Tag Archives: long-lasting

Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

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Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss by Manuel Villacorta MS RD
English | Dec 30, 2014 | ISBN: 0757318215 | 284 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 59 MB
What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health.

Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss
"Superfood" is not just a buzz-word or a passing vogue; it's the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, superfoods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory- these foods have it all. In his Peruvian superfoods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit.

What makes Villacorta's book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce every-day stress.
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Smart and Simple Financial Strategies for Busy People

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Smart and Simple Financial Strategies for Busy People
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 05:43:42 | 2006 | ISBN-10: 0743551915 | 157 MB
Genre: Business, Job
"Are you too busy to pay much attention to your money? Do you worry that maybe you haven't been doing the right things? This book is for you, from Jane Bryant Quinn, the most trusted voice in personal finance today. Her classic bestseller, Making the Most of Your Money, guided a generation toward smart and sensible financial choices. Here she strips away the extras, choosing the best financial ideas and products available today. They're all you need to create a successful and long-lasting financial plan. It's money management the No Worry way."

Smart and Simple Financial Strategies for Busy People
To start with, she tells you to forget all the complicated stuff the financial industry sells. You don't need it, it costs too much, and some of it is downright bad. It's designed to make the banks, brokers, and insurance companies rich, not you.

The best ideas (a super-short list!) are simple, low in cost, and easy to use. They're also sophisticated and smart. The strategies shown here are followed by some of the most successful planners and money managers around today, yet they're something everyone can understand. They'll give you what you need from your money — regular savings, financial security, long-term investment growth, personal control, and best of all, peace of mind.

Once you've set up a No Worry plan, you won't have to pay much attention to it. The choices you'll find here are all good ones. All you have to do is arrange for automatic payments and contributions and then get on with the rest of your busy life. You can focus your energies on your job, family, leisure, and friends, secure in the knowledge that your finances are okay.

Here's what you'll do on the No Worry plan:
Save more money without feeling pinched

Get rid of debt the automatic way

Keep yourself safe, with the right amount of insurance at the lowest cost

Zero in on the right mortgage, every time

Pick the best college savings plan for your kids

Understand your finances, in ways you never did before

Find the smartest and simplest ways of investing money, to earn superior returns over the long run

The investment ideas alone will open your eyes to the newest strategies for accumulating wealth (without making big mistakes!). Jane Bryant Quinn will change the way you think about money. She has the answers busy people need.

Written by: Jane Bryant Quinn

Narrated by: Jane Bryant Quinn
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Tiffiny’s Lighten Up Cookbook

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Tiffiny's Lighten Up Cookbook by Tiffiny Hall
2012 | ISBN: 1742704530 | English | 192 pages | EPUB | 9 MB

Tiffiny’s Lighten Up Cookbook
Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight – Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny's tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you'll stay fuller, longer. You'll keep the weight off forever with these delicious meals and Tiffiny's proven weightloss warrior code: Eat from the fridge, not the pantry Eat naked – choose natural, unprocessed foods Love the good fats Use nude food to adjust your hormones and boost your metabolism This book will help you achieve the body you'll love!
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I’ll Be Here in the Morning: The Songwriting Legacy of Townes Van Zandt

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I'll Be Here in the Morning: The Songwriting Legacy of Townes Van Zandt (John and Robin Dickson Series in Texas Music, sponsored by the Center for Texas) by Cowboy" Jack Clements
English | Nov 28, 2011 | ISBN: 1603445269 | 272 Pages | PDF | 126 MB

I’ll Be Here in the Morning: The Songwriting Legacy of Townes Van Zandt
In this tightly woven, intelligently written book, Brian T. Atkinson interviews both well-known musicians and up-and-coming artists to reveal, in the performers' own words, how their creative careers have been shaped by the life and work of Townes Van Zandt. Kris Kristofferson, Guy Clark, Billy Joe Shaver, Rodney Crowell, Lucinda Williams, and Lyle Lovett are just a few of the established musicians who share their impressions of the breathtakingly beautiful tunes and lyrics he created, along with their humorous, poignant, painful, and indelible memories of witnessing Van Zandt's rise and fall.

Atkinson balances the reminiscences of seasoned veterans with the observations of relative newcomers to the international music scene, such as Jim James (My Morning Jacket), Josh Ritter, and Scott Avett (the Avett Brothers), presenting a nuanced view of Van Zandt's singular body of work, his reckless lifestyle, and his long-lasting influence. Forewords by "Cowboy" Jack Clement and longtime Van Zandt manager and friend Harold F. Eggers Jr. open the book, and each chapter begins with an introduction in which Atkinson provides context and background, linking each interviewee to Van Zandt's legacy.

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Changing the Workplace Safety Culture

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Changing the Workplace Safety Culture by Ron C. McKinnon
English | 2013 | ISBN: 1466567686 | 252 pages | PDF | 3 MB
Despite the fact that workplaces have implemented and followed new safety innovations and approaches, the majority of them have seen little, if any, significant progress in the reduction of accidental deaths and injuries.

Changing the Workplace Safety Culture
Changing the Workplace Safety Culture demonstrates that changing the way an organization views and practices safety will impact the behavior of all employees including executive and line managers. It delineates how safety culture change can be implemented and defines the roles of everyone in the safety culture, including management, employees, and unions and their members.

Rather than focus on behavior-based safety measures, this book provides step-by-step procedures on how to establish a long-lasting integrated safety management system in any organization. It explores how to change the safety personality of an organization. The author covers the management principles and functions that need to be applied to bring about safety culture change and includes many real-life examples. He goes on to explain the activities needed to implement safety change and the benefits of getting others involved in the safety management system.

The only way to ensure that accidents and their consequences are tackled at the source is to identify and eliminate the workplace risks before, rather than after, the event. To be truly effective, safety activities must be integrated into the day-to-day business and become a way of life for management and employees of the organization. This book provides a blueprint for creating an active safety culture that prevents accidents before they occur and becomes the key component in ongoing safety success.
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Changing the Workplace Safety Culture

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Changing the Workplace Safety Culture by Ron C. McKinnon
English | 2013 | ISBN: 1466567686 | 252 pages | PDF | 3 MB
Despite the fact that workplaces have implemented and followed new safety innovations and approaches, the majority of them have seen little, if any, significant progress in the reduction of accidental deaths and injuries.

Changing the Workplace Safety Culture
Changing the Workplace Safety Culture demonstrates that changing the way an organization views and practices safety will impact the behavior of all employees including executive and line managers. It delineates how safety culture change can be implemented and defines the roles of everyone in the safety culture, including management, employees, and unions and their members.

Rather than focus on behavior-based safety measures, this book provides step-by-step procedures on how to establish a long-lasting integrated safety management system in any organization. It explores how to change the safety personality of an organization. The author covers the management principles and functions that need to be applied to bring about safety culture change and includes many real-life examples. He goes on to explain the activities needed to implement safety change and the benefits of getting others involved in the safety management system.

The only way to ensure that accidents and their consequences are tackled at the source is to identify and eliminate the workplace risks before, rather than after, the event. To be truly effective, safety activities must be integrated into the day-to-day business and become a way of life for management and employees of the organization. This book provides a blueprint for creating an active safety culture that prevents accidents before they occur and becomes the key component in ongoing safety success.
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Carbohydrate Chemistry: Proven Synthetic Methods, Volume 2

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Carbohydrate Chemistry: Proven Synthetic Methods, Volume 2 by Gijsbert van der Marel and Jeroen Codee
English | 2014 | ISBN: 1439875944 | 333 pages | PDF | 6 MB
Long gone are the days when synthetic publications included parallel preparative experiments to document reproducibility of the experimental protocols and when journals required such documentation.

Carbohydrate Chemistry: Proven Synthetic Methods, Volume 2
The new Proven Synthetic Methods Series addresses concerns to chemists regarding irreproducibility of synthetic protocols, lack of characterization data for new compounds, and inflated yields reported in many chemical communications-trends that have recently become a serious problem.
Volume One of Carbohydrate Chemistry: Proven Synthetic Methods includes more detailed versions of protocols previously published for the synthesis of oligosaccharides, C-glycosyl compounds, sugar nucleotides, click chemistry, thioglycosides, and thioimidates, among others. The compilation of protocols covers both common and less frequently used synthetic methods as well as examples of syntheses of selected carbohydrate intermediates with general utility. The major focus of this book is devoted to the proper practice of state-of-the-art preparative procedures, including:
* References to the starting materials used, reaction setup, work-up and isolation of products, followed by identification and proof of purity of the final material
* General information regarding convenience of operation and comments on safety issues
* Versatile and practically useful methods that have not received deserved, long-lasting recognition or that are difficult to access from their primary sources
* Copies of 1D NMR spectra of compounds prepared, showing purity of materials readers can expect
Exploring carbohydrate chemistry from the academic points of view, the Carbohydrate Chemistry: Proven Synthetic Methods Series provides a compendium of preparatively useful procedures checked by chemists from independent research groups.
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Carbohydrate Chemistry: Proven Synthetic Methods, Volume 2

FREEDownload : Carbohydrate Chemistry: Proven Synthetic Methods, Volume 2

Carbohydrate Chemistry: Proven Synthetic Methods, Volume 2 by Gijsbert van der Marel and Jeroen Codee
English | 2014 | ISBN: 1439875944 | 333 pages | PDF | 6 MB
Long gone are the days when synthetic publications included parallel preparative experiments to document reproducibility of the experimental protocols and when journals required such documentation.

Carbohydrate Chemistry: Proven Synthetic Methods, Volume 2
The new Proven Synthetic Methods Series addresses concerns to chemists regarding irreproducibility of synthetic protocols, lack of characterization data for new compounds, and inflated yields reported in many chemical communications-trends that have recently become a serious problem.
Volume One of Carbohydrate Chemistry: Proven Synthetic Methods includes more detailed versions of protocols previously published for the synthesis of oligosaccharides, C-glycosyl compounds, sugar nucleotides, click chemistry, thioglycosides, and thioimidates, among others. The compilation of protocols covers both common and less frequently used synthetic methods as well as examples of syntheses of selected carbohydrate intermediates with general utility. The major focus of this book is devoted to the proper practice of state-of-the-art preparative procedures, including:
* References to the starting materials used, reaction setup, work-up and isolation of products, followed by identification and proof of purity of the final material
* General information regarding convenience of operation and comments on safety issues
* Versatile and practically useful methods that have not received deserved, long-lasting recognition or that are difficult to access from their primary sources
* Copies of 1D NMR spectra of compounds prepared, showing purity of materials readers can expect
Exploring carbohydrate chemistry from the academic points of view, the Carbohydrate Chemistry: Proven Synthetic Methods Series provides a compendium of preparatively useful procedures checked by chemists from independent research groups.
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Biological and Biomedical Coatings Handbook – Processing and Characterization

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Biological and Biomedical Coatings Handbook – Processing and Characterization
English | 2011 | ISBN: 1439849951 | 456 pages | PDF | 15,8 MB

Written in a versatile, contemporary style that will benefit both novice and expert alike, Biological and Biomedical Coatings Handbook, Two-Volume Set covers the state of the art in the development and implementation of advanced thin films and coatings in the biological field.

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