Tag Archives: fruits

Green Smoothie Revolution: The Radical Leap Towards Natural Health

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Green Smoothie Revolution: The Radical Leap Towards Natural Health by Victoria Boutenko
English | 2009 | ISBN: 1556438125 | 184 pages | EPUB | 3,3 MB

Green Smoothie Revolution: The Radical Leap Towards Natural Health
Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.

Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
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The High Fibre NutriBullet Recipe Book: 200 High Fibre Delicious Blast and Smoothie Recipes

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The High Fibre NutriBullet Recipe Book: 200 High Fibre Delicious Blast and Smoothie Recipes (NutriBullet Recipes Book 6) by Susan Fotherington
English | Dec 30, 2014 | ASIN: B00RME4JRC | 226 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB
All the benefits of raw fruits vegetables nuts and seeds together with high fibre. 200 quick and tasty health fixes especially designed for the final stages of your digestive system!

The High Fibre NutriBullet Recipe Book: 200 High Fibre Delicious Blast and Smoothie Recipes
18 Superfood Blasts with Nuts (made entirely out of superfoods)
18 Superfood Blasts with Seeds (made entirely out of superfoods)
16 Anti Oxidizing Blasts
12 Detoxing and Cleansing Blasts (every ingredient has a detoxing capability)
20 Heart Care Blasts (High in Omega 3)
20 Happiness Deep Sleep and Stress Busting Blasts (High in Tryptophan, Magnesium, Zinc, Vitamins B3, B6, B9)
12 Clear Thinking Brain Food Blasts (High in Omega3, Beta Carotene, Lycopene, Magnesium, Zinc, Vitamins B, C, E)
20 Radiant Skin Nourishing Blasts (High in Anti oxidants, Caroteinoids, Polyphenols, Pectin, Zinc, Vitamins A, C)
32 High Fibre Blasts with Nuts
32 High Fibre Blasts with Seeds

All recipes are stated in Cups and in Grams and in Ounces
All recipes provide at least 10 grams of dietary fibre.
The nutritional breakdown for each recipe is stated in Protein grams, Fat grams, Carb grams, Fibre grams and kcals.
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Fabric Printing at Home: Quick and Easy Fabric Design Using Fresh Produce and Found Objects

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Fabric Printing at Home: Quick and Easy Fabric Design Using Fresh Produce and Found Objects – Includes Print Blocks, Textures, Stencils, Resists, and More by Julie B. Booth
2014 | ISBN: 1592539521 | English | 128 pages | PDF | 21 MB

Fabric Printing at Home: Quick and Easy Fabric Design Using Fresh Produce and Found Objects
You don't have to be a fashion designer to create your own amazing fabrics! Fabric Printing at Home will show you how to print your own custom fabrics using everyday items from the kitchen and around the house! With tons of color photos, step-by-step instructions, and helpful hints, you will be crafting your very own fabric designs in no time! Learn to make print blocks, rubbing plates, stencils, and fabric resists from a wide range kitchen materials. See how your favorite fruits and veggies create perfect shapes and texture patterns for your fabrics and how to upcycle simple materials for surface design. This family-friendly guide shows how to make fantastic, colorful fabric designs with accessible, non-toxic materials.
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Fabric Printing at Home: Quick and Easy Fabric Design Using Fresh Produce and Found Objects

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Fabric Printing at Home: Quick and Easy Fabric Design Using Fresh Produce and Found Objects – Includes Print Blocks, Textures, Stencils, Resists, and More by Julie B. Booth
2014 | ISBN: 1592539521 | English | 128 pages | PDF | 21 MB

Fabric Printing at Home: Quick and Easy Fabric Design Using Fresh Produce and Found Objects
You don't have to be a fashion designer to create your own amazing fabrics! Fabric Printing at Home will show you how to print your own custom fabrics using everyday items from the kitchen and around the house! With tons of color photos, step-by-step instructions, and helpful hints, you will be crafting your very own fabric designs in no time! Learn to make print blocks, rubbing plates, stencils, and fabric resists from a wide range kitchen materials. See how your favorite fruits and veggies create perfect shapes and texture patterns for your fabrics and how to upcycle simple materials for surface design. This family-friendly guide shows how to make fantastic, colorful fabric designs with accessible, non-toxic materials.
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“Agricultural Chemistry” ed. by Margarita Stoytcheva and Roumen Zlatev

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"Agricultural Chemistry" ed. by Margarita Stoytcheva and Roumen Zlatev
InTeOpP | 2013 | ISBN: 9535110268 9789535110262 | 222 pages | PDF | 6 MB
This book is a collection of original research articles, associated with selected topics in agricultural chemistry. The information provided in this book should be of interest for academic researchers and or agriculturalists.

“Agricultural Chemistry” ed. by Margarita Stoytcheva and Roumen Zlatev
The discussed issues are organized in four sections: Classification and labeling of active substances in plant protection products, Environmental and stress plant physiology and behavior, Antimicrobial and antioxidant potential of plant extracts, and Pollutants analysis and effects.

Contents
Preface
Section 1 Classification and Labeling of Active Substances in Plant Protection Products
1 Report of the Workshop on Harmonized Classification and Labelling (CLH) of Active Substances in Plant Protection Products Held in Berlin on 12 and 13 April 2011
Section 2 Environmental and Stress Plant Physiology and Behavior
2 Grain Yield Determination and Resource Use Efficiency in Maize Hybrids Released in Different Decades
3 Ecophysiology of Wild Plants and Conservation Perspectives in the State of Qatar
4 Scaling Up of Leaf Transpiration and Stomatal Conductance of Eucalyptus grand is x Eucalyptus urophylla in Response to Environmental Variables
5 Influence of the Root and Seed Traits on Tolerance to Abiotic Stress
6 Abiotic Stress in Plants
Section 3 Antimicrobial and Antioxidant Potential of Plant Extracts
7 In vitro Antioxidant Analysis and the DNA Damage Protective Activity of Leaf Extract of the Excoecaria agallocha Linn Mangrove Plant
Section 4 Pollutants Analysis and Effects
8 Determination of Triazole Fungicides in Fruits and Vegetables by Liquid Chromatography-Mass Spectrometry (LCyMS)
9 Effect of Simulated Rainfall on the Control of Colorado Potato Beetle (Coleoptera: Chrysomelidae) and Potato Leafhopper (Homoptera: Cicadellidae) with At-Plant Applications of Imidacloprid, Thiamethoxam or Dinotefuran on Potatoes in Laboratory and Field Trials
10 Heavy Metal Content in Bitter Leaf (Vernonia amygdalina) Grown Along Heavy Traffic Routes in Port Harcourt
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“Agricultural Chemistry” ed. by Margarita Stoytcheva and Roumen Zlatev

FREEDownload : “Agricultural Chemistry” ed. by Margarita Stoytcheva and Roumen Zlatev

"Agricultural Chemistry" ed. by Margarita Stoytcheva and Roumen Zlatev
InTeOpP | 2013 | ISBN: 9535110268 9789535110262 | 222 pages | PDF | 6 MB
This book is a collection of original research articles, associated with selected topics in agricultural chemistry. The information provided in this book should be of interest for academic researchers and or agriculturalists.

“Agricultural Chemistry” ed. by Margarita Stoytcheva and Roumen Zlatev
The discussed issues are organized in four sections: Classification and labeling of active substances in plant protection products, Environmental and stress plant physiology and behavior, Antimicrobial and antioxidant potential of plant extracts, and Pollutants analysis and effects.

Contents
Preface
Section 1 Classification and Labeling of Active Substances in Plant Protection Products
1 Report of the Workshop on Harmonized Classification and Labelling (CLH) of Active Substances in Plant Protection Products Held in Berlin on 12 and 13 April 2011
Section 2 Environmental and Stress Plant Physiology and Behavior
2 Grain Yield Determination and Resource Use Efficiency in Maize Hybrids Released in Different Decades
3 Ecophysiology of Wild Plants and Conservation Perspectives in the State of Qatar
4 Scaling Up of Leaf Transpiration and Stomatal Conductance of Eucalyptus grand is x Eucalyptus urophylla in Response to Environmental Variables
5 Influence of the Root and Seed Traits on Tolerance to Abiotic Stress
6 Abiotic Stress in Plants
Section 3 Antimicrobial and Antioxidant Potential of Plant Extracts
7 In vitro Antioxidant Analysis and the DNA Damage Protective Activity of Leaf Extract of the Excoecaria agallocha Linn Mangrove Plant
Section 4 Pollutants Analysis and Effects
8 Determination of Triazole Fungicides in Fruits and Vegetables by Liquid Chromatography-Mass Spectrometry (LCyMS)
9 Effect of Simulated Rainfall on the Control of Colorado Potato Beetle (Coleoptera: Chrysomelidae) and Potato Leafhopper (Homoptera: Cicadellidae) with At-Plant Applications of Imidacloprid, Thiamethoxam or Dinotefuran on Potatoes in Laboratory and Field Trials
10 Heavy Metal Content in Bitter Leaf (Vernonia amygdalina) Grown Along Heavy Traffic Routes in Port Harcourt
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Body Wisdom: Natural Health in You

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Body Wisdom: Natural Health in You by Mrs. Beatrice RD Hair MAED
English | Dec 22, 2014 | ISBN: 1503147312 | 158 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 21 MB
IS YOUR LIFESTYLE free of toxins? Toxins are man-made chemicals that your body is not naturally geared to handle. Body Wisdom-Natural Health in You will help you re-organize your kitchen, foster the development of a healthier attitude, modify your behavior to achieve your goals, brainstorm dietary needs and identify suitable meal replacements and find easy, tasty recipes to get you started.

Body Wisdom: Natural Health in You
This book is based on the premise that our bodies absorb too many man-made toxins. This cannot be stopped entirely; however, it can be minimized through awareness and with an effective plan. Genetics load the gun, but lifestyle is what pulls the trigger. The ultimate goal is healthy body equilibrium. An illness needs sugar and toxins to survive, so the solution is to not open the door to illness. Chronic consumption of refined sugar, such as those in soft drinks and many of the pre-made sugar treats provide the groundwork for disease. Changing what you eat is the key here. The average American adult eats about twenty-two teaspoons of sugar a day; many of these sugars are hidden in our processed foods. Remove toxins from your kitchen, and focus on keeping your digestive track healthy. How will you know what to throw out? You have to use all tools available to you to discover what you need to eat and what you need to avoid. What helped me was to toss out anything with white refined sugar, soy, flour, gluten, corn, and most dairy. The goal is to eat so deliciously that you will not miss anything you have removed from your diet. You will want to do a little research on your condition – to discover what nature has provided to help you heal. If you are healing high cholesterol, your diet could include almonds, olive oil, pumpkin seeds and green tea. If you are healing cancer, foods to include are cruciferous vegetables, non-hormone-treated meats, fruits, seeds, grains, nuts and dark chocolate–see my sugar free, toxic free, dairy free recipe on page 130. Food is your medicine. I am very grateful for modern medicine, for excellent emergency care and powerful medical help but, as a nation, are we doing enough to ward off preventable diseases? Millions of Americans each year are diagnosed with a dangerous disease. One out of every four Americans will be diagnosed with cancer! One out of every eight women in America will be diagnosed with breast cancer. Once you have a disease, you will pay top dollar to treat it. Why not invest in an organic, toxin free, preventative plan? After your kitchen changeover, how do you eat the new food? I have included some meal replacement ideas. Your meal replacement plan will be unique to you. You will create meal replacements for what you normally eat and Body Wisdom-Natural Health in You will help you. Negative feelings such as dread, fear, anxiety and worry cause your body to react as if a tiger were coming after you. The point here is that negative thoughts and feelings are unhealthy and should be avoided. When your cortisol and adrenalin are in high gear, your body automatically shuts down your digestive system. Monitoring and changing your thoughts is crucial. Let's create your own behavior modification plan. This is a tool I have successfully used for students of all ages at my tutoring franchise over 6,000 times. If you make yourself accountable, you will stay with the program. The key to behavior modification is a combination of things-right thinking and a support person. This person will not allow you to sabotage yourself. We all modify behavior at our own pace. Do not lose heart if you fail to complete the first eight weeks successfully. It took many years to get where you are now, and it will take time to arrive at your new destination. Life is a learning journey. You do not have to be an A+ student to succeed. Go at your own pace. Even changing one bad habit is a great accomplishment. If you learn from your failures, they become a part of your success.
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Quick & Easy Vietnamese: 75 Everyday Recipes

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Quick & Easy Vietnamese: 75 Everyday Recipes by Nancie McDermott
English | 2005 | ISBN: 081184434X | 168 pages | EPUB | 3,4 MB

Quick & Easy Vietnamese: 75 Everyday Recipes
From the author of the popular Quick & Easy Thai come these 75 oh-so-delicious recipes for every level of cook. Though it shares certain culinary traditions with its Asian neighbors, Vietnamese cuisine is entirely distinct, focusing on a bounty of fresh fruits, vegetables, and herbs for signature clear, bright flavors with contrasting notes of salty, sweet, sour, and spicy. Creamy chicken curry is paired with the zesty tang of lime juice and the heat from ground pepper and chilies. Crisp, fried fish is served with a puree of pineapple-chili sauce. Delicate, rice paperwrapped summer rolls merit a rich and savory soybean dipping sauce. From snacks and soups to grilled meats and seafood to the essential noodle dishes and desserts, Quick & Easy Vietnamese presents the full spectrum of Vietnamese cooking at its most simply delicious.
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Quick & Easy Vietnamese: 75 Everyday Recipes

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Quick & Easy Vietnamese: 75 Everyday Recipes by Nancie McDermott
English | 2005 | ISBN: 081184434X | 168 pages | EPUB | 3,4 MB

Quick & Easy Vietnamese: 75 Everyday Recipes
From the author of the popular Quick & Easy Thai come these 75 oh-so-delicious recipes for every level of cook. Though it shares certain culinary traditions with its Asian neighbors, Vietnamese cuisine is entirely distinct, focusing on a bounty of fresh fruits, vegetables, and herbs for signature clear, bright flavors with contrasting notes of salty, sweet, sour, and spicy. Creamy chicken curry is paired with the zesty tang of lime juice and the heat from ground pepper and chilies. Crisp, fried fish is served with a puree of pineapple-chili sauce. Delicate, rice paperwrapped summer rolls merit a rich and savory soybean dipping sauce. From snacks and soups to grilled meats and seafood to the essential noodle dishes and desserts, Quick & Easy Vietnamese presents the full spectrum of Vietnamese cooking at its most simply delicious.
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