Tag Archives: Healthy

Branched Chain Amino Acids in Clinical Nutrition: Volume 2

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Branched Chain Amino Acids in Clinical Nutrition: Volume 2 (Nutrition and Health) by Rajkumar Rajendram and Victor R. Preedy
English | 2014 | ISBN: 149391913X | 333 pages | PDF | 11 MB

Branched Chain Amino Acids in Clinical Nutrition: Volume 2
This is the second volume in a 2-volume compendium that is the go-to source for both research- and practice-oriented information on the importance of branched chain amino acids in maintaining the nutritional status and overall health of individuals, especially those with certain disease conditions. Over 150 well recognized and respected contributors have come together to compile these up-to-date and well-referenced works. The volumes will serve the reader as the benchmarks in this complex area of interrelationships between dietary protein intakes and individual amino acid supplementation, the unique role of the branched chain amino acids in the synthesis of brain neurotransmitters, collagen formation, insulin and glucose modulation and the functioning of all organ systems that are involved in the maintenance of the body's metabolic integrity. Moreover, the physiological, genetic and pathological interactions between plasma levels of branched chain amino acids and aromatic amino acids are clearly delineated so that students as well as practitioners can better understand the complexities of these interactions.

covers the role of branched chain amino acids in healthy individuals, and branched chain amino acid status in disease states, liver diseases, and supplementation studies in certain patient populations.
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Paleo Slow Cooker Recipes: Easy, Healthy, and Delicious Gluten-Free Paleo Crockpot Recipes for a Paleo Diet

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Paleo Slow Cooker Recipes: Easy, Healthy, and Delicious Gluten-Free Paleo Crockpot Recipes for a Paleo Diet by Kristina Newman
English | 2014 | ASIN: B00RNFSV42 | 65 pages | EPUB/MOBI | 1 MB

Paleo Slow Cooker Recipes: Easy, Healthy, and Delicious Gluten-Free Paleo Crockpot Recipes for a Paleo Diet
You can download "Paleo Drink Recipes" For FREE on the last page of the book

After a long day, walk in the door to the enticing aroma of a delicious, slow-cooked dinner.
Those who promote and practice a Paleo diet believe that they can achieve the same muscular physique and even longevity which our ancestors enjoyed during their times. Aside from these benefits, there are numerous studies that have linked this diet to other health benefits. This includes the control of diabetes and high blood cholesterol. However, most individuals practice this diet in order to lose weight and to achieve a fit body.
There is no better way to practice this diet but to eat mouthwatering heartwarming slow cooker meals made every day by you. This recipe book contains delicious paleo crockpot recipes for everyday meals that will truly satisfy the soul. You won't even notice that you are on a diet.
This book contains proven recipes and tips on how you can make quick, easy paleo slow cooker recipes. It will provide you with everything you need to know from tools, ingredients, and recipes to storage. It doesn't just offer the standard paleo recipes, it contains a large variety of crock pot recipes to choose from.

Here Is A Preview Of What You'll Learn

Paleo 101
Paleo Diet Basics
Paleo Diet Food
Paleo Diet Benefits
Crockpot Tips and Tricks
Paleo Slow Cooker Recipes
Crockpot Paleo Breakfast
Crockpot Paleo Snacks or Appetizers Recipes
Crockpot Paleo Soup or Stew Recipes
Crockpot Paleo Main Course Recipes
Crockpot Paleo Dessert Recipes
Much, much more!
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From Mom with love…: Complete Guide to Indian Cooking and Entertaining

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From Mom with love…: Complete Guide to Indian Cooking and Entertaining by Pushpa Bhargava
English | 2010 | ISBN: 0976185121 | 185 pages | EPUB | 26 MB

From Mom with love…: Complete Guide to Indian Cooking and Entertaining
From Mom with Love . . . originally written by a loving mother for her own children, is perhaps the only cookbook that contains:
• 139 recipes for everyday meals that she grew up with in India, including fancy ones such as Goan Shrimp Curry and Palak Paneer
• Super high protein low fat healthy recipes such as Mung Beans Dal, Sprouted Mung, Mung Beans Cheele, Scrambled Tofu, and Khichdi
• Full-color mouthwatering pictures for almost every recipe
• A complete list of spices, legumes, beans, and pots and pans you need to start cooking
• A pantry list for beginners and another one for more committed and experienced cooks in a format that you can take right to the store with you
• Ideas about foods you can cook and freeze ahead of time for when you need to produce a meal in a hurry or are too tired to cook
• A complete list of menu combinations for different occasions, both special and everyday
• Suggestions on how to deal with cooking crises such as a sauce that has become too thin
• Tips for storing and preparing precooked masalas and efficient ways to freeze chutneys
• Details on the pots and pans you need and serving suggestions including the suggested accompaniments for the recipe
• Safety tips such as how to quickly put out a minor fire on your stove
• Guidelines for cleaning and odor removal

Home remedies for minor ailments such as cough and colds, upset stomachs The most special and unique feature of this book is the TLC tips. These are little shortcuts and secrets that will make your cooking easier, yet delicious. It is an invaluable gift to give to anyone who loves to cook or would like to try.
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From Mom with love…: Complete Guide to Indian Cooking and Entertaining

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From Mom with love…: Complete Guide to Indian Cooking and Entertaining by Pushpa Bhargava
English | 2010 | ISBN: 0976185121 | 185 pages | EPUB | 26 MB

From Mom with love…: Complete Guide to Indian Cooking and Entertaining
From Mom with Love . . . originally written by a loving mother for her own children, is perhaps the only cookbook that contains:
• 139 recipes for everyday meals that she grew up with in India, including fancy ones such as Goan Shrimp Curry and Palak Paneer
• Super high protein low fat healthy recipes such as Mung Beans Dal, Sprouted Mung, Mung Beans Cheele, Scrambled Tofu, and Khichdi
• Full-color mouthwatering pictures for almost every recipe
• A complete list of spices, legumes, beans, and pots and pans you need to start cooking
• A pantry list for beginners and another one for more committed and experienced cooks in a format that you can take right to the store with you
• Ideas about foods you can cook and freeze ahead of time for when you need to produce a meal in a hurry or are too tired to cook
• A complete list of menu combinations for different occasions, both special and everyday
• Suggestions on how to deal with cooking crises such as a sauce that has become too thin
• Tips for storing and preparing precooked masalas and efficient ways to freeze chutneys
• Details on the pots and pans you need and serving suggestions including the suggested accompaniments for the recipe
• Safety tips such as how to quickly put out a minor fire on your stove
• Guidelines for cleaning and odor removal

Home remedies for minor ailments such as cough and colds, upset stomachs The most special and unique feature of this book is the TLC tips. These are little shortcuts and secrets that will make your cooking easier, yet delicious. It is an invaluable gift to give to anyone who loves to cook or would like to try.
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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp Eat Your Greens Kale, Spinach, Collard Greens, and More

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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
English | PDF | 2 Books | 49 MB
Green Foods for Men: Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More.

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
List

1.Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Publisher: Fair Winds
2015
Michael de Medeiros, Jenny Westerkamp
Language: English
ISBN-10: 1592336329
ISBN-13: 978-1592336326
160 Pages
PDF
41.1 MB

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin– It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid WEIGHT LOSS AND fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.

"I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ?¿you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."–David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat

"Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."–Tim Fugger, NFL linebacker

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2. Eat Your Greens: Kale, Spinach, Collard Greens, and More

ISBN: 1472386507
2014
PDF
128 pages
7.86 MB

So what's so great about greens? First of all, as the recipes in this book prove, they taste fantastic. What's more, they're a breeze to cook and they're incredibly versatile-you can eat them raw or roasted, steamed or stirfried, tossed into salads, made into a juice, packed into pancakes, or stirred into stews. Greens are as easy on the purse as they are on the waistline. Most importantly, they're packed with musthave nutrients that make you feel good.

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Cooking Healthy Plus a Few Old Recipes: Large Print Edition

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Cooking Healthy Plus a Few Old Recipes: Large Print Edition by Thayleea Willingham
English | Dec 25, 2014 | ISBN: 1505812453 | 184 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 7 MB
This LARGE PRINT EDITION cookbook is filled with the collection of some of my mother's greatest culinary inventions. Homemade crackers!

Cooking Healthy Plus a Few Old Recipes: Large Print Edition
Do you know anyone who makes homemade crackers? Not just plain old saltines but, rich, hearty, savory crackers made from whole grains, seeds, nuts, natural spices. The kind of crackers we have been guilty of paying $7.00 – $10.00 a box for at fancy delicatessens and can be made easily at home for a tiny fraction of the cost. English Muffins! Have you ever had a homemade English Muffin? Melt in your mouth delicious! Homemade pretzels. Seriously! Like nothing you've ever had before. Delicious! Savory spreads. Yummy healthy breads that are a sandwich in themselves or would make delicious sandwiches, or compliment soups perfectly. The kids of breads that cost $6.00 – $7.00 per loaf in the bakery and virtually nothing to make at home. Soups! Yes, delicious homemade soups as well. Italian food! Vegetarian Mexican food! Homemade pies with Thayleea's absolutely impeccable pie crust. Once you eat her pastry you'll never suffer another. None compare. Vegetable crepes. A vegetable pot pie that overflowing with a garden full of goodness. Sweet Breads and muffins Vegetable side dishes! And if that wasn't enough, the author has dedicated a generous amount of space to old fashioned favorites for those of us who don't eat healthy every day or have friends and family that want something more traditional. Recipes offer options for non-vegetarian & vegetarian.
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“Advances in Electrocardiograms: Methods and Analysis” ed. by Richard M. Millis

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"Advances in Electrocardiograms: Methods and Analysis" ed. by Richard M. Millis
InTeOpP | 2012 | ISBN: 9533079231 9789533079233 | 401 pages | PDF | 20 MB
This volume lays the groundwork for understanding the technical aspects of these advancements. This volume is complemented with anatomical diagrams, electrocardiogram recordings, flow diagrams and algorithms which demonstrate the most modern principles of electrocardiography. The five sections of this volume, Cardiac Anatomy, ECG Technique, ECG Features, Heart Rate Variability and ECG Data Management, provide comprehensive reviews of advancements in the technical and analytical methods for interpreting and evaluating electrocardiograms.

“Advances in Electrocardiograms: Methods and Analysis” ed. by Richard M. Millis
The chapters which form this volume describe how the technical impediments inherent to instrument-patient interfacing, recording and interpreting variations in electrocardiogram time intervals and morphologies, as well as electrocardiogram data sharing have been effectively overcome. The advent of novel detection, filtering and testing devices are described. Foremost, among these devices are innovative algorithms for automating the evaluation of electrocardiograms.

Contents
Part 1 Cardiac Structure and Function
1 Cardiac Anatomy
Part 2 ECG Technique
2 Low-Frequency Response and the Skin-Electrode Interface in Dry-Electrode Electrocardiography
3 Implantation Techniques of Leads for Left Ventricular Pacing in Cardiac Resynchronization Therapy and Electrocardiographic Consequences of the Stimulation Site
4 Non Contact Heart Monitoring
5 Automated Selection of Optimal ECG Lead Using Heart Instantaneous Frequency During Sleep
Part 3 ECG Feature Analysis
6 A Novel Technique for ECG Morphology Interpretation and Arrhythmia Detection Based on Time Series Signal Extracted from Scanned ECG Record
7 QT Interval and QT Variability
8 The Electrocardiogram – Waves and Intervals
9 Quantification of Ventricular Repolarization Dispersion Using Digital Processing of the Surface ECG
10 Medicines and QT Prolongation
11 Concealed Conduction
12 Recognition of Cardiac Arrhythmia by Means of Beat Clustering on ECG-Holter Recordings
Part 4 Heart Rate Variability
13 Electrocardiographic Analysis of Heart Rate Variability in Aging Heart
14 Changes of Sympathovagal Balance Measured by Heart Rate Variability in Gastroparetic Patients Treated with Gastric Electrical Stimulation
15 Associations of Metabolic Variables with Electrocardiographic Measures of Sympathovagal Balance in Healthy Young Adults
Part 5 ECG Signal Processing
16 An Analogue Front-End System with a Low-Power On-Chip Filter and ADC for Portable ECG Detection Devices
17 Electrocardiogram in an MRI Environment: Clinical Needs. Practical Considerations. Safety Implications. Technical Solutions and Future Directions
18 Customized Heart Check System by Using Integrated Information of Electrocardiogram and Plethysmogram Outside the Driver's Awareness from an Automobile Steering Wheel
19 Independent Component Analysis in ECG Signal Processing
Part 6 ECG Data Management
20 Broadening the Exchange of Electrocardiogram Data from Intra-Hospital to Inter-Hospital
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Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

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Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss by Manuel Villacorta MS RD
English | Dec 30, 2014 | ISBN: 0757318215 | 284 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 59 MB
What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health.

Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss
"Superfood" is not just a buzz-word or a passing vogue; it's the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, superfoods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory- these foods have it all. In his Peruvian superfoods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit.

What makes Villacorta's book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce every-day stress.
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The Ambrosia Kitchen Cookbook

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The Ambrosia Kitchen Cookbook by Tricia Otto
English | Nov 26, 2014 | ISBN: 1505229405 | 124 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 7 MB
Ambrosia Organic Kitchen prepares and packages sweet and savory vegan foods for a neighborhood organic grocery store in Naples, Florida. This cookbook shares Ambrosia's most loved recipes, including the bestselling Surprise Cookies, Fennel-Scented Hummus, and "Crabby" Cakes.

The Ambrosia Kitchen Cookbook
These recipes pay close attention to preparation and cooking times, which are always low, and nutrient content, which is always high. This way even busy people can have more time to sit and enjoy healthy eating.
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The Facts on File Illustrated Guide To The Human Body – The Diagram Group

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The Facts on File Illustrated Guide To The Human Body – The Diagram Group
Publisher: Facts on File; 1 edition (April 2005)
Language: English | ISBN-10: 0816059799 – ISBN-13: 978-0816059799 | Hardcover: 896 pages | 63 MB
The Facts On File Illustrated Guide to the Human Body provides a wide-ranging, visual reference to the human body. This new eight-volume set contains information on anatomy, physiology, major ailments, and healthy lifestyles, with each volume covering a distinct body system. Volumes include the brain and nervous system, cells and genetics, the digestive system, the heart and circulatory system, the reproductive system, the respiratory system, the senses, and the skeletal and muscular systems. The highly visual presentation and extensive two-color illustrations–more than 2,000 across the set–help simplify complex topics and bring concepts to life. Devised to support the national curriculum, the clear and concise text covers system functions step by step, often using straightforward lists that accompany pictures, for quick and easy understanding. Chapters in each book discuss the structure and function of a body system, major organs and elements, needs and support (food, exercise, etc.), key words, interaction with other body systems, relevant diseases, and more.

The Facts on File Illustrated Guide To The Human Body – The Diagram Group
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