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When Anger Hurts: Quieting the Storm Within, 2nd Edition

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When Anger Hurts: Quieting the Storm Within, 2nd Edition by Matthew McKay PhD, Peter D. Rogers, Judith McKay
2003 | ISBN: 1572243449 | English | 320 pages | EPUB | 0.4 MB

When Anger Hurts: Quieting the Storm Within, 2nd Edition
A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

Discover how to create your own personal intervention strategy for controlling angry impulses
Recognize anger-triggering thoughts and learn ways to challenge them
Learn how to control anger-generating stress
Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

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Scholars’ Secrets: How to Get Your A’s

George Tan, "Scholars' Secrets: How to Get Your A's"
2008 | ISBN-10: 9812790020 | 220 pages | PDF | 4,5 MB
Do you wish to get better grades in school? Have you ever dreamed of being a top student? If your answer to these questions is "yes!", then this is the book for you. In this book, the author shares his personal story about how he progressed from doing badly in primary school to topping his class in postgraduate studies, whilst dealing with obstacles like poverty and parental abuse. He also shares with readers the stories of other past scholars who won various scholarships. Unlike most books on study and examination techniques which are written by teachers, examiners, psychologists and other "experts", this book is written from the perspective of the students themselves. From interviews conducted with these past scholars, we learn about their well-proven study and examination techniques as well as factors that either helped, hindered or motivated them in their studies. This, then, is one of the rare 'How to' books that addresses the issue of motivation and is generously garnished with lots of inspiration, for your success in studies, exams, and in life. The related titles are: "Success Secrets"; "Scholars' Secrets and Success Secrets" (Bundle).

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