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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp Eat Your Greens Kale, Spinach, Collard Greens, and More

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Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
English | PDF | 2 Books | 49 MB
Green Foods for Men: Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More.

Green Foods for Men – Powerful Foods for a Clean, Healthy Diet – Michael de Medeiros , Jenny Westerkamp + Eat Your Greens Kale, Spinach, Collard Greens, and More
List

1.Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Publisher: Fair Winds
2015
Michael de Medeiros, Jenny Westerkamp
Language: English
ISBN-10: 1592336329
ISBN-13: 978-1592336326
160 Pages
PDF
41.1 MB

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin– It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid WEIGHT LOSS AND fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.

"I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ?¿you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."–David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat

"Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."–Tim Fugger, NFL linebacker

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2. Eat Your Greens: Kale, Spinach, Collard Greens, and More

ISBN: 1472386507
2014
PDF
128 pages
7.86 MB

So what's so great about greens? First of all, as the recipes in this book prove, they taste fantastic. What's more, they're a breeze to cook and they're incredibly versatile-you can eat them raw or roasted, steamed or stirfried, tossed into salads, made into a juice, packed into pancakes, or stirred into stews. Greens are as easy on the purse as they are on the waistline. Most importantly, they're packed with musthave nutrients that make you feel good.

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Indo-Islamic Society, 14th- 15th Centuries (Al-Hind: The Making of the Indo-Islamic World, Volume III)

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Andre Wink "Indo-Islamic Society, 14th- 15th Centuries (Al-Hind: The Making of the Indo-Islamic World, Volume III)"
Brill Academic Publishers | 2004-01 | ISBN: 9004135618 | 282 pages | PDF | 2 MB

Indo-Islamic Society, 14th- 15th Centuries (Al-Hind: The Making of the Indo-Islamic World, Volume III)
This third volume of Andre Wink's acclaimed and pioneering Al-Hind:The Making of the Indo-Islamic World takes the reader from the late Mongol invasions to the end of the medieval period and the beginnings of early modern times in the late fifteenth and early sixteenth century. It breaks new ground by focusing attention on the role of geography, and more specifically on the interplay of nomadic, settled and maritime societies. In doing so, it presents a picture of the world of India and the Indian Ocean on the eve of the Portuguese discovery of the searoute: a world without stable parameters, of pervasive geophysical change, inchoate and instable urbanism, highly volatile and itinerant elites of nomadic origin, far-flung merchant diasporas, and a famine- and disease-prone peasantry whose life was a gamble on the monsoon.
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The Essential Guide to Gay and Lesbian Weddings, Third Edition [Repost]

The Essential Guide to Gay and Lesbian Weddings, Third Edition by Paul Brown, Tess Ayers
English | 2012 | ISBN: 1615190546 | 228 pages | EPUB | 7 MB
The original wedding planner for gay and lesbian couples—as fun and inspiring as ever in an updated third edition!

Wedding planning is never easy—but for gay and lesbian couples, it presents unique challenges. On top of watching the budget and wrangling your family, you may be wondering: How should we word the invitations? Who can perform the ceremony? What should we say to those who ask, “…why?”

This trusty guide—first published when legal same-sex marriage was just a dream—tackles all that and more. Tess Ayers and Paul Brown explain how to get the planning out of the way so you can enjoy your special day! Here are tips on finding the perfect venue, vows, outfits, cake, kit, and caboodle, as well as:

• Creative workarounds (Have you considered a home wedding?)
• Budget-friendly shortcuts (Supplement the tiered cake with a sheet cake.)
• The latest trends (How to buck the traditions that don’t work for you.)
• And sage wisdom, with a wink! (Rule #1: If you invite them, they may come!)

If you’d rather stay crazy about each other than go crazy, The Essential Guide to Gay and Lesbian Weddings is for you!

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