Tag Archives: healthier

When Anger Hurts: Quieting the Storm Within, 2nd Edition

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When Anger Hurts: Quieting the Storm Within, 2nd Edition by Matthew McKay PhD, Peter D. Rogers, Judith McKay
2003 | ISBN: 1572243449 | English | 320 pages | EPUB | 0.4 MB

When Anger Hurts: Quieting the Storm Within, 2nd Edition
A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

Discover how to create your own personal intervention strategy for controlling angry impulses
Recognize anger-triggering thoughts and learn ways to challenge them
Learn how to control anger-generating stress
Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

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Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

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Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss by Manuel Villacorta MS RD
English | Dec 30, 2014 | ISBN: 0757318215 | 284 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 59 MB
What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health.

Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss
"Superfood" is not just a buzz-word or a passing vogue; it's the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, superfoods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory- these foods have it all. In his Peruvian superfoods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit.

What makes Villacorta's book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce every-day stress.
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Healthy Heart Diet: 50 Best Foods to Prevent Heart Disease

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Healthy Heart Diet: 50 Best Foods to Prevent Heart Disease: Drastically lower the chance of a heart attack or heart disease by giving your heart the healthy diet it needs (Healthy Eating, Heart diet) by Henry Hill
English | Jan 11, 2015 | ASIN: B00S4DDL88 | 20 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 2 MB
You're about to discover how to drastically lower the chance of a heart attack or heart disease by eating appropriate foods.

Healthy Heart Diet: 50 Best Foods to Prevent Heart Disease
It has been widely known now that the growing cause of death across the globe is due to heart attack and cardiovascular diseases. While many of us believe that it is more of a hereditary disease, it is better to understand that it occurs due to the food you consume as well

Start living a healthier life by discovering the 50 best foods to prevent heart disease.
Here Is A Preview Of What You'll Learn

An introduction to Heart and Cardiovascular Diseases
Cardiovascular Diseases: Common Types
Fifty Heart Friendly Food Items
Foods to Avoid)
Much, much more!
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10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less

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10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less by Derek Doepker
English | Jan 8, 2015 | ASIN: B00S0TECGQ | 132 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 6 MB
Want To Enjoy Delicious Paleo Diet Recipes Even If You're Crazy Busy? If you have 10 minutes a day, you have enough time to prepare these mouth watering slow cooker Paleo breakfast, main dish, side, and soup recipes!

10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less
Simply put the ingredients in your slow cooker at night before bed or at the start of your day and let your slow-cooker do all the work for you – no fancy cooking skills required.

Never again will a busy lifestyle keep you from enjoying the benefits of better health, less fat, more energy, and best of all absolutely amazing food!

All recipes are gluten free, dairy free (with the exception of eggs), and legume free for anyone following the Paleo diet (or who just wants to eat healthier). Most recipes use fresh ingredients while avoiding canned and processed foods for those following a strict Paleo diet. Recipes include chicken, egg, pork, beef, turkey, and seafood options sure to please anyone's tastes.

You're only 10 minutes away from having ridiculously tasty Paleo diet meals like these cooking in your slow cooker

* Artichoke Dill Egg Casserole
* Vanilla Oatless Oatmeal
* French Sweet Potato Toast
* Exotic Thai Chicken
* Kale Orange Chicken
* Sweet N' Sour Pork and Sweet Potato
* Pork and Pumpkin Comfort
* Pork Over Apple Celery Slaw
* Meaty Cauliflower Lasagna
* The Best Chili Ever
* Shrimp Gumbo
* Spicy Turkey Meatballs
* Sesame Ginger Baby Carrots
* Tangy Cauliflower Hummus
* Super Turkey and Spinach Soup
* And more!

Don't let a busy schedule or lack of cooking skills stop you from enjoying the health benefits of the Paleo diet. Get your copy of the 10 Minute Paleo Slow Cooker Cookbook today!
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Sugar Free Baking: Healthy Cakes and Bakes for Dieters and Diabetics

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Sugar Free Baking: Healthy Cakes and Bakes for Dieters and Diabetics by Sue Simkins
English | Jan 8, 2015 | ISBN: 1472119886 | 128 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 2 MB
The potentially toxic effects of sugar are now well known. This book shows how you can still eat the food you enjoy by replacing sugar with a natural sugar substitute.

Sugar Free Baking: Healthy Cakes and Bakes for Dieters and Diabetics
You'll find sugar-free, and therefore healthier, recipes for: – Brownies – Muffins – Sponge cakes and fruit cakes – Scones, pies and tarts The delicious recipes in this book use xylitol as a natural sugar substitute, because it has benefits for your teeth, and for those with diabetes, and is much less fattening than sugar. Because xylitol is as sweet as sugar, you can use exactly the same amount of xylitol as you would use sugar in your baking recipes.
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200 Surefire Ways to Eat Well and Feel Better

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200 Surefire Ways to Eat Well and Feel Better by Judith Rodriguez
English | 2014 | ISBN: 1592336531 | 144 pages | PDF | 31 MB
Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you'll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life.

200 Surefire Ways to Eat Well and Feel Better
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Invisible Nature: Healing the Destructive Divide Between People and the Environment

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Invisible Nature: Healing the Destructive Divide Between People and the Environment by Kenneth Worthy
English | ISBN: 1616147636 | 2013 | EPUB | 396 pages | 2,6 MB

Invisible Nature: Healing the Destructive Divide Between People and the Environment
A revolutionary new understanding of the precarious modern human-nature relationship and a path to a healthier, more sustainable world.

Amidst all the wondrous luxuries of the modern world-smartphones, fast intercontinental travel, Internet movies, fully stocked refrigerators-lies an unnerving fact that may be even more disturbing than all the environmental and social costs of our lifestyles. The fragmentations of our modern lives, our disconnections from nature and from the consequences of our actions, make it difficult to follow our own values and ethics, so we can no longer be truly ethical beings. When we buy a computer or a hamburger, our impacts ripple across the globe, and, dissociated from them, we can't quite respond. Our personal and professional choices result in damages ranging from radioactive landscapes to disappearing rainforests, but we can't quite see how.

Environmental scholar Kenneth Worthy traces the broken pathways between consumers and clean-room worker illnesses, superfund sites in Silicon Valley, and massively contaminated landscapes in rural Asian villages. His groundbreaking, psychologically based explanation confirms that our disconnections make us more destructive and that we must bear witness to nature and our consequences. Invisible Nature shows the way forward: how we can create more involvement in our own food production, more education about how goods are produced and waste is disposed, more direct and deliberative democracy, and greater contact with the nature that sustains us.
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn and Thich Nhat Hanh
English | ISBN: 0345536932 | 2013 | EPUB | 720 pages | 3,7 MB

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work-which gave rise to a whole new field in medicine and psychology-shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
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Body Wisdom: Natural Health in You

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Body Wisdom: Natural Health in You by Mrs. Beatrice RD Hair MAED
English | Dec 22, 2014 | ISBN: 1503147312 | 158 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 21 MB
IS YOUR LIFESTYLE free of toxins? Toxins are man-made chemicals that your body is not naturally geared to handle. Body Wisdom-Natural Health in You will help you re-organize your kitchen, foster the development of a healthier attitude, modify your behavior to achieve your goals, brainstorm dietary needs and identify suitable meal replacements and find easy, tasty recipes to get you started.

Body Wisdom: Natural Health in You
This book is based on the premise that our bodies absorb too many man-made toxins. This cannot be stopped entirely; however, it can be minimized through awareness and with an effective plan. Genetics load the gun, but lifestyle is what pulls the trigger. The ultimate goal is healthy body equilibrium. An illness needs sugar and toxins to survive, so the solution is to not open the door to illness. Chronic consumption of refined sugar, such as those in soft drinks and many of the pre-made sugar treats provide the groundwork for disease. Changing what you eat is the key here. The average American adult eats about twenty-two teaspoons of sugar a day; many of these sugars are hidden in our processed foods. Remove toxins from your kitchen, and focus on keeping your digestive track healthy. How will you know what to throw out? You have to use all tools available to you to discover what you need to eat and what you need to avoid. What helped me was to toss out anything with white refined sugar, soy, flour, gluten, corn, and most dairy. The goal is to eat so deliciously that you will not miss anything you have removed from your diet. You will want to do a little research on your condition – to discover what nature has provided to help you heal. If you are healing high cholesterol, your diet could include almonds, olive oil, pumpkin seeds and green tea. If you are healing cancer, foods to include are cruciferous vegetables, non-hormone-treated meats, fruits, seeds, grains, nuts and dark chocolate–see my sugar free, toxic free, dairy free recipe on page 130. Food is your medicine. I am very grateful for modern medicine, for excellent emergency care and powerful medical help but, as a nation, are we doing enough to ward off preventable diseases? Millions of Americans each year are diagnosed with a dangerous disease. One out of every four Americans will be diagnosed with cancer! One out of every eight women in America will be diagnosed with breast cancer. Once you have a disease, you will pay top dollar to treat it. Why not invest in an organic, toxin free, preventative plan? After your kitchen changeover, how do you eat the new food? I have included some meal replacement ideas. Your meal replacement plan will be unique to you. You will create meal replacements for what you normally eat and Body Wisdom-Natural Health in You will help you. Negative feelings such as dread, fear, anxiety and worry cause your body to react as if a tiger were coming after you. The point here is that negative thoughts and feelings are unhealthy and should be avoided. When your cortisol and adrenalin are in high gear, your body automatically shuts down your digestive system. Monitoring and changing your thoughts is crucial. Let's create your own behavior modification plan. This is a tool I have successfully used for students of all ages at my tutoring franchise over 6,000 times. If you make yourself accountable, you will stay with the program. The key to behavior modification is a combination of things-right thinking and a support person. This person will not allow you to sabotage yourself. We all modify behavior at our own pace. Do not lose heart if you fail to complete the first eight weeks successfully. It took many years to get where you are now, and it will take time to arrive at your new destination. Life is a learning journey. You do not have to be an A+ student to succeed. Go at your own pace. Even changing one bad habit is a great accomplishment. If you learn from your failures, they become a part of your success.
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