Tag Archives: Losing

Taking the Vegan Challenge: A Guide to Going Vegan for 30 Days to Lose up to 20 Pounds!

FREEDownload : Taking the Vegan Challenge: A Guide to Going Vegan for 30 Days to Lose up to 20 Pounds!

Taking the Vegan Challenge: A Guide to Going Vegan for 30 Days to Lose up to 20 Pounds! (Your body – Your friend) by Anna I. Jäger
English | Jan 10, 2015 | ASIN: B00S3Y0DOI | 38 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 3 MB
Have you tried diet after diet to try and shed those extra pounds only to find that they keep on coming back? This time, try a diet that is proven to not only be effective but healthy, too! As soon as you go vegan, you'll start noticing the pounds drop away and as long as you keep it up, the weight will stay off.

Taking the Vegan Challenge: A Guide to Going Vegan for 30 Days to Lose up to 20 Pounds!
Learn everything you need to know about the vegan diet and let this book finally put the myths to rest. You'll not only get the facts about going vegan but real, practical tips for making the change in your own life. If you're worried about breaking the budget, this book offers you a fully nutritious, 100% vegan diet plan for just $35 per week. By going vegan, you'll lose weight, not money!

With this book by bestselling vegan author Anna I. Jäger, you can take a breath and finally learn what's true, what's false, and what you need to do become vegan and live the healthy, happy life you've always dreamed of living. In these short 5 chapters, many of your questions about the vegan diet will be answered. You may have stumbled upon this diet in hopes of losing weight. On that count, you will not be disappointed. When done right, the vegan diet can help you lose all those unwanted pounds quickly and safely. And this book will help you do it right!

As you read through these chapters, you'll learn
* what exactly it means to be vegan
* some of the amazing benefits you'll get if you go vegan
* the facts behind 10 of the most common myths about the vegan diet
* simple and effective tips and tricks for starting your vegan diet and stick-ing to it, and;
* a complete diet and budget plan for a 30 day vegan challenge that will help you lose weight, improve your health, and feel better (all or just $35 per week)!
Say goodbye to those unhealthy and untested crash diets and fad diets and say hello to the scientifically proven, healthy, and effective vegan diet. Get this book today and get ready to make a change in your life that will actually make a difference!
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Business Etiquette For Dummies, 2nd edition

FREEDownload : Business Etiquette For Dummies, 2nd edition

Business Etiquette For Dummies, 2nd edition by Sue Fox
English | 2008-04-28 | ISBN: 0470147091 | PDF | 364 pages | 4 MB

Business Etiquette For Dummies, 2nd edition
Make no mistake, etiquette is as important in business as it is in everyday life — it’s also a lot more complicated. From email and phone communications to personal interviews to adapting to corporate and international cultural differences, Business Etiquette For Dummies, 2nd Edition, keeps you on your best behavior in any business situation.
This friendly, authoritative guide shows you how to develop good etiquette on the job and navigate today’s diverse and complex business environment with great success. You’ll get savvy tips for dressing the part, making polite conversation, minding your manners at meetings and meals, behaving at off-site events, handling ethical dilemmas, and conducting international business. You’ll find out how to behave gracefully during tense negotiations, improve your communication skills, and overcome all sorts of work-related challenges. Discover how to:
Make a great first impression
Meet and greet with ease
Be a good company representative
Practice proper online etiquette
Adapt to the changing rules of etiquette
Deal with difficult personalities without losing your cool
Become a well-mannered traveler
Develop good relationships with your peers, staff, and superiors
Give compliments and offer criticism
Respect physical, racial, ethnic, and gender differences at work
Learn the difference between “casual Friday” and sloppy Saturday
Develop cubicle courtesy
Avoid conversational faux pas
Business etiquette is as important to your success as doing your job well. Read Business Etiquette For Dummies, 2nd Edition, and make no mistake.
Download links
Buy Premium To Support Me & Get Resumable Support & Fastest Speed!

Continue reading

Haunting Legacy: Vietnam and the American Presidency from Ford to Obama

FREEDownload : Haunting Legacy: Vietnam and the American Presidency from Ford to Obama

Haunting Legacy: Vietnam and the American Presidency from Ford to Obama by Marvin Kalb and Deborah Kalb
English | 2011-05-26 | ISBN: 0815721315 | PDF | 355 pages | 3,6 MB

Haunting Legacy: Vietnam and the American Presidency from Ford to Obama
The United States had never lost a war-that is, until 1975, when it was forced to flee Saigon in humiliation after losing to what Lyndon Johnson called a "raggedy-ass little fourth-rate country." The legacy of this first defeat has haunted every president since, especially on the decision of whether to put "boots on the ground" and commit troops to war.
In Haunting Legacy, the father-daughter journalist team of Marvin Kalb and Deborah Kalb presents a compelling, accessible, and hugely important history of presidential decisionmaking on one crucial issue: in light of the Vietnam debacle, under what circumstances should the United States go to war?

The sobering lesson of Vietnam is that the United States is not invincible-it can lose a war-and thus it must be more discriminating about the use of American power. Every president has faced the ghosts of Vietnam in his own way, though each has been wary of being sucked into another unpopular war. Ford (during the Mayaguez crisis) and both Bushes (Persian Gulf, Iraq, Afghanistan) deployed massive force, as if to say, "Vietnam, be damned." On the other hand, Carter, Clinton, and Reagan (to the surprise of many) acted with extreme caution, mindful of the Vietnam experience. Obama has also wrestled with the Vietnam legacy, using doses of American firepower in Libya while still engaged in Iraq and Afghanistan.

The authors spent five years interviewing hundreds of officials from every postwar administration and conducting extensive research in presidential libraries and archives, and they've produced insight and information never before published. Equal parts taut history, revealing biography, and cautionary tale, Haunting Legacy is must reading for anyone trying to understand the power of the past to influence war-and-peace decisions of the present, and of the future.
DOWNLOAD LINKS:
Buy Premium To Support Me & Get Resumable Support & Max Speed
Uploaded.net:

Continue reading

The Big Fat lies Recipes: 80 Delicious and Healthy Fat Foods, Lose weight Eating the Foods you Love

FREEDownload : The Big Fat lies Recipes: 80 Delicious and Healthy Fat Foods, Lose weight Eating the Foods you Love

The Big Fat lies Recipes: 80 Delicious and Healthy Fat Foods, Lose weight Eating the Foods you Love By John McDonalds
2014 | 132 Pages | ISBN: 1499599102 | EPUB + MOBI | 1 MB + 0.3 MB

The Big Fat lies Recipes: 80 Delicious and Healthy Fat Foods, Lose weight Eating the Foods you Love
Recommended for those on the low carb and heart healthy

Years long before the 21st Century fat have been at the center of human diets and cultures. When scientists theorized a link between saturated fat and heart disease, industry, media, and government joined forces to label fat a greasy killer, best avoided. But according to some recent studies, not only is our fat phobia overwrought, it also hasn't benefited us in any way. Instead it has driven us into the arms of Trans fats and refined carbohydrates, and fostered punitive, dreary attitudes toward food-that wellspring of life and pleasure.

In The Big Fat lies Recipes, John sets out with equal parts passion and appetite to win us back to a healthy relationship with animal fats, cheese, butter and all healthy fats, showing how it belongs to a healthy Diet. He starts by clearing the doubt about Fats, and also telling us things we Know- that fat is fundamental to the flavor of our food-and enlightening us with the many ways fat (Meat, butter, cheese, Bacon etc.) is indispensable to our health.

This is what You'll Uncover after Downloading this Book:
* The True Reason Why We Get Fat (You would Definitely Love this)
* Bad Calories, Good Calories: Discover the connection between fat consumption and obesity)
* Fat; The Surprising truth about meat, cheese, whole milk, and eggs)
* 10 Checklist For Weight Loss (Find out the Reasons You are not Losing Weight) )
* Food Weights, Measurement and Equivalencies)
* Kitchen Tips and Tricks ( Ideas for quick Meal; I bet You never Knew this) )
* The Big Fat lies Recipes lavishes the reader with more than 80 Healthy & Delicious Meals, You'll Enjoy)
And So Much More
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

How to Succeed and Make Money with Your First Rental House

FREEDownload : How to Succeed and Make Money with Your First Rental House

How to Succeed and Make Money with Your First Rental House by Douglas A. Keipper
English | Dec 22, 2003 | ISBN: 0471451401 | 230 Pages | PDF | 5 MB
Don't be paralyzed by fear of making mistakes and losing money. Buying a rental house should be one of the safest investments you make, and you already have the skills you need to succeed. You just need to learn how to use them.

How to Succeed and Make Money with Your First Rental House
In , Douglas Keipper tells the true story of how he overcame his fear of real estate investing and made money on his first rental house. Keipper uses his experience as an example as he walks you step by step through the entire process of buying, renovating, renting, and managing a rental house. And you'll learn from his mistakes, not your own! Find out how easy it is to supplement your income with the most popular investment vehicle in the country. Let Keipper show you how to:
* Prequalify for low-cost loans
* Connect with the right loan broker, realtor, and subcontractors
* Find the right house at the right price and make a great deal
* Save money on renovations that produce higher rents
* Find and qualify top-quality tenants
* Protect your investment with the right lease and always get paid on time
Download Links:

Continue reading

How to Succeed and Make Money with Your First Rental House

FREEDownload : How to Succeed and Make Money with Your First Rental House

How to Succeed and Make Money with Your First Rental House by Douglas A. Keipper
English | Dec 22, 2003 | ISBN: 0471451401 | 230 Pages | PDF | 5 MB
Don't be paralyzed by fear of making mistakes and losing money. Buying a rental house should be one of the safest investments you make, and you already have the skills you need to succeed. You just need to learn how to use them.

How to Succeed and Make Money with Your First Rental House
In , Douglas Keipper tells the true story of how he overcame his fear of real estate investing and made money on his first rental house. Keipper uses his experience as an example as he walks you step by step through the entire process of buying, renovating, renting, and managing a rental house. And you'll learn from his mistakes, not your own! Find out how easy it is to supplement your income with the most popular investment vehicle in the country. Let Keipper show you how to:
* Prequalify for low-cost loans
* Connect with the right loan broker, realtor, and subcontractors
* Find the right house at the right price and make a great deal
* Save money on renovations that produce higher rents
* Find and qualify top-quality tenants
* Protect your investment with the right lease and always get paid on time
Download Links:

Continue reading

Fat Chance: Losing the Weight, Gaining My Worth

FREEDownload : Fat Chance: Losing the Weight, Gaining My Worth

Fat Chance: Losing the Weight, Gaining My Worth by Julie Hadden
2009 | ISBN: 0824947886, 0824948327, 0824948238 | English | 272 pages | EPUB | 3 MB

Fat Chance: Losing the Weight, Gaining My Worth
Julie Hadden, one of the most successful and memorable contestants ever on NBC's The Biggest Loser, struggled with her self-worth and her size for years. At age thirty-four she found herself at a crossroads: would she settle for staying 'big' the rest of her life, or would she insist on making big changes instead? Reality-TV fans know which path Julie chose that day. When she stepped on the scale at the show's season-four finale, revealing she had lost an astounding 45 percent of her body weight, she simultaneously stepped into the world's collective heart.
Julie's experience on The Biggest Loser helped birth her new physique, but the transformation went far deeper than that. From displeasure to contentment, from indulgence to self-control, from shame to self-confidence every step along renovation's path, Julie sensed that God was hard at work.

Relying on her classic humor and penetrating candor, Julie offers readers of all shapes and sizes an intimate portrayal of a once-fat woman who sweated and slogged her way toward thin. Additionally she answers frequently asked questions about her weight loss and being a contestant on The Biggest Loser and provides a sampling of her favorite healthy recipes and sample workouts from her current trainer.

In a book that marries introspection with inspiration and teachable moments with rare, behind-the-scenes details about one of the hottest shows on TV, Fat Chance not only will endear readers to the author's firsthand experience, but will inspire them to make healthy changes of their own.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Fundamentals of Information Theory and Coding Design

FREEDownload : Fundamentals of Information Theory and Coding Design

Fundamentals of Information Theory and Coding Design
English | Coding Theory | Januar 2003 | ISBN-10: 1584883103 | 385 pages | pdf | 2 mb
Books on information theory and coding have proliferated over the last few years, but few succeed in covering the fundamentals without losing students in mathematical abstraction.

Fundamentals of Information Theory and Coding Design
Even fewer build the essential theoretical framework when presenting algorithms and implementation details of modern coding systems. Without abandoning the theoretical foundations, presents working algorithms and implementations that can be used to design and create real systems. The emphasis is on the underlying concepts governing information theory and the mathematical basis for modern coding systems, but the authors also provide the practical details of important codes like Reed-Solomon, BCH, and Turbo codes. Also setting this text apart are discussions on the cascading of information channels and the additivity of information, the details of arithmetic coding, and the connection between coding of extensions and Markov modelling. Complete, balanced coverage, an outstanding format, and a wealth of examples and exercises make this an outstanding text for upper-level students in computer science, mathematics, and engineering and a valuable reference for telecommunications engineers and coding theory researchers.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Cooking Books Box Set #18

FREEDownload : Cooking Books Box Set #18

Cooking Books Box Set #18: Ultimate Canning & Preserving Food Guide for Beginners & Cooking for One Cookbook for Beginners & The Best Prepared Mason Jar Crockpot, Canning Guide, Preserving Guide) by Claire Daniels
English | Dec 30, 2014 | ASIN: B00RNBDG9Q | 97 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB

Cooking Books Box Set #18
Canning

As we all know, our everyday foods have their respective "life spans." While some may last a little bit longer than others, there are also some that can't last for more than a week or even for a couple of days. More often than not, we are also not able to consume the food within its given shelf life. So, we just wish we are can prolong its freshness.

If you face the same problem, here is good news for you: you no longer have to worry about wasting food because you can always can and preserve them! Food canning and preservation is the way that will help us prolong the shelf life of our food.

If you are one of those people who have always been planning to do canning and preserving yet still haven't started because they do not know anything about this, then it is about time that you learn the basic how-to's of canning and preserving. Don't worry; this book will definitely be your best guide when it comes to canning and preserving.

Here Is A Preview Of What You'll Learn

An Introduction to Canning and Preserving
Methods of Food Preservation
Rules to Follow in Food Preservation
Canning and Preserving Necessities
Much, much more!

Cooking for One

You got this book for a reason: you are tired of microwave TV dinners, canned food and unhealthy takeouts. You want to enjoy fast, delicious, cheap and healthy meals that will make eating alone a worthwhile experience. Well, good news, for this book will guide you through the journey of healthier eating!

One big advantage of cooking for one is that dish washing won't be such a chore. All you will ever need is one pair of cutlery, one bowl, one plate, one cup and one glass. And just because you're cooking for one does not make it a rush all of the time. Dedicate a table and a chair to be your dining area, spread an attractive tablecloth over it and place a vase with some fresh cut flowers in it. Create a playlist to serve as your background music while you are eating to set the right ambiance. Hang a lantern over a light bulb to set the mood for eating at home.

Topics Covered

Important "Cooking for One" Tips
Fast and Easy Breakfast Recipes
Lunchbox-Ready Lunch Recipes
Classic and Delectable Dinner Recipes
Scrumptious and Healthy Snack and Dessert Recipes
Much, much more!

Jar Meals

Always wanted to know what Mason Jars are?

Why is this process becoming so popular in everyday households?

Want the advantages to knowing how to preserve and save food long-term? While enjoying the what your preserving without losing those flavors and most importantly nutrients we need and planned for when we originally made our meal!

Need guidance, step by step to exactly begin making your own mason jar recipes? Meals?

This is the book for you! Recipes, meals for every part of the day!

This is what you get.

Mason Jars Overview
Breakfast Meals
Lunch Meals
Dinner Meals
Desserts
Children's Meals
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Cooking Books Box Set #18

FREEDownload : Cooking Books Box Set #18

Cooking Books Box Set #18: Ultimate Canning & Preserving Food Guide for Beginners & Cooking for One Cookbook for Beginners & The Best Prepared Mason Jar Crockpot, Canning Guide, Preserving Guide) by Claire Daniels
English | Dec 30, 2014 | ASIN: B00RNBDG9Q | 97 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB

Cooking Books Box Set #18
Canning

As we all know, our everyday foods have their respective "life spans." While some may last a little bit longer than others, there are also some that can't last for more than a week or even for a couple of days. More often than not, we are also not able to consume the food within its given shelf life. So, we just wish we are can prolong its freshness.

If you face the same problem, here is good news for you: you no longer have to worry about wasting food because you can always can and preserve them! Food canning and preservation is the way that will help us prolong the shelf life of our food.

If you are one of those people who have always been planning to do canning and preserving yet still haven't started because they do not know anything about this, then it is about time that you learn the basic how-to's of canning and preserving. Don't worry; this book will definitely be your best guide when it comes to canning and preserving.

Here Is A Preview Of What You'll Learn

An Introduction to Canning and Preserving
Methods of Food Preservation
Rules to Follow in Food Preservation
Canning and Preserving Necessities
Much, much more!

Cooking for One

You got this book for a reason: you are tired of microwave TV dinners, canned food and unhealthy takeouts. You want to enjoy fast, delicious, cheap and healthy meals that will make eating alone a worthwhile experience. Well, good news, for this book will guide you through the journey of healthier eating!

One big advantage of cooking for one is that dish washing won't be such a chore. All you will ever need is one pair of cutlery, one bowl, one plate, one cup and one glass. And just because you're cooking for one does not make it a rush all of the time. Dedicate a table and a chair to be your dining area, spread an attractive tablecloth over it and place a vase with some fresh cut flowers in it. Create a playlist to serve as your background music while you are eating to set the right ambiance. Hang a lantern over a light bulb to set the mood for eating at home.

Topics Covered

Important "Cooking for One" Tips
Fast and Easy Breakfast Recipes
Lunchbox-Ready Lunch Recipes
Classic and Delectable Dinner Recipes
Scrumptious and Healthy Snack and Dessert Recipes
Much, much more!

Jar Meals

Always wanted to know what Mason Jars are?

Why is this process becoming so popular in everyday households?

Want the advantages to knowing how to preserve and save food long-term? While enjoying the what your preserving without losing those flavors and most importantly nutrients we need and planned for when we originally made our meal!

Need guidance, step by step to exactly begin making your own mason jar recipes? Meals?

This is the book for you! Recipes, meals for every part of the day!

This is what you get.

Mason Jars Overview
Breakfast Meals
Lunch Meals
Dinner Meals
Desserts
Children's Meals
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading