Tag Archives: nutritious,

Taking the Vegan Challenge: A Guide to Going Vegan for 30 Days to Lose up to 20 Pounds!

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Taking the Vegan Challenge: A Guide to Going Vegan for 30 Days to Lose up to 20 Pounds! (Your body – Your friend) by Anna I. Jäger
English | Jan 10, 2015 | ASIN: B00S3Y0DOI | 38 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 3 MB
Have you tried diet after diet to try and shed those extra pounds only to find that they keep on coming back? This time, try a diet that is proven to not only be effective but healthy, too! As soon as you go vegan, you'll start noticing the pounds drop away and as long as you keep it up, the weight will stay off.

Taking the Vegan Challenge: A Guide to Going Vegan for 30 Days to Lose up to 20 Pounds!
Learn everything you need to know about the vegan diet and let this book finally put the myths to rest. You'll not only get the facts about going vegan but real, practical tips for making the change in your own life. If you're worried about breaking the budget, this book offers you a fully nutritious, 100% vegan diet plan for just $35 per week. By going vegan, you'll lose weight, not money!

With this book by bestselling vegan author Anna I. Jäger, you can take a breath and finally learn what's true, what's false, and what you need to do become vegan and live the healthy, happy life you've always dreamed of living. In these short 5 chapters, many of your questions about the vegan diet will be answered. You may have stumbled upon this diet in hopes of losing weight. On that count, you will not be disappointed. When done right, the vegan diet can help you lose all those unwanted pounds quickly and safely. And this book will help you do it right!

As you read through these chapters, you'll learn
* what exactly it means to be vegan
* some of the amazing benefits you'll get if you go vegan
* the facts behind 10 of the most common myths about the vegan diet
* simple and effective tips and tricks for starting your vegan diet and stick-ing to it, and;
* a complete diet and budget plan for a 30 day vegan challenge that will help you lose weight, improve your health, and feel better (all or just $35 per week)!
Say goodbye to those unhealthy and untested crash diets and fad diets and say hello to the scientifically proven, healthy, and effective vegan diet. Get this book today and get ready to make a change in your life that will actually make a difference!
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Just Soup: Stocks, Broth and NutriBullet Blended Soups

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Just Soup: Stocks, Broth and NutriBullet Blended Soups by Ryder Management Inc.
English | Jan 10, 2015 | ASIN: B00S3WEV34 | 75 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB
Just Soup, including Stocks, Broth and NutriBullet Soups includes a selection of five star clear and thick soups that are easy to make and easy for our bodies to digest, the synergistic effect of which is restored health.

Just Soup: Stocks, Broth and NutriBullet Blended Soups
This book includes forty of the best ever soups to help your body digest important nutrients.

Find out how to get the most out of delicious and nutritious soup.
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The Complete Slow Cooker Cookbook: Essential Recipes for Hearty and Delicious Crockery Meals, Menus, and More

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Wendy Louise, "The Complete Slow Cooker Cookbook: Essential Recipes for Hearty and Delicious Crockery Meals, Menus, and More"
English | 2008 | ISBN: 1402214081 | 272 pages | PDF | 7 MB

The Complete Slow Cooker Cookbook: Essential Recipes for Hearty and Delicious Crockery Meals, Menus, and More
REDISCOVER THE JOYS OF FAMILY DINNERS AND TOGETHERNESS

Slow cookers are for more than soups and stews. Slow cooking is bringing thousands of families back to the dinner table for hearty, homey dinners that are delicious, nutritious, and easy to prepare.

The Complete Slow Cooker Cookbook is filled with more than 200 slow cooker favorites the entire family will love, with easy recipes for:

APPETIZERS
BEVERAGES
SIDE DISHES
SOUPS
STEWS
MAIN COURSES
HOLIDAY FOODS
DESSERTS
GARNISHES

Author and crockery connoisseur Wendy Louise also shows you how to revive recipes long buried in your recipe box and bring back memories of Grandma's cooking, with instructions for converting heirloom "from scratch" recipes into delicious slow cooker creations of your own.

Families love coming home to the aromas of these hearty, slow cooked meals that are a breeze to prepare with no mess and no stress. For experiences cooks and newcomers alike, The Complete Slow Cooker Cookbook is the perfect guide to the delicious world of family style, slow cooked crockery meals.
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Japanese Cooking : Top 30 Japanese Meals (Mouth Watering, Popular, Healthy And Newest Japanese Appetizer, Main Dish And Salad)

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Japanese Cooking : Top 30 Japanese Meals (Mouth Watering, Popular, Healthy And Newest Japanese Appetizer, Main Dish And Salad) by Sara J. Blake
English | December 12, 2014 | ASIN: B00QZ8ZQPU | 48 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 3 MB
Guaranteed To Be Top 30 Nutritious, Delicious and Recommended Japanese Meals Cookbook You'll Ever Eat!

Japanese Cooking : Top 30 Japanese Meals (Mouth Watering, Popular, Healthy And Newest Japanese Appetizer, Main Dish And Salad)
Are you looking Nutritious plus Super-Tasty Japanese Meals?

Then you have found the perfect cookbook. You will find different variety of Japanese Meals inside this cookbook. The best part about these recipes is that they are easy to prepare, delicious, recommended and nutritious all at the same time. You'll find following benefits in this cookbook.

=> Each recipe in this cookbook is healthy, tasty and easy to prepare.

=> Each recipe is accompanied with captivating, beautiful and colored picture of the final outcome recipe.

=> Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker.

=> Ingredient for every recipe is clearly written and measurements are given in very simple and easy to understand manner.

=> The cookbook comes with Linked table of contents which made jumping to your preferred and desirable recipe very easy by just clicking on the recipe.

For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!

Don't Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher!

No matter what your eating style, these Japanese Meals are simply the best collection of wholesome and healthy quick and fast recipes around.
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Thai Family Cookbook: Healthy, Nutritious, Easy Recipes

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Thai Family Cookbook: Healthy, Nutritious, Easy Recipes by Ananada Nantaharn
English | Dec 28, 2014 | ASIN: B00RKNR6SO | 38 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 2 MB
Have you ever taken a whirlwind tour of Thailand? Never mind if you have not. You can do that with your taste buds from the comforts of your home. Once you savor Thai food, there is no looking back.

Thai Family Cookbook: Healthy, Nutritious, Easy Recipes
Thai food is simple, a great combination of sweet, salty, sour, and bitter and a variety of chilies although Thai cuisine is known for being spicy with lots of fresh herbs. The vast variety of food comes from 4 regions of Thailand namely Northern, Northeastern, Southern and Central. The main concept is to balance these flavors to activate your senses. The most commonly used herbs are lemon grass, cilantro, basil, mint, etc.
Green, yellow, or red curries are some of the most popularly known Thai dishes. The authentic Thai curry pastes are made with a mortar and pestle, which is a must in every Thai kitchen. If you don't own one, then you can roll the herbs with a rolling pin to release the flavors. Thai curries are generally eaten with rice. Rice is a staple in Thai cooking that you find it in soups and salads too. Sticky rice is a delicacy.
Thai people eat anything at any meal. Breakfast, lunch, or dinner, a typical Thai meal consists of a soup, a curry dish, a dip with vegetables and fish, salad and rice or noodles. The meal is served at once instead of serving in courses.
We have provided a wide range of recipes like breakfast, lunch and dinner. The dishes can be varied to suit all palates. In this eBook, we have described ways to make various authentic, lip smacking and healthy Thai recipes in an easy way.
The ingredients you need can be easily found in the super markets. The nutritional values given per serving are an estimate and should be used for approximation only.
Happy Thai cooking!
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Tiffiny’s Lighten Up Cookbook

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Tiffiny's Lighten Up Cookbook by Tiffiny Hall
2012 | ISBN: 1742704530 | English | 192 pages | EPUB | 9 MB

Tiffiny’s Lighten Up Cookbook
Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight – Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny's tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you'll stay fuller, longer. You'll keep the weight off forever with these delicious meals and Tiffiny's proven weightloss warrior code: Eat from the fridge, not the pantry Eat naked – choose natural, unprocessed foods Love the good fats Use nude food to adjust your hormones and boost your metabolism This book will help you achieve the body you'll love!
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Against the Grain: 150 Good Carb Mediterranean Recipes

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Diane Kochilas "Against the Grain: 150 Good Carb Mediterranean Recipes"
W i l li a m Mo rr ow Cookbooks | 2005-08-01 | ISBN: 0060726792 | 288 pages | PDF | 1 MB

Against the Grain: 150 Good Carb Mediterranean Recipes
Healthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.
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NutriBullet Recipe Book: 67 Green Smoothie Recipes for Rapid Weight Loss and Detoxing

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NutriBullet Recipe Book: 67 Green Smoothie Recipes for Rapid Weight Loss and Detoxing by Julia Marshall
English | Dec 31, 2014 | ASIN: B00ROCZ58O | 50 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 3 MB
Create the healthiest green smoothies on the planet with these 67 NutriBullet recipes. Extract all of the nutrients for ultimate weight loss and detoxification.

NutriBullet Recipe Book: 67 Green Smoothie Recipes for Rapid Weight Loss and Detoxing
Why are green smoothies the BEST smoothies for weight loss and detoxification?
Here's why:

Green smoothies provide ultimate nutritional value

Easy to digest and be used for energy

Green smoothies contain a great deal of fiber to help you remain full longer to aid in weight loss

Green smoothies are easy and taste great

Help prevent kidney stones

Remove toxins from your liver that impede weight loss and overall health

Low in calories and sugarthe culprits of fat and weight gain

Green smoothies created with the NutriBullet are more nutritious than other smoothies because the NutriBullet extracts ALL of the nutrients.

If you want to make delicious nutrient packed smoothies for weight loss and detoxing using your NutriBullet, download this book today.
In addition to the 67 delicious recipes, in this book you will find a chart to help you create your own nutritious green smoothies!
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The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You (EPUB)

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The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You by Paulette Lambert
2014 | ISBN: 1440574413 | English | 256 pages | EPUB | 18 MB
Forget gimmicky diets, limiting meal plans, and unsatisfying juice cleanses! The Wellness Kitchen shows you how to transform your body–and life–with wholesome, flavorful foods that can be easily incorporated into any diet. Using her experience as a nutritional expert on ABC's hit show Extreme Makeover: Weight Loss Edition, Paulette Lambert has created more than 100 easy-to-make recipes that will help you not only improve your health, but also achieve your optimal body weight. From hearty breakfast plates to mouthwatering entrees to decadent desserts, this book offers nutritious and satisfying meals that your whole family will love, including:

The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You (EPUB)
Spiced Quinoa Breakfast Porridge
Roasted Butternut Squash Soup with Apples and Sage
Margarita Steak with Tomatillo Salsa
Grilled Fish Tacos with Guacamole and Cabbage Slaw
Orange Cardamom Cookies with Dark Chocolate Drizzle
Complete with step-by-step instructions and easy-to-find ingredients, The Wellness Kitchen will help you take those first steps toward a healthier and happier you.
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