Tag Archives: Mindful

The Vibrant Relationship: A Handbook for Couples and Therapists

FREEDownload : The Vibrant Relationship: A Handbook for Couples and Therapists

The Vibrant Relationship: A Handbook for Couples and Therapists (Systemic Thinking and Practice) by Kirsten Seidenfaden, Piet Draiby
2011 | ISBN: 185575813X | English | 170 pages | PDF | 5 MB

The Vibrant Relationship: A Handbook for Couples and Therapists
There is no quick and easy way to a mature, strong, and mindful relationship. The journey consists of small steps towards creating increasing confidence for each other as you learn to counter your old habits, survival strategies, and seemingly uncontrollable emotions. Experiencing the way differences can be enriching and not just threatening for your relationship is also part of the processes described in this book.

The Vibrant Relationship is not just a book that promotes marriage or relationship per se. It is an optimistic book about new opportunities which are just within our reach – if we make a small effort.

Creating and sustaining a vibrant relationship is one of the most difficult challenges we come across in our lives. But when we do succeed, it is the source of a truly deep and lasting happiness. To succeed, we need some tools to help us on our way.

This is a book about the opportunities to begin or continue a good development in your relationship.

The book is divided in easy to grasp sections of theory and practical exercises. In the first part of the book two of Denmark's most experienced practitioners in couples' therapy, psychologist Kirsten Seidenfaden and psychiatrist Piet Draiby, explain why we tend to get confused about love. In the exercise section of the book they provide some simple, yet very efficient, tools to help us find out where we lost our way and how we can remain in a loving vibrant relationship for the rest of our lives.

This book is a manual in the true sense of the word. It is a book that offers practical advice and important background information when your relationship is failing or when dreams and vitality are on standby. This book can help you get back on track when your life together is light-years away from what you hoped for at the beginning of your relationship.

The book is illustrated with collages by the internationally recognized artist Victor IV.
DOWNLOAD:
Buy Premium To Support Me & Get Resumable Support & Max Speed
Uploaded.net:

Continue reading


14 Days Free Access to USENET
Free 300 GB with 10 GB High-Speed




Haunting Legacy: Vietnam and the American Presidency from Ford to Obama

FREEDownload : Haunting Legacy: Vietnam and the American Presidency from Ford to Obama

Haunting Legacy: Vietnam and the American Presidency from Ford to Obama by Marvin Kalb and Deborah Kalb
English | 2011-05-26 | ISBN: 0815721315 | PDF | 355 pages | 3,6 MB

Haunting Legacy: Vietnam and the American Presidency from Ford to Obama
The United States had never lost a war-that is, until 1975, when it was forced to flee Saigon in humiliation after losing to what Lyndon Johnson called a "raggedy-ass little fourth-rate country." The legacy of this first defeat has haunted every president since, especially on the decision of whether to put "boots on the ground" and commit troops to war.
In Haunting Legacy, the father-daughter journalist team of Marvin Kalb and Deborah Kalb presents a compelling, accessible, and hugely important history of presidential decisionmaking on one crucial issue: in light of the Vietnam debacle, under what circumstances should the United States go to war?

The sobering lesson of Vietnam is that the United States is not invincible-it can lose a war-and thus it must be more discriminating about the use of American power. Every president has faced the ghosts of Vietnam in his own way, though each has been wary of being sucked into another unpopular war. Ford (during the Mayaguez crisis) and both Bushes (Persian Gulf, Iraq, Afghanistan) deployed massive force, as if to say, "Vietnam, be damned." On the other hand, Carter, Clinton, and Reagan (to the surprise of many) acted with extreme caution, mindful of the Vietnam experience. Obama has also wrestled with the Vietnam legacy, using doses of American firepower in Libya while still engaged in Iraq and Afghanistan.

The authors spent five years interviewing hundreds of officials from every postwar administration and conducting extensive research in presidential libraries and archives, and they've produced insight and information never before published. Equal parts taut history, revealing biography, and cautionary tale, Haunting Legacy is must reading for anyone trying to understand the power of the past to influence war-and-peace decisions of the present, and of the future.
DOWNLOAD LINKS:
Buy Premium To Support Me & Get Resumable Support & Max Speed
Uploaded.net:

Continue reading


14 Days Free Access to USENET
Free 300 GB with 10 GB High-Speed




Is Nothing Something?: Kids’ Questions and Zen Answers About Life, Death, Family, Friendship, and Everything in Between

FREEDownload : Is Nothing Something?: Kids’ Questions and Zen Answers About Life, Death, Family, Friendship, and Everything in Between

Is Nothing Something?: Kids' Questions and Zen Answers About Life, Death, Family, Friendship, and Everything in Between by Thich Nhat Hanh
2014 | ISBN: 1937006654 | English | 80 pages | PDF | 6 MB

Is Nothing Something?: Kids’ Questions and Zen Answers About Life, Death, Family, Friendship, and Everything in Between
In Is Nothing Something? Zen Master Thich Nhat Hanh answers heartfelt, difficult, and funny questions from children of all ages. Illustrated with original full-color artwork by Jessica McClure, Is Nothing Something? will help adults plant the seeds of mindfulness in the young children in their lives. Beginning with the most basic questions, What is important in life?” and Why is my brother mean to me?” and progressing through issues that we all wrestle with, such as How do I know if I really love somebody?”, How long am I going to live?”, and What does God look like?”, each page presents a question with a short answer from Thich Nhat Hanh, appropriate for beginning readers to work with on their own. The back of the book has the first complete children’s biography of Thich Nhat Hanh, along with basic, kid-friendly instructions for mindful breathing and mindful walking. Both humorous and profound, Is Nothing Something? is the perfect resource for kids with questions, adults looking to answer them, and anyone with questions of their own.
Download links
Buy Premium To Support Me & Get Resumable Support & Fastest Speed!

Continue reading


14 Days Free Access to USENET
Free 300 GB with 10 GB High-Speed




Savor: Mindful Eating, Mindful Life

FREEDownload : Savor: Mindful Eating, Mindful Life

Savor: Mindful Eating, Mindful Life By Thich Nhat Hanh, Lilian Cheung
Publisher: Ha.rperO.ne 2011 | 304 Pages | ISBN: 0061697702 | EPUB | 2 MB

Savor: Mindful Eating, Mindful Life
If Vietnamese Zen Buddhist master Nhat Hanh says the same thing over and over, it could be because not enough people have heard him, and those who have need a reminder. He speaks to both groups in this work, coauthored by Harvard nutritionist Cheung, urging mindfulness about what people put in their mouths. It's a diet book and a meditation book, an unusual hybrid that makes sense for Nhat Hanh because it applies his essential wisdom: pay attention; breathe. If you consistently do that, you'll eat less, and at least two-thirds of Americans surely need to follow that advice. This book adds a lot of eat-this-and-not-that rules, as well as exercise guidelines, delivering so much information the effect is a little overwhelming. But the core meditation instructions are quintessential Nhat Hanh, steely and loving. This could be the diet-and-exercise book for those who have failed using other methods and need a fresh approach. For Nhat Hanh's many fans, it is the sole wellness book they'll need to remind themselves to only pay attention.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading


14 Days Free Access to USENET
Free 300 GB with 10 GB High-Speed




Mindful Movement: Mastering Your Hidden Energy

FREE Download : Mindful Movement: Mastering Your Hidden Energy

'Mindful Movement: Mastering Your Hidden Energy'
English | 2013 | ISBN: 1938585283 | EPUB, MOBI | 184 pages | 3.42 Mb
Mindful Movement: Mastering Your Hidden Energy is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation.

Continue reading


14 Days Free Access to USENET
Free 300 GB with 10 GB High-Speed