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The Road Haulage Manual 2014

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Jason Gregory, "The Road Haulage Manual 2014"
2014 | ASIN: B00KFKEUKG | 703 pages | EPUB | 9 MB

The Road Haulage Manual 2014
The 2014 RHA Haulage Manual contains all the information required to run a legal and profitable road haulage operation. Crucially it gives clear, easy to understand, current guidance on complying with the obligations of the UK national and international transport operating license. Additionally it contains practical guidance on a range of subjects such as heavy commercial vehicle specification, tire management, information technology, materials handling, fuels and lubricants and costings.

Contents: Employer and Driver Responsibilities; Health & Safety in Road Transport; Road Traffic Law; Driving Licences; Driving Offences and Penalties; Driver's Hours & Working Time Law; Tachograph and Record Keeping; Vehicle Equipment; Goods Vehicle Weights & Dimensions; Lighting & Marking of Vehicles; Costings Finance; Insurance and Vehicle Tax; Operator Licensing; Plating & Testing; Abnormal Loads; Special Loads; Security of Vehicles Premises and Loads; Transport & the Environment, International Transport; Fleet car & Light Vehicle Operation; Materials Handling Legislation; MHE; Transport management Systems; Commercial Vehicle Tyres; Commercial Vehicle Specification; Fuels & Lubricants.
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The Road Haulage Manual 2014

FREEDownload : The Road Haulage Manual 2014

Jason Gregory, "The Road Haulage Manual 2014"
2014 | ASIN: B00KFKEUKG | 703 pages | EPUB | 9 MB

The Road Haulage Manual 2014
The 2014 RHA Haulage Manual contains all the information required to run a legal and profitable road haulage operation. Crucially it gives clear, easy to understand, current guidance on complying with the obligations of the UK national and international transport operating license. Additionally it contains practical guidance on a range of subjects such as heavy commercial vehicle specification, tire management, information technology, materials handling, fuels and lubricants and costings.

Contents: Employer and Driver Responsibilities; Health & Safety in Road Transport; Road Traffic Law; Driving Licences; Driving Offences and Penalties; Driver's Hours & Working Time Law; Tachograph and Record Keeping; Vehicle Equipment; Goods Vehicle Weights & Dimensions; Lighting & Marking of Vehicles; Costings Finance; Insurance and Vehicle Tax; Operator Licensing; Plating & Testing; Abnormal Loads; Special Loads; Security of Vehicles Premises and Loads; Transport & the Environment, International Transport; Fleet car & Light Vehicle Operation; Materials Handling Legislation; MHE; Transport management Systems; Commercial Vehicle Tyres; Commercial Vehicle Specification; Fuels & Lubricants.
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Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt

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Nathan Jendrick, "Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt"
2011 | ISBN-10: 1615640991 | 288 pages | EPUB, MOBI, PDF | 23 MB

Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt(repost)
The ultimate low-cost, low-maintenance workout-no gym or weights required.
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
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Ice Creams, Sorbets and Gelati: The Definitive Guide

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Ice Creams, Sorbets and Gelati: The Definitive Guide by Robin Weir
English | 2011 | ISBN: 1904943462 | 245 pages | PDF | 293 MB

Ice Creams, Sorbets and Gelati: The Definitive Guide
Twelve years after the publication of their previous book, the largest selling book on ICES that has ever been published, Caroline and Robin Weir return with the ultimate guide to Ice Cream, Gelato, and Sorbet. Since the first publication, over a decade of research and millions of calories have gone into this new book which has over 400 recipes covering ice creams, gelato, graniti, bombes, parfaits, instructions on making wafers, biscuits, punches, even ice creams for diabetics and vegans.This NEW book, with all areas expanded and updated, is for the beginner, the enthusiast, the cook, the expert, and the professional chef. All the recipes are written in the clearest terms in Metric, cup measurements, and Imperial weights and measures. All techniques are described in the simplest terms and all your questions are covered in this comprehensive book. There are new revelations, on the history of ice cream as well as the origin of the ice cream cone, plus dozens of new pictures and illustrations from the authors constantly expanding collection; there is also a section on both penny licks and some hilarious soda fountain lingo.There is also a comprehensive section on the physics and chemistry of all ices, as well as enough information to enable you to make almost anything into an ice. Should you want to go BIG on ice cream there is a section on equipment as well as a section on the chemistry and physics of ice cream and ices. If you have never tasted homemade ice cream, you are in for a revelation. If you have the previous book you are in for many inspired new flavors. These are not ice creams loaded with junk confectionery, these are pure unalloyed, straightforward ices, made from easily obtainable ingredients without additives.returncharacterreturncharacter returncharacterreturncharacter REVIEWS returncharacterreturncharacter"…filled with 400 recipes for all skill levels as well as more glorious history of ices from all over England and Europe and even America (the older book I have is also full of wonderful stories and great recipes). I recommend his books… they are indispensable when you are in the mood for the best ice cream ever. This is killer chocolate and the trick with the cocoa is genius. For it to be as good as Berthillon, it would have to be eaten in Paris (location, location, location). Absent that — this is great chocolate — one of the best I've had."Lost Past Remebered Blogspot
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Barycentric Calculus in Euclidean and Hyperbolic Geometry: A Comparative Introduction

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Ungar Abraham Albert, "Barycentric Calculus in Euclidean and Hyperbolic Geometry: A Comparative Introduction"
2010 | ISBN-10: 981430493X | 360 pages | PDF | 3 MB

Barycentric Calculus in Euclidean and Hyperbolic Geometry: A Comparative Introduction
The word barycentric is derived from the Greek word barys (heavy), and refers to center of gravity. Barycentric calculus is a method of treating geometry by considering a point as the center of gravity of certain other points to which weights are ascribed. Hence, in particular, barycentric calculus provides excellent insight into triangle centers. This unique book on barycentric calculus in Euclidean and hyperbolic geometry provides an introduction to the fascinating and beautiful subject of novel triangle centers in hyperbolic geometry along with analogies they share with familiar triangle centers in Euclidean geometry. As such, the book uncovers magnificent unifying notions that Euclidean and hyperbolic triangle centers share.

In his earlier books the author adopted Cartesian coordinates, trigonometry and vector algebra for use in hyperbolic geometry that is fully analogous to the common use of Cartesian coordinates, trigonometry and vector algebra in Euclidean geometry. As a result, powerful tools that are commonly available in Euclidean geometry became available in hyperbolic geometry as well, enabling one to explore hyperbolic geometry in novel ways. In particular, this new book establishes hyperbolic barycentric coordinates that are used to determine various hyperbolic triangle centers just as Euclidean barycentric coordinates are commonly used to determine various Euclidean triangle centers.

The hunt for Euclidean triangle centers is an old tradition in Euclidean geometry, resulting in a repertoire of more than three thousand triangle centers that are known by their barycentric coordinate representations. The aim of this book is to initiate a fully analogous hunt for hyperbolic triangle centers that will broaden the repertoire of hyperbolic triangle centers provided here.
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The Big Fat lies Recipes: 80 Delicious and Healthy Fat Foods, Lose weight Eating the Foods you Love

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The Big Fat lies Recipes: 80 Delicious and Healthy Fat Foods, Lose weight Eating the Foods you Love By John McDonalds
2014 | 132 Pages | ISBN: 1499599102 | EPUB + MOBI | 1 MB + 0.3 MB

The Big Fat lies Recipes: 80 Delicious and Healthy Fat Foods, Lose weight Eating the Foods you Love
Recommended for those on the low carb and heart healthy

Years long before the 21st Century fat have been at the center of human diets and cultures. When scientists theorized a link between saturated fat and heart disease, industry, media, and government joined forces to label fat a greasy killer, best avoided. But according to some recent studies, not only is our fat phobia overwrought, it also hasn't benefited us in any way. Instead it has driven us into the arms of Trans fats and refined carbohydrates, and fostered punitive, dreary attitudes toward food-that wellspring of life and pleasure.

In The Big Fat lies Recipes, John sets out with equal parts passion and appetite to win us back to a healthy relationship with animal fats, cheese, butter and all healthy fats, showing how it belongs to a healthy Diet. He starts by clearing the doubt about Fats, and also telling us things we Know- that fat is fundamental to the flavor of our food-and enlightening us with the many ways fat (Meat, butter, cheese, Bacon etc.) is indispensable to our health.

This is what You'll Uncover after Downloading this Book:
* The True Reason Why We Get Fat (You would Definitely Love this)
* Bad Calories, Good Calories: Discover the connection between fat consumption and obesity)
* Fat; The Surprising truth about meat, cheese, whole milk, and eggs)
* 10 Checklist For Weight Loss (Find out the Reasons You are not Losing Weight) )
* Food Weights, Measurement and Equivalencies)
* Kitchen Tips and Tricks ( Ideas for quick Meal; I bet You never Knew this) )
* The Big Fat lies Recipes lavishes the reader with more than 80 Healthy & Delicious Meals, You'll Enjoy)
And So Much More
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Bodyweight Strength Training Anatomy

Bret Contreras, "Bodyweight Strength Training Anatomy"
ISBN: 1450429297 | 2013 | EPUB | 224 pages | 10 MB
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.

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