Tag Archives: Muscle

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp Eat Your Greens Kale, Spinach, Collard Greens, and More

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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
English | PDF | 2 Books | 49 MB
Green Foods for Men: Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More.

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
List

1.Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Publisher: Fair Winds
2015
Michael de Medeiros, Jenny Westerkamp
Language: English
ISBN-10: 1592336329
ISBN-13: 978-1592336326
160 Pages
PDF
41.1 MB

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin– It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid WEIGHT LOSS AND fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.

"I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ?¿you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."–David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat

"Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."–Tim Fugger, NFL linebacker

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2. Eat Your Greens: Kale, Spinach, Collard Greens, and More

ISBN: 1472386507
2014
PDF
128 pages
7.86 MB

So what's so great about greens? First of all, as the recipes in this book prove, they taste fantastic. What's more, they're a breeze to cook and they're incredibly versatile-you can eat them raw or roasted, steamed or stirfried, tossed into salads, made into a juice, packed into pancakes, or stirred into stews. Greens are as easy on the purse as they are on the waistline. Most importantly, they're packed with musthave nutrients that make you feel good.

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Krav Maga: An Essential Guide to the Renowned Method–for Fitness and Self-Defense

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David Kahn, "Krav Maga: An Essential Guide to the Renowned Method–for Fitness and Self-Defense"
English | ISBN: 0312331770 | 2004 | EPUB | 196 pages | 2.8 MB

Krav Maga: An Essential Guide to the Renowned Method–for Fitness and Self-Defense
Master the moves of krav maga-the international self-defense and physical fitness sensation

Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker-and it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga-and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:
*What is Krav Maga all about
*Instruction on how to protect your body's vulnerable target and learn weapons defense combat
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout—to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist—a smart and prepared fighter

Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
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Voice Therapy: Clinical Case Studies, Fourth edition

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Voice Therapy: Clinical Case Studies, Fourth edition by Joseph C. Stemple and Edie R. Hapner
English | 2014 | ISBN: 159756558X | 560 pages | PDF | 6,3 MB

Voice Therapy: Clinical Case Studies, Fourth edition
Voice Therapy: Clinical Case Studies, now in its fourth edition, has been extensively revised and updated and is replete with new clinical case examples of voice therapy techniques from master clinicians in the field. Through concise patient histories, pre- and post-treatment evaluations, and tailored therapeutic approaches, this classic text addresses assessment, management, as well as treatment and therapy approaches for a range of voice disorders muscle tension dysphonia, glottal incompetence and neurogenic disorders, and professional voice care. This new edition is the ideal text for both students learning the basics of voice disorders and practicing clinicians providing voice care.
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Voice Therapy: Clinical Case Studies, Fourth edition

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Voice Therapy: Clinical Case Studies, Fourth edition by Joseph C. Stemple and Edie R. Hapner
English | 2014 | ISBN: 159756558X | 560 pages | PDF | 6,3 MB

Voice Therapy: Clinical Case Studies, Fourth edition
Voice Therapy: Clinical Case Studies, now in its fourth edition, has been extensively revised and updated and is replete with new clinical case examples of voice therapy techniques from master clinicians in the field. Through concise patient histories, pre- and post-treatment evaluations, and tailored therapeutic approaches, this classic text addresses assessment, management, as well as treatment and therapy approaches for a range of voice disorders muscle tension dysphonia, glottal incompetence and neurogenic disorders, and professional voice care. This new edition is the ideal text for both students learning the basics of voice disorders and practicing clinicians providing voice care.
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The Human Body PDF Books OF Body Parts

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The Human Body PDF Books OF Body Parts
English | PDF | E-book Collection | All in One | 382 MB

The Human Body PDF Books OF Body Parts
List

Book Name : 3D Modeling and Animation Synthesis and Analysis Techniques for the Human Body [Team Furious]
Book Author : Nikos Sarris,Micleal G.Strintzis
Book Release : 2004
Book Pages : 396
Book Format : PDF
Book Language : English

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Book Name : Amazing Human Body [Team Furious]

Book Author : Richard Walker
Book Release : 2010
Book Pages : 64
Book Format : PDF

Book Language : English

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Book Name : Blood…. Physiology and Circulation [Team Furious]
Book Author : Kara Roger
Book Release : 2010
Book Pages : 239
Book Format : PDF
Book Language : English
Book Info : Blood makes life possible. It nourishes cells throughout the body and delivers carbon dioxide to the lungs. Without it, the body would be unable to fight disease and infection or function at all. Readers are invited to follow the course of this extraordinary fluid as it circulates through the body and learn about its component parts. Detailed diagrams supplement the text and allow readers a glimpse into the anatomy and life sustaining properties of human blood.

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Book Name : Bodies for Sale: Ethics and Exploitation in the Human Body Trade [Team Furious]
Book Author : Steph Wilkinson
Book Release : 2004
Book Pages : 264
Book Format : PDF
Book Language : English

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Book Name : Bone and Muscle: Structure, Force, and Motion [Team Furious]
Book Author : Kara Roger
Book Release : 1991
Book Pages : 267
Book Format : PDF
Book Language : English

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Book Name : Changing Bodies, Changing Meanings Studies on the Human Body in Antiquity [Team Furious]
Book Author : D.Monteserat
Book Pages : 256
Book Format : PDF
Book Language : English

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Book Name : Computational Models for the Human Body: Special Volume XII [Team Furious]
Book Author : Nicholas Ayache
Book Release : 2002
Book Pages : 670
Book Format : PDF
Book Info : Provides a better understanding of the physiological and mechanical behaviour of the human body and the design of tools for their realistic numerical simulations, including concrete examples of such computational models. This book covers a large range of methods and an illustrative set of applications.
Book Language : English

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Book Name : Digestion and Nutrition (The Human Body: How It Works) [Team Furious]
Book Author : Robert Sullivan
Book Release : 2004
Book Pages : 120
Book Format : PDF
Book Language : English

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Book Name : DK Guide to the Human Body [Team Furious]
Book Author : Richard Walker
Book Release : 2009
Book Pages : 64
Book Format : PDF
Book Info : Revealed in fantastic computer-enhanced, three-dimensional pictures, the complex internal world of the human body is explored in DK Guide to the Human Body. In different sections of the book, the ingenious processes involved in moving, breathing, digesting food, producing babies, growing, and fighting off disease are explained in clear, lively text. The elaborate network of nerves that reach to the body's furthest extremities and carry data back to the brain is explored in fascinating detail. With page after page of groundbreaking imaging techniques in DK Guide to the Human Body, the layers of skin, flesh, bones, and other organs can be explored as they never have been before. Unravel 22 feet of small intestine and find out what happens to the good that travels through it at different stages of its journey. Be amazed by the power of the human eye and its ability to relay to the brain the difference between 10,000 different colors. Discover how the kidneys, at only 4 inches long, process the body's entire blood volume approximately 15 times each hour, 24 hours a day. Fantastic close-up photography shows the very cells that give our bodies substance and together make it run like a well-oiled and highly sophisticated machine. Front cover: A colored X-ray of the chest of an adult woman shows healthy lungs and heart. The two lungs — in blue and orange — can be seen through the ribs on each side of the central breastbone. The lungs supply the body with oxygen and carry away carbon dioxide. The heart — in deep red — occupies the space at lower center right. It pumps blood to and from the lungs and throughout the body.
Book Language : English

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Book Name : Encyclopedia of Human Body Systems 2 volumes [Team Furious]
Book Author : Julie McDowell
Book Release : 2010
Book Pages : 667
Book Format : PDF
Book Language : English

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Book Name : Eye Wonder: Human Body [Team Furious]
Book Author : DK Publishing
Book Release : 2004
Book Pages : 48
Book Format : PDF
Book Language : English

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Book Name : Human Body Encyclopedia [Team Furious]
Book Author : Penny Smith
Book Release : 2005
Book Pages : 128
Book Format : PDF
Book Language : English

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Book Name : Human Body Experiments [Team Furious]

Book Author : Pamela Walker, Elaine Wood
Book Release : 2010
Book Pages : 167
Book Format : PDF
Book Language : English

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Book Name : Illustrated Guide to the Human Body: The Respiratory System [Team Furious]

Book Author : Diagram Group
Book Release : 1981
Book Pages : 113
Book Format : PDF
Book Language : English

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Book Name : Just The Facts Of Human Body [Team Furious]
Book Author : School Specialty Publishing
Book Release : 1988
Book Pages : 64
Book Format : PDF

Book Language : English

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Book Name : Mediating The Human Body [Team Furious]
Book Author : Leopolding Fortunat,James Bcatz,Raimonda Riccini
Book Release : 2009
Book Pages : 392
Book Format : PDF
Book Language : English

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Book Name : Metagenomics of the Human Body [Team Furious]
Book Author : Karen E. Nelson
Book Release : 2010
Book Pages : 351
Book Format : PDF
Book Info : The book brings a completely different perspective than available books by combining the information gained from the human genome with that derived from parallel metagenomic studies, and new results from investigating the effects of these microbes on the host immune system. Although there are a number of books that focus on the human genome that are currently available, there are no books that bring to the forefront the mix of the human genome and the genomes and metagenomes of the microbial species that live within and on us.
Book Language : English

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Book Name : The Digestive System [Team Furious]
Book Author : Kara Roger
Book Release : 2011
Book Pages : 258
Book Format : PDF
Book Language : English

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Book Name : The Facts On File Illustrated Guide To The Human Body: Cells and Genetics [Team Furious]
Book Author : Facts on File
Book Release : 2000
Book Pages : 113
Book Format : PDF
Book Language : English

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Book Name : The Human Body An Overview (21st Century Health and Wellness) [Team Furious]
Book Author : Marry Kittredge
Book Release : 2007
Book Pages : 144
Book Format : PDF
Book Language : English

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Book Name : The Respiratory System [Team Furious]

Book Author : Kara Roger
Book Release : 1989
Book Pages : 234
Book Format : PDF
Book Language : English

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Book Name : The Senses [Team Furious]
Book Author : Ruth Bajorklund
Book Release : 2005
Book Pages : 76
Book Format : PDF
Book Language : English

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Book Name : Your Inner Fish: A Journey into the 3.5-Billion-Year History of the Human Body [Team Furious]
Book Author : Neil Shubin
Book Release : 2007
Book Pages : 240
Book Format : PDF
Book Language : English

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Book Name : Muscles [Team Furious]
Book Author : L.H Colligan
Book Release : 2002
Book Pages : 78
Book Format : PDF
Book Language : English

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Book Name : The Endorine System [Team Furious]
Book Author : Lynette Rushton
Book Release : 1998
Book Pages : 125
Book Format : PDF
Book Language : English

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Book Name : The Facts on File Illustrated Guide to the Human Body: Digestive System [Team Furious]
Book Author : Diagram Group
Book Release : 1981
Book Pages : 113
Book Format : PDF
Book Language : English

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Book Name : The Illustrated Guide To The Human Body: Skeletal And Muscular System [Team Furious]
Book Author : Facts on File
Book Release : 2002
Book Pages : 112
Book Format : PDF
Book Language : English

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Book Name : The Nervous System [Team Furious]
Book Author : F.Fay Bvans-Martin
Book Release : 2004
Book Pages : 222
Book Format : PDF
Book Language : English

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Book Name : The Facts On File Illustrated Guide To The Human Body: Heart and Circulatory System [Team Furious]
Book Author : Facts on File
Book Release : 1981
Book Pages : 112
Book Format : PDF
Book Language : English

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Book Name : The Eye: The Physiology of Human Perception [Team Furious]
Book Author : Kara Roger
Book Release : 2001
Book Pages : 250
Book Format : PDF
Book Language : English

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Book Name : Nervous System [Team Furious]
Book Author : Geogrge Copaccio
Book Release : 2005
Book Pages : 80
Book Format : PDF
Book Language : English

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Book Name : The Brain and the Nervous System [Team Furious]
Book Author : Kara Roger
Book Release : 1968
Book Pages : 280
Book Format : PDF
Book Language : English

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Book Name : The Facts On File Illustrated Guide To The Human Body [Team Furious]
Book Author : The Diagram Group
Book Release : 2007
Book Pages : 896
Book Format : PDF
Book Language : English

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Book Name : The Facts On File Illustrated Guide to the Human Body….. Reproductive System [Team Furious]
Book Author : The Diagram Group
Book Release : 1938
Book Pages : 112
Book Format : PDF
Book Language : English

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Book Name : The Reproductive System [Team Furious]
Book Author : Kara Roger
Book Release : 2010
Book Pages : 264
Book Format : PDF
Book Language : English

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Book Name : The Usborne Complete Book of the Human Body [Team Furious]

Book Author : Anna Claybourne, Stephen Moncrieff, Juliet Percival
Book Release : 2006
Book Pages : 119
Book Format : PDF
Book Info : Would you like to take a look at vocal cords? Would you like to see the longest fingernails on record!? Real photos and drawings teach fascinating facts about our marvelous human body! Covers cells, brain, DNA, muscles, bones, circulation, breathing, digestion, and more-use this for a thorough semester study of the human body. Experiments and activities show you how to take your pulse, test your reaction time, fool your brain with optical illusions and more. Paperback, 112 pages, ages 9-12 years.
Book Language : English

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Book Name : A guide to dissection of the human body [Team Furious]

Book Author : F. Peter Lisowski
Book Release : 2004
Book Pages : 435
Book Format : PDF
Book Info : In this second edition of A Guide to Dissection of the Human Body, certain dissecting instructions have been revised to increase clarity. Methodical and comprehensive, the guide complements various anatomy courses. The terminology has been checked and brought up to date, in accordance with the latest version of Terminologia Anatomica (1998). The major aim of this guide remains – to provide a well-rounded dissecting manual that reinforces, but does not replace, a textbook of human anatomy. The details of human anatomy covered here are of interest and importance primarily in a medical context. To this end the guide has been designed for medical, dental, osteopathy and physiotherapy students, and for students of alternative medicine where dissection of the human body is required. It has also been planned for postgraduate students proceeding to specialise in the various clinical (surgical, radiological, emergency medical, and gynaecological) sciences and thus need to revise their anatomical knowledge through dissection. It has to be stressed, learning anatomy is most efficient and retention is highest when didactic study is combined with the experience of dissection. In using this method one observes, palpates and moves parts of the body. It is a three-dimensional and visuo-tactile approach to the examination of the human body. Undoubtedly dissection reinforces and expands the knowledge gained from the textbook and from atlases and computerized-anatomy programs. The Guide is flexible enough for use in long as well as short courses, and is thus structured in such a way that the dissection of the body can be completed in 100 to 160 hours. It provides a link to real, living and variable anatomy.
Book Language : English

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Breathe Strong, Perform Better

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Alison McConnell, "Breathe Strong, Perform Better"
English | ISBN: 0736091696 | 2011 | 264 pages | PDF | 21 MB

Breathe Strong, Perform Better
Today's top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with "Breathe Strong, Perform Better", you will learn how to use breathing training to excel. In this comprehensive guide, the world's leading authority on breathing muscle training, Alison McConnell, will show you how to apply the latest scientific research and case studies to maximise training, conditioning and performance. With detailed instruction, practical advice and easy-to-use sample programmes you will be able to achieve all of your fitness goals!
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Biomechanics of Skeletal Muscles

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Biomechanics of Skeletal Muscles by Vladimir Zatsiorsky and Boris Prilutsky
English | 2012 | ISBN: 0736080201 | 536 pages | PDF | 8,6 MB
Richly illustrated and presented in clear, concise language, Biomechanics of Skeletal Muscles is an essential resource for those seeking advanced knowledge of muscle biomechanics. Written by leading experts Vladimir Zatsiorsky and Boris Prilutsky, the text is one of the few to look at muscle biomechanics in its entirety-from muscle fibers to muscle coordination-making it a unique contribution to the field.

Biomechanics of Skeletal Muscles
Using a blend of experimental evidence and mechanical models, Biomechanics of Skeletal Muscles provides an explanation of whole muscle biomechanics at work in the body in motion. The book first addresses the mechanical behavior of single muscles-from the sarcomere level up to the entire muscle. The architecture of human muscle, the mechanical properties of tendons and passive muscles, the biomechanics of active muscles, and the force transmission and shock absorption aspects of muscle are explored in detail. Next, the various issues of muscle functioning during human motion are addressed. The transformation from muscle force to joint movements, two-joint muscle function, eccentric muscle action, and muscle coordination are analyzed.

This advanced text assumes some knowledge of algebra and calculus; however, the emphasis is on understanding physical concepts. Higher-level computational descriptions are placed in special sections in the later chapters of the book, allowing those with a strong mathematical background to explore this material in more detail. Readers who choose to skip over these sections will find that the book still provides a strong conceptual understanding of advanced topics.

Biomechanics of Skeletal Muscles also contains numerous special features that facilitate readers' comprehension of the topics presented. More than 300 illustrations and accompanying explanations provide an extensive visual representation of muscle biomechanics. Refresher sidebars offer brief reminders of mathematical and biomechanical concepts, and From the Literature sidebars present practical examples that illustrate the concepts under discussion. Chapter summaries and review questions provide an opportunity for reflection and self-testing, and reference lists at the end of each chapter provide a starting point for further study.

Biomechanics of Skeletal Muscles offers a thorough explanation of whole muscle biomechanics, bridging the gap between foundational biomechanics texts and scientific literature. With the information found in this text, readers can prepare themselves to better understand the latest in cutting-edge research.

Biomechanics of Skeletal Muscles is the third volume in the Biomechanics of Human Motion series. Advanced readers in human movement science gain a comprehensive understanding of the biomechanics of human motion as presented by one of the world's foremost researchers on the subject, Dr. Vladimir Zatsiorsky. The series begins with Kinematics of Human Motion, which details human body positioning and movement in three dimensions; continues with Kinetics of Human Motion, which examines the forces that create body motion and their effects; and concludes with Biomechanics of Skeletal Muscles, which explains the action of the biological motors that exert force and produce mechanical work during human movement.
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Prescriptive Stretching

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Kristian Berg, "Prescriptive Stretching"
English | ISBN: 0736099360 | 2011 | PDF | 152 pages | 20 MB

Prescriptive Stretching
Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief.

Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you'll find sample stretching programs that you can follow as is or personalize to meet your body's needs.

Best of all, Prescriptive Stretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you'll find recommendations for these common ailments:

-Headache

-Back pain

-Neck stiffness

-Shoulder soreness

-Golfer's elbow

-Tennis elbow

-Runner's knee

Whether you're looking to increase range of motion or simply eliminate muscle pain and discomfort, Prescriptive Stretching has you covered. Comprehensive yet easy to use, it's the guide you'll turn to again and again.
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Methods of Group Exercise Instruction, 3rd Edition

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Methods of Group Exercise Instruction, 3rd Edition by Carol Kennedy-Armbruster and Mary Yoke
English | 2014 | ISBN: 145042189X | 440 pages | PDF | 55,4 MB
Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers' marketability by giving them the skills to lead dynamic, safe, and effective classes.

Methods of Group Exercise Instruction, 3rd Edition
This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors.

Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind-body training.

Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following:

* Online video, totaling over 100 minutes, demonstrates key content in the text.

* New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training.

* Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning.

* Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience.

* Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality.

The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and ?exibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity-based classes, equipment-based cardio classes, and mind and body classes.

When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.
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The MAX Muscle Plan

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Brad Schoenfeld, "The MAX Muscle Plan"
2012 | ISBN-10: 1450423876 | 240 pages | PDF | 26 MB

The MAX Muscle Plan
Blast through training plateaus, add lean muscle, and achieve your best body ever with The MAX Muscle Plan. This scientifically proven program will help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results.

Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, The MAX Muscle Plan is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan-MAX strength, MAX metabolic, and MAX muscle-is explained in detail and insights and advice for optimal performance and immediate results are provided.

With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The MAX Muscle Plan is your complete guide to total-body transformation.

If you're ready to take your body to the next level, turn to the scientifically based and most effective muscle building program available, The MAX Muscle Plan. The results will speak for themselves.
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