Tag Archives: Multitasking,

Brain Improvement Strategies: Simple, Yet Effective, Proven Strategies for Building Memory Strength & Retention for Dramatic

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Brain Improvement Strategies: Simple, Yet Effective, Proven Strategies for Building Memory Strength & Retention for Dramatic Brain Improvement by Joseph Walker
English | 2014 | ISBN: n/a | ASIN: B00HS87DN4 | 29 pages | EPUB | 0,1 MB

Brain Improvement Strategies: Simple, Yet Effective, Proven Strategies for Building Memory Strength & Retention for Dramatic
You're about to discover how to use simple yet effective techniques that can help you to drastically improve your memory strength and retention for dramatic Brain Improvement. You will learn what the basics of memory are including Encoding, Storage and Retrieval. The importance of Sleep, plays a major factor in memory retention. How physical exercise and eating the right foods can build your memory strength.

What memory training exercises can be used to help you remember things on a day to day basis such. How socialization with new people can assist in training the brain. Is Mulch-tasking actually good for your brain and the side effects it can have.

How you can use Mnemonic devices to train your memory to help you remember numbers, names, places. Many people in today's society struggle with memory retention, The exercises in this book can help you to study for that exam, remember where you put your keys, remember that long phone number or address with a simple technique called "Chunking".

If you study and apply the techniques taught in this book you will have a dramatic results with Brain Improvement.
Here Is A Preview Of What You'll Learn

* The Basics of Memory
* Snooze or Lose: Sleep for your Memory

* Physical Exercise can Help your Brain to Enhance
* Eating Better to Help you Renumber More
* How Brain Workouts Enhance Memory
* Socialization can Improve your Memorization
* Save your Memory by Getting Rid of Multitasking
* Mnemonic Devices: A tool to Remember)
* Top Ten F.A.Q.

And Much much more!!
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More iOS 6 Development: Further Explorations of the iOS SDK

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More iOS 6 Development: Further Explorations of the iOS SDK by Jack Nutting
Apress | Dec 27 2012 | ISBN: 1430238070 | Pages: 552 | PDF | 53.2 MB
Interested in iPhone and iPad apps development? Want to learn more? Whether you're a self-taught iPhone and iPad apps development genius or have just made your way through the pages of Beginning iOS 6 Development, we have the perfect book for you.

More iOS 6 Development: Further Explorations of the iOS SDK
More iOS 6 Development: Further Explorations of the iOS SDK digs deeper into Apple's latest iOS 6 SDK. Bestselling authors Dave Mark, Alex Horovitz, Kevin Kim and Jeff LaMarche explain concepts as only they can-covering topics like Core Data, peer-to-peer networking using GameKit and network streams, working with data from the web, MapKit, in-application e-mail, and more. All the concepts and APIs are clearly presented with code snippets you can customize and use, as you like, in your own apps.
If you are going to write a professional iPhone or iPad app, you'll want to get your arms around Core Data, and there's no better place to do so than in the pages of this book. The book continues right where Beginning iOS 6 Development leaves off, with a series of chapters devoted to Core Data, the standard for Apple persistence. Dave, Alex, Kevin and Jeff carefully step through each Core Data concept and show techniques and tips specifically for writing larger apps-offering a breadth of coverage you won't find anywhere else.
The Core Data coverage alone is worth the price of admission. But there's so much more! More iOS 6 Development covers a variety of networking mechanisms, from GameKit's relatively simple BlueTooth peer-to-peer model, to the addition of Bonjour discovery and network streams, through the complexity of accessing files via the web.
Dave, Alex, Kevin, and Jeff will also take you through coverage of concurrent programming and some advanced techniques for debugging your applications. The enhanced multitasking, threading, memory management and more are important. Apps are getting more and more complex, including sophisticated game apps that offer virtual or augmented reality experiences and new mapping views that take advantage of sensors and other APIs in the newest iOS 6 SDK.
Whether you are a relative newcomer to iPhone and iPad or iOS development or an old hand looking to expand your horizons, there's something for everyone in More iOS 6 Development.
What you'll learn
All about Core Data: key concepts and techniques for writing larger applications
How to utilize a variety of networking mechanisms, including peer-to-peer connections over Bluetooth using GameKit
Details on the addition of Bonjour discovery and network streams
How to embed maps with Map Kit and use in-application email
How to access a user's iPod library and integrate music into apps
Essentials of concurrent programming and advanced debugging techniques
How to work with enhanced multitasking, threading, memory management and other APIs
Tips on working with data from the web and the cloud, including Apple's iCloud
How to work with the iOS 6 SDK when dealing with sensors, gyroscopes, etc. for augmented reality experiences in game and socia media apps
Who this book is for
All iPhone, iPod touch, and iPad app developers, especially developers already familiar with the basics of Apple's iPhone SDKs and who have read the previous volume, Beginning iOS 6 Development.
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Driven to Distraction at Work: How to Focus and Be More Productive

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Driven to Distraction at Work: How to Focus and Be More Productive by Ned Hallowell
2015 | ISBN: 1422186415 | English | 256 pages | PDF | 2 MB

Driven to Distraction at Work: How to Focus and Be More Productive
Are you driven to distraction at work?

Bestselling author Edward M. Hallowell, MD, the world's leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work.

You know the feeling: you can't focus; you feel increasingly overwhelmed by a mix of nonstop demands and technology that seems to be moving at the speed of light; and you're frustrated just trying to get everything done well?and on time. Not only is this taking a toll on performance, it's impacting your sense of well-being outside the office. It's time to reclaim control.

Dr. Hallowell now identifies the underlying reasons why people lose their ability to focus at work. He explains why commonly offered solutions like ?learn to manage your time better" or ?make a to-do list" don't work because they ignore the deeper issues that are the true causes of mental distraction. Based on his years of helping clients develop constructive ways to deal with distraction, Dr. Hallowell provides a set of practical and reliable techniques to show how to sustain a productive mental state.

In Part 1 of the book, he identifies the six most common ways people lose the ability to focus at work?what he calls ?screen sucking" (internet/social media addiction), multitasking, idea hopping (never finishing what you start), worrying, playing the hero, and dropping the ball?and he explains the underlying psychological and emotional dynamics driving each behavior.

Part 2 of the book provides advice for ?training" your attention overall, so that you are less susceptible to surrendering it, in any situation. The result is a book that will empower you to combat each one of these common syndromes?and clear a path for you to achieve your highest personal and professional goals.
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The Overflowing Brain: Information Overload and the Limits of Working Memory

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Torkel Klingberg, "The Overflowing Brain: Information Overload and the Limits of Working Memory"
English | 2008-11-07 | ISBN: 0195372883 | 217 pages | PDF | 2 MB

The Overflowing Brain: Information Overload and the Limits of Working Memory
As the pace of technological change accelerates, we are increasingly experiencing a state of information overload. Statistics show that we are interrupted every three minutes during the course of the work day. Multitasking between email, cell-phone, text messages, and four or five websites while listening to an iPod forces the brain to process more and more informaton at greater and greater speeds. And yet the human brain has hardly changed in the last 40,000 years.

Are all these high-tech advances overtaxing our Stone Age brains or is the constant flood of information good for us, giving our brains the daily exercise they seem to crave? In The Overflowing Brain, cognitive scientist Torkel Klingberg takes us on a journey into the limits and possibilities of the brain. He suggests that we should acknowledge and embrace our desire for information and mental challenges, but try to find a balance between demand and capacity. Klingberg explores the cognitive demands, or "complexity," of everyday life and how the brain tries to meet them. He identifies different types of attention, such as stimulus-driven and controlled attention, but focuses chiefly on "working memory," our capacity to keep information in mind for short periods of time. Dr Klingberg asserts that working memory capacity, long thought to be static and hardwired in the brain, can be improved by training, and that the increasing demands on working memory may actually have a constructive effect: as demands on the human brain increase, so does its capacity.

The book ends with a discussion of the future of brain development and how we can best handle information overload in our everyday lives. Klingberg suggests how we might find a balance between demand and capacity and move from feeling overwhelmed to deeply engaged.
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Arbeit: Warum unser Glck von ihr abhngt und wie sie uns krank macht

Joachim Bauer, "Arbeit: Warum unser Glck von ihr abhngt und wie sie uns krank macht"
German | 2013 | ISBN-10: 3896674749 | 272 pages | EPUB | 3 MB
Schaffen wir die Arbeit – oder schafft sie uns?

Das rtselhafte Doppelgesicht der Arbeit: Aus ihr schpfen wir Befriedigung, Kreativitt und ein Leben in Wohlstand. Doch sie kann uns auch krank werden lassen. In jngster Zeit wchst die Angst um den Arbeitsplatz. Auch keine Arbeit zu haben kann krank machen. Wer arbeitet, erlebt Leistungsdruck, Multitasking, schlechte Fhrung und Konflikte am Arbeitsplatz. Das frdert den Stress, und Dauerstress zermrbt. Krankheiten wie Depression und Burn-out steigen rapide an. Endet die »Kultur des neuen Kapitalismus« (Richard Sennett) in der Mdigkeitsgesellschaft? Wird in einer Welt der knapper werdenden Ressourcen das konomische Prinzip zum alles beherrschenden Dogma? Mssen immer mehr Menschen »arbeiten, bis der Arzt kommt«?

Der Neurobiologe, Mediziner und Bestsellerautor Joachim Bauer nimmt unsere Art zu arbeiten unter die Lupe. Wie wurde die Arbeit »erfunden«? Was ist Arbeit aus Sicht des Gehirns? Wie besteht jeder Einzelne die beispiellose Herausforderung der heutigen Arbeitswelt? Bauer stellt klar, dass Burn-out keine »Mode-Diagnose« ist. Die radikale Erkenntnis: Der Mensch ist evolutionr nicht fr die heutige Arbeit gemacht! Was muss sich ndern?

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