Tag Archives: reduce

What’s Good About Anger? Putting Your Anger to Work for Good, 2nd edition

FREEDownload : What’s Good About Anger? Putting Your Anger to Work for Good, 2nd edition

What's Good About Anger? Putting Your Anger to Work for Good, 2nd edition By Ted Griffin, Lynette J. Hoy
2006 | 160 Pages | ISBN: 097175991X | EPUB + MOBI | 1 MB

What’s Good About Anger? Putting Your Anger to Work for Good, 2nd edition
Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger-which is a part of the human experience-can be put to work for good. This third edition integrates emotional intelligence skills with the best anger management strategies and still includes spiritual insights.
Co-authors Lynette Hoy and Ted Griffin present a fresh approach to managing anger and the key role that emotional intelligence plays – putting anger to work for good! Learn about how anger can be turned into assertiveness, problem-solving, empathy, conflict management and forgiveness. Applying the cognitive, behavioral and stress management skills from the What's Good About Anger? book and workbooks can reduce your levels of anger, and help you learn effective coping behaviors to stop escalation and to resolve conflicts. Logging anger, triggering situations and applying new skills will help you more effectively control unhealthy anger responses.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Improvement of Buildings’ Structural Quality by New Technologies

FREEDownload : Improvement of Buildings’ Structural Quality by New Technologies

Improvement of Buildings' Structural Quality by New Technologies: Proceedings of the Final Conference of COST Action C12, 20-22 January 2005, Innsbruck, Austria by Christian Schauer
English | 2005 | ISBN: 0415366097 | 624 Pages | PDF | 20 MB
Launched in May 2000, the aims of the COST C12 cooperative action were: to develop, combine and disseminate new technical engineering technologies to improve the quality of urban buildings to propose new technical solutions to architects and planners to reduce the disturbance caused by construction in urban areas and improve urban quality of life.

Improvement of Buildings’ Structural Quality by New Technologies
This volume contains the proceedings of the COST C12 final conference held in Innsbruck, Austria from January 20-22 2005. The book reflects not only the outcome of the four years' work of the cooperative, but also the contributions made by other international experts at the conference, focused on three broad themes: mixed building technology; structural integrity under exceptional actions; and urban design.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Stock Management for Sustainable Urban Regeneration (cSUR-UT Series: Library for Sustainable Urban Regeneration)

FREEDownload : Stock Management for Sustainable Urban Regeneration (cSUR-UT Series: Library for Sustainable Urban Regeneration)

Stock Management for Sustainable Urban Regeneration (cSUR-UT Series: Library for Sustainable Urban Regeneration) by Yozo Fujino
English | 2008 | ISBN: 4431740929 | 306 Pages | PDF | 21 MB
While the development of material civilization and industrialization initiated by the Industrial Revolution in the eighteenth century made possible a more comfortable life for mankind, it caused a concentration of human resources and led to rapid urbanization around the world.

Stock Management for Sustainable Urban Regeneration (cSUR-UT Series: Library for Sustainable Urban Regeneration)
Consequently, a multitude of environmental problems such as global warming, disruption of the e- system, depletion of natural resources, and the accumulation of waste have become international issues. Urbanization accelerated the construction of super high-rise buildings, huge complex facilities, and stacked-up networks of roads and railways. At the same time, however, it resulted in crowded city blocks that were fragile and vulnerable to natural disasters such as ear- quakes, tsunamis, and floods, and in historical structures becoming ruined and cultural urban space exhausted. Maintenance and repair of the amassed stock of structures are causing an economic burden today. Against this background, the Urban Stock Management Research Group in the Center for Sustainable Urban Regeneration (cSUR) at the University of Tokyo has conducted research to develop integrated methods to maintain existing urban assets and to conserve the cultural/social context of urban environments. Urban stock management, such as conservation, utilization, and renovation, is vital for simultaneously supporting urban history, culture, changing lifestyles, and other conflicting elements. Therefore, new en- neering for renovation and utilization of urban stock is urgently required to maintain safety, the environment, and continuing comfort as well as to save natural resources and reduce wastes.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

The Unofficial Guide to Opening a Franchise

FREEDownload : The Unofficial Guide to Opening a Franchise

Jason R. Rich "The Unofficial Guide to Opening a Franchise"
Wiley | 2007-02-27 | ISBN: 0470089512 | 384 pages | PDF | 1 MB

The Unofficial Guide to Opening a Franchise
The inside scoop for when you want more than the official line!
So you dream of escaping the 9-to-5 rat race, starting your own business, and becoming your own boss, but you don't have a clue where to start. Opening a franchise-based business can lower your start-up costs and reduce the time, hassle, and risk associated with getting a new business operational. A franchise offers training, support, a proven business model, and the closest thing possible to a turnkey solution for achieving success. There are more than 3,000 different franchise opportunities in more than seventy-five industries, including packaging and shipping, tax preparation, maid service, fitness, car care, and more. Featuring exclusive, in-depth interviews with a wide range of franchising experts, this book gives you a first-hand perspective plus valuable tips and strategies for success. It provides the guidance you need to choose the right franchise, select a prime location, market your business, and get it up and running efficiently. You'll learn all about financing, essential business skills, hiring and managing employees, working with suppliers, and even preparing for your grand opening. This guide includes:
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Essentials of Organic Chemistry: For Students of Pharmacy, Medicinal Chemistry and Biological Chemistry

FREEDownload : Essentials of Organic Chemistry: For Students of Pharmacy, Medicinal Chemistry and Biological Chemistry

Paul M. Dewick, "Essentials of Organic Chemistry: For Students of Pharmacy, Medicinal Chemistry and Biological Chemistry"
English | ISBN: 0470016663, 0470016655 | 2006 | 710 pages | PDF | 8 MB

Essentials of Organic Chemistry: For Students of Pharmacy, Medicinal Chemistry and Biological Chemistry
Essentials of Organic Chemistry is an accessible introduction to the subject for students of Pharmacy, Medicinal Chemistry and Biological Chemistry. Designed to provide a thorough grounding in fundamental chemical principles, the book focuses on key elements of organic chemistry and carefully chosen material is illustrated with the extensive use of pharmaceutical and biochemical examples. In order to establish links and similarities the book places prominence on principles and deductive reasoning with cross-referencing. This informal text also places the main emphasis on understanding and predicting reactivity rather than synthetic methodology as well as utilising a mechanism based layout and featuring annotated schemes to reduce the need for textual explanations. * tailored specifically to the needs of students of Pharmacy Medical Chemistry and Biological Chemistry * numerous pharmaceutical and biochemical examples * mechanism based layout * focus on principles and deductive reasoning This will be an invaluable reference for students of Pharmacy Medicinal and Biological Chemistry.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

The Automotive Body Manufacturing Systems and Processes by Mohammed A. Omar

FREEDownload : The Automotive Body Manufacturing Systems and Processes by Mohammed A. Omar

The Automotive Body Manufacturing Systems and Processes by Mohammed A. Omar
English | Feb 14, 2011 | ISBN: 0470976330 | 392 Pages | PDF | 30,1 MB

The Automotive Body Manufacturing Systems and Processes by Mohammed A. Omar
A comprehensive and dedicated guide to automotive production lines, The Automotive Body Manufacturing Systems and Processes addresses automotive body processes from the stamping operations through the final assembly activities. To begin, it discusses current metal forming practices, including stamping engineering, die development, and dimensional validation, and new innovations in metal forming, such as folding based forming, super-plastic, and hydro forming technologies. The first section also explains details of automotive spot welding (welding lobes), arc welding, and adhesive bonding, in addition to flexible fixturing systems and welding robotic cells. Guiding readers through each stage in the process of automotive painting, including the calculations needed to compute the number of applicators and paint consumption based on vehicle dimensions and demand, along with the final assembly and automotive mechanical fastening strategies, the book's systematic coverage is unique.
The second module of the book focuses on the layout strategies of the automotive production line. A discussion of automotive aggregate planning and master production scheduling ensures that the reader is familiar with operational aspects. The book also reviews the energy emissions and expenditures of automotive production processes and proposes new technical solutions to reduce environmental impact.

– Provides extensive technical coverage of automotive production processes, discussing flexible stamping, welding and painting lines
– Gives complete information on automotive production costing as well as the supplier selection process
– Covers systems from the operational perspective, describing the aggregate and master production planning
– Details technical aspects of flexible automotive manufacturing lines
– Methodically discusses the layout and location strategies of automotive manufacturing systems to encompass the structural elements
– Features topic-related questions with answers on a companion website
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

The Automotive Body Manufacturing Systems and Processes by Mohammed A. Omar

FREEDownload : The Automotive Body Manufacturing Systems and Processes by Mohammed A. Omar

The Automotive Body Manufacturing Systems and Processes by Mohammed A. Omar
English | Feb 14, 2011 | ISBN: 0470976330 | 392 Pages | PDF | 30,1 MB

The Automotive Body Manufacturing Systems and Processes by Mohammed A. Omar
A comprehensive and dedicated guide to automotive production lines, The Automotive Body Manufacturing Systems and Processes addresses automotive body processes from the stamping operations through the final assembly activities. To begin, it discusses current metal forming practices, including stamping engineering, die development, and dimensional validation, and new innovations in metal forming, such as folding based forming, super-plastic, and hydro forming technologies. The first section also explains details of automotive spot welding (welding lobes), arc welding, and adhesive bonding, in addition to flexible fixturing systems and welding robotic cells. Guiding readers through each stage in the process of automotive painting, including the calculations needed to compute the number of applicators and paint consumption based on vehicle dimensions and demand, along with the final assembly and automotive mechanical fastening strategies, the book's systematic coverage is unique.
The second module of the book focuses on the layout strategies of the automotive production line. A discussion of automotive aggregate planning and master production scheduling ensures that the reader is familiar with operational aspects. The book also reviews the energy emissions and expenditures of automotive production processes and proposes new technical solutions to reduce environmental impact.

– Provides extensive technical coverage of automotive production processes, discussing flexible stamping, welding and painting lines
– Gives complete information on automotive production costing as well as the supplier selection process
– Covers systems from the operational perspective, describing the aggregate and master production planning
– Details technical aspects of flexible automotive manufacturing lines
– Methodically discusses the layout and location strategies of automotive manufacturing systems to encompass the structural elements
– Features topic-related questions with answers on a companion website
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

Alternatives to Animal Testing: New Ways in the Biomedical Sciences, Trends & Progress

FREEDownload : Alternatives to Animal Testing: New Ways in the Biomedical Sciences, Trends & Progress

Alternatives to Animal Testing: New Ways in the Biomedical Sciences, Trends & Progress by Christoph A. Reinhardt
English | Mar 18, 1994 | ISBN: 3527300430 | 182 Pages | PDF | 14 MB
Opinion leaders in science and politics examine findings and legislation in alternatives to animal testing!

Alternatives to Animal Testing: New Ways in the Biomedical Sciences, Trends & Progress
Refine, reduce, replace – These are the three demands that scientists have placed upon themselves in their search for alternatives to animal testing. Indeed much interdisciplinary research is being carried on today, and new fields have emerged, such as in-vitro toxicology.

The three R's call for new scientific insights. Moreover, validation and acceptance strategies have to be adapted, a process of much ongoing interest and vital concern to the pharmaceutical and cosmetic industries.

Researchers need to know exactly what has been achieved and accepted in alternatives to animal testing in science and politics. In this book they have the opportunity to benefit from the knowledge and expertise of leading researchers and influential representatives of national and international regulatory authorities.
Download:
Buy Premium To Support Me & Get Resumable Support & Max Speed
Uploaded.net:

Continue reading

Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

FREEDownload : Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss by Manuel Villacorta MS RD
English | Dec 30, 2014 | ISBN: 0757318215 | 284 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 59 MB
What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health.

Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss
"Superfood" is not just a buzz-word or a passing vogue; it's the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, superfoods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory- these foods have it all. In his Peruvian superfoods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit.

What makes Villacorta's book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce every-day stress.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading

T’ai Chi: The “Supreme Ultimate” Exercise for Health, Sport, and Self-Defense

FREEDownload : T’ai Chi: The “Supreme Ultimate” Exercise for Health, Sport, and Self-Defense

T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
2004 | ISBN: 0804835934 | English | 128 Pages | EPUB | 4 MB

T’ai Chi: The “Supreme Ultimate” Exercise for Health, Sport, and Self-Defense
"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.
Buy Premium To Support Me & Get Resumable Support & Max Speed

rapidgator_net:

Continue reading