Tag Archives: overwhelmed

Real Essays with Readings with 2009 MLA Update: Writing Projects for College, Work, and Everyday Life, 3 edition

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Susan Anker, "Real Essays with Readings with 2009 MLA Update: Writing Projects for College, Work, and Everyday Life, 3 edition"
English | ISBN: 0312607555 | 2015 | 944 pages | PDF | 13 MB

Real Essays with Readings with 2009 MLA Update: Writing Projects for College, Work, and Everyday Life, 3 edition
Real Essays with Readings is the essay-level book in Susan Anker’s highly successful series of writing texts that motivate students with their message that writing is an essential skill in college and in real life — and that this skill is achievable. Anker’s advice, examples, and assignments show the relevance of writing to all aspects of students’ lives, and profiles of former students prove that success is attainable. Like all the books in the Anker series, Real Essays presents writing in logical, manageable increments: step-by-step writing guides and a focus on the "four basics" of each mode of writing keep students from becoming overwhelmed. Real Essays maintains its emphasis on what really matters by focusing on the four most serious errors (fragments, run-ons, subject-verb agreement problems, and verb form problems). Real Essays gives students what they need to succeed in college and become stronger academic writers.
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The Personal Efficiency Program: How to Stop Feeling Overwhelmed and Win Back Control of Your Work

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Kerry Gleeson "The Personal Efficiency Program: How to Stop Feeling Overwhelmed and Win Back Control of Your Work"
English | 2008-12-22 | ISBN: 0470371315 | 272 pages | PDF | 3 MB

The Personal Efficiency Program: How to Stop Feeling Overwhelmed and Win Back Control of Your Work
A practical guide to getting organized, beating procrastination, and working more efficiently

The Fourth Edition of The Personal Efficiency Program continues the book's long tradition of helping overwhelmed professionals get their work lives organized to become more effective and efficient. Readers will learn how to stop procrastinating, stop feeling overwhelmed, and start feeling good about their work lives. This new edition contains new chapters on e-mail and meetings, as well as new content on portable communications and how best to utilize tools like cell phones and Blackberries. As always, this edition features Kerry Gleeson's proven, effective program for helping anyone get organized and become far more productive.

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The Personal Efficiency Program: How to Stop Feeling Overwhelmed and Win Back Control of Your Work

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Kerry Gleeson "The Personal Efficiency Program: How to Stop Feeling Overwhelmed and Win Back Control of Your Work"
English | 2008-12-22 | ISBN: 0470371315 | 272 pages | PDF | 3 MB

The Personal Efficiency Program: How to Stop Feeling Overwhelmed and Win Back Control of Your Work
A practical guide to getting organized, beating procrastination, and working more efficiently

The Fourth Edition of The Personal Efficiency Program continues the book's long tradition of helping overwhelmed professionals get their work lives organized to become more effective and efficient. Readers will learn how to stop procrastinating, stop feeling overwhelmed, and start feeling good about their work lives. This new edition contains new chapters on e-mail and meetings, as well as new content on portable communications and how best to utilize tools like cell phones and Blackberries. As always, this edition features Kerry Gleeson's proven, effective program for helping anyone get organized and become far more productive.

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Mindfulness and Acceptance in Couple and Family Therapy

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Mindfulness and Acceptance in Couple and Family Therapy by Diane R. Gehart
English | 2012-03-30 | ISBN: 1461430321 | PDF | 250 pages | 3,6 MB

Mindfulness and Acceptance in Couple and Family Therapy
Mindfulness-based and acceptance-oriented therapies have become important treatment options for concerns as varied as depression, stress, and addictions, and are increasingly recognized as holding significant promise for addressing the complexity of relational issues. Especially as overwhelmed couples and overscheduled families struggle with issues of communication, trust, and forgiveness, mindfulness-the art of being in the moment and accepting without judgment-may hold powerful keys to healing.

offers professionals a practical, straightforward guide to how mindfulness works and why it is well-suited to many seemingly intractable relational problems. Introductory chapters review psychological and relational benefits of mindfulness, summarize its robust empirical base, and explain how being present can directly affect entrenched family issues and couples' longstanding behavioral impasses. Case examples and sample exercises illustrate therapeutic mindfulness and acceptance in action. Mindfulness and acceptance are applied to all aspects of practice, including building a therapeutic relationship, case conceptualization, treatment planning, and intervention. In addition, Dr. Gehart provides numerous practice-ready resources, such as:
Sample questions and assessment techniques for case conceptualization.
Treatment plan templates for individuals, couples, and families.
Handouts and web resources for teaching mindfulness in session.
Detailed intervention instructions and handouts.
As an evidence-informed therapeutic approach to difficult cases, or as a guide to more philosophical practice, is an exciting new resource for couple and family practitioners, psychologists, social workers, and counselors.
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Driven to Distraction at Work: How to Focus and Be More Productive

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Driven to Distraction at Work: How to Focus and Be More Productive by Ned Hallowell
2015 | ISBN: 1422186415 | English | 256 pages | PDF | 2 MB

Driven to Distraction at Work: How to Focus and Be More Productive
Are you driven to distraction at work?

Bestselling author Edward M. Hallowell, MD, the world's leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work.

You know the feeling: you can't focus; you feel increasingly overwhelmed by a mix of nonstop demands and technology that seems to be moving at the speed of light; and you're frustrated just trying to get everything done well?and on time. Not only is this taking a toll on performance, it's impacting your sense of well-being outside the office. It's time to reclaim control.

Dr. Hallowell now identifies the underlying reasons why people lose their ability to focus at work. He explains why commonly offered solutions like ?learn to manage your time better" or ?make a to-do list" don't work because they ignore the deeper issues that are the true causes of mental distraction. Based on his years of helping clients develop constructive ways to deal with distraction, Dr. Hallowell provides a set of practical and reliable techniques to show how to sustain a productive mental state.

In Part 1 of the book, he identifies the six most common ways people lose the ability to focus at work?what he calls ?screen sucking" (internet/social media addiction), multitasking, idea hopping (never finishing what you start), worrying, playing the hero, and dropping the ball?and he explains the underlying psychological and emotional dynamics driving each behavior.

Part 2 of the book provides advice for ?training" your attention overall, so that you are less susceptible to surrendering it, in any situation. The result is a book that will empower you to combat each one of these common syndromes?and clear a path for you to achieve your highest personal and professional goals.
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Eat This, Not That!

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Eat This, Not That! Supermarket Survival Guide Thousands of easy food swaps that can save you 10, 20, 30 pounds-or more!
English | ISBN: 1101884452, ASIN: B00OWWOMWY | 2014 | PDF, MOBI, EPUB | 635 pages | 150 MB
Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it's time to go shopping for your family.

Eat This, Not That!
With more than 50,000 food products in the average supermarket, it's no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they're getting the best deals?

Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!

Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family's diet and health.

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Head First Programming: A Learner’s Guide to Programming Using the Python Language

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Griffiths David, Barry Paul, "Head First Programming: A Learner's Guide to Programming Using the Python Language"
2009 | ISBN: 0596802374 | 440 pages | EPUB | 16 MB

Head First Programming: A Learner’s Guide to Programming Using the Python Language
Looking for a reliable way to learn how to program on your own, without being overwhelmed by confusing concepts? Head First Programming introduces the core concepts of writing computer programs — variables, decisions, loops, functions, and objects — which apply regardless of the programming language. This book offers concrete examples and exercises in the dynamic and versatile Python language to demonstrate and reinforce these concepts.

Learn the basic tools to start writing the programs that interest you, and get a better understanding of what software can (and cannot) do. When you're finished, you'll have the necessary foundation to learn any programming language or tackle any software project you choose.

With a focus on programming concepts, this book teaches you how to:

Understand the core features of all programming languages, including: variables, statements, decisions, loops, expressions, and operators
Reuse code with functions
Use library code to save time and effort
Select the best data structure to manage complex data
Write programs that talk to the Web
Share your data with other programs
Write programs that test themselves and help you avoid embarrassing coding errors

We think your time is too valuable to waste struggling with new concepts. Using the latest research in cognitive science and learning theory to craft a multi-sensory learning experience, Head First Programming uses a visually rich format designed for the way your brain works, not a text-heavy approach that puts you to sleep.
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Eat This, Not That! Supermarket Survival Guide (EPUB)

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David Zinczenko, Matt Goulding, "Eat This, Not That! Supermarket Survival Guide: Thousands of easy food swaps that can save you 10, 20, 30 pounds–or more!"
eISBN: 1101884452, ASIN: B00OWWOMWY | 2014 | EPUB | 635 pages | 56 MB
Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it's time to go shopping for your family.
With more than 50,000 food products in the average supermarket, it's no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they're getting the best deals?

Eat This, Not That! Supermarket Survival Guide (EPUB)
Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!

Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family's diet and health.

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PreMBA Analytical Primer: Essential Quantitative Concepts for Business Math

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Regina Treviño, "PreMBA Analytical Primer: Essential Quantitative Concepts for Business Math"
English | 2008 | ISBN: 0230609120 | PDF | pages: 218 | 1,2 mb

PreMBA Analytical Primer: Essential Quantitative Concepts for Business Math
This book is a review of the analytical methods required in most of the quantitative courses taught at MBA programs. Students with no technical background, or who have not studied mathematics since college or even earlier, may easily feel overwhelmed by the mathematical formalism that is typical of economics and finance courses. These students will benefit from a concise and focused review of the analytical tools that will become a necessary skill in their MBA classes. The objective of this book is to present the essential quantitative concepts and methods in a self-contained, non-technical, and intuitive way.
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