Tag Archives: legs

Sea Legs: Tales Of A Woman Oceanographer

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Sea Legs: Tales Of A Woman Oceanographer By Kathleen Crane
Publisher: Ba..sic Bo..oks 2003 | 320 Pages | ISBN: 0813340047 | PDF | 13 MB

Sea Legs: Tales Of A Woman Oceanographer
Crane chronicles the relentless adversity she faced in becoming a world-class oceanographer with a modest matter-of-factness that almost camouflages the high caliber of her achievements. During the 1970s, when Crane was struggling to accomplish her demanding and pioneering fieldwork on underwater volcanic activity–she was the first to postulate the existence of the now famous deep-sea hot springs–female scientists either weren't allowed on expeditions at all or only in pairs, and they were not only forbidden below deck but also lectured patronizingly on their apparel and behavior.
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Men’s Health Ultimate Dumbbell Guide

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy
2007 | ISBN: 159486487X, 160529635X | English | 288 pages | EPUB | 15 MB

Men’s Health Ultimate Dumbbell Guide
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In , Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here-lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more-that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
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Cruise Vacations For Dummies 2007

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Cruise Vacations For Dummies 2007 (Dummies Travel) by Matt Hannafin
English | Nov 20, 2006 | ISBN: 0471788635 | 480 Pages | PDF | 17 MB
On a cruise vacation, getting there is half the fun-or more. Even if you're a land lubber, this guide will get you ready and eager to set sail. You'll learn what to expect and how to enjoy every minute-on board or in port. As the authors write, "The captain does the driving, the chef does the cooking, the bartenders do the pouring, and the stewards make your bed." You unpack once and then relax and enjoy.

Cruise Vacations For Dummies 2007
Discover how to pick the cruise for you and choose great things to do, with:

Reviews of the best cruise lines and specifics such as the best ships for families, best romantic cruises, best party cruises, best small ship cruises, and more
Overviews of popular cruise ports in the Caribbean, Alaska, the Mediterranean, the Mexican Riviera, Hawaii, and New England and Eastern Canada
Special icons that point out Bargain Alerts, Heads Ups (warnings about tourists traps, unsafe neighborhoods, etc.), and Kid-Friendly options
Info on onboard entertainment and activities, food, spa offerings, shopping, gambling, and children's activities
Recommendations on the top attractions and best shore excursions at popular ports
Details on everything from passport requirements to packing tips, and from embarkation day to clearing customs
Like every For Dummies travel guide, Cruise Vacations For Dummies 2007 helps you make the most of your vacation. It includes:

Down-to-earth trip-planning advice
Info on the best ships for every budget
Tips on sightseeing at ports of call
Handy Post-it Flags to mark your favorite pages
Whether you're looking for adventure on the high seas or laid-back fun in the sun, get your sea legs and get set for smooth sailing with this friendly guide.
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The Men’s Health Big Book of 15-Minute Workouts (EPUB)

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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day! by Selene Yeager, Editors of Men's Health
2011 | ISBN: 1609617355, 1609618009 | English | 416 pages | EPUB | 25 MB
Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.

The Men’s Health Big Book of 15-Minute Workouts (EPUB)
The Men’s Health Big Book of 15-Minute Workouts – by Selene Yeager and the editors of Men's Health – contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:
-a special section of 15-minute core workouts to build a rock-hard six-pack
-an eating plan with delicious meals that take 15 minutes or less to prepare
-workouts for the office or when you’re traveling and can’t make it to the gym
-hundreds of tips from America’s best trainers, nutritionists, and exercise scientists

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Men’s Health Ultimate Dumbbell Guide (EPUB)

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy
2007 | ISBN: 159486487X, 160529635X | English | 288 pages | EPUB | 15 MB
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine

Men’s Health Ultimate Dumbbell Guide (EPUB)
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

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Endless Forms Most Beautiful: The New Science of Evo Devo and the Making of the Animal Kingdom (Audiobook)

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Endless Forms Most Beautiful: The New Science of Evo Devo and the Making of the Animal Kingdom [Audiobook] by Sean B. Carroll
English | August 1, 2009 | ISBN: 1423378121, ASIN: B002ER24X8 | MP3 VBR ~ 64 kbps | 8 hrs 31 mins | 228 MB
Narrator: Arthur Morey | Genre: Nonfiction/Science
For over a century, opening the black box of embryonic development was the holy grail of biology. Evo Devo–Evolutionary Developmental Biology–is the new science that has finally cracked open the box. Within the pages of his rich and riveting book, Sean B. Carroll explains how we are discovering that complex life is ironically much simpler than anyone ever expected. Perhaps the most surprising finding of Evo Devo is the discovery that a small number of primitive genes led to the formation of fundamental organs and appendages "in all animal forms."

Endless Forms Most Beautiful: The New Science of Evo Devo and the Making of the Animal Kingdom (Audiobook)
The gene that causes humans to form arms and legs is the same gene that causes birds and insects to form wings, and fish to form fins; similarly, one ancient gene has led to the creation of eyes across the animal kingdom. Changes in the way this ancient tool kit of genes is used have created all the diversity that surrounds us.

Sean Carroll is the ideal author to lead the curious on this intellectual adventure–he is the acknowledged leader of the field, and his seminal discoveries have been featured in Time and The New York Times".

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