Tag Archives: lifts,

Elevator Traffic Handbook: Theory and Practice

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Elevator Traffic Handbook: Theory and Practice by Gina Carol Barney
English | 2003 | ISBN: 0415274761 | 471 Pages | PDF | 5 MB
Vertical transportation systems (elevators, lifts, escalators and passenger conveyors) are used in almost all buildings of more than a few stories high.

Elevator Traffic Handbook: Theory and Practice
Traffic design and control, namely the movement of people by natural and mechanical means, need to be planned carefully as the costs of under- or over-provision are considerable and changes are not always possible. The subject is covered in four sections. The basic principles of circulation and an introduction to lifts are set out at the beginning, and then traffic design methods are outlined, followed by an examination of analysis and control. The sections are complete in themselves and are presented in depth, with worked examples and case studies as appropriate. The latest analysis techniques are set out, and the book is up-to-date with current technology. The mathematics is simplified wherever possible and copious references are given for further study and examples. The practising vertical transportation engineer involved with the sizing of a vertical transportation installation will find this an excellent and authoritative resource. Other members of the design teams: architects, developers and owners, will find the book a useful reference, and the needs of researchers, lecturers and students of the subject will also be satisfied by this simple presentation of the underlying theory. The engineering aspects, which fall into the areas of manufacturing and production, are not covered, but the practical constraints and considerations are indicated.
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Men’s Health Ultimate Dumbbell Guide

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy
2007 | ISBN: 159486487X, 160529635X | English | 288 pages | EPUB | 15 MB

Men’s Health Ultimate Dumbbell Guide
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In , Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here-lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more-that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
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Doctor Sonja’s Bitches Brew: A ‘Telling’ Journey Through Music Spaces

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Doctor Sonja's Bitches Brew: A 'Telling' Journey Through Music Spaces by Sonja Strode
English | December 19, 2014 | ASIN: B00QXWJSSO | 454 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 5 MB
What threads could possibly stitch together wide-ranging music spaces?

Doctor Sonja’s Bitches Brew: A ‘Telling’ Journey Through Music Spaces
Here Dr. Sonja Strode tells a magical tale sewing together her links in an inter-connected world of musicians.

On a music-packed journey, like Taliesin's salmon her 'telling' flips its way back and forth places in Wales, London, and the Midlands for the most part, as she lifts the veil on music spaces full of leading lights and others less well-known.

London in the 60s proves to be a significant shaping 'moment' in her thinking about music and musicians, as well as other aspects of living culture.

The music-making melting-pots of the Midlands and London in the 60s and early 70s absorbed Dr. Sonja and her musician husband into an alchemical chain of musicians, many of whom are now key players on the world's music stage. Others, albeit lesser known, make up those mesmerising, vibrant, and often innovative music-filled spaces in our local communities.

Offering us some of her special 'brew' often sprinkled with humour, she muses over her life, participation in, and love of music from the 50s to the present day.

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Men’s Health Ultimate Dumbbell Guide (EPUB)

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy
2007 | ISBN: 159486487X, 160529635X | English | 288 pages | EPUB | 15 MB
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine

Men’s Health Ultimate Dumbbell Guide (EPUB)
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

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Photoshop For Right-Brainers: The Art of Photomanipulation

Photoshop For Right-Brainers: The Art of Photomanipulation by Al Ward
English | 288 pages | ISBN-10: 0470397012 | 46MB

Learn how to tap into the creative part of your brain to create amazing digital art in Photoshop CS4. This exciting, full-color guide is designed especially for artists and photographers who want to harness the thrilling potential of the new release of Photoshop. Youll go beyond cookie-cutter techniques and discover unique ideas for creative expression so you can create melting landscapes, perform face lifts, and find other lesser-known effects. Timesaving techniques allow you to devote more time to the creative process.

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