Tag Archives: punching

Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

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Myatt Murphy, Michael Olajide Jr., Adriana Lima, "Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!"
English | ISBN: 0345549678 | 2013 | EPUB | 256 pages | 7,8 MB

Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!
Fight fat and win with the revolutionary "no-gym" machine-free at-home workout program to sculpt, firm, and Sleekify! your body–in as little as four weeks.

When Victoria's Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.

The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria's Secret Angel Adriana Lima.

Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years.

This twenty-eight-day fitness and nutrition plan–the same one Olajide gives his clients–lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way–a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. Sleekify!'s techniques are rooted in the "sweet science" of boxing, but you don't need a class, a ring, or a punching bag. All you need is a jump rope–and the will to be your best.

Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success.

Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and Sleekify!
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Material Science and Environmental Engineering

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Material Science and Environmental Engineering
English | 2014 | ISBN: 3038351008 | ISBN-13: 9783038351009 | 722 pages | PDF | 79 MB
Collection of selected, peer reviewed papers from the 2014 International Conference on Material Science and Environmental Engineering (MSEE2014), March 21-23, 2014, Changsha, Hunan, China.

Material Science and Environmental Engineering
The 126 papers are grouped as follows: Chapter 1: Chemical Materials, Chapter 2: Metal Materials and Alloys, Chapter 3: Electronic Materials, Chapter 4: Nano-Scale and Amorphous Materials, Chapter 5: Biomaterials and Healthcare, Chapter 6:Mechanical Materials and Engineering, Chapter 7: Structural Materials and Civil Engineering, Chapter 8: Environment Protection and Sustainable Development, Chapter 9: Environmental Science and Engineering, Chapter 10: Computation and Management Engineering Application

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Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)

Doug Werner, Alan Lachica – Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)
Tracks Publishing | 2000 | ISBN: 1884654029 | English | 226 pages | PDF | 7.21 MB
A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.

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