Tag Archives: Grains

Cooking Healthy Plus a Few Old Recipes: Large Print Edition

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Cooking Healthy Plus a Few Old Recipes: Large Print Edition by Thayleea Willingham
English | Dec 25, 2014 | ISBN: 1505812453 | 184 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 7 MB
This LARGE PRINT EDITION cookbook is filled with the collection of some of my mother's greatest culinary inventions. Homemade crackers!

Cooking Healthy Plus a Few Old Recipes: Large Print Edition
Do you know anyone who makes homemade crackers? Not just plain old saltines but, rich, hearty, savory crackers made from whole grains, seeds, nuts, natural spices. The kind of crackers we have been guilty of paying $7.00 – $10.00 a box for at fancy delicatessens and can be made easily at home for a tiny fraction of the cost. English Muffins! Have you ever had a homemade English Muffin? Melt in your mouth delicious! Homemade pretzels. Seriously! Like nothing you've ever had before. Delicious! Savory spreads. Yummy healthy breads that are a sandwich in themselves or would make delicious sandwiches, or compliment soups perfectly. The kids of breads that cost $6.00 – $7.00 per loaf in the bakery and virtually nothing to make at home. Soups! Yes, delicious homemade soups as well. Italian food! Vegetarian Mexican food! Homemade pies with Thayleea's absolutely impeccable pie crust. Once you eat her pastry you'll never suffer another. None compare. Vegetable crepes. A vegetable pot pie that overflowing with a garden full of goodness. Sweet Breads and muffins Vegetable side dishes! And if that wasn't enough, the author has dedicated a generous amount of space to old fashioned favorites for those of us who don't eat healthy every day or have friends and family that want something more traditional. Recipes offer options for non-vegetarian & vegetarian.
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Precision Agriculture for Grain Production Systems

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Brett Whelan, James Taylor, "Precision Agriculture for Grain Production Systems"
2013 | ISBN-10: 0643107479 | 208 pages | PDF | 9 MB

Precision Agriculture for Grain Production Systems
Precision Agriculture (PA) is an approach to managing the variability in production agriculture in a more economic and environmentally efficient manner. It has been pioneered as a management tool in the grains industry, and while its development and uptake continues to grow among grain farmers worldwide, a broad range of other cropping industries have embraced the concept.

Readers will gain an understanding of the magnitude, spatial scale and seasonality of measurable variability in soil attributes, plant growth and environmental conditions. They will be introduced to the role of sensing systems in measuring crop, soil and environment variability, and discover how this variability may have a significant impact on crop production systems. will empower crop and soil science students, agronomy and agricultural engineering students, as well as agronomic advisors and farmers to critically analyze the impact of observed variation in resources on crop production and management decisions.
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Body Wisdom: Natural Health in You

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Body Wisdom: Natural Health in You by Mrs. Beatrice RD Hair MAED
English | Dec 22, 2014 | ISBN: 1503147312 | 158 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 21 MB
IS YOUR LIFESTYLE free of toxins? Toxins are man-made chemicals that your body is not naturally geared to handle. Body Wisdom-Natural Health in You will help you re-organize your kitchen, foster the development of a healthier attitude, modify your behavior to achieve your goals, brainstorm dietary needs and identify suitable meal replacements and find easy, tasty recipes to get you started.

Body Wisdom: Natural Health in You
This book is based on the premise that our bodies absorb too many man-made toxins. This cannot be stopped entirely; however, it can be minimized through awareness and with an effective plan. Genetics load the gun, but lifestyle is what pulls the trigger. The ultimate goal is healthy body equilibrium. An illness needs sugar and toxins to survive, so the solution is to not open the door to illness. Chronic consumption of refined sugar, such as those in soft drinks and many of the pre-made sugar treats provide the groundwork for disease. Changing what you eat is the key here. The average American adult eats about twenty-two teaspoons of sugar a day; many of these sugars are hidden in our processed foods. Remove toxins from your kitchen, and focus on keeping your digestive track healthy. How will you know what to throw out? You have to use all tools available to you to discover what you need to eat and what you need to avoid. What helped me was to toss out anything with white refined sugar, soy, flour, gluten, corn, and most dairy. The goal is to eat so deliciously that you will not miss anything you have removed from your diet. You will want to do a little research on your condition – to discover what nature has provided to help you heal. If you are healing high cholesterol, your diet could include almonds, olive oil, pumpkin seeds and green tea. If you are healing cancer, foods to include are cruciferous vegetables, non-hormone-treated meats, fruits, seeds, grains, nuts and dark chocolate–see my sugar free, toxic free, dairy free recipe on page 130. Food is your medicine. I am very grateful for modern medicine, for excellent emergency care and powerful medical help but, as a nation, are we doing enough to ward off preventable diseases? Millions of Americans each year are diagnosed with a dangerous disease. One out of every four Americans will be diagnosed with cancer! One out of every eight women in America will be diagnosed with breast cancer. Once you have a disease, you will pay top dollar to treat it. Why not invest in an organic, toxin free, preventative plan? After your kitchen changeover, how do you eat the new food? I have included some meal replacement ideas. Your meal replacement plan will be unique to you. You will create meal replacements for what you normally eat and Body Wisdom-Natural Health in You will help you. Negative feelings such as dread, fear, anxiety and worry cause your body to react as if a tiger were coming after you. The point here is that negative thoughts and feelings are unhealthy and should be avoided. When your cortisol and adrenalin are in high gear, your body automatically shuts down your digestive system. Monitoring and changing your thoughts is crucial. Let's create your own behavior modification plan. This is a tool I have successfully used for students of all ages at my tutoring franchise over 6,000 times. If you make yourself accountable, you will stay with the program. The key to behavior modification is a combination of things-right thinking and a support person. This person will not allow you to sabotage yourself. We all modify behavior at our own pace. Do not lose heart if you fail to complete the first eight weeks successfully. It took many years to get where you are now, and it will take time to arrive at your new destination. Life is a learning journey. You do not have to be an A+ student to succeed. Go at your own pace. Even changing one bad habit is a great accomplishment. If you learn from your failures, they become a part of your success.
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The Italian Slow Cooker

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The Italian Slow Cooker by Michele Scicolone
English | ISBN: 054700303X | 2010 | EPUB | 240 pages | 37,5 MB

The Italian Slow Cooker
Finally a book that combines the fresh, exuberant flavors of great Italian food with the ease and comfort of a slow cooker. Michele Scicolone, a best-selling author and an authority on Italian cooking, shows how good ingredients and simple techniques can lift the usual "crockpot" fare into the dimension of fine food. Pasta with Meat and Mushroom Ragu, Osso Buco with Red Wine, Chicken with Peppers and Mushrooms: These are dishes that even the most discriminating cook can proudly serve to company, yet all are so carefree that anyone with just five or ten minutes of prep time can make them on a weekday and return to perfection.

Simmered in the slow cooker, soups, stews, beans, grains, pasta sauces, and fish are as healthy as they are delicious. Polenta and risotto, "stir-crazy" dishes that ordinarily need careful timing, are effortless. Meat loaves come out perfectly moist, tough cuts of meat turn succulent, and cheesecakes emerge flawless.
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Chinese Nutrition Therapy: Dietetics in Traditional Chinese Medicine

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Chinese Nutrition Therapy: Dietetics in Traditional Chinese Medicine by Joerg Kastner
English | 2008 | ISBN: 3131309628 | 292 pages | EPUB | 4 MB

Chinese Nutrition Therapy: Dietetics in Traditional Chinese Medicine
For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing various disorders. Here, the author demystifies Chinese dietetics, one of the pillars of Traditional Chinese Medicine.

Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the energetics of foods. Emphasizing a holistic approach throughout, Chinese Nutrition Therapy provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. The book includes a comprehensive classification of more than 300 readily available foods such as vegetables, grains, herbs and spices, fruit, meat, seafood, dairy products, oils and fats, and more. Numerous clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic techniques.

For this second edition the section on clinical examples has been expanded by detailed chapters on the treatment of obesity and physical and / or emotional fatigue. The explanation of causes of diseases according to Traditional Chinese Medicine, the different symptoms, and the lists of recommended foods and foods to avoid are supplemented by advice on the adequate acupuncture treatment.

Highlights:

• Descriptions of Chinese dietetics in practice and discussions of dietary factors, such as seasonal adaptations and differing requirements for children and seniors
• Practical tips on how to adapt Chinese nutrition therapy to Western products and cooking methods
• Clinical examples covering the major organ systems
• A handy A to Z list of common foods and their healing characteristics
• An essential reference for students and practitioners of Traditional Chinese Medicine, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life.

An award-winning international medical and scientific publisher, Thieme has demonstrated its commitment to the highest standard of quality in the state-of-the-art content and presentation of all of its products. Thieme's trademark blue and silver covers have become synonymous with excellence in publishing.
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Quick Start Gluten-Free Recipes for Healthy Meals: Gluten-Free Lifestyle Learning

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Quick Start Gluten-Free Recipes for Healthy Meals: Gluten-Free Lifestyle Learning by Gretchen Scalpi
English | Dec 29, 2014 | ASIN: B00RM6TR9K | 53 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 5 MB
Gretchen Scalpi has spent her career working to promote good nutrition and wellness as an entrepreneur, author, health and wellness coach, consultant and speaker. She is a Registered Dietitian Nutritionist, Certified LEAP Therapist (Lifestyle Eating and Performance), Certified Diabetes Educator and Certified Wellcoach®.

Quick Start Gluten-Free Recipes for Healthy Meals: Gluten-Free Lifestyle Learning
Gretchen received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years, and has taught nutrition and food services courses in two area community colleges.

In addition to her credentials Gretchen had a very compelling reason for creating and publishing these recipes. She has celiac disease and knows just how challenging selecting food and staying healthy can be! She was stunned when she received her diagnosis. She had none of the classic symptoms often associated with celiac disease because she has what is known as "silent celiac disease." Some people have symptoms and others don't.

In the time during diagnosis Gretchen has learned how to take control of her condition while still living a happy and healthy life. That is why she created these recipes and The Gluten-Free Bootcamp at Gluten-Free Lifestyle Living.

This e-book contains 29 of easy-to-make recipes that are gluten free. The recipes include:

Breakfast
Soup
Entrees
Vegetables & Grains
Salads
Bread
Dessert
Miscellaneous

You also receive instructions and advice for baking with gluten-free flour blends.
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Tiffiny’s Lighten Up Cookbook

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Tiffiny's Lighten Up Cookbook by Tiffiny Hall
2012 | ISBN: 1742704530 | English | 192 pages | EPUB | 9 MB

Tiffiny’s Lighten Up Cookbook
Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight – Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny's tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you'll stay fuller, longer. You'll keep the weight off forever with these delicious meals and Tiffiny's proven weightloss warrior code: Eat from the fridge, not the pantry Eat naked – choose natural, unprocessed foods Love the good fats Use nude food to adjust your hormones and boost your metabolism This book will help you achieve the body you'll love!
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Meals in a Mug: 100 Delicious Recipes Ready to Eat in Minutes

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Wendy Hobson, "Meals in a Mug: 100 Delicious Recipes Ready to Eat in Minutes"
English | ISBN: 071602392X | 2014 | EPUB | 128 pages | 1,3 MB

Meals in a Mug: 100 Delicious Recipes Ready to Eat in Minutes
With straightforward recipes that offer great little meals for one, you can't go wrong with this imaginative collection. From Hot Cranberry and Almond Muesli to set you up for the day, to French Onion Soup for a stylish lunch, Pasta in a Creamy Herb Sauce for supper followed by Chocolate and White Chocolate Chip Pudding for sheer indulgence, you'll be spoilt for choice. The book contains well over 100 simple recipes for: Breakfasts; Soups; Pasta, noodles, rice and grains; Salads and vegetables; Meat and fish dishes; Egg and cheese dishes; and Desserts and cakes. There's no weighing, no complicated methods and no expensive or obscure ingredients, just easy, tasty, everyday dishes.
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Celiac Disease: A Guide to Living with Gluten Intolerance, Second Edition

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Celiac Disease: A Guide to Living with Gluten Intolerance, Second Edition by Sylvia Llewelyn Bower RN and Mary Kay Sharrett SM RD LD CNSD
English | 2014 | ISBN: 1936303639 | 232 pages | PDF | 0,9 MB

Celiac Disease: A Guide to Living with Gluten Intolerance, Second Edition
Fully Revised and Updated
An indispensable guide on how to safely alter your diet, manage your symptoms, and adjust to living gluten-free
Celiac disease is an autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains that affects as many as 1 in 133 Americans. Written by a nurse, dietician, and clinical pharmacist, Celiac Disease, Second Edition provides everything you need to know to live a healthy wheat-free and gluten-free lifestyle including how to:
* recognize and treat the most common symptoms
* eat gluten-free and avoid hidden glutens, especially in common medications
* prepare your kitchen and prevent cross-contamination
* cook and bake gluten-free including delicious, easy-to-prepare recipes for breads, breakfasts, main courses, and desserts
* dine out, travel, and entertain safely
* tackle the emotional issues of having celiac disease
* raise a child with celiac disease
and much more.
Containing the most up-to-date research and packed with tips, resources, and a one-week meal plan to make going gluten-free easy, Celiac Disease gives you everything you need to live fully and richly while maintaining a gluten-free lifestyle.
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

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Alicia Silverstone, "The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet"
2009 | ebook | ISBN: 1605296449, 1609611357 | 320 pages | PDF | 8 MB

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese-the very foods we've been taught to regard as the cornerstone of good nutrition-are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level-it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.
Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
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