Tag Archives: Vegetables

Green Smoothie Revolution: The Radical Leap Towards Natural Health

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Green Smoothie Revolution: The Radical Leap Towards Natural Health by Victoria Boutenko
English | 2009 | ISBN: 1556438125 | 184 pages | EPUB | 3,3 MB

Green Smoothie Revolution: The Radical Leap Towards Natural Health
Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.

Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
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Hello, Cupcake!: Irresistibly Playful Creations Anyone Can Make

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Hello, Cupcake!: Irresistibly Playful Creations Anyone Can Make by Karen Tack
English | Apr 24, 2008 | ISBN: 0618829253 | 240 Pages | PDF | 44 MB
Witty, one-of-a-kind imaginative cupcake designs using candies from the local convenience store. America's favorite food photography team, responsible for the covers of America's top magazines, shows how to create funny, scary, and sophisticated masterpieces, using a zipper lock bag and common candies and snack items.

Hello, Cupcake!: Irresistibly Playful Creations Anyone Can Make
With these easy-to-follow techniques, even the most kitchen-challenged cooks can:

* raise a big-top circus cupcake tier for a kid's birthday
* plant candy vegetables on Oreo earth cupcakes for a garden party
* trot out a line of confectionery "pupcakes" for a dog fancier
* serve sausage and pepperoni pizza cupcakes for April Fool's Day
* bewitch trick-or-treaters with chilly ghost chocolate cupcakes
* create holidays on icing with turkey cupcake place cards, a white cupcake Christmas wreath, and Easter egg cupcakes

No baking skills or fancy pastry equipment is required. Spotting the familiar items in the hundreds of brilliant photos is at least half the fun.
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The High Fibre NutriBullet Recipe Book: 200 High Fibre Delicious Blast and Smoothie Recipes

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The High Fibre NutriBullet Recipe Book: 200 High Fibre Delicious Blast and Smoothie Recipes (NutriBullet Recipes Book 6) by Susan Fotherington
English | Dec 30, 2014 | ASIN: B00RME4JRC | 226 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB
All the benefits of raw fruits vegetables nuts and seeds together with high fibre. 200 quick and tasty health fixes especially designed for the final stages of your digestive system!

The High Fibre NutriBullet Recipe Book: 200 High Fibre Delicious Blast and Smoothie Recipes
18 Superfood Blasts with Nuts (made entirely out of superfoods)
18 Superfood Blasts with Seeds (made entirely out of superfoods)
16 Anti Oxidizing Blasts
12 Detoxing and Cleansing Blasts (every ingredient has a detoxing capability)
20 Heart Care Blasts (High in Omega 3)
20 Happiness Deep Sleep and Stress Busting Blasts (High in Tryptophan, Magnesium, Zinc, Vitamins B3, B6, B9)
12 Clear Thinking Brain Food Blasts (High in Omega3, Beta Carotene, Lycopene, Magnesium, Zinc, Vitamins B, C, E)
20 Radiant Skin Nourishing Blasts (High in Anti oxidants, Caroteinoids, Polyphenols, Pectin, Zinc, Vitamins A, C)
32 High Fibre Blasts with Nuts
32 High Fibre Blasts with Seeds

All recipes are stated in Cups and in Grams and in Ounces
All recipes provide at least 10 grams of dietary fibre.
The nutritional breakdown for each recipe is stated in Protein grams, Fat grams, Carb grams, Fibre grams and kcals.
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Grandma’s Budget Tips – Tips and Techniques for Healthy Eating Within a Limited Budget

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Grandma's Budget Tips – Tips and Techniques for Healthy Eating Within a Limited Budget by Dueep J. Singh
English | Jan 11, 2015 | ASIN: B00S4BZM96 | 63 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 8 MB
Grandma lived in a time when frugal living was the norm of the day. In fact, he knew how to stretch a dollar so that it squeaked. That is why her recipes were old-time recipes, which were made up of simple, good quality ingredients such as milk, vegetables and meat, as well as butter whenever available.

Grandma’s Budget Tips – Tips and Techniques for Healthy Eating Within a Limited Budget
Combined correctly these fundamental ingredients did not need exotic, expensive and rare spices which only would hide the nuances of their own good and healthy flavors.

Going back to budget cooking – which does not compromise on health and quality, but still allows you to put plenty of food on your table – you need some common sense tips and techniques which have been in use by budget conscious homemakers, down the ages, for millenniums.

Shopping Tips
Impulse Buying
Packaging
Check out Your Market Specials First
Plan Your Weekly Meals Ahead
Get Your List Ready
Once Is More Than Enough
Go Shopping on a Full Stomach!
Go shopping Alone
Clipping Coupons
Comparison-shopping
Should You Pay the Prices on the Label?
Get Your Money Back
Know Where to Shop for What
Ethnic Neighborhoods
Supermarkets
Organic Markets
Roadside Stands
Food Cooperatives
Miscellaneous Spots
Buy by the Unit
Thinking Big
Fresh – Much Cheaper Than Frozen or Packaged
What to Buy at the Grocery Store
Beware of Convenience Foods
Conclusion
Author Bio
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Chez Panisse Vegetables

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Alice Waters, "Chez Panisse Vegetables"
English | ISBN: 0060171472 | 1996 | EPUB | 368 pages | 9 MB

Chez Panisse Vegetables
For twenty-five years, Alice Waters and her friends at Chez Panisse in Berkeley, California have dedicated themselves to the ideal of serving the finest, freshest foods with simplicity and style. From tender baby asparagus in early spring, to the colorful spectrum of peppers at the height of summer; crisp, leafy chicories in autumn, to sweet butternut squash in the dark of winter, much of the inspiration about what to put on the menu comes from the high quality produce Waters and her chefs seek out year-round.

Using the treasures from the earth, Chez Panisse Vegetables offers endless possibilities for any occasion. Try Grilled Radicchio Risotto with Balsamic Vinegar at your next dinner party, or Pizza with Red and Yellow Peppers for a summer evening at home. Why not forgo green-leaf lettuce, and opt for Artichoke and Grapefruit Salad drizzled with extra-virgin olive oil? Or serve Corn Cakes with fresh berries for breakfast instead of cereal?

Throughout Vegetables, Waters shares her energy and enthusiasm for what she describes as "living foods." When she first began in the restaurant business, the selection of good-quality vegetables was so limited that she found herself searching out farmers with whom she might do business. Luckily, today's explosion of markets and organic farms across the country ensures that any home cook can find freshly harvested produce to put on the table. And with the increased popularity of home gardening, more and more people are taking their vegetables straight from the earth and into the kitchen.

Cooks, gardeners, vegetarians and everyone who appreciates good food will find Chez Panisse Vegetables to be not only a cookbook, but a valuable resource for selecting and serving fine produce. From popular vegetables like corn, tomatoes and carrots, to more unusual selections like chard, amaranth greens and sorrel, Vegetables offers detailed information about the seasonal availability, proper look, flavor and preparation of each selection. Arranged alphabetically by vegetable, and filled with colorful linocut images, Chez Panisse Vegetables makes it easy for a cook to find a tempting recipe for whatever he or she has brought home from the market.
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One Pot: 120 Easy Meals from Your Skillet, Slow Cooker, Stockpot, and More

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One Pot: 120+ Easy Meals from Your Skillet, Slow Cooker, Stockpot, and More by Editors of Martha Stewart Living
English | Sep 23, 2014 | ISBN: 0307954412 | 256 Pages | MOBI/AZW/PDF (Converted) | 31 MB
Using just one pan, you can stew, steam, sauté, simmer, braise, or roast your way to a fuss-free meal-and minimal cleanup to boot.

One Pot: 120+ Easy Meals from Your Skillet, Slow Cooker, Stockpot, and More
At the end of a busy day, you want to serve a delicious home-cooked dinner, a complete, all-in-one meal that can be prepared with little effort and few pans to wash. The editors of Martha Stewart Living present a brand-new collection of 120 recipes-organized by vessel-to help you do just that, all while adding savory new dishes to your weekly rotation.

One Pot is an exciting new way to approach everyday cooking: Imagine perfect pasta dishes for which everything goes in the pot at once (yes, that's pasta, tomato, garlic, basil, and water all cooked together), dinner-party ready roasts with tender vegetables, and down-home casseroles, along with wholesome fish, chicken, and vegetarian dishes. You'll get incredible flavor payoff from dishes such as comforting Chicken and Dumplings, easy Baked Risotto with Carrots and Squash, healthy Broiled Striped Bass with Tomatoes, hearty Pork Chops with Bacon and Cabbage, and the delectable Skillet Chocolate-Chip Cookie-each of which takes less than an hour from start to finish. Here, too, are a dozen outstanding recipes for surprising and simple desserts that can be ready when you are.

With chapters devoted to your essential cooking vessels-stockpot, skillet, slow cooker, and more-this book is sure to streamline your meals and to satisfy the people you share them with. Recipes include:

DUTCH OVEN: Beef Stew with Noodles, Chicken and Dumplings, Baked Risotto, Texas Red Chili, Cajun Stew

SLOW COOKER: Pulled Pork, Corned Beef and Cabbage, Classic Pot Roast, Lamb Shanks and Potatoes, Garlic Chicken with Barley

SKILLET & SAUTÉ PAN: Spinach Pie, Poached Cod with Tomatoes, Three-Cheese Lasagna, Macaroni and Cheese, Stir-Fried Chicken with Bok Choy

ROASTING PAN & BAKING DISH: Rib-Eye with Root Vegetables, Roast Chicken with Herb Butter, Salmon with Kale, Roast Beef with Acorn Squash, Tuscan Pork Roast

PRESSURE COOKER: Short Ribs with Potato-Carrot Mash, Kale and White Bean Soup, Chicken Cacciatore; Easy Chickpea Curry, Beef Stroganoff

STOCKPOT: Classic Chicken Soup, Split Pea Soup, Gemelli with Pesto and Potatoes, Corn and Shrimp Chowder, Pasta with Farm-Stand Vegetables

DESSERTS: Peach Crumble, Skillet Chocolate-Chip Cookie, Baked Blackberry Custard, Raspberry Sorbet, Molten Chocolate Cupcakes
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“Agricultural Chemistry” ed. by Margarita Stoytcheva and Roumen Zlatev

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"Agricultural Chemistry" ed. by Margarita Stoytcheva and Roumen Zlatev
InTeOpP | 2013 | ISBN: 9535110268 9789535110262 | 222 pages | PDF | 6 MB
This book is a collection of original research articles, associated with selected topics in agricultural chemistry. The information provided in this book should be of interest for academic researchers and or agriculturalists.

“Agricultural Chemistry” ed. by Margarita Stoytcheva and Roumen Zlatev
The discussed issues are organized in four sections: Classification and labeling of active substances in plant protection products, Environmental and stress plant physiology and behavior, Antimicrobial and antioxidant potential of plant extracts, and Pollutants analysis and effects.

Contents
Preface
Section 1 Classification and Labeling of Active Substances in Plant Protection Products
1 Report of the Workshop on Harmonized Classification and Labelling (CLH) of Active Substances in Plant Protection Products Held in Berlin on 12 and 13 April 2011
Section 2 Environmental and Stress Plant Physiology and Behavior
2 Grain Yield Determination and Resource Use Efficiency in Maize Hybrids Released in Different Decades
3 Ecophysiology of Wild Plants and Conservation Perspectives in the State of Qatar
4 Scaling Up of Leaf Transpiration and Stomatal Conductance of Eucalyptus grand is x Eucalyptus urophylla in Response to Environmental Variables
5 Influence of the Root and Seed Traits on Tolerance to Abiotic Stress
6 Abiotic Stress in Plants
Section 3 Antimicrobial and Antioxidant Potential of Plant Extracts
7 In vitro Antioxidant Analysis and the DNA Damage Protective Activity of Leaf Extract of the Excoecaria agallocha Linn Mangrove Plant
Section 4 Pollutants Analysis and Effects
8 Determination of Triazole Fungicides in Fruits and Vegetables by Liquid Chromatography-Mass Spectrometry (LCyMS)
9 Effect of Simulated Rainfall on the Control of Colorado Potato Beetle (Coleoptera: Chrysomelidae) and Potato Leafhopper (Homoptera: Cicadellidae) with At-Plant Applications of Imidacloprid, Thiamethoxam or Dinotefuran on Potatoes in Laboratory and Field Trials
10 Heavy Metal Content in Bitter Leaf (Vernonia amygdalina) Grown Along Heavy Traffic Routes in Port Harcourt
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“Agricultural Chemistry” ed. by Margarita Stoytcheva and Roumen Zlatev

FREEDownload : “Agricultural Chemistry” ed. by Margarita Stoytcheva and Roumen Zlatev

"Agricultural Chemistry" ed. by Margarita Stoytcheva and Roumen Zlatev
InTeOpP | 2013 | ISBN: 9535110268 9789535110262 | 222 pages | PDF | 6 MB
This book is a collection of original research articles, associated with selected topics in agricultural chemistry. The information provided in this book should be of interest for academic researchers and or agriculturalists.

“Agricultural Chemistry” ed. by Margarita Stoytcheva and Roumen Zlatev
The discussed issues are organized in four sections: Classification and labeling of active substances in plant protection products, Environmental and stress plant physiology and behavior, Antimicrobial and antioxidant potential of plant extracts, and Pollutants analysis and effects.

Contents
Preface
Section 1 Classification and Labeling of Active Substances in Plant Protection Products
1 Report of the Workshop on Harmonized Classification and Labelling (CLH) of Active Substances in Plant Protection Products Held in Berlin on 12 and 13 April 2011
Section 2 Environmental and Stress Plant Physiology and Behavior
2 Grain Yield Determination and Resource Use Efficiency in Maize Hybrids Released in Different Decades
3 Ecophysiology of Wild Plants and Conservation Perspectives in the State of Qatar
4 Scaling Up of Leaf Transpiration and Stomatal Conductance of Eucalyptus grand is x Eucalyptus urophylla in Response to Environmental Variables
5 Influence of the Root and Seed Traits on Tolerance to Abiotic Stress
6 Abiotic Stress in Plants
Section 3 Antimicrobial and Antioxidant Potential of Plant Extracts
7 In vitro Antioxidant Analysis and the DNA Damage Protective Activity of Leaf Extract of the Excoecaria agallocha Linn Mangrove Plant
Section 4 Pollutants Analysis and Effects
8 Determination of Triazole Fungicides in Fruits and Vegetables by Liquid Chromatography-Mass Spectrometry (LCyMS)
9 Effect of Simulated Rainfall on the Control of Colorado Potato Beetle (Coleoptera: Chrysomelidae) and Potato Leafhopper (Homoptera: Cicadellidae) with At-Plant Applications of Imidacloprid, Thiamethoxam or Dinotefuran on Potatoes in Laboratory and Field Trials
10 Heavy Metal Content in Bitter Leaf (Vernonia amygdalina) Grown Along Heavy Traffic Routes in Port Harcourt
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Fresh & Fast: Inspired Cooking for Every Season and Every Day

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Fresh & Fast: Inspired Cooking for Every Season and Every Day by Marie Simmons
English | 2004 | ISBN: 0618440291, 039597173X, 1881527956 | 336 pages | EPUB | 3,7 MB

Fresh & Fast: Inspired Cooking for Every Season and Every Day
"Fresh food is more convenient than packaged," Marie Simmons says, and luckily for us, she provides more than 200 recipes to prove her point. In this book–Simmons' most ambitious to date–you'll see why her recipes, regularly featured in Bon Appétit, Woman's Day and Ladies' Home Journal, have become favorites with millions of cooks across the country. Whether it's Warm Egg Salad on Whole Wheat Toast or Lemon Basil Chicken, each is deftly simple, yet freshly conceived and imaginative.

By following the inspirations of the seasons, Simmons shows how to vary your menu with dishes like Crisp-Fried Soft-Shell Crabs in spring, Roasted Tomato and Fresh Corn Soup in summer and Orange Baked Squash in fall. Each recipe tells exactly how long it will take to prepare and alerts you in advance about any steps that require a little extra time. Most can be made in less than 45 minutes, including: Lemon Basil Chicken, Warm New Potato Salad with Scallions, Penne with Roasted Vegetables, Pork Tenderloin Marinated in Soy and Orange, Sesame Brown Rice Pilaf, Spicy Marinated Shrimp, Easy Oven-Roasted Red Bell Peppers, Black Bean and Vegetable Burrito, Stir-Fry of Cabbages with Asian Flavors, Grandpa's Peaches in Red Wine, and Apple and Ginger Crisp.
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No Sugar Diet: A Complete No Sugar Diet Book, 7 Day Sugar Detox for Beginners, Recipes & How to Quit Sugar Cravings

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No Sugar Diet: A Complete No Sugar Diet Book, 7 Day Sugar Detox for Beginners, Recipes & How to Quit Sugar Cravings by Peggy Annear
English | 2014 | ASIN: B00K2S7G7K | 64 pages | EPUB/MOBI | 2 MB/2 MB

No Sugar Diet: A Complete No Sugar Diet Book, 7 Day Sugar Detox for Beginners, Recipes & How to Quit Sugar Cravings
Do you want to lose weight, manage your diabetes, lower cholesterol, lower your blood pressure and feel full of energy? This book will show you why it is important to lower sugars in your diet and teach you exactly how you can achieve this. You will learn to identify the pitfalls in modern foods and how to go on and apply this to your everyday life.
Here is what you will learn about on a no sugar diet:
* Our Sugar Addiction
* How to Read Food Labels
* Foods to Eat on 7 Day Sugar Detox
* Foods to Avoid on 7 Day Sugar Detox
* Low Sugar Vegetables
* Sugar Smart Tips
* How to Quit Sugar & Beat Cravings
* The Low Sugar Myth
* Sugar and Carb Count in Everyday Foods
* Detox Side Effects
* 7 Day Sugar Detox Meal Plan
* 7 Days of No Sugar Detox Recipes
* Receive a Free Meal Planner & Shopping List

A sugar detox diet is the most effective way to remove sugar from your system and beat the addictive cycle of sugar cravings. With the no sugar detox diet book, you will find tips on how to quit sugar, prepare for detox and also get over 27 delicious sugar detox recipes. These recipes have pictures so you know what each dish will look like.

This sugar detox for beginners guide will give you the tools you need to take control of your sugar intake. By eating more natural foods high in nutrition and having no sugar, it will be possible to cut the cravings and feel satisfied. When you learn to remove harmful high sugar, high carb foods from your diet, and also substitute natural sugar foods in moderation your body will love you for it! This is the sensible approach to eating sugars, because realistically there will always be a small amount of sugar in our diets. By learning where the hidden dangers lie, it is easy to be savvy about it and change our eating habits to make good decisions what we eat. Even some natural foods need to be eaten in moderation, so we'll discuss that too. It is a complete guide discussing how to identify sugars and carbs in your everyday diet and how to remove them.
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