Tag Archives: happiness

The Vibrant Relationship: A Handbook for Couples and Therapists

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The Vibrant Relationship: A Handbook for Couples and Therapists (Systemic Thinking and Practice) by Kirsten Seidenfaden, Piet Draiby
2011 | ISBN: 185575813X | English | 170 pages | PDF | 5 MB

The Vibrant Relationship: A Handbook for Couples and Therapists
There is no quick and easy way to a mature, strong, and mindful relationship. The journey consists of small steps towards creating increasing confidence for each other as you learn to counter your old habits, survival strategies, and seemingly uncontrollable emotions. Experiencing the way differences can be enriching and not just threatening for your relationship is also part of the processes described in this book.

The Vibrant Relationship is not just a book that promotes marriage or relationship per se. It is an optimistic book about new opportunities which are just within our reach – if we make a small effort.

Creating and sustaining a vibrant relationship is one of the most difficult challenges we come across in our lives. But when we do succeed, it is the source of a truly deep and lasting happiness. To succeed, we need some tools to help us on our way.

This is a book about the opportunities to begin or continue a good development in your relationship.

The book is divided in easy to grasp sections of theory and practical exercises. In the first part of the book two of Denmark's most experienced practitioners in couples' therapy, psychologist Kirsten Seidenfaden and psychiatrist Piet Draiby, explain why we tend to get confused about love. In the exercise section of the book they provide some simple, yet very efficient, tools to help us find out where we lost our way and how we can remain in a loving vibrant relationship for the rest of our lives.

This book is a manual in the true sense of the word. It is a book that offers practical advice and important background information when your relationship is failing or when dreams and vitality are on standby. This book can help you get back on track when your life together is light-years away from what you hoped for at the beginning of your relationship.

The book is illustrated with collages by the internationally recognized artist Victor IV.
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Addiction and Responsibility

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Jeffrey Poland, George Graham, "Addiction and Responsibility"
English | 2011 | ISBN-10: 0262015501 | 320 pages | PDF | 18 MB

Addiction and Responsibility
Addictive behavior threatens not just the addict's happiness and health but also the welfare and well-being of others. It represents a loss of self-control and a variety of other cognitive impairments and behavioral deficits. An addict may say, "I couldn't help myself." But questions arise: are we responsible for our addictions? And what responsibilities do others have to help us? This volume offers a range of perspectives on addiction and responsibility and how the two are bound together. Distinguished contributors — from theorists to clinicians, from neuroscientists and psychologists to philosophers and legal scholars — discuss these questions in essays using a variety of conceptual and investigative tools.

Some contributors offer models of addiction-related phenomena, including theories of incentive sensitization, ego-depletion, and pathological affect; others address such traditional philosophical questions as free will and agency, mind-body, and other minds. Two essays, written by scholars who were themselves addicts, attempt to integrate first-person phenomenological accounts with the third-person perspective of the sciences. Contributors distinguish among moral responsibility, legal responsibility, and the ethical responsibility of clinicians and researchers. Taken together, the essays offer a forceful argument that we cannot fully understand addiction if we do not also understand responsibility.

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The High Fibre NutriBullet Recipe Book: 200 High Fibre Delicious Blast and Smoothie Recipes

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The High Fibre NutriBullet Recipe Book: 200 High Fibre Delicious Blast and Smoothie Recipes (NutriBullet Recipes Book 6) by Susan Fotherington
English | Dec 30, 2014 | ASIN: B00RME4JRC | 226 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB
All the benefits of raw fruits vegetables nuts and seeds together with high fibre. 200 quick and tasty health fixes especially designed for the final stages of your digestive system!

The High Fibre NutriBullet Recipe Book: 200 High Fibre Delicious Blast and Smoothie Recipes
18 Superfood Blasts with Nuts (made entirely out of superfoods)
18 Superfood Blasts with Seeds (made entirely out of superfoods)
16 Anti Oxidizing Blasts
12 Detoxing and Cleansing Blasts (every ingredient has a detoxing capability)
20 Heart Care Blasts (High in Omega 3)
20 Happiness Deep Sleep and Stress Busting Blasts (High in Tryptophan, Magnesium, Zinc, Vitamins B3, B6, B9)
12 Clear Thinking Brain Food Blasts (High in Omega3, Beta Carotene, Lycopene, Magnesium, Zinc, Vitamins B, C, E)
20 Radiant Skin Nourishing Blasts (High in Anti oxidants, Caroteinoids, Polyphenols, Pectin, Zinc, Vitamins A, C)
32 High Fibre Blasts with Nuts
32 High Fibre Blasts with Seeds

All recipes are stated in Cups and in Grams and in Ounces
All recipes provide at least 10 grams of dietary fibre.
The nutritional breakdown for each recipe is stated in Protein grams, Fat grams, Carb grams, Fibre grams and kcals.
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Dare, Dream, Do: Remarkable Things Happen When You Dare to Dream (Audiobook)

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Dare, Dream, Do: Remarkable Things Happen When You Dare to Dream By Whitney Johnson, read by Karen Saltus
Unabridged edition 2014 | 7 hours and 8 mins | ISBN: n/a, ASIN: B00I619TA2 | M4A @ 56 kbps | 173 MB
Whitney Johnson, popular Harvard Business Review blogger, has a goal: to help us identify and achieve our dreams. Her belief is that we can each achieve greater happiness when focusing both on our dreams and on other people in our lives. In this inspiring book, Johnson directs her attention to teaching women, in particular, a three-step model for personal advancement and happiness. She first encourages us to DARE to boldly step out, to consider disrupting life as we know it.

Dare, Dream, Do: Remarkable Things Happen When You Dare to Dream (Audiobook)
Then she teaches us how to DREAM, to give life to the many possibilities available, whether to start a business, run a marathon, or travel the world. She shows us how to "date" our dreams (no need to commit!) and how to make space for dreams. Finally, Whitney's model brings out the businesswoman in her; she teaches us to DO, to execute our dreams. She showcases the importance of sharing dreams with others to give them life, creating your own "dream team".

Rich with real stories of women who have dared to dream, Dare, Dream, Do offers a practical framework to realize one's true potential. In her mid-twenties, Whitney found herself in New York, where she landed a secretarial job on Wall Street. With no relevant experience, and a bit shy on confidence, she contemplated her future and her dreams. Through determination and hard work, Whitney became an investment banker, moving to the analyst side of the business, executing the plans she'd laid out for herself. Naively, she thought most women were following similar paths until she started talking and found that many women were not daring to dream at all.

It was because of these conversations that she started a blog in 2006, which became the inspiration for this book. Dare, Dream, Do is full of remarkable stories of women, which will no doubt inspire others to follow suit. Although Whitney focuses on the stories of women, her blog is popular with men as well, and her advice speaks to either gender.

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The Home Reference to Holistic Health and Healing: Easy-to-Use Natural Remedies, Herbs, Flower Essences, Essential Oils…

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The Home Reference to Holistic Health and Healing: Easy-to-Use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic Practices for Health, Happiness, and Well-Being by Brigitte Mars and Chrystle Fiedler
English | 2014 | ISBN: 1592336361 | 224 pages | PDF | 45,2 MB

The Home Reference to Holistic Health and Healing: Easy-to-Use Natural Remedies, Herbs, Flower Essences, Essential Oils…
Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.
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Spatial and Social Disparities

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Spatial and Social Disparities By John Stillwell, Paul Norman
2010 | 300 Pages | ISBN: 9048187494 | PDF | 3 MB

Spatial and Social Disparities
Inequality is one of the major problems of the contemporary world. Significant geographical disparities exist within nations of the developed world, as well as between these countries and those referred to as the South' in the Bruntland Report. Issues of equity and deprivation must be addressed in view of sustainable development. However, before policymakers can remove the obstacles to a fairer world, it is essential to understand the nature of inequality, both in terms of its spatial and socio-demographic characteristics.
This second volume in the series contains population studies that examine the disparities evident across geographical space in the UK and between different individuals or groups. Topics include demographic and social change, deprivation, happiness, cultural consumption, ethnicity, gender, employment, health, religion, education and social values. These topics and the relationships between them are explored using secondary data from censuses, surveys or administrative records.
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Spatial and Social Disparities

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Spatial and Social Disparities By John Stillwell, Paul Norman
2010 | 300 Pages | ISBN: 9048187494 | PDF | 3 MB

Spatial and Social Disparities
Inequality is one of the major problems of the contemporary world. Significant geographical disparities exist within nations of the developed world, as well as between these countries and those referred to as the South' in the Bruntland Report. Issues of equity and deprivation must be addressed in view of sustainable development. However, before policymakers can remove the obstacles to a fairer world, it is essential to understand the nature of inequality, both in terms of its spatial and socio-demographic characteristics.
This second volume in the series contains population studies that examine the disparities evident across geographical space in the UK and between different individuals or groups. Topics include demographic and social change, deprivation, happiness, cultural consumption, ethnicity, gender, employment, health, religion, education and social values. These topics and the relationships between them are explored using secondary data from censuses, surveys or administrative records.
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How Will You Measure Your Life?

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How Will You Measure Your Life? by Clayton M. Christensen, James Allworth, Karen Dillon
2012 | ISBN: 0062206192, 0062102419 | English | 240 pages | EPUB | 0.2 MB

How Will You Measure Your Life?
In 2010 world-renowned innovation expert Clayton M. Christensen gave a powerful speech to the Harvard Business School's graduating class. Drawing upon his business research, he offered a series of guidelines for finding meaning and happiness in life. He used examples from his own experiences to explain how high achievers can all too often fall into traps that lead to unhappiness.

The speech was memorable not only because it was deeply revealing but also because it came at a time of intense personal reflection: Christensen had just overcome the same type of cancer that had taken his father's life. As Christensen struggled with the disease, the question "How do you measure your life?" became more urgent and poignant, and he began to share his insights more widely with family, friends, and students.

In this groundbreaking book, Christensen puts forth a series of questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my personalrelationships become enduring sources of happiness? How can I avoid compromising my integrity-and stay out of jail? Using lessons from some of the world's greatest businesses, he provides incredible insights into these challenging questions.

is full of inspiration and wisdom, and will help students, midcareer professionals, and parents alike forge their own paths to fulfillment.
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Best-Loved Chinese Proverbs (2nd Edition)

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Theodora Lau, Kenneth Lau, Laura Lau, "Best-Loved Chinese Proverbs (2nd Edition)"
2009 | ISBN: 0061703656 | 176 pages | PDF | 3 MB

Best-Loved Chinese Proverbs (2nd Edition)
"By filling one's head instead of one's pocket, one cannot be robbed."
The appeal of Chinese proverbs is profound and universal. With brevity, clarity, and simplicity, these carefully chosen words help pass wisdom and insight throughout the ages. This timeless, eloquent collection of proverbs offers fundamental truths about the natural world and the human condition, on subjects such as:
Ability * Adversity * Beauty * Character * Conflict Cooperation * Deception * Defeat * Fortune * Greed * Happiness Honor * Inspiration * Knowledge * Leadership * Love Moderation * Necessity * Neighbors * Obstinacy * Opportunity Perseverance * Pride * Sincerity * Strategy * Success Thought * Trust * Victory * Wisdom * And More
"With our thoughts we must build our world."
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Best-Loved Chinese Proverbs (2nd Edition)

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Theodora Lau, Kenneth Lau, Laura Lau, "Best-Loved Chinese Proverbs (2nd Edition)"
2009 | ISBN: 0061703656 | 176 pages | PDF | 3 MB

Best-Loved Chinese Proverbs (2nd Edition)
"By filling one's head instead of one's pocket, one cannot be robbed."
The appeal of Chinese proverbs is profound and universal. With brevity, clarity, and simplicity, these carefully chosen words help pass wisdom and insight throughout the ages. This timeless, eloquent collection of proverbs offers fundamental truths about the natural world and the human condition, on subjects such as:
Ability * Adversity * Beauty * Character * Conflict Cooperation * Deception * Defeat * Fortune * Greed * Happiness Honor * Inspiration * Knowledge * Leadership * Love Moderation * Necessity * Neighbors * Obstinacy * Opportunity Perseverance * Pride * Sincerity * Strategy * Success Thought * Trust * Victory * Wisdom * And More
"With our thoughts we must build our world."
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