Tag Archives: Men's

Knitting More Circles around Socks: Two at a Time, Toe Up or Cuff Down

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Knitting More Circles around Socks: Two at a Time, Toe Up or Cuff Down by Antje Gillingham
2009 | ISBN: 1564779157 | English | 96 pages | Scan PDF | 32 MB

Knitting More Circles around Socks: Two at a Time, Toe Up or Cuff Down
From the best-selling author of Knitting Circles around Socks, here's an exciting new collection of fun sock patterns! Now learn to knit two at a time on two circular needles, from the toe up!

-Includes both toe-up and cuff-down knitting techniques
-Features 12 all-new sock patterns in a range of skill levels
-Provides patterns in men's, women's, and children's sizes

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Lacrosse: Technique and Tradition, The Second Edition of the Bob Scott Classic

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David G. Pietramala, Neil A. Grauer, "Lacrosse: Technique and Tradition, The Second Edition of the Bob Scott Classic"
English | 2006 | ISBN: 0801884101, 0801883717 | 312 pages | PDF | 10,8 MB

Lacrosse: Technique and Tradition, The Second Edition of the Bob Scott Classic
For thirty years Bob Scott's Lacrosse has been the ultimate guide to the "fastest game on two feet," explaining the men's game at its highest level and promoting the Johns Hopkins philosophy, which has become synonymous with lacrosse excellence.

In this long-awaited updated edition, Coach Dave Pietramala, whose Blue Jays won the 2007 and 2005 NCAA men's lacrosse championships, and Neil Grauer, a Hopkins graduate and veteran writer on lacrosse, among other subjects, have reworked every chapter, modernizing sections on rules, equipment, preparation, and tactics. They revisit topics such as drills and skills for specific positions, game strategy, clearing tactics, and the history of the game itself-including a section on the Johns Hopkins contributions to lacrosse. New diagrams and images help to clarify concepts and instructions in the text. Action and instructional photos by Hopkins photographer James Van Rensselaer capture some of the drama from the 2005 championship year and accompany the teaching chapters.

Like the Bob Scott book on which it builds, this edition will soon become familiar to every serious student of the sport.
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Lacrosse: Technique and Tradition, The Second Edition of the Bob Scott Classic

FREEDownload : Lacrosse: Technique and Tradition, The Second Edition of the Bob Scott Classic

David G. Pietramala, Neil A. Grauer, "Lacrosse: Technique and Tradition, The Second Edition of the Bob Scott Classic"
English | 2006 | ISBN: 0801884101, 0801883717 | 312 pages | PDF | 10,8 MB

Lacrosse: Technique and Tradition, The Second Edition of the Bob Scott Classic
For thirty years Bob Scott's Lacrosse has been the ultimate guide to the "fastest game on two feet," explaining the men's game at its highest level and promoting the Johns Hopkins philosophy, which has become synonymous with lacrosse excellence.

In this long-awaited updated edition, Coach Dave Pietramala, whose Blue Jays won the 2007 and 2005 NCAA men's lacrosse championships, and Neil Grauer, a Hopkins graduate and veteran writer on lacrosse, among other subjects, have reworked every chapter, modernizing sections on rules, equipment, preparation, and tactics. They revisit topics such as drills and skills for specific positions, game strategy, clearing tactics, and the history of the game itself-including a section on the Johns Hopkins contributions to lacrosse. New diagrams and images help to clarify concepts and instructions in the text. Action and instructional photos by Hopkins photographer James Van Rensselaer capture some of the drama from the 2005 championship year and accompany the teaching chapters.

Like the Bob Scott book on which it builds, this edition will soon become familiar to every serious student of the sport.
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The Encyclopedia of Men’s Health (Facts on File Library of Health & Living) by Deborah S. Romaine

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The Encyclopedia of Men's Health (Facts on File Library of Health & Living) by Deborah S. Romaine
English | Mar 2005 | ISBN: 0816051771 | 401 Pages | PDF | 1 MB
Many of the major health risks that men face can be prevented and treated if they are diagnosed early. An important book for people of all ages, The Encyclopedia of Men's Health offers a complete overview of the medical, scientific, social, and lifestyle issues associated with this topic.

The Encyclopedia of Men’s Health (Facts on File Library of Health & Living) by Deborah S. Romaine
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The Encyclopedia of Men’s Health (Facts on File Library of Health & Living) by Deborah S. Romaine

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The Encyclopedia of Men's Health (Facts on File Library of Health & Living) by Deborah S. Romaine
English | Mar 2005 | ISBN: 0816051771 | 401 Pages | PDF | 1 MB
Many of the major health risks that men face can be prevented and treated if they are diagnosed early. An important book for people of all ages, The Encyclopedia of Men's Health offers a complete overview of the medical, scientific, social, and lifestyle issues associated with this topic.

The Encyclopedia of Men’s Health (Facts on File Library of Health & Living) by Deborah S. Romaine
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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp Eat Your Greens Kale, Spinach, Collard Greens, and More

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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
English | PDF | 2 Books | 49 MB
Green Foods for Men: Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More.

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
List

1.Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Publisher: Fair Winds
2015
Michael de Medeiros, Jenny Westerkamp
Language: English
ISBN-10: 1592336329
ISBN-13: 978-1592336326
160 Pages
PDF
41.1 MB

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin– It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid WEIGHT LOSS AND fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.

"I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ?¿you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."–David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat

"Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."–Tim Fugger, NFL linebacker

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2. Eat Your Greens: Kale, Spinach, Collard Greens, and More

ISBN: 1472386507
2014
PDF
128 pages
7.86 MB

So what's so great about greens? First of all, as the recipes in this book prove, they taste fantastic. What's more, they're a breeze to cook and they're incredibly versatile-you can eat them raw or roasted, steamed or stirfried, tossed into salads, made into a juice, packed into pancakes, or stirred into stews. Greens are as easy on the purse as they are on the waistline. Most importantly, they're packed with musthave nutrients that make you feel good.

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The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils And Kinks

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The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils And Kinks by Rogelio Samson
English | 2013 | ISBN: 1482308665 | 238 pages | MOBI | 1,5 MB

The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils And Kinks
Great-looking, healthy, luscious waves, coils or kinks as a modern male with curly hair, is that really possible without having to become a hair diva or spend glorious amounts of time in hair salons retouching your locks while gossiping with your hairstylist?

The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils and Kinks is the essential hair manual for the modern-day curly haired male. From wavy hair to afro-textured hair, The Curly Hair Book covers all to do with daily hair grooming and long-term hair care while instilling the right attitude and mindset to sport one's curls as a lifestyle-conscious 21st century male.

Popular hair blogger Rogelio Samson (founder of Manly Curls & Men's Hair Blog) has spent many years in the pursuit of hacking the male hair conundrum with a special focus on curly hair. Having already paved the online way for curly men, this book is Rogelio's next revolutionary step in his path to inspire, motivate and help those men with waves, coils and kinks to finally embrace and optimally address their hair and, once and for all, make something positive out of such a visible personal trait. Thus, Rogelio, himself a curly haired guy, has written this book for modern males who seek the perfect follicular blend of convenience and optimal results.

This is what you will find in The Curly Hair Book:

– Detailed 101-type content of your hair.
– A hair type guide to know the specifics of your type of curly hair and its different lengths.
– All about cleaning your hair, from how to find your shampooing frequency to how to use Rogelio's popular Sebum Coating method and much more.
– All about conditioners and how to use them together with your own secreted sebum.
– All about styling curly hair, including relevant hairstyles for your curl type.
– How to build your convenient daily hair grooming routine, including a routine that takes less than 9 minutes for awesome curls from the moment you get in the shower to the moment you are out of the bathroom.
– How to create your own convenient hair care strategy that will ensure the health and future of your hair.
– Detailed nutritional tactics and tricks for your hair.
– All about having the mentality to start addressing your hair as a modern male and keeping your locks for the rest of your life.
– Much inspiration and motivation to implement actions and be successful in your journey to great-looking hair.
– Extensive myth busting.
– A whole chapter dedicated to 35 miscellaneous questions that will bulletproof your journey.
– A plan: the steps and actions necessary to make it all work during your journey.
– Many useful tables and diagrams to visualise your actions.
– And so much more while having every bit of knowledge related to Rogelio's personal case.

This book is part of Rogelio's hair revolution to get men to finally sport awesome manes and embrace their shapely hair so as to integrate their waves, coils and kinks into their own core as males. You will find this book of great benefit if:

– You have hair that is wavy, curly, kinky, afro-textured, coiled or of unexplainable shape.
– You are balding and need a no-bull book to preserve your waves, coils or kinks.
– You are a woman and the man in your life (husband, boyfriend, son, brother, father) has curly hair and you are tired of seeing him not do anything about his hair. This book will be the perfect gift.

You can also find this book of benefit if:

– You have straight hair but don't know how to manage it. The majority of this book will be relevant to you (refer to Question 24 in Chapter 8 before starting to read the book).
– You are the father/mother of a boy with curly hair and want to understand how to manage his hair (refer to Question 23 in Chapter 8 before starting to read the book).
– You are a male who wants to try something new with his hair.
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The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils And Kinks

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The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils And Kinks by Rogelio Samson
English | 2013 | ISBN: 1482308665 | 238 pages | MOBI | 1,5 MB

The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils And Kinks
Great-looking, healthy, luscious waves, coils or kinks as a modern male with curly hair, is that really possible without having to become a hair diva or spend glorious amounts of time in hair salons retouching your locks while gossiping with your hairstylist?

The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils and Kinks is the essential hair manual for the modern-day curly haired male. From wavy hair to afro-textured hair, The Curly Hair Book covers all to do with daily hair grooming and long-term hair care while instilling the right attitude and mindset to sport one's curls as a lifestyle-conscious 21st century male.

Popular hair blogger Rogelio Samson (founder of Manly Curls & Men's Hair Blog) has spent many years in the pursuit of hacking the male hair conundrum with a special focus on curly hair. Having already paved the online way for curly men, this book is Rogelio's next revolutionary step in his path to inspire, motivate and help those men with waves, coils and kinks to finally embrace and optimally address their hair and, once and for all, make something positive out of such a visible personal trait. Thus, Rogelio, himself a curly haired guy, has written this book for modern males who seek the perfect follicular blend of convenience and optimal results.

This is what you will find in The Curly Hair Book:

– Detailed 101-type content of your hair.
– A hair type guide to know the specifics of your type of curly hair and its different lengths.
– All about cleaning your hair, from how to find your shampooing frequency to how to use Rogelio's popular Sebum Coating method and much more.
– All about conditioners and how to use them together with your own secreted sebum.
– All about styling curly hair, including relevant hairstyles for your curl type.
– How to build your convenient daily hair grooming routine, including a routine that takes less than 9 minutes for awesome curls from the moment you get in the shower to the moment you are out of the bathroom.
– How to create your own convenient hair care strategy that will ensure the health and future of your hair.
– Detailed nutritional tactics and tricks for your hair.
– All about having the mentality to start addressing your hair as a modern male and keeping your locks for the rest of your life.
– Much inspiration and motivation to implement actions and be successful in your journey to great-looking hair.
– Extensive myth busting.
– A whole chapter dedicated to 35 miscellaneous questions that will bulletproof your journey.
– A plan: the steps and actions necessary to make it all work during your journey.
– Many useful tables and diagrams to visualise your actions.
– And so much more while having every bit of knowledge related to Rogelio's personal case.

This book is part of Rogelio's hair revolution to get men to finally sport awesome manes and embrace their shapely hair so as to integrate their waves, coils and kinks into their own core as males. You will find this book of great benefit if:

– You have hair that is wavy, curly, kinky, afro-textured, coiled or of unexplainable shape.
– You are balding and need a no-bull book to preserve your waves, coils or kinks.
– You are a woman and the man in your life (husband, boyfriend, son, brother, father) has curly hair and you are tired of seeing him not do anything about his hair. This book will be the perfect gift.

You can also find this book of benefit if:

– You have straight hair but don't know how to manage it. The majority of this book will be relevant to you (refer to Question 24 in Chapter 8 before starting to read the book).
– You are the father/mother of a boy with curly hair and want to understand how to manage his hair (refer to Question 23 in Chapter 8 before starting to read the book).
– You are a male who wants to try something new with his hair.
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Basketball for Women, 2nd Edition

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Basketball for Women, 2nd Edition by Nancy Lieberman
English | 2011 | ISBN: 0736092943 | 272 pages | PDF | 23,6 MB
Arguably the greatest women's basketball player to step onto the court and the first woman to be head coach of a professional men's team, Nancy Lieberman has accomplished it all throughout her career. Her experience is unrivaled, and in Basketball for Women, she's sharing her secrets, insights, and advice with you.

Basketball for Women, 2nd Edition
Inside you'll find comprehensive coverage on all aspects of the game:

-More than 100 drills to fine-tune essential skills, including ball handling, shooting, and rebounding

-Defensive techniques and strategies to shut down any opponent

-The best offensive plays for scoring in any situation

-Tips for getting the most of your practice time

-Exercises and programs for peak physical conditioning

In addition, Basketball for Women takes you inside the huddles, and into the locker room, as Nancy provides advice on developing a winning attitude and becoming a complete team player.

To be your best, learn from the best! With Nancy Lieberman's Basketball for Women, you will master the skills, elevate your play, and reach your potential.
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Men’s Health Ultimate Dumbbell Guide

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy
2007 | ISBN: 159486487X, 160529635X | English | 288 pages | EPUB | 15 MB

Men’s Health Ultimate Dumbbell Guide
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In , Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here-lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more-that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
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