Tag Archives: shoulders

Cable Confidence: A Guide to Textured Knitting by Sara Louise Harper

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Cable Confidence: A Guide to Textured Knitting by Sara Louise Harper
English | May 5, 2008 | ISBN: 1564778185 | 80 Pages | PDF | 103,5 MB

Cable Confidence: A Guide to Textured Knitting by Sara Louise Harper
Think cables are too tricky to master? Debunk that myth today! Cabling is just a series of knits and purls. If you can knit and purl, you already have the foundation for making
gorgeous textured sweaters. A new knitting world will open up as soon as you learn the basics.

– Unlock the mysteries of reading stitch charts, using cable needles, swatching, and much more with this beginner friendly guide

– Start with the easiest stitches, and then move on to more complex techniques, one step at a time

– Knit up starter projects like pillows, scarves, and an afghan, and then move on to gorgeous pullovers and cardigans 14 projects in all

There are 5 very nice aran sweaters all classic mode which usually means drop down shoulders. What is interesting to me is the beauty of the aran combinations which is not so easy to design and with a pullover you do have more scope to do just that. For example, I find the cover sweater to be very aesthetically pleasing. The final sweater in the book, Ciaran pullover, is another stunning aran with a beautiful central cable pattern set off by mirrored cables on the sides. The Fiona vest uses an allover cable plus zipper. The first two sweaters are aimed for beginners with simpler cables. There are 9 pullovers, one v-neck cardigan, one cardigan vest, 3 pillows, one scarf, one felted bag and one hat. Photos in color are good as are the charts and schematics. Sizes go from finished chest of 36" to 54" in some examples. Most yarns called for are worsted weight or #4 on the yarn system. All the sleeves are done drop down which was the standard method until about a year ago and this book was probably begun a few years back. The sleeves don't look very good on the models as they are longer than the models' arms and also appear to be too wide. Certainly the more advanced knitter can change the sleeves to fit more attractively. For anyone interested in aran and cabled sweaters, this is an excellent choice.
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Stronger Arms & Upper Body

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Stronger Arms & Upper Body by Joe Wuebben and Jim Stoppani
English | 2008 | ISBN: 0736074015 | 264 pages | PDF | 9,4 MB
Take your upper-body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazine's Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size.

Stronger Arms & Upper Body
Targeting the development of shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus.

Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, Stronger Arms & Upper Body provides the comprehensive, hard-core instruction you need for the results you want.
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Men’s Health Ultimate Dumbbell Guide

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy
2007 | ISBN: 159486487X, 160529635X | English | 288 pages | EPUB | 15 MB

Men’s Health Ultimate Dumbbell Guide
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In , Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here-lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more-that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
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Assorted Magazine Bundle – January 11 2015 (True PDF)

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Assorted Magazine Bundle – January 11 2015 (True PDF)
12 Issues | True PDF | English | 241 MB

Assorted Magazine Bundle – January 11 2015 (True PDF)
List

All About History Issue 21 – 2015 UK

100 Pages | True PDF | English | 31 MB

All About History is the stunningly realised new magazine from the makers of How It Works and All About Space. Featuring beautiful illustrations, photos and graphics depicting everything from ancient civilisations to the Cold War, All About History is accessible and entertaining to all and makes history fun for the whole family.

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Amateur Photographer – January 17, 2015 UK

84 Pages | True PDF | English | 28 MB

Amateur Photographer appeals to those interested in buying and learning about digital and film photographic equipment, wanting advice on improving their technique, and learning about the greats in photography.

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American Poker Player – January 2015 USA

62 Pages | True PDF | English | 11 MB

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eNews Magazine – January 9, 2015 USA

120 Pages | True PDF | English | 29 MB

Everybody loves the glamour of entertainment: movies, music, TV shows, and the people who make them possible. From the red carpet to the movie screen, from stage to TV, eNews Magazine delivers hot content in digital entertainment every week, right to your fingertips.

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Esquire – February 2015 USA

118 Pages | True PDF | English | 20 MB

Every month Esquire covers a diverse range of topics from music to politics, health to fashion, lifestyle tips to inspiring features and, of course, beautiful women. Esquire's heritage of top-class writing and quality journalism, combined with A-list celebrity coverage and great photography gives the readers an informing and entertaining package every month. Esquire is the sharper read for Men who Mean Business.

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Fortean Times – January 2015 UK

84 Pages | True PDF | English | 11 MB

Fortean Times has been chronicling the stranger side of life, delivering a heady mix of weird world news, up-to-date reports and features on every aspect of the unexplained: myths, monsters, ghosts and UFOs rub shoulders with ancient wonders and future science, while expert columnists bring you the latest on everything from cryptozoology to conspiracy theory.

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Newsweek – January 16, 2015 USA

104 Pages | True PDF | English | 10 MB

Topics regularly covered include politics and government, business and entertainment, health and nutrition, science and technology, money and culture.

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Outdoor Photographer – February 2015 USA

108 Pages | True PDF | English | 24 MB

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Outside – February 2015 USA

100 Pages | True PDF | English | 22 MB

Outside readers are passionately committed to leading an active lifestyle. Outside not only motivates readers to uncover and define their own personal day-to-day adventures, but also provides them with the tools, products and information to fulfill them.

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Reader's Digest – February 2015 USA

156 Pages | True PDF | English | 7 MB

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Skin Deep Tattoo – February 2015 UK

100 Pages | True PDF | English | 17 MB

Each issue we publish profiles, interviews and features with the leading tattooists and tattoo artists working in the world today together with exciting new talent.

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Sky & Telescope – March 2015 AU

100 Pages | True PDF | English | 25 MB

Sky & Telescope magazine has been the complete resource for amateur astronomers for over 60 years. It provides readers with information on observing the sky, offering reviews and buyer's guide information on the latest products, as well as tips, how-to's and much more.

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Yoga for a New You

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Yoga for a New You by DK Publishing
English | 2011 | ISBN: 0756690536 | 496 pages | PDF | 73 MB

Yoga for a New You
With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life:

RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator

ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver

YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity

CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth
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Jackets For the Real You

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Jackets For the Real You (Leisure Arts #4261) by Coats & Clark Inc.
2007 | ISBN: 1601404468 | English | 24 pages | Scan PDF | 6 MB

Jackets For the Real You
These crochet jackets from Coats & Clark let you change your wardrobe whenever you change your mood. Is it a day for quick decisions and getting things done? Toss on Confident, a button-down coat with a hem that cruises below the hip. If being Serene is more your thing, then mix a playful puff stitch with shades of green to create a jacket as peaceful as a forest retreat. Hunting for a way to buck the trends? The Bold jacket is camo-inspired, but it won't let you get lost in a crowd. Romantic is a cropped hoodie that hugs your shoulders and frames your face with soft bobbles.

4 jackets to crochet: Confident by Angel Rhett (sizes 8, 10, 12); Serene and Romantic, both by Ann E. Smith (sizes S, M, L, XL); and Bold by Kathleen Sams (sizes S, M, L).

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Jackets For the Real You

FREEDownload : Jackets For the Real You

Jackets For the Real You (Leisure Arts #4261) by Coats & Clark Inc.
2007 | ISBN: 1601404468 | English | 24 pages | Scan PDF | 6 MB

Jackets For the Real You
These crochet jackets from Coats & Clark let you change your wardrobe whenever you change your mood. Is it a day for quick decisions and getting things done? Toss on Confident, a button-down coat with a hem that cruises below the hip. If being Serene is more your thing, then mix a playful puff stitch with shades of green to create a jacket as peaceful as a forest retreat. Hunting for a way to buck the trends? The Bold jacket is camo-inspired, but it won't let you get lost in a crowd. Romantic is a cropped hoodie that hugs your shoulders and frames your face with soft bobbles.

4 jackets to crochet: Confident by Angel Rhett (sizes 8, 10, 12); Serene and Romantic, both by Ann E. Smith (sizes S, M, L, XL); and Bold by Kathleen Sams (sizes S, M, L).

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Photography Books Collection (English, German, French)

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Photography Books Collection (English, German, French)
English, German, French | PDF | E-book Collection | 221 Books | 5.65 GB

Photography Books Collection (English, German, French)
List

Aaland M. Shooting Digital. Pro Tips for Taking Great Pictures with Your Digital Camera.pdf
E. Allen, S. Triantaphillidou The Manual of Photography. 10th Edition.pdf
Alton J. Painting With Light.pdf
Angela Faris Belt. The Elements of Photography. Understanding and Creating Sophisticated Images.pdf
Annie Leibovitz at Work.pdf
Ansel Adams. Camera.pdf
Ansel Adams. Negative.pdf
Ansel Adams. The Print.pdf
Anthony W. Lee. Picturing Chinatown. Art and Orientalism in San Francisco.pdf
Ashley la Grange. Basic Critical Theory for Photographers.pdf
Baetens P. Nude Photography. The Art and the Craft.pdf
D. Bate Photography and Surrealism. sxxuality, Colonialism and Social Dissent.pdf
J. Beardsworth Advanced Digital Black & White Photography (A Lark Photography Book). PDF
Beautyretusche mit Photoshop. Fur das perfekte Gesicht.pdf
Bellingham L. Bybee JA Food Styling for Photographers.pdf
M. Bell Master Guide to Wedding Photography.pdf
Benjamin L. The Naked and The Lens.A Guide for Nude Photography (2010). PDF
Bilous P. Beginner's Guide the to Photographing Nudes.pdf
Laura Blacklow. New Dimensions in Photo Processes. 4th Edition.pdf
J. Blair Digital Boudoir Photography.pdf
Blitzer H., Stein-Ferguson., Huang J. Understanding Forensic Digital Imaging.pdf
J. Booth Do It Yuself Wedding Photography.Complete Course (2004). PDF
Bourdieu P. Photography A Middle-brow Art.pdf
B. Brown Motion Picture and Video Lighting. 2nd Edition.pdf
Chris Bucher. Lighting Photo Workshop.pdf
Burian Mastering Digital Photography PK and Imaging.pdf
Busselle M., Wilson D. The Perfect Portrait Guide. How to Photograph People.pdf
Butler YJ The Advanced Digital Photographers Workbook.pdf
Cadava E. Words of Light (1997). PDF
Cadena R. Automated Lighting. 2nd Edition.pdf
Chen M. Wedding Album Design creative with Adobe Photoshop.pdf
J. Child Galer M. Photographic Lighting Essential Skills. 4th Edition.pdf
J. Child Studio Photography Essential Skills_3rd Edition.pdf
G. Clarke Portrait in the Phootography.pdf
B. Coates Photographer's Guide to Wedding Album Design and Sales. 2nd Edition.pdf
P. Cope Night And Low Light Techniques For Digital Photography.pdf
T. Crawford Your Career As starting A Freelance Photographer.pdf
Danniels M. Wedding Planning and Management.pdf
David D. Busch. Digital Photography and Imaging.pdf
David D. Busch. Digital Photography Solutions (2003). PDF
David D. Busch. Mastering Digital SLR Photography (2005). PDF
duChemin David. 10 Ways to Improve Your Craft.pdf
David duChemin. Chasing the Look.pdf
David duChemin. Drawing the Eye.pdf
David duChemin. TEN Ways To Improve More Your Craft.pdf
David duChemin. Within The Frame. Of the Journey Photographic Vision.pdf
David G Prakel. Exposure Basics Photography.pdf
David Hurn & Bill Jay. On Being A Photographer. 3rd Edition – [Lenswork, 2003]. PDF
David Hurn & Bill Jay. Looking At Photographs.pdf
B. Davis Light, Camera, Capture. Creative Lighting Techniques for Digital Photographers (2010). PDF
G. Davis and Hall M. Make Up Artist the Handbook.pdf
Harold Davis. Practical Artistry Light Exposure for Digital and Photographers.pdf
Deutschmann R. Off-Camera Flash. Techniques for Digital creative Photographers.pdf
J. Dickman, J. Kinghorn Perfect Digital Photography. 2nd Edition (2009). PDF
Doell S. Picture Yourself Planning Your Perfect Wedding.pdf
Dorame K. Photographer's Guide the to Making Money.pdf
Dorr Tracy. Advanced Wedding Photojournalism. Professional Techniques for Digital Photography.pdf
Dutch Beauty. Patricia Steur.pdf
Edge M. The Underwater Photographer. 3rd Edition.pdf
K. Eismann, S. Dugan, Grey T. Real World Digital Photography. 3rd Edition.pdf
Encyclopedia of 20th Century Photography. Volume 1.pdf
D. Evans Banks I. Classic Glamour Photography. Techiques of The Top Glamour Photographer.pdf
Excell L. Composition. Snapshots from Great Shots.pdf to
J. Farace, B. Staver Better Available Light Digital Photography. 2nd Edition.pdf
J. Farace Complete Guide to Digital Infrared Photography.pdf
W. Folsom, J. Goodridge Photography event Handbook.pdf
Michael Freeman. Perfect Exposure.pdf
Michael Freeman. Photographer's Eye the Composition and Design.pdf
D. Freer How to Make Money from Your Digital Images.pdf
Frich A. Panoramic Photography.pdf
M. Galer Digital Photography in Available Light. Essential Skills. 3rd Edition.pdf
M. Galer Essential Skills. Location Photography. 2nd Edition.pdf
M. Galer Photography foundations for Art and Design. 4th Edition.pdf
M. Galer Photography Foundations for Art and Design_3rd Edition.pdf
George J. The Art of Pregnancy Photography.pdf
Gerlach J. Gerlach B. Digital Nature Photography. The Art and the Science.pdf
B. Goldstein Encyclopedia of Perception. Vol. 1 and 2.pdf
Gomez R. Garage Glamour. Digital Nude and Beaty Made Simple.pdf
Rolando Gomez. Glamour Photography. Professional Techniques and Image.pdf
Rolando Gomez. Techniques for Glamour posing Photography.pdf
Graf M. Power Marketing, Selling and Pricing. A Business Guide for Wedding and Portrait Photographers.pdf
Christopher Grey. Master Lighting Guide for Portrait Photographers.pdf
Christopher Grey. Photoshop Effects for Portrait Photographers.pdf
Grey Christopher.Studio Lighting Techniques for Photography.pdf
M. Harris Professional Architectural Photography. 3rd Edition.pdf
M. Harris Professional Interior Photography_3rd Edition.pdf
Bill Harter. Group Portrait. Photograhy Handbook.pdf
J. Hawkes Aerial. The Art of Photography from the Sky.pdf
J. Hawkins, Hawkins K. Professional Marketing and Selling Techniques for Wedding Photographers. 2nd Edition.pdf
John Hedgecoe. The Art of Digital Photography.pdf
John Hedgecoe. The Book of Photography.pdf
M. Heron Careers in creative Photography.pdf
M. Heron Photographing Cildren and Babies. How to Take Great Pictures.pdf
R. Hicks, F. Schultz The Photographer's to The Studio (2002). PDF
Hirsch R. Light and Lens. Photography in the Digital Age.pdf
R. Hirsch Photographic Possibilities. 3rd Edition (2009). PDF
Hirsch R. Valentino J. Photographic Possibilities. 2nd Edition.pdf
Hollywood Portraits. Classic Shots and How To Take Them.pdf
Honiball G. Commercial Photoshop Retouching In the Studio (2005). Chm
F. Hunter, P. Fuqua Light-Science & Magic. An Introduction to Photographic Lighting. 2nd Edition.pdf
F. Hunter, P. Fuqua Light-Science & Magic. An Introduction to Photographic Lighting. 3rd Edition.pdf
Bill Hurter. 100 Techniques for Professional Wedding Photographers.pdf
Bill Hurter. Best of Wedding Photography. Techniques and Images from the Pros. 2nd Edition.pdf
Bill Hurter. Existing Light. Techniques for Wedding and Portrait Photography.pdf
Bill Hurter. Jerry D's Extreme Makeover Techniques Digital Glamour Photographers.pdf
Bill Hurter. Master Lighting Guide for Wedding Photographers.pdf
Bill Hurter. Master Posing Guide for Wedding Photographers.pdf
Bill Hurter. Portrait. Photographer's Handbook. 3rd Edition.pdf
Bill Hurter. Rangefinder's Professional Photography.pdf
Bill Hurter. Techniques for simple Ligthing Portrait Photographers.pdf
Bill Hurter. Best of the Adobe Photosop.pdf
Bill Hurter. The Best of Family Portrait Photography. Professional Techniques and Images.pdf
Bill Hurter. The Best of Photographic Lighting Techniques and Images for Digital Photographers_2nd Edition.pdf
Bill Hurter. The Best of Portrait Photography Techniques and Images from the Pros. 2nd Edition.pdf
Bill Hurter. The Best of Teen and Senior Portrait Photography.pdf
Bill Hurter. The Best of Wedding Photojournalism. 2nd Edition.pdf
Bill Hurter. Wedding Photography. Advanced Techniques for Digital Photographers.pdf
L. Jacobs Jr. How to Start and Operate a Digital Portrait Studio.pdf
L. Jacobs Jr. Professional Children's Portrait Photography.pdf
L. Jacobs Jr. Professional Commercial Photography.pdf
L. Jacobs Jr. Professional Portrait Photography Techniques and Images from Master Photographers.pdf
L. Jacobs Jr. Professional Wedding Photography.pdf
L. Jacobs Jr. The Art of Posing Techniques for Digital Portrait Photographers.pdf
Jacobson R. Manual of Photography. 9th Edition.pdf
C. Johnson The Practical Zone System for Film and Digital Photography. 4th Edition.pdf
Jones FH Digital Photography Just the Steps for Dummies.pdf
L. Jones Keenan B. Ostrowski S. Speedlights & Speedlites. Creative Flash Photography at Lightspeed of. PDF
Karney J. Mastering Digital Wedding Photography.pdf
Keimig L. Night Photography.pdf
Scott Kelby. Digital Photography Book. Vol2.pdf
Scott Kelby. Digital Photography Book. Vol3.pdf
Kiku Adatto. Picture Perfect.pdf
Krages B. Photography. The Art of Composition (2005). PDF
Lackey T. The Art of Children's Portrait Photography.pdf
M. Langford, Bilissi E. Langfords Advanced Photography. 7th Edition.pdf
M. Langford Basic Photography. 7th Edition.pdf
Larg F., R. Hicks, F. Schultz The lighting Nude.pdf
Lee T. Digital Capture and Workflow for Professional Photographers.pdf
Lee Varis. Mastering Exposure and the Zone System for Digital Photographers_Course Technology_Jun17 2010.pdf
Lee Varis. Skin. The Complete Guide to Digitally Lighting, Photographing, and Retouching Faces and Bodies. 2nd Edition.pdf
Lemon B. Professional Digital Techniques for Nude and Glamour Photography.pdf
Lesko L. Advertising Photography. A Guide to a straightforward Complex Industry.pdf
D. Lovegrove Complete Guide To the Professional Wedding Photography.pdf
Lynch-Johnt B., Perkins M. Illustrated Dictionary of Photography (2008 ). PDF
Macdonald R. Mastering Digital Nude Photography.pdf
Manna L. Moss B. Digital Food Photography (2005). Chm
marketable Photography Guide 2008.pdf
D. Marr Available Light. Techniques for Using photographic Existing Light Sources.pdf
B. McLernon Lighting Digital Field Guide.pdf
J. McNally The Hot Shoe Diaries. Big Light from Small Flashes.pdf
J. McNally The Moment It Clicks. Photography Secrets (Full). PDF
Melman M. The Quiet Hours. City Photographs.pdf
Michael F. O'Brien & Norman Sibley. The Photographic Eye. Learning to See with a Camera.pdf
Michael R. Peres. Focal Encyclopedia of Photography. 4th Edition.pdf
R. Morrissey Master Lighting Guide for Commercial Photographers (2007). PDF
K. Moss Digital Nature Photography and Adobe Photoshop.pdf
van Niekerk Neil. On-Camera Flash. Techniques for Digital Wedding and Portrait Photography.pdf
Nelson C. Master Guide for Glamour Photography (2007). PDF
Night Club Photography 101 v2.pdf
Oswin J., S. Walton Contemporary Wedding Photography.pdf
B. Pegram Techniques for Photographing lighting Model Portfolios.pdf
B. Pegram Techniques for Photographing posing Model Portfolios.pdf
Michelle Perkins. 500 Poses for Photographing Brides.pdf
Michelle Perkins. 500 Poses for Photography Women.pdf
Michelle Perkins. Guide to Childrens Portrait Photography.pdf
Michelle Perkins. Professional Portrait Lighting.pdf
Michelle Perkins. Professional Portrait Posing.pdf
Bryan Peterson. Learning to See Creatively. Desing, Color and Composition in Photography.pdf
Bryan Peterson. Close-Up Understanding Photography.pdf
Bryan Peterson. Understanding Exposure_Revised Edition.pdf
Bryan Peterson. Understanding Photography Field Guide.pdf
Bryan Peterson. Understanding Shutter Speed.pdf
N. Phillips Master Posing Guide for Children's Portrait Photography.pdf
N. Phillips Mother and Child Portraits. Techniques for Professional Digital Photographers.pdf
N. Phillips Techniques for posing Wedding and Portrait Photographers.pdf
Photography and Philosophy. Essays on the Pensil of Nature (Edited by Scott Walden). PDF
Photoshop For Right-brainers. The Art of Photomanipulation. 3rd Edition.pdf
G. Rand, Zakia R. Teaching Photography. Tools for the Imaging Education (2006). PDF
Read S. Exhibiting Photography.pdf
A. Reyes, B. Matussiere Female Nudes.pdf
P. Rice Digital Portrait Photography of Teen and Senior.pdf
Rise P. How to Take Great Digital Photos of Your Friend's Wedding.pdf
Rise P. Master Guide for Professional Photographers.pdf
L. Robinson Art of Professional Photography.pdf
Rogers-DN The Chemistry of Photography. From Classical to Digital Technologies (2007). PDF
Saffir D. Mastering Digital Color A Photographer's Guide and Artist's to Controlling Collor.pdf
Salvaggio N. Basic Photographic Materials and Processes. 3rd Editition.pdf
R. Sammon, Koshlano V. Studio and Location Lighting Secrets for Digital Photographers.pdf
Sammon R. HDR Photography Secrets for Digital photographers.pdf
Schaub G. Professional Techniques for The Wedding Photographer.pdf
Selakovich D., Ferris M. Killer Camera Rigs That You Can Build.pdf
Selina Maitreya. How to Succeed in Commercial Photography.pdf
J. Shaw In closeups Nature Photographer.pdf
J. Shaw Nature Photography Field Guide.pdf
Sholin M. Studio Portrait Photography of Children and Babies. 3rd Edition.pdf
P. Skinner Sports Photography. How to Capture Action and Emotion.pdf
J. Smith Corrective Lighting, Posing and Retouching.pdf
J. Smith Head and Shoulders Portrait Photography.pdf
J. Smith Posing for Portrait Photography.pdf
J. Smith Posing Techniques for Location Portrait Photography.pdf
J. Smith Senior Portrait Photography Handbook.pdf
Steinmueller U., Gulbins J. Digital Photography Workflow the Handbook – From Import to Output.pdf
Stephen A. Dantzig. Lighting for portrait Diital Photographers.pdf
Stephen A. Dantzig. Lighting Techniques for softbox Professional Photographers.pdf
Steven H. Begleiter. 50 Ligthing Setup for Portrait Photographers.pdf
Stoppee B. and J. Guide to Photography Stoppees Light.pdf and
Susan Sontag. Photography.pdf
The Essential Guide to Portraits (2010). PDF
Thomas JD Nikon Creative Lighting System (2007). PDF
Tuck K. Minimalist Lighting. Professional Techniques for Studio Photography (2009). PDF
Vayo Ellie. Boudoir Photography.pdf
Vayo Ellie. High School Senior Portrait Photography.pdf
Waker D. Master Guide for High School Photographing Senior.pdf
Waker Master Posing Guide JD for Portrait Photographers.pdf
T. Walker Fotografie.djvu
Ward P. Picture Composition for Film and Television. 2nd Editing.pdf
Weisgran R. Guide to the Photographer Negotianing.pdf
Weis S. Fotoschule Portratfotografie.pdf
Chris Weston. Nature Photography.pdf
R. White How Digital Photography Works. 2nd Edition.pdf
T. Wright The Photography Handbook.pdf

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Men’s Health Ultimate Dumbbell Guide (EPUB)

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy
2007 | ISBN: 159486487X, 160529635X | English | 288 pages | EPUB | 15 MB
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine

Men’s Health Ultimate Dumbbell Guide (EPUB)
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

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Secrets of the Handstand

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Logan Christopher, "Secrets of the Handstand"
2012 | ISBN-10: 1477406964 | 60 pages | PDF | 34 MB

Secrets of the Handstand
Discover the Fastest System to Mastering the Freestanding Handstand…Guaranteed.

This book has one purpose – to get you into a 30 second+ freestanding handstand as fast as possible.

I struggled with learning the handstand when I first began. Making slow if any progress and suffering from daily frustration. It took me over a year to reach a 30 second handstand.

But that doesn't have to be you…That's why I put together the .

"If I had Logan's I could have made more progress in a couple months than my first 3 years!"
-Tyler J. Bramlett

This is the first time I put together all the information together in a book form.

The drills and exercises you'll discover in this book will shave months off of your learning curve for the handstand.

Its up to you whether you want to take the path of trial and error and frustration. Or you can follow a proven system that quickly takes you from the start to the end goal.

Look, The Handstand Can Be Frustrating…But It Doesn't HAVE To Be

The goal of this book is to get you to hold one for 30 seconds. If you follow the steps you will get there. You'll still have to put in some work, but it won't be nearly as hard as what I had to go through.

There are tons to drills and exercises inside. You’ll find insider tips that no one else is teaching. This includes:

5 Main Lead-up Stunts you Must Master First
Want to do an Arched or Straight Handstand? Both are Covered here, plus the differences between them.
How to Fix or Circumvent Lack of Wrist Flexibility
Strengthening Exercises to Build Your Foundation
How to Double the Difficulty of Headstands to Gain Balancing Skills
Two Variations of Wall Balancing
The Ultimate Kick-up Drill
What to do next? Find where to go from the 30 Second Handstand.
How to Balance with your Hands
How to Balance with your Shoulders
What to Avoid Balancing with (Don’t make these mistakes)
And so much more. Get today and get started on the fast route to handstand success.
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