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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp Eat Your Greens Kale, Spinach, Collard Greens, and More

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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
English | PDF | 2 Books | 49 MB
Green Foods for Men: Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More.

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
List

1.Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Publisher: Fair Winds
2015
Michael de Medeiros, Jenny Westerkamp
Language: English
ISBN-10: 1592336329
ISBN-13: 978-1592336326
160 Pages
PDF
41.1 MB

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin– It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid WEIGHT LOSS AND fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.

"I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ?¿you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."–David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat

"Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."–Tim Fugger, NFL linebacker

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2. Eat Your Greens: Kale, Spinach, Collard Greens, and More

ISBN: 1472386507
2014
PDF
128 pages
7.86 MB

So what's so great about greens? First of all, as the recipes in this book prove, they taste fantastic. What's more, they're a breeze to cook and they're incredibly versatile-you can eat them raw or roasted, steamed or stirfried, tossed into salads, made into a juice, packed into pancakes, or stirred into stews. Greens are as easy on the purse as they are on the waistline. Most importantly, they're packed with musthave nutrients that make you feel good.

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Valuing and Selling Your Business: A Quick Guide to Cashing In

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Valuing and Selling Your Business: A Quick Guide to Cashing In by Tim McDaniel
2014 | ISBN: 1484208455 | English | 144 pages | PDF | 3 MB

Valuing and Selling Your Business: A Quick Guide to Cashing In
In , author and valuation expert Tim McDaniel, a veteran of over 2,000 valuation engagements and dozens of M&A deals, covers the essentials in a short value-packed book of valuing and selling your business for an acceptable price. And if the valuation doesn't suggest the price you have in mind is possible, McDaniel shows you how to increase the value before putting your company on the market.

It probably won't surprise you that 60–80% of a business owner’s wealth is tied up in the value of the business. This is your most important asset, but you probably only guess at its value and you may have no concrete plan to increase that value. Even if you're not planning to sell in the near future, it's good to know what your business is worth so you can take the steps McDaniel outlines to make it more attractive to prospective buyers. This book covers:

How valuations are done
Whom to engage as a valuator
How to increase the value of your business
Insider tips on the sales process
Best sales practices
—an abridgement of McDaniel's Know and Grow the Value of Your Business—helps you get the most for your business when you decide it’s time to move on.

What youll learn

How a company is valued, using terms that business owners can understand.
The ways you can increase the value of your business and how an outside buyer will view your company.
Why timing might be the most critical component of your exit strategy.
Selling methods that work.
Who this book is for

Those with businesses with revenues up to about $30 million—90 percent of all business owners in the U.S., according to the United States Census Bureau. This amounts to over 12 million businesses in the United States alone. The principles the book espouses will be just as valid in countries besides the U.S. except for the tax advice author Tim McDaniel offers.

Chapter 1. Country Club Lifestyle

Chapter 2. Valuation Fundamentals

Chapter 3. Valuation Approaches

Chapter 4. Growing Your Value

Chapter 5. Selling Your Business

Appendix A. Sample Engagement Letter

Appendix B. Sample Due Diligence Request

Appendix C. AICPA Statement on Standards for Valuation Services No. 1
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Valuing and Selling Your Business: A Quick Guide to Cashing In

FREEDownload : Valuing and Selling Your Business: A Quick Guide to Cashing In

Valuing and Selling Your Business: A Quick Guide to Cashing In by Tim McDaniel
2014 | ISBN: 1484208455 | English | 144 pages | PDF | 3 MB

Valuing and Selling Your Business: A Quick Guide to Cashing In
In , author and valuation expert Tim McDaniel, a veteran of over 2,000 valuation engagements and dozens of M&A deals, covers the essentials in a short value-packed book of valuing and selling your business for an acceptable price. And if the valuation doesn't suggest the price you have in mind is possible, McDaniel shows you how to increase the value before putting your company on the market.

It probably won't surprise you that 60–80% of a business owner’s wealth is tied up in the value of the business. This is your most important asset, but you probably only guess at its value and you may have no concrete plan to increase that value. Even if you're not planning to sell in the near future, it's good to know what your business is worth so you can take the steps McDaniel outlines to make it more attractive to prospective buyers. This book covers:

How valuations are done
Whom to engage as a valuator
How to increase the value of your business
Insider tips on the sales process
Best sales practices
—an abridgement of McDaniel's Know and Grow the Value of Your Business—helps you get the most for your business when you decide it’s time to move on.

What youll learn

How a company is valued, using terms that business owners can understand.
The ways you can increase the value of your business and how an outside buyer will view your company.
Why timing might be the most critical component of your exit strategy.
Selling methods that work.
Who this book is for

Those with businesses with revenues up to about $30 million—90 percent of all business owners in the U.S., according to the United States Census Bureau. This amounts to over 12 million businesses in the United States alone. The principles the book espouses will be just as valid in countries besides the U.S. except for the tax advice author Tim McDaniel offers.

Chapter 1. Country Club Lifestyle

Chapter 2. Valuation Fundamentals

Chapter 3. Valuation Approaches

Chapter 4. Growing Your Value

Chapter 5. Selling Your Business

Appendix A. Sample Engagement Letter

Appendix B. Sample Due Diligence Request

Appendix C. AICPA Statement on Standards for Valuation Services No. 1
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The Lazy Man’s CookBook: Meals You Can Make In The Microwave!

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The Lazy Man's CookBook: Meals You Can Make In The Microwave! by Jessie Ross
English | Dec 30, 2014 | ASIN: B00RN3KOD0 | 35 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB
Welcome To The Lazy Man Cookbook: Meals Anyone Can Make in the Microwave!

The Lazy Man’s CookBook: Meals You Can Make In The Microwave!
Hello, I'm Jessie!
I shared the DELICIOUS recipes in this cookbook for anyone who doesn't have the time or the expensive equipment to cook in the traditional way. This is for Moms, Dads, Students, Busy bodies, Professionals, Fun people, Boring people, Everyday people, This CookBook is for YOU!(and "no") The title was not meant to say that only men can cook these deliciously easy recipes. It means that you can cook delicious meals that nobody would even guess you made in the microwave. I do hope you will give each and every one of these a try. I know you will enjoy these meals just as my family has for years. Ironically until now I doubt if they knew that some of their favorite meals were made only using the microwave and some creativity! Some people just assume that the only food that is "Gourmet" is the same food that is "Price-Say". I hope you enjoy the book and As Always:
Cook, Be Well and ENJOY!
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Stephen Fender – Icarus

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Stephen Fender – Icarus
Jolly Rogers Productions; Second edition | English | 2014 | ASIN: B00F7KX1PE | 306 pages | EPUB | 0.4 MB
Intelligence reports have begun to filter in from the former Outer Sphere: the Kafaran hordes are rearming, aligning themselves and their past allies into a new force known as The Army of Light. Half a decade ago, the Unified Collaboration of Systems barely managed to defeat them, and the cost had been grievously high. With Unified Sector Command fleet strength down to perilous levels, it is anyone's guess who will come out the victor this time.

Stephen Fender – Icarus
Shawn Kestrel, former civilian cargo pilot, has been mysteriously recruited back into Sector Command. Even more baffling is that he is ordered to take command of an elite squadron of advanced starfighters, incorporating technological improvements beyond anything he's ever seen before.
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The Belief Instinct: The Psychology of Souls, Destiny, and the Meaning of Life

Jesse Bering – The Belief Instinct: The Psychology of Souls, Destiny, and the Meaning of Life
Published: 2012-02-20 | ISBN: 0393341267, 0393072991 | EPUB + MOBI | 272 pages | 3 MB

Top 25 Books of 2011 by the American Library Association, Choice Reviews
Named one of the 11 Best Psychology Books of 2011 by The Atlantic
"A balanced and considered approach to this often inflammatory topic." —Nature
Lively and brilliantly argued, The Belief Instinct explains the psychology behind belief. Drawing on surprising new studies as well as on literature, philosophy, and even pop culture, The Belief Instinct will reward readers with an enlightened understanding of belief—as well as the tools to break free of it.
Why is belief so hard to shake? Despite our best attempts to embrace rational thought and reject superstition, we often find ourselves appealing to unseen forces that guide our destiny, wondering who might be watching us as we go about our lives, and imagining what might come after death. In this lively and masterfully argued new book, Jesse Bering unveils the psychological underpinnings of why we believe. Combining lucid accounts of surprising new studies with insights into literature, philosophy, and even pop culture, Bering gives us a narrative that is as entertaining as it is thought-provoking. He sheds light on such topics as our search for a predestined life purpose, our desire to read divine messages into natural disasters and other random occurrences, our visions of the afterlife, and our curiosity about how moral and immoral behavior are rewarded or punished in this life. Bering traces all of these beliefs and desires to a single trait of human psychology, known as the "theory of mind," which enables us to guess at the intentions and thoughts of others. He then takes this groundbreaking argument one step further, revealing how the instinct to believe in God and other unknowable forces gave early humans an evolutionary advantage. But now that these psychological illusions have outlasted their evolutionary purpose, Bering draws our attention to a whole new challenge: escaping them. Thanks to Bering's insight and wit, The Belief Instinct will reward readers with an enlightened understanding of the universal human tendency to believe-and the tools to break free.

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