Tag Archives: Thich

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn and Thich Nhat Hanh
English | ISBN: 0345536932 | 2013 | EPUB | 720 pages | 3,7 MB

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work-which gave rise to a whole new field in medicine and psychology-shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
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Is Nothing Something?: Kids’ Questions and Zen Answers About Life, Death, Family, Friendship, and Everything in Between

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Is Nothing Something?: Kids' Questions and Zen Answers About Life, Death, Family, Friendship, and Everything in Between by Thich Nhat Hanh
2014 | ISBN: 1937006654 | English | 80 pages | PDF | 6 MB

Is Nothing Something?: Kids’ Questions and Zen Answers About Life, Death, Family, Friendship, and Everything in Between
In Is Nothing Something? Zen Master Thich Nhat Hanh answers heartfelt, difficult, and funny questions from children of all ages. Illustrated with original full-color artwork by Jessica McClure, Is Nothing Something? will help adults plant the seeds of mindfulness in the young children in their lives. Beginning with the most basic questions, What is important in life?” and Why is my brother mean to me?” and progressing through issues that we all wrestle with, such as How do I know if I really love somebody?”, How long am I going to live?”, and What does God look like?”, each page presents a question with a short answer from Thich Nhat Hanh, appropriate for beginning readers to work with on their own. The back of the book has the first complete children’s biography of Thich Nhat Hanh, along with basic, kid-friendly instructions for mindful breathing and mindful walking. Both humorous and profound, Is Nothing Something? is the perfect resource for kids with questions, adults looking to answer them, and anyone with questions of their own.
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Savor: Mindful Eating, Mindful Life

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Savor: Mindful Eating, Mindful Life By Thich Nhat Hanh, Lilian Cheung
Publisher: Ha.rperO.ne 2011 | 304 Pages | ISBN: 0061697702 | EPUB | 2 MB

Savor: Mindful Eating, Mindful Life
If Vietnamese Zen Buddhist master Nhat Hanh says the same thing over and over, it could be because not enough people have heard him, and those who have need a reminder. He speaks to both groups in this work, coauthored by Harvard nutritionist Cheung, urging mindfulness about what people put in their mouths. It's a diet book and a meditation book, an unusual hybrid that makes sense for Nhat Hanh because it applies his essential wisdom: pay attention; breathe. If you consistently do that, you'll eat less, and at least two-thirds of Americans surely need to follow that advice. This book adds a lot of eat-this-and-not-that rules, as well as exercise guidelines, delivering so much information the effect is a little overwhelming. But the core meditation instructions are quintessential Nhat Hanh, steely and loving. This could be the diet-and-exercise book for those who have failed using other methods and need a fresh approach. For Nhat Hanh's many fans, it is the sole wellness book they'll need to remind themselves to only pay attention.
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Contemporary Asian Bedrooms

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Chami Jotisalikorn, Karina Zabihi, Contemporary Asian Bedrooms

English | ISBN: 0794601804, 0794604676 | 2005 | EPUB | 128 pages | 21,6 MB

Contemporary Asian Bedrooms
Contemporary Asian Bedrooms opens the door to a new world of slumber retreats, showcasing some of the most eye-catching new bedroom designs in luxury homes and hotels in Southeast Asia. Shown here are a range of new design trends, from Zen minimalist to exuberant color kaleidoscopes, that make contemporary bedrooms more than just a spot for sleeping. This book gives homeowners and designers a look at new ideas, shapes, colors and textures that transform the places we sleep into high-style, must-have dream spaces.
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Mindful Movements: Ten Exercises for Well-Being

Mindful Movements: Ten Exercises for Well-Being
English | ISBN: 1888375795 | 2008 | 62 pages | EPUB, MOBI | 2 MB
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh’s Mindful Movements became so popular they’re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they’re familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.

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