Tag Archives: hiding

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp Eat Your Greens Kale, Spinach, Collard Greens, and More

FREEDownload : Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
English | PDF | 2 Books | 49 MB
Green Foods for Men: Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More.

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
List

1.Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Publisher: Fair Winds
2015
Michael de Medeiros, Jenny Westerkamp
Language: English
ISBN-10: 1592336329
ISBN-13: 978-1592336326
160 Pages
PDF
41.1 MB

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin– It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid WEIGHT LOSS AND fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.

"I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ?¿you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."–David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat

"Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."–Tim Fugger, NFL linebacker

================================

2. Eat Your Greens: Kale, Spinach, Collard Greens, and More

ISBN: 1472386507
2014
PDF
128 pages
7.86 MB

So what's so great about greens? First of all, as the recipes in this book prove, they taste fantastic. What's more, they're a breeze to cook and they're incredibly versatile-you can eat them raw or roasted, steamed or stirfried, tossed into salads, made into a juice, packed into pancakes, or stirred into stews. Greens are as easy on the purse as they are on the waistline. Most importantly, they're packed with musthave nutrients that make you feel good.

Download Links:
rapidgator_net:

Continue reading

Fallen by Nick Stephenson

FREEDownload : Fallen by Nick Stephenson

Fallen (A Leopold Blake Thriller #5) by Nick Stephenson
WJ Books Ltd | 2014 | English | ASIN: B00MMAAKEC | 339 Pages | EPUB | 0.5 MB
Sometimes, the only justice is the one you make for yourself
When a wanted terrorist voluntarily surrenders himself into FBI custody, expert criminology consultant Leopold Blake suddenly finds himself drawn into a deadly game of cat and mouse – and he's already several moves behind.

Fallen by Nick Stephenson
As the shocking truth is uncovered, Blake realizes with chilling certainty that life as he knows it is over. An old enemy has returned after decades in hiding, and, for him, getting caught is only the beginning
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Permafrost – Sally Malcolm

FREEDownload : Permafrost – Sally Malcolm

Permafrost – Sally Malcolm
Fandemonium Books | 2014 | English | ASIN: B00R6RN17O | 111 Pages | EPUB | 0.2 MB
Buried secrets
A week before Christmas, Dr. Daniel Jackson discovers that archaeologists in Iceland are excavating a Norse burial site that might have connections to the recently encountered Asgard race.

Permafrost – Sally Malcolm
Concerned about what they might uncover, Daniel persuades General Hammond to let SG-1 travel to Iceland – much to the annoyance of the field archaeologists. But as the weather closes in, tensions build at the remote dig site and it becomes apparent that the archaeologists are hiding something
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Michael Russell – The City of Strangers

FREEDownload : Michael Russell – The City of Strangers

Michael Russell – The City of Strangers
Avon | 2013 | English | ISBN-10: 1847563473 | 432 Pages | EPUB | 0.8 MB
The SUNDAY TIMES top 20 bestseller! Shortlisted for the CWA Endeavour Historical Dagger Award New York, 1939: A city of hope. A city of opportunity. A city hiding dark secrets A brutal murder in an affluent suburb of Dublin and the unexplained death of an Irish diplomat in ManhattanGarda Sergeant Stefan Gillespie is sent to America to bring a killer to justice, but his mission soon becomes part of an increasingly personal struggle.

Michael Russell – The City of Strangers
A chance encounter with an old friend draws him deep into a chilling network of conspiracy, espionage and terror with disturbing connections to home. He becomes more involved than he should in an Irish woman's bid for freedom from the clutches of the Manhattan underworld, and discovers that the war that is looming in Europe is already being played out here on the streets, with deadly consequences. In this time when people must make a stand for what they believe in, the stakes for Stefan Gillespie, and everything he holds dear, couldn't be higher. This thrilling, elegant and hugely atmospheric novel will keep you reading late into the night.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

The Mouse that Roared: Disney and the End of Innocence

FREEDownload : The Mouse that Roared: Disney and the End of Innocence

The Mouse that Roared: Disney and the End of Innocence
Language: English | EPUB / MOBI | ISBN-10: 1442201436 | 2010 | 192 pages | 1 MB / 0.5 MB
How are children-and their parents-affected by the world's most influential corporation? Henry A. Giroux explores the surprisingly diverse ways in which Disney, while hiding behind a cloak of innocence and entertainment, strives to dominate global media and shape the desires, needs, and futures of today's children.

The Mouse that Roared: Disney and the End of Innocence
Download:
Buy Premium To Support Me & Get Resumable Support & Max Speed
Uploaded.net:

Continue reading

The Book of PF: A No-Nonsense Guide to the OpenBSD Firewall (3rd Edition)

FREEDownload : The Book of PF: A No-Nonsense Guide to the OpenBSD Firewall (3rd Edition)

The Book of PF: A No-Nonsense Guide to the OpenBSD Firewall (3rd Edition) by Peter N. M. Hansteen
English | 2014 | ISBN: 1593275897 | 248 pages | PDF | 5 MB

The Book of PF: A No-Nonsense Guide to the OpenBSD Firewall (3rd Edition)
OpenBSD's stateful packet filter, PF, is the heart of the OpenBSD firewall. With more and more services placing high demands on bandwidth and an increasingly hostile Internet environment, no sysadmin can afford to be without PF expertise.

The third edition of The Book of PF covers the most up-to-date developments in PF, including new content on IPv6, dual stack configurations, the "queues and priorities" traffic-shaping system, NAT and redirection, wireless networking, spam fighting, failover provision ing, logging, and more.

You'll also learn how to:

Create rule sets for all kinds of network traffic, whether crossing a simple LAN, hiding behind NAT, traversing DMZs, or spanning bridges or wider networks
Set up wireless networks with access points, and lock them down using authpf and special access restrictions
Maximize flexibility and service availability via CARP, relayd, and redirection
Build adaptive firewalls to proactively defend against attackers and spammers
Harness OpenBSD's latest traffic-shaping system to keep your network responsive, and convert your existing ALTQ configurations to the new system
Stay in control of your traffic with monitoring and visualization tools (including NetFlow)
The Book of PF is the essential guide to building a secure network with PF. With a little effort and this book, you'll be well prepared to unlock PF's full potential.
Download links
Buy Premium To Support Me & Get Resumable Support & Fastest Speed!

Continue reading

The Book of PF: A No-Nonsense Guide to the OpenBSD Firewall (3rd Edition)

FREEDownload : The Book of PF: A No-Nonsense Guide to the OpenBSD Firewall (3rd Edition)

The Book of PF: A No-Nonsense Guide to the OpenBSD Firewall (3rd Edition) by Peter N. M. Hansteen
English | 2014 | ISBN: 1593275897 | 248 pages | PDF | 5 MB

The Book of PF: A No-Nonsense Guide to the OpenBSD Firewall (3rd Edition)
OpenBSD's stateful packet filter, PF, is the heart of the OpenBSD firewall. With more and more services placing high demands on bandwidth and an increasingly hostile Internet environment, no sysadmin can afford to be without PF expertise.

The third edition of The Book of PF covers the most up-to-date developments in PF, including new content on IPv6, dual stack configurations, the "queues and priorities" traffic-shaping system, NAT and redirection, wireless networking, spam fighting, failover provision ing, logging, and more.

You'll also learn how to:

Create rule sets for all kinds of network traffic, whether crossing a simple LAN, hiding behind NAT, traversing DMZs, or spanning bridges or wider networks
Set up wireless networks with access points, and lock them down using authpf and special access restrictions
Maximize flexibility and service availability via CARP, relayd, and redirection
Build adaptive firewalls to proactively defend against attackers and spammers
Harness OpenBSD's latest traffic-shaping system to keep your network responsive, and convert your existing ALTQ configurations to the new system
Stay in control of your traffic with monitoring and visualization tools (including NetFlow)
The Book of PF is the essential guide to building a secure network with PF. With a little effort and this book, you'll be well prepared to unlock PF's full potential.
Download links
Buy Premium To Support Me & Get Resumable Support & Fastest Speed!

Continue reading

Close Quarters (Her SEAL Protector #1) – Roxie Rivera

FREEDownload : Close Quarters (Her SEAL Protector #1) – Roxie Rivera

Close Quarters (Her SEAL Protector #1) – Roxie Rivera
English | September 4, 2014 | ASIN: B00NC8RL36 | 73 pages | EPUB | 0.2 MB
When Navy SEAL Leland Gates runs off to his family's secluded cabin to lick his wounds, he never expects to find makeup heiress Jamie Pearson hiding out there. His sister's best friend swears she's only there for a weekend of relaxation, but his well-honed instincts tell him that she's in big trouble.

Close Quarters (Her SEAL Protector #1) – Roxie Rivera
From the New York Times and USA Today bestselling SEALs of Summer collection!

When Navy SEAL Leland Gates runs off to his family's secluded cabin to lick his wounds, he never expects to find makeup heiress Jamie Pearson hiding out there. His sister's best friend swears she's only there for a weekend of relaxation, but his well-honed instincts tell him that she's in big trouble.

Getting tangled up in Jamie's latest hot mess-or her sheets-is the very last thing he needs, but in close quarters like these, there's no denying the white-hot passion blazing between them.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Called: Southern Watch #1 by Robert J. Crane

FREEDownload : Called: Southern Watch #1 by Robert J. Crane

Called: Southern Watch #1 by Robert J. Crane
English | February 3, 2014 | ISBN: 1494786907 | 173 pages | EPUB | 0.2 MB
Archibald "Arch" Stan was a local cop in Midian, Tennessee that was good at his job, good at being a husband, and exceptionally good at hiding his disappointment at not being able to figure out what was missing in his life that made it all seem so empty.

Called: Southern Watch #1 by Robert J. Crane
Lafayette Hendricks looked like a drifter, a broken-down hitchhiker blown through Midian on the prevailing winds. When Arch catches him in a fight on the town square, though, things start to get weird, fast, because the guy he's fighting doesn't die when he gets shot. And Hendricks is carrying a sword.

Pretty soon, Arch's whole life is turned upside down by Hendricks's revelation that there's a secret world operating under the one he's been living in his whole life – one filled with demons, chaos, and unspeakable evils, one of which is already in town, stirring trouble. And if the two men don't band together to keep watch on the darkness falling on Midian, then this small town might just get swallowed up by the forces of evil – with the rest of the world to follow shortly behind.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading