Tag Archives: schedule

Whitlam

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Brian Carroll, "Whitlam"
English | ISBN: 1921719133 | 2011 | EPUB | 256 pages | 9 MB

Whitlam
Edward Gough Whitlam was one of the most momentous figures in Australian political history. Born into a privileged life that should have seen him on the side with the 'born-to-rule gang,' Whitlam took a different path and joined the Australian Labor Party. Although he was branded as a 'silver tail' (one who is considered wealthy, usually by inherited money) by the rough and ready men of Labor, Whitlam fought to convince Labor that they were something more than just the political arm of the union movement, and that principle without power was an exercise in futility. He overcame party resistance and, in 1972, led Labor triumphantly into the government benches, where he became Parliamentary leader. However, the pace of change scared too many people and sudden developments in the world economic environment brought challenges Whitlam could not overcome. Nor could he overcome the local political challenges thrown down by the conservative forces, once they had recovered from the shock of the 1972 election results. Whitlam held them at bay when they forced him to the electors 18 months ahead of schedule in mid-1974. Although he won the election with a reduced majority, he and his colleagues seemed determined to continue providing the opposition with the ammunition needed to shoot him down, and on November 11, 1975, they finally did. This book recaptures the excitement of one of the most contentious and momentous events in Australian political history.
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Growing Agile: A Coach’s Guide to Release Planning (Growing Agile: A Coach’s Guide Series Book 4)

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Growing Agile: A Coach's Guide to Release Planning (Growing Agile: A Coach's Guide Series Book 4) by Samantha Laing
English | Jan 8, 2015 | ASIN: B00S1HKQ0I | 71 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 13 MB
We often hear people say "We're agile, we don't need a plan" or even worse "We can't plan". This is just not true. Release Planning in agile is as important as it is in traditional projects, the only difference is there are a few techniques that help make sure the plans bear some relation to reality.

Growing Agile: A Coach’s Guide to Release Planning (Growing Agile: A Coach’s Guide Series Book 4)
We've all worked on projects where you know from day one that you will be late, and yet no one does anything about it. Agile planning is different. We give up the illusion of control of traditional rigid plans, and replace it with a clear view of where we actually are, even if it's badly behind schedule, so that we can make decisions based on what is actually possible.

We have run Release Planning workshops with many organisations. Sometimes starting with C-level executives to set the direction and vision for a product suite; other times starting with teams and making sense of what they are currently working on. This book is a collection of our workshops that will help you run similar workshops to create agile Release Plans. We include teaching points on a range of techniques like Story Mapping and Release Burnups to help you explain to other's how to use these methods effectively.
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10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less

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10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less by Derek Doepker
English | Jan 8, 2015 | ASIN: B00S0TECGQ | 132 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 6 MB
Want To Enjoy Delicious Paleo Diet Recipes Even If You're Crazy Busy? If you have 10 minutes a day, you have enough time to prepare these mouth watering slow cooker Paleo breakfast, main dish, side, and soup recipes!

10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less
Simply put the ingredients in your slow cooker at night before bed or at the start of your day and let your slow-cooker do all the work for you – no fancy cooking skills required.

Never again will a busy lifestyle keep you from enjoying the benefits of better health, less fat, more energy, and best of all absolutely amazing food!

All recipes are gluten free, dairy free (with the exception of eggs), and legume free for anyone following the Paleo diet (or who just wants to eat healthier). Most recipes use fresh ingredients while avoiding canned and processed foods for those following a strict Paleo diet. Recipes include chicken, egg, pork, beef, turkey, and seafood options sure to please anyone's tastes.

You're only 10 minutes away from having ridiculously tasty Paleo diet meals like these cooking in your slow cooker

* Artichoke Dill Egg Casserole
* Vanilla Oatless Oatmeal
* French Sweet Potato Toast
* Exotic Thai Chicken
* Kale Orange Chicken
* Sweet N' Sour Pork and Sweet Potato
* Pork and Pumpkin Comfort
* Pork Over Apple Celery Slaw
* Meaty Cauliflower Lasagna
* The Best Chili Ever
* Shrimp Gumbo
* Spicy Turkey Meatballs
* Sesame Ginger Baby Carrots
* Tangy Cauliflower Hummus
* Super Turkey and Spinach Soup
* And more!

Don't let a busy schedule or lack of cooking skills stop you from enjoying the health benefits of the Paleo diet. Get your copy of the 10 Minute Paleo Slow Cooker Cookbook today!
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Essentials of Strength Training and Conditioning – 3rd Edition

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Essentials of Strength Training and Conditioning – 3rd Edition by Thomas R. Baechle, Roger W. Earle
English | 2008 | ISBN: 0736058036 | 656 pages | PDF | 21 MB

Essentials of Strength Training and Conditioning – 3rd Edition
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.

Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation.

The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities.
Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs.
Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results.
Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises.
Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals.
Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management.
Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals.

Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses.

Essentials of Strength Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer by Mary Helen Bowers
English | 2012 | ISBN: 0738215902 | 272 pages | PDF | 3,7 MB

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Ballet-inspired fitness for every woman!
You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving!

Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!

Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer by Mary Helen Bowers
English | 2012 | ISBN: 0738215902 | 272 pages | PDF | 3,7 MB

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Ballet-inspired fitness for every woman!
You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving!

Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!

Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
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Big Data Made Easy: A Working Guide to the Complete Hadoop Toolset (PDF)

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Michael Frampton, "Big Data Made Easy: A Working Guide to the Complete Hadoop Toolset"
English | ISBN: 1484200950, 1484200969 | 2015 | 392 pages | PDF | 15 MB
Many corporations are finding that the size of their data sets are outgrowing the capability of their systems to store and process them. The data is becoming too big to manage and use with traditional tools. The solution: implementing a big data system.
As Big Data Made Easy: A Working Guide to the Complete Hadoop Toolset shows, Apache Hadoop offers a scalable, fault-tolerant system for storing and processing data in parallel. It has a very rich toolset that allows for storage (Hadoop), configuration (YARN and ZooKeeper), collection (Nutch and Solr), processing (Storm, Pig, and Map Reduce), scheduling (Oozie), moving (Sqoop and Avro), monitoring (Chukwa, Ambari, and Hue), testing (Big Top), and analysis (Hive).

Big Data Made Easy: A Working Guide to the Complete Hadoop Toolset (PDF)
The problem is that the Internet offers IT pros wading into big data many versions of the truth and some outright falsehoods born of ignorance. What is needed is a book just like this one: a wide-ranging but easily understood set of instructions to explain where to get Hadoop tools, what they can do, how to install them, how to configure them, how to integrate them, and how to use them successfully. And you need an expert who has worked in this area for a decade-someone just like author and big data expert Mike Frampton.

Big Data Made Easy approaches the problem of managing massive data sets from a systems perspective, and it explains the roles for each project (like architect and tester, for example) and shows how the Hadoop toolset can be used at each system stage. It explains, in an easily understood manner and through numerous examples, how to use each tool. The book also explains the sliding scale of tools available depending upon data size and when and how to use them. Big Data Made Easy shows developers and architects, as well as testers and project managers, how to:
Store big data
Configure big data
Process big data
Schedule processes
Move data among SQL and NoSQL systems
Monitor data
Perform big data analytics
Report on big data processes and projects
Test big data systems

Big Data Made Easy also explains the best part, which is that this toolset is free. Anyone can download it and-with the help of this book-start to use it within a day. With the skills this book will teach you under your belt, you will add value to your company or client immediately, not to mention your career.

What you'll learn
How to install and employ Hadoop

How to install and use Hadoop-related tools like Hive, Storm, Pig, Solr, Oozie, Ambari, and many others
How to set up and test a big data system
How to scale the system for the amount of data at hand and the data you expect to accumulate
How those who have spent their careers in the SQL database world can apply their skills to building big data systems
Who this book is for

This book is for developers, architects, IT project managers, database administrators, and others charged with developing or supporting a big data system. It is also for a general IT audience, anyone interested in Hadoop or big data, and those experiencing problems with data size. It's also for anyone who would like to further their career in this area by adding big data skills.
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Big Data Made Easy: A Working Guide to the Complete Hadoop Toolset (PDF)

FREEDownload : Big Data Made Easy: A Working Guide to the Complete Hadoop Toolset (PDF)

Michael Frampton, "Big Data Made Easy: A Working Guide to the Complete Hadoop Toolset"
English | ISBN: 1484200950, 1484200969 | 2015 | 392 pages | PDF | 15 MB
Many corporations are finding that the size of their data sets are outgrowing the capability of their systems to store and process them. The data is becoming too big to manage and use with traditional tools. The solution: implementing a big data system.
As Big Data Made Easy: A Working Guide to the Complete Hadoop Toolset shows, Apache Hadoop offers a scalable, fault-tolerant system for storing and processing data in parallel. It has a very rich toolset that allows for storage (Hadoop), configuration (YARN and ZooKeeper), collection (Nutch and Solr), processing (Storm, Pig, and Map Reduce), scheduling (Oozie), moving (Sqoop and Avro), monitoring (Chukwa, Ambari, and Hue), testing (Big Top), and analysis (Hive).

Big Data Made Easy: A Working Guide to the Complete Hadoop Toolset (PDF)
The problem is that the Internet offers IT pros wading into big data many versions of the truth and some outright falsehoods born of ignorance. What is needed is a book just like this one: a wide-ranging but easily understood set of instructions to explain where to get Hadoop tools, what they can do, how to install them, how to configure them, how to integrate them, and how to use them successfully. And you need an expert who has worked in this area for a decade-someone just like author and big data expert Mike Frampton.

Big Data Made Easy approaches the problem of managing massive data sets from a systems perspective, and it explains the roles for each project (like architect and tester, for example) and shows how the Hadoop toolset can be used at each system stage. It explains, in an easily understood manner and through numerous examples, how to use each tool. The book also explains the sliding scale of tools available depending upon data size and when and how to use them. Big Data Made Easy shows developers and architects, as well as testers and project managers, how to:
Store big data
Configure big data
Process big data
Schedule processes
Move data among SQL and NoSQL systems
Monitor data
Perform big data analytics
Report on big data processes and projects
Test big data systems

Big Data Made Easy also explains the best part, which is that this toolset is free. Anyone can download it and-with the help of this book-start to use it within a day. With the skills this book will teach you under your belt, you will add value to your company or client immediately, not to mention your career.

What you'll learn
How to install and employ Hadoop

How to install and use Hadoop-related tools like Hive, Storm, Pig, Solr, Oozie, Ambari, and many others
How to set up and test a big data system
How to scale the system for the amount of data at hand and the data you expect to accumulate
How those who have spent their careers in the SQL database world can apply their skills to building big data systems
Who this book is for

This book is for developers, architects, IT project managers, database administrators, and others charged with developing or supporting a big data system. It is also for a general IT audience, anyone interested in Hadoop or big data, and those experiencing problems with data size. It's also for anyone who would like to further their career in this area by adding big data skills.
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Programming for TV, Radio & The Internet: Strategy, Development & Evaluation

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Programming for TV, Radio & The Internet: Strategy, Development & Evaluation by Lynne Gross
English | Feby 24, 2005 | ISBN: 0240806824 | 344 Pages | PDF | 19 MB
Where do program ideas come from? How are concepts developed into saleable productions? Who do you talk to about getting a show produced? How do you schedule shows on the lineup? What do you do if a series is in trouble? The answers to these questions, and many more, can be found in this comprehensive, in-depth look at the roles and responsibilities of the electronic media programmer. Topics include: Network relationships with affiliates, the expanded market of syndication, sources of programming for stations and networks, research and its role in programming decisions, fundamental appeals to an audience and what qualities are tied to success, outside forces that influence programming, strategies for launching new programs or saving old ones. Includes real-life examples taken from the authors' experiences, and 250+ illustrations!

Programming for TV, Radio & The Internet: Strategy, Development & Evaluation
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