Tag Archives: kale

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp Eat Your Greens Kale, Spinach, Collard Greens, and More

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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
English | PDF | 2 Books | 49 MB
Green Foods for Men: Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More.

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
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1.Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Publisher: Fair Winds
2015
Michael de Medeiros, Jenny Westerkamp
Language: English
ISBN-10: 1592336329
ISBN-13: 978-1592336326
160 Pages
PDF
41.1 MB

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin– It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid WEIGHT LOSS AND fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.

"I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ?¿you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."–David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat

"Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."–Tim Fugger, NFL linebacker

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2. Eat Your Greens: Kale, Spinach, Collard Greens, and More

ISBN: 1472386507
2014
PDF
128 pages
7.86 MB

So what's so great about greens? First of all, as the recipes in this book prove, they taste fantastic. What's more, they're a breeze to cook and they're incredibly versatile-you can eat them raw or roasted, steamed or stirfried, tossed into salads, made into a juice, packed into pancakes, or stirred into stews. Greens are as easy on the purse as they are on the waistline. Most importantly, they're packed with musthave nutrients that make you feel good.

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10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less

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10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less by Derek Doepker
English | Jan 8, 2015 | ASIN: B00S0TECGQ | 132 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 6 MB
Want To Enjoy Delicious Paleo Diet Recipes Even If You're Crazy Busy? If you have 10 minutes a day, you have enough time to prepare these mouth watering slow cooker Paleo breakfast, main dish, side, and soup recipes!

10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less
Simply put the ingredients in your slow cooker at night before bed or at the start of your day and let your slow-cooker do all the work for you – no fancy cooking skills required.

Never again will a busy lifestyle keep you from enjoying the benefits of better health, less fat, more energy, and best of all absolutely amazing food!

All recipes are gluten free, dairy free (with the exception of eggs), and legume free for anyone following the Paleo diet (or who just wants to eat healthier). Most recipes use fresh ingredients while avoiding canned and processed foods for those following a strict Paleo diet. Recipes include chicken, egg, pork, beef, turkey, and seafood options sure to please anyone's tastes.

You're only 10 minutes away from having ridiculously tasty Paleo diet meals like these cooking in your slow cooker

* Artichoke Dill Egg Casserole
* Vanilla Oatless Oatmeal
* French Sweet Potato Toast
* Exotic Thai Chicken
* Kale Orange Chicken
* Sweet N' Sour Pork and Sweet Potato
* Pork and Pumpkin Comfort
* Pork Over Apple Celery Slaw
* Meaty Cauliflower Lasagna
* The Best Chili Ever
* Shrimp Gumbo
* Spicy Turkey Meatballs
* Sesame Ginger Baby Carrots
* Tangy Cauliflower Hummus
* Super Turkey and Spinach Soup
* And more!

Don't let a busy schedule or lack of cooking skills stop you from enjoying the health benefits of the Paleo diet. Get your copy of the 10 Minute Paleo Slow Cooker Cookbook today!
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One Pot: 120 Easy Meals from Your Skillet, Slow Cooker, Stockpot, and More

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One Pot: 120+ Easy Meals from Your Skillet, Slow Cooker, Stockpot, and More by Editors of Martha Stewart Living
English | Sep 23, 2014 | ISBN: 0307954412 | 256 Pages | MOBI/AZW/PDF (Converted) | 31 MB
Using just one pan, you can stew, steam, sauté, simmer, braise, or roast your way to a fuss-free meal-and minimal cleanup to boot.

One Pot: 120+ Easy Meals from Your Skillet, Slow Cooker, Stockpot, and More
At the end of a busy day, you want to serve a delicious home-cooked dinner, a complete, all-in-one meal that can be prepared with little effort and few pans to wash. The editors of Martha Stewart Living present a brand-new collection of 120 recipes-organized by vessel-to help you do just that, all while adding savory new dishes to your weekly rotation.

One Pot is an exciting new way to approach everyday cooking: Imagine perfect pasta dishes for which everything goes in the pot at once (yes, that's pasta, tomato, garlic, basil, and water all cooked together), dinner-party ready roasts with tender vegetables, and down-home casseroles, along with wholesome fish, chicken, and vegetarian dishes. You'll get incredible flavor payoff from dishes such as comforting Chicken and Dumplings, easy Baked Risotto with Carrots and Squash, healthy Broiled Striped Bass with Tomatoes, hearty Pork Chops with Bacon and Cabbage, and the delectable Skillet Chocolate-Chip Cookie-each of which takes less than an hour from start to finish. Here, too, are a dozen outstanding recipes for surprising and simple desserts that can be ready when you are.

With chapters devoted to your essential cooking vessels-stockpot, skillet, slow cooker, and more-this book is sure to streamline your meals and to satisfy the people you share them with. Recipes include:

DUTCH OVEN: Beef Stew with Noodles, Chicken and Dumplings, Baked Risotto, Texas Red Chili, Cajun Stew

SLOW COOKER: Pulled Pork, Corned Beef and Cabbage, Classic Pot Roast, Lamb Shanks and Potatoes, Garlic Chicken with Barley

SKILLET & SAUTÉ PAN: Spinach Pie, Poached Cod with Tomatoes, Three-Cheese Lasagna, Macaroni and Cheese, Stir-Fried Chicken with Bok Choy

ROASTING PAN & BAKING DISH: Rib-Eye with Root Vegetables, Roast Chicken with Herb Butter, Salmon with Kale, Roast Beef with Acorn Squash, Tuscan Pork Roast

PRESSURE COOKER: Short Ribs with Potato-Carrot Mash, Kale and White Bean Soup, Chicken Cacciatore; Easy Chickpea Curry, Beef Stroganoff

STOCKPOT: Classic Chicken Soup, Split Pea Soup, Gemelli with Pesto and Potatoes, Corn and Shrimp Chowder, Pasta with Farm-Stand Vegetables

DESSERTS: Peach Crumble, Skillet Chocolate-Chip Cookie, Baked Blackberry Custard, Raspberry Sorbet, Molten Chocolate Cupcakes
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Cooking With Coconut Oil Vol. 1 – 50 Coconut Oil Recipes Promoting Health, Wellness, & Beauty

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Cooking With Coconut Oil Vol. 1 – 50 Coconut Oil Recipes Promoting Health, Wellness, & Beauty (Coconut Oil Diet, Coconut Oil Recipes and Cookbooks ) (Volume 1) by Samantha Sterling
English | Dec 30, 2014 | ISBN: 1505844363 | 108 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB
In this volume Samantha brings you a wide variety of recipes that contain the miracle food know as coconut oil!

Cooking With Coconut Oil Vol. 1 – 50 Coconut Oil Recipes Promoting Health, Wellness, & Beauty
Take a look at some of the delicious recipes! 50 in total to be exact!

Tomato & Parsley Sauce Potatoes Creamy Wild Chowder Vegan Burger Swiss Chard with Garbanzo Beans and Couscous Garbanzo Curry Polenta Arepas Ginger Stir-Fry with Coconut Rice Avocado Tacos Vegan Style Shepherd's Pie Tempeh Sandwiches: Easy Vegan Pasta & Pine Nuts Mediterranean Zucchini Pumpkin-Apple Curry Lentils Garlic-Ginger Tofu Baked Potato with Lentils Cheesless Vegan Mac Noodles with Spicy Tahini Spicy Potato Curry Quinoa Chard Pilaf Broccoli Quiche Lentil and Veggie Bake Grilled Tomato-Balsamic Veggies with Couscous Tempeh Fajitas Lentil, Kale, and Red Onion Pasta Teriyaki Tofu with Pineapple Tofu and Red Bell Peppers with Spicy Peanut Sauce Toasted Almond and Quinoa Salad Vegan Chili Marrakesh Stew Crispy Sesame Tofu and Broccoli Stuffed Sweet Potatoes Tofu Kebabs with Cilantro Dressing Four-Grain Vegan Salad Barley Greens Pesto Cajun Style Tempeh Celery Root Soup Garbanzo Cakes with Avocado Vegan Paella Spicy Quinoa with Edamame Avocado Pasta with Blackened Veggies Black-eyed Peas with Collard Greens and Turnips Black Bean Quesadillas Stuffed Red Bell Pepper Couscous with Olives and Sun-dried Tomatoes Braised White Beans and Chard Miso Soup with Napa Cabbage Chinese Porridge Curried Carrot Soup Vegan Kofte Creamy Vegan Alfredo.
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Cooking with Microgreens: The Grow-Your-Own Superfood

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Cooking with Microgreens: The Grow-Your-Own Superfood by Sal Gilbertie
English | Jan 5, 2015 | ISBN: 1581572662 | 176 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 36 MB
Microgreens: The new superfood you grow in your own kitchen! Microgreens are young plants that are harvested a few weeks after germination.

Cooking with Microgreens: The Grow-Your-Own Superfood
We've all heard of the nutritional virtues of kale, for example, but did you know that the microgreen versions of many plants hold anywhere from 4 to 50 times the nutrients per volume as the same plants in mature form? Microgreens truly are the new superfood.

Chefs and gardeners around the country are discovering that these easy-to-grow plants can be raised in the convenience of your own kitchen in a few weeks' time. And the range of flavor profiles is amazing-from spicy radishes or daikon to fresh-from-the-farm corn flavor in miniature corn microgreens.

Sal Gilbertie gives you all you need to know to growithese delicious plants. He walks you through many of the most popular varieties, explaining growing specifics and flavor profiles. He then provides fabulous recipes for enjoying your harvest in salads, soups, main courses, and much more.
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Cooking with Microgreens: The Grow-Your-Own Superfood

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Cooking with Microgreens: The Grow-Your-Own Superfood by Sal Gilbertie
English | Jan 5, 2015 | ISBN: 1581572662 | 176 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 36 MB
Microgreens: The new superfood you grow in your own kitchen! Microgreens are young plants that are harvested a few weeks after germination.

Cooking with Microgreens: The Grow-Your-Own Superfood
We've all heard of the nutritional virtues of kale, for example, but did you know that the microgreen versions of many plants hold anywhere from 4 to 50 times the nutrients per volume as the same plants in mature form? Microgreens truly are the new superfood.

Chefs and gardeners around the country are discovering that these easy-to-grow plants can be raised in the convenience of your own kitchen in a few weeks' time. And the range of flavor profiles is amazing-from spicy radishes or daikon to fresh-from-the-farm corn flavor in miniature corn microgreens.

Sal Gilbertie gives you all you need to know to growithese delicious plants. He walks you through many of the most popular varieties, explaining growing specifics and flavor profiles. He then provides fabulous recipes for enjoying your harvest in salads, soups, main courses, and much more.
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The CSA Cookbook

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The CSA Cookbook: No-Waste Recipes for Cooking Your Way Through a Community Supported Agriculture Box, Farmers' Market, or Backyard Bounty by Linda Ly
2015 | ISBN: 0760347298 | English | 224 pages | PDF | 76 MB
Make the most of your CSA membership-or your garden harvest-with simple yet bold, inventive yet nourishing meals from acclaimed blogger Linda Ly.
Community Supported Agriculture (CSA) programs have connected farms to consumers and made people in tune with where their food comes from, but still leave many stumped beyond the conventional uses for their produce. How many times has a CSA share arrived with things you've never seen before or not known what to do with?
The CSA Cookbook will help you cook your way through a CSA box (or farmers' market or backyard bounty) with 105 seasonal recipes that utilize every edible part of the plant, from leaves and flowers to stems and seeds. Think of it as a nose-to-tail approach-for vegetables!

The CSA Cookbook
With innovative ideas for preparing the lesser-known but no-less-delicious parts of plants, tips for using the odds and ends of vegetables, and easy preservation techniques, Linda Ly helps you get from farm to table without a fuss. Chapters include tomatoes and peppers, leafy greens, peas and beans, bulbs and stems, roots and tubers, melons and gourds, and flowers and herbs. You'll find globally-inspired, vegetable-focused recipes that turn a single plant into several meals-take squash, for instance. This year-round vegetable brings a variety of tastes and textures to the table: Sicilian Squash Shoot Soup, Squash Blossom and Roasted Poblano Tacos, Autumn Acorn Squash Stuffed with Kale, Cranberries, and Walnuts, and Toasted Pumpkin Seeds. If you grow your own food at home, you might be surprised to learn you can eat the leaves from your pepper plants, or pickle the seed pods from your radishes.

aims to inspire curiosity in the garden and creativity in the kitchen. You'll look at vegetables in a whole new way and think twice before you discard your kitchen "scraps"!
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Greens 24/7

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Jessica Nadel, "Greens 24/7: Than 100 Quick, Easy, and Delicious Recipes for Eating Leafy Greens and Other Green Vegetables at Every Meal, Every Day"
English | ISBN: 1615192271 | 2015 | EPUB | 176 pages | 23 MB

Yes, they're good for you-but who knew greens could be so much fun?

If you're trying to eat greens but find yourself in a salad rut, Greens 24/7 is here to bring delicious, healthy veggies to every meal of the day, from breakfast to dessert. Spinach in pancakes? Kale in cornbread? You bet!

Greens 24/7
The 100+ innovative recipes pack a seriously healthy punch with than 40 green veggies, featuring classics like broccoli and zucchini, superfoods like chard and Brussels sprouts, and unconventional greens like spirulina and kelp. Recipes include:

Chocolate Superfood Smoothie
Pesto Polenta Fries with Spicy Aioli
Zucchini Noodle Bolognese
Samosa Burritos with Peas
Lemon and Parsley Olive Oil Cake
Chocolate Hazelnut Avocado Torte

With , you can have your cake-and your kale, too!

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Greens 24/7

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Jessica Nadel, "Greens 24/7: Than 100 Quick, Easy, and Delicious Recipes for Eating Leafy Greens and Other Green Vegetables at Every Meal, Every Day"
English | ISBN: 1615192271 | 2015 | EPUB | 176 pages | 23 MB

Yes, they're good for you-but who knew greens could be so much fun?

If you're trying to eat greens but find yourself in a salad rut, Greens 24/7 is here to bring delicious, healthy veggies to every meal of the day, from breakfast to dessert. Spinach in pancakes? Kale in cornbread? You bet!

Greens 24/7
The 100+ innovative recipes pack a seriously healthy punch with than 40 green veggies, featuring classics like broccoli and zucchini, superfoods like chard and Brussels sprouts, and unconventional greens like spirulina and kelp. Recipes include:

Chocolate Superfood Smoothie
Pesto Polenta Fries with Spicy Aioli
Zucchini Noodle Bolognese
Samosa Burritos with Peas
Lemon and Parsley Olive Oil Cake
Chocolate Hazelnut Avocado Torte

With , you can have your cake-and your kale, too!

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