Tag Archives: MBSo

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp Eat Your Greens Kale, Spinach, Collard Greens, and More

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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
English | PDF | 2 Books | 49 MB
Green Foods for Men: Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More.

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
List

1.Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Publisher: Fair Winds
2015
Michael de Medeiros, Jenny Westerkamp
Language: English
ISBN-10: 1592336329
ISBN-13: 978-1592336326
160 Pages
PDF
41.1 MB

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin– It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid WEIGHT LOSS AND fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.

"I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ?¿you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."–David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat

"Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."–Tim Fugger, NFL linebacker

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2. Eat Your Greens: Kale, Spinach, Collard Greens, and More

ISBN: 1472386507
2014
PDF
128 pages
7.86 MB

So what's so great about greens? First of all, as the recipes in this book prove, they taste fantastic. What's more, they're a breeze to cook and they're incredibly versatile-you can eat them raw or roasted, steamed or stirfried, tossed into salads, made into a juice, packed into pancakes, or stirred into stews. Greens are as easy on the purse as they are on the waistline. Most importantly, they're packed with musthave nutrients that make you feel good.

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The Atheist’s Guide to Christmas

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The Atheist's Guide to Christmas
Language: English | EPUB / MOBI | ISBN-10: 0061997978 | 2010 | 320 pages | 0.8 MB / 0.6 MB
So, what do you get an atheist for Christmas? This collection of smart, funny essays, of course-short works by 42 resolutely secular-minded geniuses about how to survive (and even enjoy) the holiday seasonwithout feeling the Christmas Spirit move you. Editors Robin Harvie and Stephanie Meyers have gathered writers, celebrities, comedians, and scientists to deliver essays ranging from the hilarious to the reflective to the charmingly absurd in The Atheist's Guide to Christmas, a perfect gift for the Pastafarian who has everything, the Scrooge who wants nothing, and anyone else interested in the diverse meanings that Christmas can hold.

The Atheist’s Guide to Christmas
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The Atheist’s Guide to Christmas

FREEDownload : The Atheist’s Guide to Christmas

The Atheist's Guide to Christmas
Language: English | EPUB / MOBI | ISBN-10: 0061997978 | 2010 | 320 pages | 0.8 MB / 0.6 MB
So, what do you get an atheist for Christmas? This collection of smart, funny essays, of course-short works by 42 resolutely secular-minded geniuses about how to survive (and even enjoy) the holiday seasonwithout feeling the Christmas Spirit move you. Editors Robin Harvie and Stephanie Meyers have gathered writers, celebrities, comedians, and scientists to deliver essays ranging from the hilarious to the reflective to the charmingly absurd in The Atheist's Guide to Christmas, a perfect gift for the Pastafarian who has everything, the Scrooge who wants nothing, and anyone else interested in the diverse meanings that Christmas can hold.

The Atheist’s Guide to Christmas
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More Studies in Ethnomethodology

Harold Garfinkel, Kenneth Liberman, “More Studies in Ethnomethodology” English | ISBN: 1438446195 | 2013 | PDF | 300 pages | 9 MBPhenomenological analyses of the orderliness of naturally occurring collaboration.Pioneered by Harold Garfinkel in the 1950s and ’60s, ethnomethodology is a sociological approach rooted in phenomenology that is concerned with investigating the unspoken rules according to which people understand and create order in unstructured situations. Based on more than thirty years of teaching ethnomethodology, Kenneth Liberman—himself a student of Garfinkel’s—provides an up-to-date introduction through a series of classroom-based studies. Each chapter focuses on a routine experience in which people collaborate to make sense of and coordinate an unscripted activity: organizing the coherence of the rules of a game, describing the objective taste of a cup of gourmet coffee, making sense of intercultural conversation, reading a vague map, and finding order amidst chaotic traffic flow. Detailed descriptions of the kinds of ironies that naturally arise in these and other ordinary affairs breathe new life into phenomenological theorizing and sociological understanding.

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Crochet Pink: 26 Patterns to Crochet for Comfort, Gratitude, and Charity

Crochet Pink: 26 Patterns to Crochet for Comfort, Gratitude, and Charity by Janet Rehfeldt
2013 | ISBN: 1604683538 | English | 96 pages | EPUB | 3.90 MB
So many of us have been impacted by breast cancer, whether we've dealt with it personally or know someone who has. A special crocheted gift is a tangible way to show our support to loved ones–or our appreciation to our caregivers. These beautiful crochet patterns are ideal.

Choose from 26 attractive accessories, including a comforting shrug and jacket, face cloths, cozy socks and slippers, and other small, quick-to-crochet items
Incorporate affordable amounts of luscious yarns such as alpaca, cashmere, and silk that are soothing against the skin and easy to wear comfortably
Use those waiting-room hours to crochet something from the heart that will be welcomed and treasured

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