Tag Archives: Lunch

Wheat & Sugar-Free Cookbook: Top 100 Healthy Wheat and Sugar-Free Recipes To Lose Weight & Have More Energy

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Wheat & Sugar-Free Cookbook: Top 100 Healthy Wheat and Sugar-Free Recipes To Lose Weight & Have More Energy: (Wheat Free Cookbook, Sugar Free Cookbook, Wheat Free Recipes, Baking, Wheat Belly) by Michael E. Reese
English | Jan 11, 2015 | ASIN: B00S4GV3DA | 173 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB
Sugar is America's Deadliest Addiction. That's WHY i have published this cookbook to HELP YOU.

Wheat & Sugar-Free Cookbook: Top 100 Healthy Wheat and Sugar-Free Recipes To Lose Weight & Have More Energy
Do You Want a Sugar-Free Living?
You Want To Make Delicious & Healthy Wheat-Free AND Sugar FREE Meals for Your Family and Friends But You Don't Know How?

Discover The Top 100 Healthy Wheat and Sugar-Free Recipes To Lose Weight & Have More Energy.

This Book Will Teach You Step-by-Step on How To Make Wheat & Sugar-Free Breakfast, Lunch & Dinner.

Whoever says that healthy eating has to be boring has obviously been living under a rock.

Whether it is because you are trying to lose weight, deal with food intolerances, or you simply want a total makeover with your eating habits, this book will change your life!

This cookbook has 100 scrumptious recipes that are sure to excite your taste buds minus the unwanted wheat and refined sugars. The book is packed with unique and amazing recipes from soups to salads and side dishes, from quick snacks to different types of pasta, vegetarian and meat entrees, from hearty breakfast ideas to decadent desserts.

You will never run out of ideas to impress your family and friends at the dinner table.

Here Is A Preview Of What You'll Learn After Downloading Wheat & Sugar-Free Kindle book:

Heartwarming Soups
Appetizing Salads & Sides
Tasty Snackables
Lovely Pasta Dishes
Healthy Veggie Courses
Savory Poultry Meals
Flavorful Seafood Dishes
Delightful Breakfast Ideas
Refreshing Smoothies
Guilt-Free Desserts

You'll Find The Following Main Benefits in This Wheat & Sugar-Free Cookbook.

=> Proven steps on how to prepare healthy wheat and sugar free meals.

=> The navigation between the chapters has been made super easy.

=> The wheat and sugar free recipes kindle book comes with Linked table of contents which made jumping to your preferred chapter very easy by just clicking on the title.

Take Action Right Away To Make Easy and Healthy Wheat & Sugar Free Meals!
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Thai Family Cookbook: Healthy, Nutritious, Easy Recipes

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Thai Family Cookbook: Healthy, Nutritious, Easy Recipes by Ananada Nantaharn
English | Dec 28, 2014 | ASIN: B00RKNR6SO | 38 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 2 MB
Have you ever taken a whirlwind tour of Thailand? Never mind if you have not. You can do that with your taste buds from the comforts of your home. Once you savor Thai food, there is no looking back.

Thai Family Cookbook: Healthy, Nutritious, Easy Recipes
Thai food is simple, a great combination of sweet, salty, sour, and bitter and a variety of chilies although Thai cuisine is known for being spicy with lots of fresh herbs. The vast variety of food comes from 4 regions of Thailand namely Northern, Northeastern, Southern and Central. The main concept is to balance these flavors to activate your senses. The most commonly used herbs are lemon grass, cilantro, basil, mint, etc.
Green, yellow, or red curries are some of the most popularly known Thai dishes. The authentic Thai curry pastes are made with a mortar and pestle, which is a must in every Thai kitchen. If you don't own one, then you can roll the herbs with a rolling pin to release the flavors. Thai curries are generally eaten with rice. Rice is a staple in Thai cooking that you find it in soups and salads too. Sticky rice is a delicacy.
Thai people eat anything at any meal. Breakfast, lunch, or dinner, a typical Thai meal consists of a soup, a curry dish, a dip with vegetables and fish, salad and rice or noodles. The meal is served at once instead of serving in courses.
We have provided a wide range of recipes like breakfast, lunch and dinner. The dishes can be varied to suit all palates. In this eBook, we have described ways to make various authentic, lip smacking and healthy Thai recipes in an easy way.
The ingredients you need can be easily found in the super markets. The nutritional values given per serving are an estimate and should be used for approximation only.
Happy Thai cooking!
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Cooking Books Box Set #18

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Cooking Books Box Set #18: Ultimate Canning & Preserving Food Guide for Beginners & Cooking for One Cookbook for Beginners & The Best Prepared Mason Jar Crockpot, Canning Guide, Preserving Guide) by Claire Daniels
English | Dec 30, 2014 | ASIN: B00RNBDG9Q | 97 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB

Cooking Books Box Set #18
Canning

As we all know, our everyday foods have their respective "life spans." While some may last a little bit longer than others, there are also some that can't last for more than a week or even for a couple of days. More often than not, we are also not able to consume the food within its given shelf life. So, we just wish we are can prolong its freshness.

If you face the same problem, here is good news for you: you no longer have to worry about wasting food because you can always can and preserve them! Food canning and preservation is the way that will help us prolong the shelf life of our food.

If you are one of those people who have always been planning to do canning and preserving yet still haven't started because they do not know anything about this, then it is about time that you learn the basic how-to's of canning and preserving. Don't worry; this book will definitely be your best guide when it comes to canning and preserving.

Here Is A Preview Of What You'll Learn

An Introduction to Canning and Preserving
Methods of Food Preservation
Rules to Follow in Food Preservation
Canning and Preserving Necessities
Much, much more!

Cooking for One

You got this book for a reason: you are tired of microwave TV dinners, canned food and unhealthy takeouts. You want to enjoy fast, delicious, cheap and healthy meals that will make eating alone a worthwhile experience. Well, good news, for this book will guide you through the journey of healthier eating!

One big advantage of cooking for one is that dish washing won't be such a chore. All you will ever need is one pair of cutlery, one bowl, one plate, one cup and one glass. And just because you're cooking for one does not make it a rush all of the time. Dedicate a table and a chair to be your dining area, spread an attractive tablecloth over it and place a vase with some fresh cut flowers in it. Create a playlist to serve as your background music while you are eating to set the right ambiance. Hang a lantern over a light bulb to set the mood for eating at home.

Topics Covered

Important "Cooking for One" Tips
Fast and Easy Breakfast Recipes
Lunchbox-Ready Lunch Recipes
Classic and Delectable Dinner Recipes
Scrumptious and Healthy Snack and Dessert Recipes
Much, much more!

Jar Meals

Always wanted to know what Mason Jars are?

Why is this process becoming so popular in everyday households?

Want the advantages to knowing how to preserve and save food long-term? While enjoying the what your preserving without losing those flavors and most importantly nutrients we need and planned for when we originally made our meal!

Need guidance, step by step to exactly begin making your own mason jar recipes? Meals?

This is the book for you! Recipes, meals for every part of the day!

This is what you get.

Mason Jars Overview
Breakfast Meals
Lunch Meals
Dinner Meals
Desserts
Children's Meals
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Cooking Books Box Set #18

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Cooking Books Box Set #18: Ultimate Canning & Preserving Food Guide for Beginners & Cooking for One Cookbook for Beginners & The Best Prepared Mason Jar Crockpot, Canning Guide, Preserving Guide) by Claire Daniels
English | Dec 30, 2014 | ASIN: B00RNBDG9Q | 97 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB

Cooking Books Box Set #18
Canning

As we all know, our everyday foods have their respective "life spans." While some may last a little bit longer than others, there are also some that can't last for more than a week or even for a couple of days. More often than not, we are also not able to consume the food within its given shelf life. So, we just wish we are can prolong its freshness.

If you face the same problem, here is good news for you: you no longer have to worry about wasting food because you can always can and preserve them! Food canning and preservation is the way that will help us prolong the shelf life of our food.

If you are one of those people who have always been planning to do canning and preserving yet still haven't started because they do not know anything about this, then it is about time that you learn the basic how-to's of canning and preserving. Don't worry; this book will definitely be your best guide when it comes to canning and preserving.

Here Is A Preview Of What You'll Learn

An Introduction to Canning and Preserving
Methods of Food Preservation
Rules to Follow in Food Preservation
Canning and Preserving Necessities
Much, much more!

Cooking for One

You got this book for a reason: you are tired of microwave TV dinners, canned food and unhealthy takeouts. You want to enjoy fast, delicious, cheap and healthy meals that will make eating alone a worthwhile experience. Well, good news, for this book will guide you through the journey of healthier eating!

One big advantage of cooking for one is that dish washing won't be such a chore. All you will ever need is one pair of cutlery, one bowl, one plate, one cup and one glass. And just because you're cooking for one does not make it a rush all of the time. Dedicate a table and a chair to be your dining area, spread an attractive tablecloth over it and place a vase with some fresh cut flowers in it. Create a playlist to serve as your background music while you are eating to set the right ambiance. Hang a lantern over a light bulb to set the mood for eating at home.

Topics Covered

Important "Cooking for One" Tips
Fast and Easy Breakfast Recipes
Lunchbox-Ready Lunch Recipes
Classic and Delectable Dinner Recipes
Scrumptious and Healthy Snack and Dessert Recipes
Much, much more!

Jar Meals

Always wanted to know what Mason Jars are?

Why is this process becoming so popular in everyday households?

Want the advantages to knowing how to preserve and save food long-term? While enjoying the what your preserving without losing those flavors and most importantly nutrients we need and planned for when we originally made our meal!

Need guidance, step by step to exactly begin making your own mason jar recipes? Meals?

This is the book for you! Recipes, meals for every part of the day!

This is what you get.

Mason Jars Overview
Breakfast Meals
Lunch Meals
Dinner Meals
Desserts
Children's Meals
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Maggie’s Exquisite Ketogenic Cookbook: 44 Low Carb High Fat (LCHF) Recipes for Weight Loss

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Maggie's Exquisite Ketogenic Cookbook: 44 Low Carb High Fat (LCHF) Recipes for Weight Loss by Maggie Fisher
English | Dec 28, 2014 | ASIN: B00RJMHE7Y | 92 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 3 MB
Get Into Ketosis With These Exquisite Ketogenic Breakfast, Lunch, Dinner, Desserts and Snacks!

Maggie’s Exquisite Ketogenic Cookbook: 44 Low Carb High Fat (LCHF) Recipes for Weight Loss
"I always thought low carb food would be bland and tasteless. But this cookbook proved me wrong! So in love with these Keto Quiche and Keto Frittata right now!"
-Gina T. on Facebook

"This is gotta be one of the serious cookbooks out there! Nothing high carb included here and yet they look and taste so delicious! #WellDoneMaggie!"
-Eric A. on Twitter

Surprisingly tasty and equally Keto friendly. The nutritional information provided helped a lot. Will definitely recommend to my fellow Ketoers."
-Clara D.

SUPER-KETO!

Ketogenic Diet is a medically proven diet plan where you avoid all the high-mid carbohydrate intake from your daily diet and fill those with fats. By doing so, the body starts burning up the fats instead of the carbohydrate. The result? Reduced weight, slim and healthy YOU within weeks!

Yes, it's true that low carb food might taste a little tasteless as you cut off most of your favourite high carb veggies.

But that's where we come in! This cookbook is designed in such a way that you will always remain in ketosis phase and will never get knocked out of it!

The Book Offers:

44 Cushy, Delicious, Keto Friendly recipes for Breakfast, Lunch, Dinner, Snacks and Desserts

You'll get to enjoy these exotic Crock-Pot Keto Recipes!
> Keto Style Broccoli and Ham Quiche
> Keto Pork Tacos
> Keto Shrimp and Avocado Combo
> Keto Pizza
> Keto Salmon Spread Squares

Being a cookbook, you will also get:

Nutritional Value of each recipe.
Step-Step detailed instructions on how to prepare your own dish.
Time required to prepare and cook.
Number of Servings.

I really loved the book. The recipes are so much diverse and non-repetitive. And at this price point, the book is a steal!
-Gary Moore, Chef

So why wait when you can start burning those fats right away!
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Meals in a Mug: 100 Delicious Recipes Ready to Eat in Minutes

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Wendy Hobson, "Meals in a Mug: 100 Delicious Recipes Ready to Eat in Minutes"
English | ISBN: 071602392X | 2014 | EPUB | 128 pages | 1,3 MB

Meals in a Mug: 100 Delicious Recipes Ready to Eat in Minutes
With straightforward recipes that offer great little meals for one, you can't go wrong with this imaginative collection. From Hot Cranberry and Almond Muesli to set you up for the day, to French Onion Soup for a stylish lunch, Pasta in a Creamy Herb Sauce for supper followed by Chocolate and White Chocolate Chip Pudding for sheer indulgence, you'll be spoilt for choice. The book contains well over 100 simple recipes for: Breakfasts; Soups; Pasta, noodles, rice and grains; Salads and vegetables; Meat and fish dishes; Egg and cheese dishes; and Desserts and cakes. There's no weighing, no complicated methods and no expensive or obscure ingredients, just easy, tasty, everyday dishes.
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Effective Time Management Tips and Skills to Increase Productivity and Save Time

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Tracy Weaver, "Effective Time Management Tips and Skills to Increase Productivity and Save Time"
2014 | ASIN: B00OZ9KLGA | 19 pages | EPUB | 0,2 MB

Effective Time Management Tips and Skills to Increase Productivity and Save Time
Learn How to Add 2 to 4 Hours of Productive Time to Your Day, Every Day!

What could you do with up to 4 more hours in a day to do what you need to get done? You're about to discover how to save time and be more productive in your day, which leads to more time in your life. Does this sound familiar? I used to wake up and immediately get to the office as fast as I could so I could get a jump on my to do items. Maybe I would grab some drive thru on the way, just to save more time. I would stay late and finish answering all of the emails and voicemails I had piled up. I never took any classes in the things I was interested in, I never read any books, I never went to lunch with my friends…all because I just didn't have the time.

However, I would look around and see people I knew coming in at a normal time, going to lunch, getting the promotions and making more money than me (easily looked up on sites like glassdoor.com).

I had my brand new Franklin planner so why wasn't I keeping up with them? I finally got fed up with it all and got back to basics. Plain ole paper and pen were my best friends while I took some real time to research the best time management tools and methodologies. Over time and constant trial and error I finally figured out a system that works and felt like it was my duty to share it with others.

Do these methods work? In the last year, I have gone from a back room worker to my boss' most trusted employee where we discuss the current business and its future. I have increased my income by 40% and rising! I spend all evenings and weekends with my family and have been creating lasting bonds and memories. I get to work at a normal time and I leave at a normal time, yet everyone comments on how much I get done.

Obviously just reading this book will not bestow these great benefits, it has taken me a consistent daily effort to achieve everything I have today. It is very easy to do, but also easy not to do. Find your motivation and get to work today. Hopefully you can find some golden nuggets to implement in your own life and take back control over your time!
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Feeding Back: Conversations with Alternative Guitarists from Proto-Punk to Post-Rock

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David Todd, "Feeding Back: Conversations with Alternative Guitarists from Proto-Punk to Post-Rock"
English | ISBN: 161374059X | 2012 | 394 pages | PDF | 6 MB

Feeding Back: Conversations with Alternative Guitarists from Proto-Punk to Post-Rock
offers a counter-history of rock music through the lens of interviews with musicians including Richard Thompson, J Mascis, James Williamson, Bob Mould, Tom Verlaine, Lydia Lunch, Lee Ranaldo, Johnny Marr, and John Frusciante. Individually, the books in-depth discussions explore these subjects ideas and innovations; taken together, they document an alternative-guitar tradition with roots in free jazz, punk, avant-garde, folk, and garage rock styles. Of all the conversations in Feeding Back, the most compelling is the one among the guitarists themselves, the way they both influence and respond to each other while redefining the instrument and the rock genre. From the proto-punk of the Stooges to the post-punk of Sonic Youth, from the krautrock of Neu! to the post-rock of Tortoise, the book charts this alternative thread as it makes its way through rock guitar from the late 60s to the present.
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The Encounter

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The Encounter by Norman Fitts
English | December 20, 2014 | ISBN: 1419673904 | ASIN: B00RAQL2MC, B004GB0LLM | 255 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB
An alien female has been visiting our world from the time she was a little girl. Now, as a research scientist, she is charged with making a decision as to whether or not to make contact. Her physical appearance is very similar to that of a human female.

The Encounter
Because of her world's much heavier gravity and heavier atmosphere, there are differences. She's much stronger than the average human male. Her ship has the capacity to move through both time and space. She has a detailed knowledge of human history. To carry out her current mission she applies for a job as a research assistant at a large law firm. They're impressed with her knowledge of corporate law and cases dating back about fifty years. She gets the job. Her first morning on the job, she's assigned to work with a paralegal named Lawrence Casey. She's going by the name, Margaret O'Donnell. He's trying to finish up with what he's working on in order to start a two-week vacation. She accomplishes in one afternoon, what should have taken three days. He's impressed and invites her to lunch the next day. Their lunch is interrupted when she has to leave the table to take a communication from her world. An old enemy of her father has made an attempt on her family. She's in danger of being picked up by factions hired by her father's enemy. There is an encounter with bounty hunters in the company garage. Lawrence manages to help her get away. She has to confide in him and then convince him she isn't crazy. He gets her back to her ship just ahead of the bounty hunters. She's forced to take him on board to prevent his death. Her ship is damaged as they escape through a portal that folds time and they wind up marooned in Wyoming, the year is eighteen-seventy five. While waiting for her people to rescue them, they get caught up in the lives of several people in the past. They're forced into situations that could endanger Lawrence's existence by changing the future of his world. During the course of the adventure Margaret and Lawrence develop feelings for one another. This brings about a whole different set of problems, one of which is, she mates for life, period. They are forced into several life threatening situations, brought about by their involvement with the past and the bounty hunters sent to get her.
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Strong Inside: Perry Wallace and the Collision of Race and Sports in the South

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Strong Inside: Perry Wallace and the Collision of Race and Sports in the South by Andrew Maraniss
2014 | ISBN: 0826520235 | English | 472 pages | PDF | 4 MB

Strong Inside: Perry Wallace and the Collision of Race and Sports in the South
Based on more than eighty interviews, this fast-paced, richly detailed biography of Perry Wallace, the first African American basketball player in the SEC, digs deep beneath the surface to reveal a more complicated and profound story of sports pioneering than we've come to expect from the genre. Perry Wallace's unusually insightful and honest introspection reveals his inner thoughts throughout his journey.

Wallace entered kindergarten the year that Brown v. Board of Education upended "separate but equal." As a 12-year-old, he sneaked downtown to watch the sit-ins at Nashville's lunch counters. A week after Martin Luther King Jr.'s "I Have a Dream" speech, Wallace entered high school, and later saw the passage of the Civil Rights and Voting Rights acts. On March 16, 1966, his Pearl High School basketball team won Tennessee's first integrated state tournament–the same day Adolph Rupp's all-white Kentucky Wildcats lost to the all-black Texas Western Miners in an iconic NCAA title game.

The world seemed to be opening up at just the right time, and when Vanderbilt recruited him, Wallace courageously accepted the assignment to desegregate the SEC. His experiences on campus and in the hostile gymnasiums of the Deep South turned out to be nothing like he ever imagined.

On campus, he encountered the leading civil rights figures of the day, including Stokely Carmichael, Martin Luther King Jr., Fannie Lou Hamer, and Robert Kennedy–and he led Vanderbilt's small group of black students to a meeting with the university chancellor to push for better treatment.

On the basketball court, he experienced an Ole Miss boycott and the rabid hate of the Mississippi State fans in Starkville. Following his freshman year, the NCAA instituted "the Lew Alcindor rule," which deprived Wallace of his signature move, the slam dunk.

Despite this attempt to limit the influence of a rising tide of black stars, the final basket of Wallace's college career was a cathartic and defiant dunk, and the story Wallace told to the Vanderbilt Human Relations Committee and later The Tennessean was not the simple story of a triumphant trailblazer that many people wanted to hear. Yes, he had gone from hearing racial epithets when he appeared in his dormitory to being voted as the university's most popular student, but, at the risk of being labeled "ungrateful," he spoke truth to power in describing the daily slights and abuses he had overcome and what Martin Luther King had called "the agonizing loneliness of a pioneer."
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