Tag Archives: lifestyle

The Encyclopedia of Men’s Health (Facts on File Library of Health & Living) by Deborah S. Romaine

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The Encyclopedia of Men's Health (Facts on File Library of Health & Living) by Deborah S. Romaine
English | Mar 2005 | ISBN: 0816051771 | 401 Pages | PDF | 1 MB
Many of the major health risks that men face can be prevented and treated if they are diagnosed early. An important book for people of all ages, The Encyclopedia of Men's Health offers a complete overview of the medical, scientific, social, and lifestyle issues associated with this topic.

The Encyclopedia of Men’s Health (Facts on File Library of Health & Living) by Deborah S. Romaine
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The Encyclopedia of Men’s Health (Facts on File Library of Health & Living) by Deborah S. Romaine

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The Encyclopedia of Men's Health (Facts on File Library of Health & Living) by Deborah S. Romaine
English | Mar 2005 | ISBN: 0816051771 | 401 Pages | PDF | 1 MB
Many of the major health risks that men face can be prevented and treated if they are diagnosed early. An important book for people of all ages, The Encyclopedia of Men's Health offers a complete overview of the medical, scientific, social, and lifestyle issues associated with this topic.

The Encyclopedia of Men’s Health (Facts on File Library of Health & Living) by Deborah S. Romaine
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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Audiobook)

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing [Audiobook] by Marie Kondo
English | January 6, 2015 | ISBN: 1494558947, ASIN: B00RC3ZGN4 | MP3@128 kbps | 4 hrs 50 mins | 273 MB
Narrator: Emily Woo Zeller | Genre: Nonfiction/Self-Help/Home Improvement
This #1 New York Times best-selling guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes readers step-by-step through her revolutionary KonMari Method for simplifying, organizing, and storing.
Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Audiobook)
Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list).

With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller featuring Tokyo’s newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Audiobook)

FREEDownload : The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Audiobook)

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing [Audiobook] by Marie Kondo
English | January 6, 2015 | ISBN: 1494558947, ASIN: B00RC3ZGN4 | MP3@128 kbps | 4 hrs 50 mins | 273 MB
Narrator: Emily Woo Zeller | Genre: Nonfiction/Self-Help/Home Improvement
This #1 New York Times best-selling guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes readers step-by-step through her revolutionary KonMari Method for simplifying, organizing, and storing.
Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Audiobook)
Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list).

With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller featuring Tokyo’s newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.

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Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

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Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss by Manuel Villacorta MS RD
English | Dec 30, 2014 | ISBN: 0757318215 | 284 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 59 MB
What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health.

Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss
"Superfood" is not just a buzz-word or a passing vogue; it's the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, superfoods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory- these foods have it all. In his Peruvian superfoods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit.

What makes Villacorta's book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce every-day stress.
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10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less

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10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less by Derek Doepker
English | Jan 8, 2015 | ASIN: B00S0TECGQ | 132 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 6 MB
Want To Enjoy Delicious Paleo Diet Recipes Even If You're Crazy Busy? If you have 10 minutes a day, you have enough time to prepare these mouth watering slow cooker Paleo breakfast, main dish, side, and soup recipes!

10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less
Simply put the ingredients in your slow cooker at night before bed or at the start of your day and let your slow-cooker do all the work for you – no fancy cooking skills required.

Never again will a busy lifestyle keep you from enjoying the benefits of better health, less fat, more energy, and best of all absolutely amazing food!

All recipes are gluten free, dairy free (with the exception of eggs), and legume free for anyone following the Paleo diet (or who just wants to eat healthier). Most recipes use fresh ingredients while avoiding canned and processed foods for those following a strict Paleo diet. Recipes include chicken, egg, pork, beef, turkey, and seafood options sure to please anyone's tastes.

You're only 10 minutes away from having ridiculously tasty Paleo diet meals like these cooking in your slow cooker

* Artichoke Dill Egg Casserole
* Vanilla Oatless Oatmeal
* French Sweet Potato Toast
* Exotic Thai Chicken
* Kale Orange Chicken
* Sweet N' Sour Pork and Sweet Potato
* Pork and Pumpkin Comfort
* Pork Over Apple Celery Slaw
* Meaty Cauliflower Lasagna
* The Best Chili Ever
* Shrimp Gumbo
* Spicy Turkey Meatballs
* Sesame Ginger Baby Carrots
* Tangy Cauliflower Hummus
* Super Turkey and Spinach Soup
* And more!

Don't let a busy schedule or lack of cooking skills stop you from enjoying the health benefits of the Paleo diet. Get your copy of the 10 Minute Paleo Slow Cooker Cookbook today!
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Ophthalmic Diagnosis and Treatment, 3 edition

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Ophthalmic Diagnosis and Treatment, 3 edition by Yanoff, Myron, M.D.
English | 2013 | ISBN: 9350259524 | 442 pages | PDF | 11,7 MB

Ophthalmic Diagnosis and Treatment, 3 edition
The third edition of this manual has been fully revised to provide the latest developments in the diagnosis and treatment of common eye diseases. Disorders are arranged in alphabetical order and each condition is presented over two colour coded pages, with 'Diagnosis' (definition, symptoms, differential diagnosis etc) on one page, and 'Treatment' (diet and lifestyle, treatment aims, prognosis etc), on the other. Authored by internationally recognised, Professor Myron Yanoff from Drexel University College of Medicine, Philadelphia, this new edition includes many new or revised images and illustrations and features two tables of contents – one listed alphabetically, the other by specialty, for quick reference. Each disorder includes its diagnostic code for record purposes. Key points * Fully revised, new edition presenting latest developments in diagnosis and treatment of eye diseases * Quick reference, alphabetically-ordered, colour coded format * Contents searchable by disease name or specialty * Previous edition published in 2007
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Ophthalmic Diagnosis and Treatment, 3 edition

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Ophthalmic Diagnosis and Treatment, 3 edition by Yanoff, Myron, M.D.
English | 2013 | ISBN: 9350259524 | 442 pages | PDF | 11,7 MB

Ophthalmic Diagnosis and Treatment, 3 edition
The third edition of this manual has been fully revised to provide the latest developments in the diagnosis and treatment of common eye diseases. Disorders are arranged in alphabetical order and each condition is presented over two colour coded pages, with 'Diagnosis' (definition, symptoms, differential diagnosis etc) on one page, and 'Treatment' (diet and lifestyle, treatment aims, prognosis etc), on the other. Authored by internationally recognised, Professor Myron Yanoff from Drexel University College of Medicine, Philadelphia, this new edition includes many new or revised images and illustrations and features two tables of contents – one listed alphabetically, the other by specialty, for quick reference. Each disorder includes its diagnostic code for record purposes. Key points * Fully revised, new edition presenting latest developments in diagnosis and treatment of eye diseases * Quick reference, alphabetically-ordered, colour coded format * Contents searchable by disease name or specialty * Previous edition published in 2007
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Assorted Magazine Bundle – January 15 2015 (True PDF)

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Assorted Magazine Bundle – January 15 2015 (True PDF)
14 Issues | True PDF | English | 309 MB

Assorted Magazine Bundle – January 15 2015 (True PDF)
List

Birds & Blooms – March 2015 USA

68 Pages | True PDF | English | 15 MB

America's #1 bird and garden magazine brings beautiful yards, gardens and wild birds into your living room with full-color photos, reader-shared stories. You'll love the practical gardening advice, tips and fun family projects.

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Digital Photo Pro – February 2015 USA

92 Pages | True PDF | English | 17 MB

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Esquire – February 2015 UK

136 Pages | True PDF | Engish | 31 MB

Every month Esquire covers a diverse range of topics from music to politics, health to fashion, lifestyle tips to inspiring features and, of course, beautiful women. Esquire's heritage of top-class writing and quality journalism, combined with A-list celebrity coverage and great photography gives the readers an informing and entertaining package every month. Esquire is the sharper read for Men who Mean Business.

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HDVideoPro – February 2015 USA

92 Pages | True PDF | English | 17 MB

HDVideoPro is made with the filmmaker in mind. Each issue is filled with in-depth gear reviews, articles on technique and advice from top videographers.

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History Magazine – January 2015 USA

56 Pages | True PDF | English | 12 MB

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Islands Caribbean Travel Life – 2015 USA

76 Pages | True PDF | English | 19 MB

From Bora Bora to the Caribbean, Tahiti to Bali and beyond, ISLANDS is your passport to the world's most extraordinary destinations. Each captivating issue is filled with breathtaking photography and detailed first-hand accounts of the fascinating cultural experiences and tranquil, relaxing escapes unique to each vibrant locale.

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Outdoor Fitness – February 2015 UK

108 Pages | True PDF | English | 27 MB

Outdoor Fitness, Britain's only magazine dedicated to helping you get fit and train for amazing challenges and events, all in the great outdoors. Each issue is packed with expert advice on how to get in shape and stay fit, alongside inspirational adventures. So whether you want to run a first 10K or take on a desert marathon, try a triathlon or ride 100 miles, climb a Munro or row the Atlantic, we'll be with you every step and pedal stroke of the way.

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The Family Handyman – February 2015 USA

82 Pages | True PDF | English | 18 MB

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The New Yorker – January 19, 2015 USA

82 Pages | True PDF | English | 9 MB

The New Yorker offers a signature mix of reporting and commentary on politics, international affairs, and the arts, with fiction, poetry, humor, and cartoons.

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Total Film – March 2015 UK

148 Pages | True PDF | English | 33 MB

Total Film magazine is perfect for any movie lover. Total Film is the UK's most informative movie magazine, covering everything from Hollywood blockbusters to independent and world cinema with trustworthy reviews, exclusive previews, and access to the hottest stars & filmmakers in the industry.

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Web Design Tips Tricks & Fixes Vol 3 RE – 2015 UK

180 Pages | True PDF | English | 17 MB

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What Hi-Fi Sound And Vision – February 2015 UK

156 Pages | True PDF | English | 42 MB

What Hi-Fi? Sound and Vision is the world's leading independent guide to buying and owning hi-fi and home cinema products. Our comprehensive tests help you buy the best equipment for your cash, with the magazine's advice sections giving you step-by-step information on how to get even more from your music and movies.

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What Mountain Bike – February 2015 UK

132 Pages | True PDF | English | 34 MB

What Mountain Bike is the magazine for all cross-country and trail riders. Written by the most respected team in the business, What Mountain Bike shows readers what to ride, where to ride and how to ride. Packed with inspiring writing and photography, it's an essential ingredient in any mountain biker's diet.

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WWII History – February 2015 USA

76 Pages | True PDF | English | 11 MB

World War II Military History Magazine is a monthly collection of expert articles charting the dramatic military history of the Second World War.

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Between Urban and Wild: Reflections from Colorado

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Andrea M. Jones, "Between Urban and Wild: Reflections from Colorado"
English | ISBN: 1609381874 | 2013 | 192 pages | PDF | 1 MB

Between Urban and Wild: Reflections from Colorado
In her calm, carefully reasoned perspective on place, Andrea Jones focuses on the familiar details of country life balanced by the larger responsibilities that come with living outside an urban boundary. Neither an environmental manifesto nor a prodevelopment defense, Between Urban and Wild operates partly on a practical level, partly on a naturalist's level. Jones reflects on life in two homes in the Colorado Rockies, first in Fourmile Canyon in the foothills west of Boulder, then near Cap Rock Ridge in central Colorado. Whether negotiating territory with a mountain lion, balancing her observations of the predatory nature of pygmy owls against her desire to protect a nest of nuthatches, working to reduce her property's vulnerability to wildfire while staying alert to its inherent risks during fire season, or decoding the distinct personalities of her horses, she advances the tradition of nature writing by acknowledging the effects of sprawl on a beloved landscape.

Although not intended as a manual for landowners, Between Urban and Wild nonetheless offers useful and engaging perspectives on the realities of settling and living in a partially wild environment. Throughout her ongoing journey of being home, Jones's close observations of the land and its native inhabitants are paired with the suggestion that even small landholders can act to protect the health of their properties. Her brief meditations capture and honor the subtleties of the natural world while illuminating the importance of working to safeguard it.

Probing the contradictions of a lifestyle that burdens the health of the land that she loves, Jones's writing is permeated by her gentle, earnest conviction that living at the urban-wild interface requires us to set aside self-interest, consider compromise, and adjust our expectations and habits-to accommodate our surroundings rather than force them to accommodate us.
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