Tag Archives: Geared

Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

FREEDownload : Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss by Manuel Villacorta MS RD
English | Dec 30, 2014 | ISBN: 0757318215 | 284 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 59 MB
What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health.

Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss
"Superfood" is not just a buzz-word or a passing vogue; it's the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, superfoods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory- these foods have it all. In his Peruvian superfoods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit.

What makes Villacorta's book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce every-day stress.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Mastering Photoshop CS3 for Print Design and Production

FREEDownload : Mastering Photoshop CS3 for Print Design and Production

Ted LoCascio, "Mastering Photoshop CS3 for Print Design and Production"
Publisher: Sybex | 2007 | 595 Pages | ISBN: 0470114576 | PDF | 37 MB

Mastering Photoshop CS3 for Print Design and Production
Unlike the early days of Photoshop, for several years now most Photoshop books have been aimed at photographers; there is a big hole on the bookstore shelf that needs to be filled by a Photoshop book that is geared specifically towards graphic design professionals and production artists. This core audience should not have to wade through useless chapters of content geared towards other users of the application, namely professional photographers, web designers, and video editors.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

The Complete Musician: An Integrated Approach to Tonal Theory, Analysis, and Listening, 3 edition

FREEDownload : The Complete Musician: An Integrated Approach to Tonal Theory, Analysis, and Listening, 3 edition

The Complete Musician: An Integrated Approach to Tonal Theory, Analysis, and Listening, 3 edition by Steven G. Laitz
English | 2011 | ISBN: 0199742782 | ISBN-13: 9780199742783 | 896 pages | PDF | 47,4 MB
Beginning with music fundamentals, this text covers all the topics necessary for a thorough understanding of undergraduate music theory by focusing on music in context. The text links each of the tasks that comprise a tonal theory curriculum, explicitly connecting written theory (writing and analysis), skills (singing, playing, and dictation), and music-making outside the theory class.

The Complete Musician: An Integrated Approach to Tonal Theory, Analysis, and Listening, 3 edition
DISTINCTIVE FEATURES
* Presents an outstanding quality, quantity, and diversity of exercises geared toward real music and real music situations
* Explores not only standard four-voice harmony, but also other musical domains including melody, counterpoint, and a multitude of textures; the result is a text with applicability and relevance to all musicians
* Includes almost 4,500 musical examples from the common-practice repertoire in the text and workbooks, more than 90 percent of which are on the CDs included with the text and workbooks–nearly twenty hours of music on MP3 files (all music is performed, recorded, and engineered at Eastman)
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Body Wisdom: Natural Health in You

FREEDownload : Body Wisdom: Natural Health in You

Body Wisdom: Natural Health in You by Mrs. Beatrice RD Hair MAED
English | Dec 22, 2014 | ISBN: 1503147312 | 158 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 21 MB
IS YOUR LIFESTYLE free of toxins? Toxins are man-made chemicals that your body is not naturally geared to handle. Body Wisdom-Natural Health in You will help you re-organize your kitchen, foster the development of a healthier attitude, modify your behavior to achieve your goals, brainstorm dietary needs and identify suitable meal replacements and find easy, tasty recipes to get you started.

Body Wisdom: Natural Health in You
This book is based on the premise that our bodies absorb too many man-made toxins. This cannot be stopped entirely; however, it can be minimized through awareness and with an effective plan. Genetics load the gun, but lifestyle is what pulls the trigger. The ultimate goal is healthy body equilibrium. An illness needs sugar and toxins to survive, so the solution is to not open the door to illness. Chronic consumption of refined sugar, such as those in soft drinks and many of the pre-made sugar treats provide the groundwork for disease. Changing what you eat is the key here. The average American adult eats about twenty-two teaspoons of sugar a day; many of these sugars are hidden in our processed foods. Remove toxins from your kitchen, and focus on keeping your digestive track healthy. How will you know what to throw out? You have to use all tools available to you to discover what you need to eat and what you need to avoid. What helped me was to toss out anything with white refined sugar, soy, flour, gluten, corn, and most dairy. The goal is to eat so deliciously that you will not miss anything you have removed from your diet. You will want to do a little research on your condition – to discover what nature has provided to help you heal. If you are healing high cholesterol, your diet could include almonds, olive oil, pumpkin seeds and green tea. If you are healing cancer, foods to include are cruciferous vegetables, non-hormone-treated meats, fruits, seeds, grains, nuts and dark chocolate–see my sugar free, toxic free, dairy free recipe on page 130. Food is your medicine. I am very grateful for modern medicine, for excellent emergency care and powerful medical help but, as a nation, are we doing enough to ward off preventable diseases? Millions of Americans each year are diagnosed with a dangerous disease. One out of every four Americans will be diagnosed with cancer! One out of every eight women in America will be diagnosed with breast cancer. Once you have a disease, you will pay top dollar to treat it. Why not invest in an organic, toxin free, preventative plan? After your kitchen changeover, how do you eat the new food? I have included some meal replacement ideas. Your meal replacement plan will be unique to you. You will create meal replacements for what you normally eat and Body Wisdom-Natural Health in You will help you. Negative feelings such as dread, fear, anxiety and worry cause your body to react as if a tiger were coming after you. The point here is that negative thoughts and feelings are unhealthy and should be avoided. When your cortisol and adrenalin are in high gear, your body automatically shuts down your digestive system. Monitoring and changing your thoughts is crucial. Let's create your own behavior modification plan. This is a tool I have successfully used for students of all ages at my tutoring franchise over 6,000 times. If you make yourself accountable, you will stay with the program. The key to behavior modification is a combination of things-right thinking and a support person. This person will not allow you to sabotage yourself. We all modify behavior at our own pace. Do not lose heart if you fail to complete the first eight weeks successfully. It took many years to get where you are now, and it will take time to arrive at your new destination. Life is a learning journey. You do not have to be an A+ student to succeed. Go at your own pace. Even changing one bad habit is a great accomplishment. If you learn from your failures, they become a part of your success.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

FREEDownload : Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Brad Hudson, Matt Fitzgerald, "Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach"
English | ISBN: 0767928229 | 2008 | EPUB | 288 pages | 4.5 MB

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Download links
Buy Premium To Support Me & Get Resumable Support & Fastest Speed!

Continue reading

Giada’s Family Dinners

FREEDownload : Giada’s Family Dinners

Giada's Family Dinners by Giada De Laurentiis
English | 2006 | ISBN: 030723827X | 256 pages | EPUB | 26 MB

Giada’s Family Dinners
In her New York Times bestseller Everyday Italian, Giada De Laurentiis introduced us to the simple, fresh flavors of her native Italian cuisine. Now, America's favorite Italian cook is back with a new batch of simple, delicious recipes geared toward family meals-Italian style.

These unpretentious and delicious meals are at the center of some of Giada's warmest memories of sitting around the table with her family, passing bowls of wonderful food, and laughing over old times. Recipes for soups like Escarole and Bean and hearty sandwiches such as the classic Italian Muffuletta make casual, easy suppers, while one-pot dinners like Giada's Chicken Vesuvio and Veal Stew with Cipollini Onions are just as simple but elegant enough for company. You'll also find recipes for holiday favorites you'll be tempted to make all year round, including Easter Pie, Turkey and Ciabatta Stuffing with Chestnuts and Pancetta, and Panettone Bread Pudding with Amaretto Sauce.

Giada's Family Dinners celebrates the fun of family meals with photographs of Giada's real-life family and friends as well as the wonderful dishes she shares with them in her kitchen. Suggested menus help you put together a family-style meal for any occasion, from informal to festive.

The heart of Italian cooking is the home, and Giada's Family Dinners-full of fantastic recipes that require a minimum of fuss to prepare-invites you to treat everyone like a member of the family.

Nothing is more important than family. Bring yours to the table with Giada's unpretentious, authentic, down-home Italian cooking!
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Oxford American Handbook of Emergency Medicine

FREEDownload : Oxford American Handbook of Emergency Medicine

Oxford American Handbook of Emergency Medicine by Jeremy Brown and J. P. Wyatt
English | 2008-07-07 | ISBN: 0195189248 | CHM | 1200 pages | 17 MB

Oxford American Handbook of Emergency Medicine
Written by leading American practitioners, the Oxford American Handbooks of Medicine each offer a pocket-sized overview of an entire specialty, featuring instant access to guidance on the conditions that are most likely to be encountered. Precise and prescriptive, the handbooks offer up-to-date advice on examination, investigations, common procedures, and in-patient care. These books will be invaluable resources for residents and students, as well as a useful reference for practitioners.

Part of the most popular medical handbook series in the world, the Oxford American Handbook of Emergency Medicine is a dependable manual geared for ultra-quick reference any time. It is comprehensive enough to serve as a mini-text, yet it is thin and light and uses concise, bulleted text, quick reference tabs, four-color presentation, and bookmark ribbons to help provide fast answers on the ward. Written by an acclaimed team of authors, this Handbook presents information in a succinct, comprehensive, and affordable volume in the proven format of the Oxford Handbook Series.
Download links
Buy Premium To Support Me & Get Resumable Support & Fastest Speed!

Continue reading