentally different in a number of ways, and does not lend itself to equivalent analysis. A major problem with software is its poor 'visibility', and consequently the great difficulty in understanding and predicting its behaviour in all cir­ cumstances. This results in the ever-present software design flaws, or 'bugs', which have plagued the software industry from its beginnings.
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