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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp Eat Your Greens Kale, Spinach, Collard Greens, and More

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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
English | PDF | 2 Books | 49 MB
Green Foods for Men: Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More.

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
List

1.Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Publisher: Fair Winds
2015
Michael de Medeiros, Jenny Westerkamp
Language: English
ISBN-10: 1592336329
ISBN-13: 978-1592336326
160 Pages
PDF
41.1 MB

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin– It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid WEIGHT LOSS AND fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.

"I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ?¿you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."–David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat

"Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."–Tim Fugger, NFL linebacker

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2. Eat Your Greens: Kale, Spinach, Collard Greens, and More

ISBN: 1472386507
2014
PDF
128 pages
7.86 MB

So what's so great about greens? First of all, as the recipes in this book prove, they taste fantastic. What's more, they're a breeze to cook and they're incredibly versatile-you can eat them raw or roasted, steamed or stirfried, tossed into salads, made into a juice, packed into pancakes, or stirred into stews. Greens are as easy on the purse as they are on the waistline. Most importantly, they're packed with musthave nutrients that make you feel good.

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The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils And Kinks

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The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils And Kinks by Rogelio Samson
English | 2013 | ISBN: 1482308665 | 238 pages | MOBI | 1,5 MB

The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils And Kinks
Great-looking, healthy, luscious waves, coils or kinks as a modern male with curly hair, is that really possible without having to become a hair diva or spend glorious amounts of time in hair salons retouching your locks while gossiping with your hairstylist?

The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils and Kinks is the essential hair manual for the modern-day curly haired male. From wavy hair to afro-textured hair, The Curly Hair Book covers all to do with daily hair grooming and long-term hair care while instilling the right attitude and mindset to sport one's curls as a lifestyle-conscious 21st century male.

Popular hair blogger Rogelio Samson (founder of Manly Curls & Men's Hair Blog) has spent many years in the pursuit of hacking the male hair conundrum with a special focus on curly hair. Having already paved the online way for curly men, this book is Rogelio's next revolutionary step in his path to inspire, motivate and help those men with waves, coils and kinks to finally embrace and optimally address their hair and, once and for all, make something positive out of such a visible personal trait. Thus, Rogelio, himself a curly haired guy, has written this book for modern males who seek the perfect follicular blend of convenience and optimal results.

This is what you will find in The Curly Hair Book:

– Detailed 101-type content of your hair.
– A hair type guide to know the specifics of your type of curly hair and its different lengths.
– All about cleaning your hair, from how to find your shampooing frequency to how to use Rogelio's popular Sebum Coating method and much more.
– All about conditioners and how to use them together with your own secreted sebum.
– All about styling curly hair, including relevant hairstyles for your curl type.
– How to build your convenient daily hair grooming routine, including a routine that takes less than 9 minutes for awesome curls from the moment you get in the shower to the moment you are out of the bathroom.
– How to create your own convenient hair care strategy that will ensure the health and future of your hair.
– Detailed nutritional tactics and tricks for your hair.
– All about having the mentality to start addressing your hair as a modern male and keeping your locks for the rest of your life.
– Much inspiration and motivation to implement actions and be successful in your journey to great-looking hair.
– Extensive myth busting.
– A whole chapter dedicated to 35 miscellaneous questions that will bulletproof your journey.
– A plan: the steps and actions necessary to make it all work during your journey.
– Many useful tables and diagrams to visualise your actions.
– And so much more while having every bit of knowledge related to Rogelio's personal case.

This book is part of Rogelio's hair revolution to get men to finally sport awesome manes and embrace their shapely hair so as to integrate their waves, coils and kinks into their own core as males. You will find this book of great benefit if:

– You have hair that is wavy, curly, kinky, afro-textured, coiled or of unexplainable shape.
– You are balding and need a no-bull book to preserve your waves, coils or kinks.
– You are a woman and the man in your life (husband, boyfriend, son, brother, father) has curly hair and you are tired of seeing him not do anything about his hair. This book will be the perfect gift.

You can also find this book of benefit if:

– You have straight hair but don't know how to manage it. The majority of this book will be relevant to you (refer to Question 24 in Chapter 8 before starting to read the book).
– You are the father/mother of a boy with curly hair and want to understand how to manage his hair (refer to Question 23 in Chapter 8 before starting to read the book).
– You are a male who wants to try something new with his hair.
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The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils And Kinks

FREEDownload : The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils And Kinks

The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils And Kinks by Rogelio Samson
English | 2013 | ISBN: 1482308665 | 238 pages | MOBI | 1,5 MB

The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils And Kinks
Great-looking, healthy, luscious waves, coils or kinks as a modern male with curly hair, is that really possible without having to become a hair diva or spend glorious amounts of time in hair salons retouching your locks while gossiping with your hairstylist?

The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils and Kinks is the essential hair manual for the modern-day curly haired male. From wavy hair to afro-textured hair, The Curly Hair Book covers all to do with daily hair grooming and long-term hair care while instilling the right attitude and mindset to sport one's curls as a lifestyle-conscious 21st century male.

Popular hair blogger Rogelio Samson (founder of Manly Curls & Men's Hair Blog) has spent many years in the pursuit of hacking the male hair conundrum with a special focus on curly hair. Having already paved the online way for curly men, this book is Rogelio's next revolutionary step in his path to inspire, motivate and help those men with waves, coils and kinks to finally embrace and optimally address their hair and, once and for all, make something positive out of such a visible personal trait. Thus, Rogelio, himself a curly haired guy, has written this book for modern males who seek the perfect follicular blend of convenience and optimal results.

This is what you will find in The Curly Hair Book:

– Detailed 101-type content of your hair.
– A hair type guide to know the specifics of your type of curly hair and its different lengths.
– All about cleaning your hair, from how to find your shampooing frequency to how to use Rogelio's popular Sebum Coating method and much more.
– All about conditioners and how to use them together with your own secreted sebum.
– All about styling curly hair, including relevant hairstyles for your curl type.
– How to build your convenient daily hair grooming routine, including a routine that takes less than 9 minutes for awesome curls from the moment you get in the shower to the moment you are out of the bathroom.
– How to create your own convenient hair care strategy that will ensure the health and future of your hair.
– Detailed nutritional tactics and tricks for your hair.
– All about having the mentality to start addressing your hair as a modern male and keeping your locks for the rest of your life.
– Much inspiration and motivation to implement actions and be successful in your journey to great-looking hair.
– Extensive myth busting.
– A whole chapter dedicated to 35 miscellaneous questions that will bulletproof your journey.
– A plan: the steps and actions necessary to make it all work during your journey.
– Many useful tables and diagrams to visualise your actions.
– And so much more while having every bit of knowledge related to Rogelio's personal case.

This book is part of Rogelio's hair revolution to get men to finally sport awesome manes and embrace their shapely hair so as to integrate their waves, coils and kinks into their own core as males. You will find this book of great benefit if:

– You have hair that is wavy, curly, kinky, afro-textured, coiled or of unexplainable shape.
– You are balding and need a no-bull book to preserve your waves, coils or kinks.
– You are a woman and the man in your life (husband, boyfriend, son, brother, father) has curly hair and you are tired of seeing him not do anything about his hair. This book will be the perfect gift.

You can also find this book of benefit if:

– You have straight hair but don't know how to manage it. The majority of this book will be relevant to you (refer to Question 24 in Chapter 8 before starting to read the book).
– You are the father/mother of a boy with curly hair and want to understand how to manage his hair (refer to Question 23 in Chapter 8 before starting to read the book).
– You are a male who wants to try something new with his hair.
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Handbook of Virtual Humans

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Nadia Magnenat-Thalmann, Daniel Thalmann, "Handbook of Virtual Humans"
Wiley | 2004 | ISBN: 0470023163 | 468 pages | PDF | 6,1 MB

Handbook of Virtual Humans
Virtual Humans are becoming more and more popular and used in many applications such as the entertainment industry (in both film and games) and medical applications. This comprehensive book covers all areas of this growing industry including face and body motion, body modelling, hair simulation, expressive speech simulation and facial communication, interaction with 3D objects, rendering skin and clothes and the standards for Virtual Humans.

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Scarlet Tides by David Hair (Audiobook)

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Scarlet Tides by David Hair
Brilliance Audio | English | 2014 | ASIN: B00NN8E9QC | 24 hrs and 11 mins | MP3 @ 32 Kbps | 323 MB
A scarlet tide of Rondian legions is flooding into the East, led by the Inquisition's windships flying the Sacred Heart, the bright banner of the Church's darkest sons. They are slaughtering and pillaging their way across Antiopia in the name of Emperor Constant. But the emperor's greatest treasure, the Scytale of Corineus, has slipped through his fingers and his ruthless Inquisitors must scour two continents for the artefact, the source of all magical power.

Scarlet Tides by David Hair (Audiobook)
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Marissa Mayer and the Fight to Save Yahoo!

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Marissa Mayer and the Fight to Save Yahoo! by Nicholas Carlson
2015 | ISBN: 1455556610 | English | 368 pages | EPUB | 2 MB

Marissa Mayer and the Fight to Save Yahoo!
A page-turning, warts-and-all narrative about Marissa Mayer's efforts to remake Yahoo as well as her own rise from Stanford University undergrad to CEO of a $30 billion corporation by the age of 38.

When Yahoo hired star Google executive Mayer to be its CEO in 2012 employees rejoiced. They put posters on the walls throughout Yahoo's California headquarters. On them there was Mayer's face and one word: HOPE. But one year later, Mayer sat in front of those same employees in a huge cafeteria on Yahoo's campus and took the beating of her life. Her hair wet and her tone defensive, Mayer read and answered a series of employee-posed questions challenging the basic elements of her plan. There was anger in the room and, behind it, a question: Was Mayer actually going to be able to do this thing?

MARISSA MAYER AND THE FIGHT TO SAVE YAHOO! is the inside story of how Yahoo got into such awful shape in the first place, Marissa Mayer's controversial rise at Google, and her desperate fight to save an Internet icon.

In August 2011 hedge fund billionaire Daniel Loeb took a long look at Yahoo and decided to go to war with its management and board of directors. Loeb then bought a 5% stake and began a shareholder activist campaign that would cost the jobs of three CEOs before he finally settled on Google's golden girl Mayer to unlock the value lurking in the company. As Mayer began to remake Yahoo from a content company to a tech company, an internal civil war erupted.

In author Nicholas Carlson's capable hands, this riveting book captures Mayer's rise and Yahoo's missteps as a dramatic illustration of what it takes to grab the brass ring in Silicon Valley. And it reveals whether it is possible for a big lumbering tech company to stay relevant in today's rapidly changing business landscape.
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Body Wisdom: Natural Health in You

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Body Wisdom: Natural Health in You by Mrs. Beatrice RD Hair MAED
English | Dec 22, 2014 | ISBN: 1503147312 | 158 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 21 MB
IS YOUR LIFESTYLE free of toxins? Toxins are man-made chemicals that your body is not naturally geared to handle. Body Wisdom-Natural Health in You will help you re-organize your kitchen, foster the development of a healthier attitude, modify your behavior to achieve your goals, brainstorm dietary needs and identify suitable meal replacements and find easy, tasty recipes to get you started.

Body Wisdom: Natural Health in You
This book is based on the premise that our bodies absorb too many man-made toxins. This cannot be stopped entirely; however, it can be minimized through awareness and with an effective plan. Genetics load the gun, but lifestyle is what pulls the trigger. The ultimate goal is healthy body equilibrium. An illness needs sugar and toxins to survive, so the solution is to not open the door to illness. Chronic consumption of refined sugar, such as those in soft drinks and many of the pre-made sugar treats provide the groundwork for disease. Changing what you eat is the key here. The average American adult eats about twenty-two teaspoons of sugar a day; many of these sugars are hidden in our processed foods. Remove toxins from your kitchen, and focus on keeping your digestive track healthy. How will you know what to throw out? You have to use all tools available to you to discover what you need to eat and what you need to avoid. What helped me was to toss out anything with white refined sugar, soy, flour, gluten, corn, and most dairy. The goal is to eat so deliciously that you will not miss anything you have removed from your diet. You will want to do a little research on your condition – to discover what nature has provided to help you heal. If you are healing high cholesterol, your diet could include almonds, olive oil, pumpkin seeds and green tea. If you are healing cancer, foods to include are cruciferous vegetables, non-hormone-treated meats, fruits, seeds, grains, nuts and dark chocolate–see my sugar free, toxic free, dairy free recipe on page 130. Food is your medicine. I am very grateful for modern medicine, for excellent emergency care and powerful medical help but, as a nation, are we doing enough to ward off preventable diseases? Millions of Americans each year are diagnosed with a dangerous disease. One out of every four Americans will be diagnosed with cancer! One out of every eight women in America will be diagnosed with breast cancer. Once you have a disease, you will pay top dollar to treat it. Why not invest in an organic, toxin free, preventative plan? After your kitchen changeover, how do you eat the new food? I have included some meal replacement ideas. Your meal replacement plan will be unique to you. You will create meal replacements for what you normally eat and Body Wisdom-Natural Health in You will help you. Negative feelings such as dread, fear, anxiety and worry cause your body to react as if a tiger were coming after you. The point here is that negative thoughts and feelings are unhealthy and should be avoided. When your cortisol and adrenalin are in high gear, your body automatically shuts down your digestive system. Monitoring and changing your thoughts is crucial. Let's create your own behavior modification plan. This is a tool I have successfully used for students of all ages at my tutoring franchise over 6,000 times. If you make yourself accountable, you will stay with the program. The key to behavior modification is a combination of things-right thinking and a support person. This person will not allow you to sabotage yourself. We all modify behavior at our own pace. Do not lose heart if you fail to complete the first eight weeks successfully. It took many years to get where you are now, and it will take time to arrive at your new destination. Life is a learning journey. You do not have to be an A+ student to succeed. Go at your own pace. Even changing one bad habit is a great accomplishment. If you learn from your failures, they become a part of your success.
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Homemade Beauty: 150 Simple Beauty Recipes Made from All-Natural Ingredients

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Homemade Beauty: 150 Simple Beauty Recipes Made from All-Natural Ingredients by Annie Strole
English | 2014 | ISBN: 0399171029 | 208 pages | EPUB | 9 MB

Homemade Beauty: 150 Simple Beauty Recipes Made from All-Natural Ingredients
150 all-natural skin, hair and body care recipes that are inexpensive, toxin-free, and easy for readers to make themselves.

Homemade Beauty is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh lemongrass into a non-toxic bug repellent, Homemade Beauty takes the ubiquitous eat-local, farm-to-table concept and brings it to the beauty category.

As reports on the dangers of chemicals in cosmetics become increasingly alarming and the aspiration to live a more natural life grows, people are eager to take beauty regimens into their own hands to ensure they are putting only the safest and most natural ingredients on their bodies. Commercially available organic beauty products are expensive, but they are easy to make at home and most require 5 simple ingredients or less. Recipes like Almond Rose Body Lotion, Coconut Lavender Shampoo, and Brown Sugar Vanilla Scrub will enchant readers with heady scents – and thrill them when they realize these pampering products take only 5 minutes to make!
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