Tag Archives: tough

Bob Dylan – Chronicles: Volume One by Bob Dylan

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Bob Dylan – Chronicles: Volume One by Bob Dylan
English | Sep 19, 2005 | ISBN: 0743478649 | 304 Pages | PDF | 62,8 MB

Bob Dylan – Chronicles: Volume One by Bob Dylan
This is the first spellbinding volume of the memoir of one of the greatest musical legends of all time. In CHRONICLES Volume One, Bob Dylan takes us back to the early 1960s when he arrived in New York to launch his phenomenal career. Dylan's New York is a magical city of possibilities — smoky, nightlong parties; literary awakenings; transient loves and unbreakable friendships. Elegiac observations are punctuated by jabs of memories, penetrating and tough. By turns revealing, poetical, passionate and witty, CHRONICLES: Volume One is a mesmerizing window on Bob Dylan's thoughts and influences. Utilizing his unparalleled gifts of storytelling and the exquisite expressiveness that are the hallmarks of his music, Bob Dylan turns CHRONICLES: Volume One into a poignant reflection on life, and the people and places that helped shape the man and the art. 'Dylan's writing never loses its richness, its sense of crystalline observation. He's unexpectedly frank about his own shortcomings – but not too frank. Throughout, a careful balance has been struck between elusiveness and revelation. Readers hoping to gain admittance to Dylan's inner sanctum may be surprised by how far in they are allowed to venture' – John Preston, SUNDAY TELEGRAPH 'An extremely good book indeed, actually a great one. If you are not weeping with gratitude by the end, then frankly, the age has passed you by . . . I cannot remember a book that has made me happier than this one' – Bryan Appleyard, SUNDAY TIMES 'Witty and beautifully written . . . Anyone who grew up with his music is bound to find it fascinating' – GUARDIAN
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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp Eat Your Greens Kale, Spinach, Collard Greens, and More

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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
English | PDF | 2 Books | 49 MB
Green Foods for Men: Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More.

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
List

1.Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Publisher: Fair Winds
2015
Michael de Medeiros, Jenny Westerkamp
Language: English
ISBN-10: 1592336329
ISBN-13: 978-1592336326
160 Pages
PDF
41.1 MB

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin– It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid WEIGHT LOSS AND fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.

"I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ?¿you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."–David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat

"Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."–Tim Fugger, NFL linebacker

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2. Eat Your Greens: Kale, Spinach, Collard Greens, and More

ISBN: 1472386507
2014
PDF
128 pages
7.86 MB

So what's so great about greens? First of all, as the recipes in this book prove, they taste fantastic. What's more, they're a breeze to cook and they're incredibly versatile-you can eat them raw or roasted, steamed or stirfried, tossed into salads, made into a juice, packed into pancakes, or stirred into stews. Greens are as easy on the purse as they are on the waistline. Most importantly, they're packed with musthave nutrients that make you feel good.

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Golf: Steps to Success, 2nd Edition

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Golf: Steps to Success, 2nd Edition By Paul Schemmp, Peter Mattsson, Paul Schempp
2014 | 249 Pages | ISBN: 1450450024 | PDF | 30 MB

Golf: Steps to Success, 2nd Edition
Develop a consistent swing and master every shot on your way to a lower handicap. Golf: Steps to Success provides detailed, progressive instruction with accompanying full-color photos for every shot: putts, chip shots, and pitch shots as well as shots from the fairway, tee box, bunker, rough, and bad lies. Practice and improve your shot making with over 100 drills that feature a scoring system for gauging and accelerating your progress. After building a solid skill base, improve the mental side of your game: Learn to select the right club, analyze ball flight, overcome tough lies and shots in the rough, and manage stress and emotions to raise your level of play and enjoyment of the game. This self-paced learning tool allows you to develop a solid overall game and build on any initial golf lessons you may have had. As part of the popular Steps to Success Sport Series with more than 1.8 million copies sold Golf: Steps to Success is the guide you ll find most valuable not only on the practice range and green but also on every hole you play.
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Attract The Right Girl: How To Find Your Perfect Girl And Make Her Chase You For A Relationship

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Bruce Bryans, "Attract The Right Girl: How To Find Your Perfect Girl And Make Her Chase You For A Relationship"
2013 | ISBN: 1482549700 | 116 pages | EPUB, MOBI, AZW3 | 0,8 MB

Attract The Right Girl: How To Find Your Perfect Girl And Make Her Chase You For A Relationship
How to Find Your Dream Girl and Make Her Fall in Love With You

Learning how to make a girl fall in love with you is a challenge that a lot of guys continue to struggle with. Even with all the dating advice for men available, it's still tough out there for guys who want to find the woman of their dreams, make her fall in love, and build a great relationship with her.

But if that wasn't enough pressure, it gets worse

If a man FAILS to find the RIGHT woman to build a fulfilling, drama-free, and passionate relationship with, the consequences of his choices will be BRUTAL. Guys who don't know what their dream girl wants are doomed to a life of unfulfilling, lifeless relationships with shallow, low-quality, boring, average, and even perhaps emotionally damaged women that will make their lives a LIVING HELL.
Discover How to Get a Girlfriend Who's Helplessly Attracted to You

Every high-quality woman who knows what she wants in a man is searching, waiting, preparing, and even praying for her perfect DREAM guy to show up. She's not waiting for a perfect man, but the man who's perfect for her; the kind of guy that she not only finds irresistibly attractive, but highly compatible with her as well.

Any guy can learn how to attract women, and with a little effort, you can also learn how to get a girlfriend pretty easily. But if you're ready to find the RIGHT girl, you're in luck! In Attract The Right Girl, you'll discover more than just how to attract women, but how to find and choose the most amazing girlfriend to start a long-term relationship with.

Here's what you'll learn inside Attract The Right Girl:
The secret reason why increasing your standards as a man will get you better results with the kind woman you REALLY want to date.
Why choosing a 'Total Package' girlfriend will save you A LOT of headache and heartache in the long run.
How to understand women, and how to avoid wasting huge amounts of time on women who aren't compatible with you. You'll learn what to do to ensure that your interaction with a good woman starts off on the right foot.
Learn the ONE rare quality of a phenomenal woman and why you NEED to have this kind woman in your life for keeps.
The key to bringing out a woman's inner beauty and making her crave for your attention.
The EXACT way a high-quality woman shows her love and appreciation for the man in her life. Decipher if she meets your standards or not by watching the way she behaves in these situations. It's a DEAD giveaway to how she'll treat YOU in the future.
Learn how to choose a wife or girlfriend by observing how she handles a certain something that can make or break ANY relationship.
Discover the qualities that reveal whether or not a woman will become a bitter, LIFE-SUCKING shrew later on in life or a reliable source of strength and happiness.
Discover what women want in a man by embodying the FIVE qualities that a high-quality woman NEEDS in a man. If you can fully make these key traits a part of your character, you'll naturally become much more attractive to your dream girl.
Find out the most powerful turn on for a high-quality woman and how you can use it to make her want YOU.
How to stand out from every other guy she's met by doing these two counter-intuitive things. Most guys never even show up on a woman's radar because of these two limiting mindsets. Learn how to avoid them!
And much, much more
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Attract The Right Girl: How To Find Your Perfect Girl And Make Her Chase You For A Relationship

FREEDownload : Attract The Right Girl: How To Find Your Perfect Girl And Make Her Chase You For A Relationship

Bruce Bryans, "Attract The Right Girl: How To Find Your Perfect Girl And Make Her Chase You For A Relationship"
2013 | ISBN: 1482549700 | 116 pages | EPUB, MOBI, AZW3 | 0,8 MB

Attract The Right Girl: How To Find Your Perfect Girl And Make Her Chase You For A Relationship
How to Find Your Dream Girl and Make Her Fall in Love With You

Learning how to make a girl fall in love with you is a challenge that a lot of guys continue to struggle with. Even with all the dating advice for men available, it's still tough out there for guys who want to find the woman of their dreams, make her fall in love, and build a great relationship with her.

But if that wasn't enough pressure, it gets worse

If a man FAILS to find the RIGHT woman to build a fulfilling, drama-free, and passionate relationship with, the consequences of his choices will be BRUTAL. Guys who don't know what their dream girl wants are doomed to a life of unfulfilling, lifeless relationships with shallow, low-quality, boring, average, and even perhaps emotionally damaged women that will make their lives a LIVING HELL.
Discover How to Get a Girlfriend Who's Helplessly Attracted to You

Every high-quality woman who knows what she wants in a man is searching, waiting, preparing, and even praying for her perfect DREAM guy to show up. She's not waiting for a perfect man, but the man who's perfect for her; the kind of guy that she not only finds irresistibly attractive, but highly compatible with her as well.

Any guy can learn how to attract women, and with a little effort, you can also learn how to get a girlfriend pretty easily. But if you're ready to find the RIGHT girl, you're in luck! In Attract The Right Girl, you'll discover more than just how to attract women, but how to find and choose the most amazing girlfriend to start a long-term relationship with.

Here's what you'll learn inside Attract The Right Girl:
The secret reason why increasing your standards as a man will get you better results with the kind woman you REALLY want to date.
Why choosing a 'Total Package' girlfriend will save you A LOT of headache and heartache in the long run.
How to understand women, and how to avoid wasting huge amounts of time on women who aren't compatible with you. You'll learn what to do to ensure that your interaction with a good woman starts off on the right foot.
Learn the ONE rare quality of a phenomenal woman and why you NEED to have this kind woman in your life for keeps.
The key to bringing out a woman's inner beauty and making her crave for your attention.
The EXACT way a high-quality woman shows her love and appreciation for the man in her life. Decipher if she meets your standards or not by watching the way she behaves in these situations. It's a DEAD giveaway to how she'll treat YOU in the future.
Learn how to choose a wife or girlfriend by observing how she handles a certain something that can make or break ANY relationship.
Discover the qualities that reveal whether or not a woman will become a bitter, LIFE-SUCKING shrew later on in life or a reliable source of strength and happiness.
Discover what women want in a man by embodying the FIVE qualities that a high-quality woman NEEDS in a man. If you can fully make these key traits a part of your character, you'll naturally become much more attractive to your dream girl.
Find out the most powerful turn on for a high-quality woman and how you can use it to make her want YOU.
How to stand out from every other guy she's met by doing these two counter-intuitive things. Most guys never even show up on a woman's radar because of these two limiting mindsets. Learn how to avoid them!
And much, much more
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Joan Mitchell: Lady Painter

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Joan Mitchell: Lady Painter by Patricia Albers
English | 2011 | ISBN: 0375414371 | 544 pages | EPUB | 14 MB

Joan Mitchell: Lady Painter
"Gee, Joan, if only you were French and male and dead." -New York art dealer to Joan Mitchell, the 1950s

She was a steel heiress from the Midwest-Chicago and Lake Forest (her grandfather built Chicago's bridges and worked for Andrew Carnegie). She was a daughter of the American Revolution-Anglo-Saxon, Republican, Episcopalian.

She was tough, disciplined, courageous, dazzling, and went up against the masculine art world at its most entrenched, made her way in it, and disproved their notion that women couldn't paint.

Joan Mitchell is the first full-scale biography of the abstract expressionist painter who came of age in the 1950s, '60s, and '70s; a portrait of an outrageous artist and her struggling artist world, painters making their way in the second part of America's twentieth century.

As a young girl she was a champion figure skater, and though she lacked balance and coordination, accomplished one athletic triumph after another, until giving up competitive skating to become a painter.

Mitchell saw people and things in color; color and emotion were the same to her. She said, "I use the past to make my pic[tures] and I want all of it and even you and me in candlelight on the train and every lover' I've ever had-every friend-nothing closed out. It's all part of me and I want to confront it and sleep with it-the dreams-and paint it."

Her work had an unerring sense of formal rectitude, daring, and discipline, as well as delicacy, grace, and awkwardness.

Mitchell exuded a young, smoky, tough glamour and was thought of as "sexy as hell."

Albers writes about how Mitchell married her girlhood pal, Barnet Rosset, Jr.-scion of a financier who was head of Chicago's Metropolitan Trust and partner of Jimmy Roosevelt. Rosset went on to buy Grove Press in 1951, at Mitchell's urging, and to publish Henry Miller, Samuel Beckett, Jean Genet, Jack Kerouac, Allen Ginsberg, et al., making Grove into the great avant-garde publishing house of its time.

Mitchell's life was messy and reckless: in New York and East Hampton carousing with de Kooning, Frank O'Hara, James Schuyler, Jane Freilicher, Franz Kline, Helen Frankenthaler, and others; going to clambakes, cocktail parties, softball games-and living an entirely different existence in Paris and Vétheuil.

Mitchell's inner life embraced a world beyond her own craft, especially literature . . . her compositions were informed by imagined landscapes or feelings about places.

In Joan Mitchell, Patricia Albers brilliantly reconstructs the painter's large and impassioned life: her growing prominence as an artist; her marriage and affairs; her friendships with poets and painters; her extraordinary work.

Joan Mitchell re-creates the times, the people, and her worlds from the 1920s through the 1990s and brings it all spectacularly to life.
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The Italian Slow Cooker

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The Italian Slow Cooker by Michele Scicolone
English | ISBN: 054700303X | 2010 | EPUB | 240 pages | 37,5 MB

The Italian Slow Cooker
Finally a book that combines the fresh, exuberant flavors of great Italian food with the ease and comfort of a slow cooker. Michele Scicolone, a best-selling author and an authority on Italian cooking, shows how good ingredients and simple techniques can lift the usual "crockpot" fare into the dimension of fine food. Pasta with Meat and Mushroom Ragu, Osso Buco with Red Wine, Chicken with Peppers and Mushrooms: These are dishes that even the most discriminating cook can proudly serve to company, yet all are so carefree that anyone with just five or ten minutes of prep time can make them on a weekday and return to perfection.

Simmered in the slow cooker, soups, stews, beans, grains, pasta sauces, and fish are as healthy as they are delicious. Polenta and risotto, "stir-crazy" dishes that ordinarily need careful timing, are effortless. Meat loaves come out perfectly moist, tough cuts of meat turn succulent, and cheesecakes emerge flawless.
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Designing for Performance: Weighing Aesthetics and Speed

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Designing for Performance: Weighing Aesthetics and Speed by Lara Callender Hogan
2014 | ISBN: 1491902515 | English | 184 pages | PDF | 5 MB

Designing for Performance: Weighing Aesthetics and Speed
As a web designer, you encounter tough choices when it comes to weighing aesthetics and performance. Good content, layout, images, and interactivity are essential for engaging your audience, and each of these elements have an enormous impact on page load time and the end-user experience. In this practical book, Lara Hogan helps you approach projects with page speed in mind, showing you how to test and benchmark which design choices are most critical.

To get started, all you need are basic HTML and CSS skills and Photoshop experience.

Topics include:

The impact of page load time on your site, brand, and users
Page speed basics: how browsers retrieve and render content
Best practices for optimizing and loading images
How to clean up HTML and CSS, and optimize web fonts
Mobile-first design with performance goals by breakpoint
Using tools to measure performance as your site evolves
Methods for shaping an organization’s performance culture
Download links
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Designing for Performance: Weighing Aesthetics and Speed

FREEDownload : Designing for Performance: Weighing Aesthetics and Speed

Designing for Performance: Weighing Aesthetics and Speed by Lara Callender Hogan
2014 | ISBN: 1491902515 | English | 184 pages | PDF | 5 MB

Designing for Performance: Weighing Aesthetics and Speed
As a web designer, you encounter tough choices when it comes to weighing aesthetics and performance. Good content, layout, images, and interactivity are essential for engaging your audience, and each of these elements have an enormous impact on page load time and the end-user experience. In this practical book, Lara Hogan helps you approach projects with page speed in mind, showing you how to test and benchmark which design choices are most critical.

To get started, all you need are basic HTML and CSS skills and Photoshop experience.

Topics include:

The impact of page load time on your site, brand, and users
Page speed basics: how browsers retrieve and render content
Best practices for optimizing and loading images
How to clean up HTML and CSS, and optimize web fonts
Mobile-first design with performance goals by breakpoint
Using tools to measure performance as your site evolves
Methods for shaping an organization’s performance culture
Download links
Buy Premium To Support Me & Get Resumable Support & Fastest Speed!

Continue reading